Twitter Yatsala Pang'ono Pazamalonda a App Fast Fasting

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Kutsatsa komwe kukuyang'aniridwa ndikutaya kwenikweni. Mwina amapambana ndipo mumakakamizika kugula zigoli zina zagolide, kapena mukawona malonda oyipa ndikumva zonse, mukuyesera kunena chiyani, Twitter? Pakali pano, anthu ambiri omwe akukhudzidwa ndi malonda a pulogalamu yotchedwa DoFasting akugwera mu "WTF?" msasa. (Zokhudzana: Jennifer Aniston Akuti Kusala Kosatha Kumagwira Ntchito Bwino Kwambiri Thupi Lake)

DoFasting ndi pulogalamu yosala kudya yapakatikati yomwe imapereka kulimbitsa thupi, nthawi yosala kudya, komanso tracker yolimbitsa thupi yolembetsa pachaka $ 100 pachaka. ICYDK, kusala kwakanthawi ndi mchitidwe wapanjinga pakati pa nthawi yakudya ndi kusala kudya. Omwe amadya komanso kusala nthawi windows akhoza kukhala osiyanasiyana, koma njira imodzi yodziwika ndi 16: 8, yomwe imakhudza kudya mkati mwa zenera la maola asanu ndi atatu ndikusala kudya kwa maola 16 otsalawo tsikulo.

Pali mapulogalamu ambiri a IF omwe alipo, koma zotsatsa za DoFasting zikuyamba kutentha kwambiri chifukwa, ndizovuta. Nazi zitsanzo za zotsatira zomwe DoFasting ikugwiritsa ntchito pulogalamu yake:

Mphete yanu yaukwati idzamasuka!

Mudzamanga lamba wanu molimba!

Idzakuchotserani ziwanda!

Ogwiritsa ntchito ambiri a Twitter akuyitanitsa pulogalamuyi pazotsatsazi, akulemba kuti akuwoneka kuti akulimbikitsa zovuta zakudya. "Monga munthu yemwe kale anali ndi vuto la kudya, iyi ndi pulogalamu yophunzitsira za matenda akudya," adatumiza munthu m'modzi. “Aa, vuto langa la anorexia linkafunika kulimbikitsidwa, zikomo,” munthu wina analemba motero. Kutsatsa kumodzi kuyerekeza "mowa", "hormonal", "stress-put", ndi "mayi" mimba ndi "DoFasting belly" (munthu wokhala ndi m'mimba) sizinayende bwino ndi ogwiritsa ntchito Twitter, mwina. DoFasting sanali kupezeka mosavuta kuti afotokoze zakubwenzaku pofika nthawi yolemba.

Monga momwe ogwiritsa ntchito ambiri a Twitter adanenera, zotsatsa ngati izi zitha kukhala zovulaza makamaka kwa anthu omwe ali ndi vuto la kudya komanso mawonekedwe amthupi, atero Amy Kaplan, LCSW, katswiri wa zamaganizo wokhala ndi nsanja yazaumoyo, PlushCare. "Malonda okhudzana ndi kuchepa kwa thupi kapena njira yatsopano yazakudya, monga kusala kwakanthawi, imatha kukhala yovuta kwambiri kwa anthu, makamaka omwe akuvutika kale ndi kudzidalira kapena zovuta zamthupi," akufotokoza. (Zogwirizana: Chifukwa Chomwe Kusala Kosalekeza Kosapindulitsa Sikungakhale Koyenera Ngozi)

Kuyang'ana pa inu, "DoFasting mimba" malonda. "Zotsatsa zilizonse zomwe zimalimbikitsa matupi ndi matupi" abwino "zitha kukhala zowopsa chifukwa zimalimbikitsa malingaliro omwe angakhale ovuta kapena osatheka kuti ena akwaniritse nawonso, atha kudzetsa malingaliro olakwika, kudzidalira, ngakhale kudya zovuta, "atero a Heather Senior Monroe, LCSW, director of development program ku Newport Academy, pulogalamu yothandizira achinyamata omwe ali ndi vuto laumoyo kapena zosokoneza bongo.

Sikuti zotsatsa zilizonse zoletsa kulemera kapena zakudya zimatha kulimbikitsa zovuta zakudya, komabe, akuwonjezera Kaplan. "Makampani ambiri amachita bwino popanga zotsatsa zazogulitsa kapena ntchito zawo posayang'ana kwambiri manambala ochepetsa kunenepa, njira zamantha, ndi / kapena zithunzi 'zabwino'." M'malo mwake amagwiritsa ntchito "mauthenga ndi zithunzi zathanzi lathunthu, thanzi labwino, komanso chiyembekezo," akufotokoza Kaplan.

ICYMI, Google yavala kusala kudya kwapang'onopang'ono chakudya chodziwika bwino cha 2019. Koma, monga zakudya zambiri zodziwika bwino, ndizotsutsana. Omwe amakonda kusala kudya kwapang'onopang'ono amanena kuti angathe kuthandizira kuchepetsa thupi ndi kulimbikitsa moyo wautali, ndipo anthu ambiri amatsutsa kuti IF sikutanthauza kudula zopatsa mphamvu, koma kudya mkati mwa nthawi. M'malo mwake, kuwunika kwaposachedwa kwamaphunziro omwe alipo pazaumoyo wa kusala kudya kwapakatikati, kofalitsidwa mu New England Journal of Medicine (NEJM), yakopa anthu ambiri pankhaniyi. Olemba a kafukufukuyu adalemba kuti kusala kudya kwapakatikati kumatha kukhala ndi malo ochizira matenda monga shuga, matenda amtima, ndi mitundu ina ya khansa. (Zokhudzana: Chifukwa Chake RD Iyi Ndi Yokonda Kusala Kwapakatikati)

Mukamaliza bwino, kusala kwakanthawi kungakhale kathanzi, akutero Monroe. "Pakhoza kukhala njira yathanzi yofikira kusala kudya kwapakatikati ngati mutha kugwira ntchito ndi katswiri wazakudya, kumvetsera mwatcheru zosowa za thupi lanu, ndikusiya nthawi yomweyo pulogalamu iliyonse yomwe ili ndi zotulukapo zoyipa pamaganizidwe anu ndi thanzi lanu," adatero. akufotokoza.

NGATI zili ndi zovuta zake, komabe. Otsutsa ambiri pakusala kwakanthawi amakhulupirira kuti ndi njira yokhazikitsira njala. Monga ogwiritsa ntchito a Twitter akhala akunena za zotsatsa za DoFasting, kuti kuzolowereka kumatha kukhala kovulaza makamaka kwa anthu omwe ali ndi mbiri yovuta yakudya. Kuphatikiza apo, kafukufuku wazotsatira zakusala kwakanthawi akadali ochepa. Pakadali pano zili mlengalenga kuti mudziwe ngati anthu omwe amaphatikiza kusala kwakanthawi kwakanthawi azapindula ndi maphunziro a nyama, adalongosolaNEJM olemba kuphunzira.

Ziribe kanthu momwe mumamvera za kusala pang'ono kudya, palibe kukana kuti anthu amamva kuti Kusala Kakulephera kuphedwa kwake. Palibe amene ayenera kuchita manyazi (chifukwa cha mawonekedwe amimba, ziwanda zamkati, kapena chilichonse chapakati) kuti agule pulogalamu, nthawi.

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