Ndinayamba Kuchita Yoga Tsiku Lililonse ndipo Zasintha Moyo Wanga

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Melissa Eckman (aka @melisfit_) ndi mphunzitsi wa yoga wochokera ku Los Angeles yemwe adapeza yoga pomwe moyo wake unkafunikira kukonzanso kwathunthu. Werengani zaulendo wake pano, ndikutenga nawo kalasi yapa yoga ya yoga ya Yoga.

Sindinkaganiza kuti ndine wothamanga. Ndili mwana, sindikanatha kupita kugulu lina la masewera olimbitsa thupi chifukwa sindinkatha kuchita masewera olimbitsa thupi; kusukulu yasekondale, sindinapangepo gawo la varsity pamasewera aliwonse. Kenako ndinasamukira ku Massachusetts kupita ku South Florida ku koleji, ndipo, mwadzidzidzi, ndinazunguliridwa ndi anthu okongola atavala ma bikini nthawi zonse. Chifukwa chake, ndidaganiza zoyesa kupanga mawonekedwe.

Sindinachite izi mwanjira yathanzi. Ndinadutsa nthawi zina pamene ndinali wotengeka maganizo; Ndinkayenera kuthamangitsidwa ma 3 mamailosi patsiku kuti ndizimva ngati ndikupanga china chake, ndipo sindimadya ma carbs aliwonse. Kenako ndimasiya ndikumenyanso. Sindinapeze poyambira panga kapena chomwe chingandipangitse kuti ndikhale wathanzi komanso wotsimikiza m'thupi langa. (Pano pali chinthu chimodzi chofunikira kuchita musanakhazikike ndikuthana ndi zolinga zochepetsa thupi.) M'malo mwake, ndidadzipereka kusukulu ndikupeza digiri yanga ya accounting.

Nditayamba kugwira ntchito yanthawi zonse mu accounting accounting, ndidazindikira zosintha zambiri mthupi langa komanso m'moyo wanga. Ndinalibe mphamvu zambiri, sindinathe kupeza nthawi yoti ndikonzekere, ndipo ndimangodzimva kuti ndine wopanda pake. Chifukwa chake ndidadzitengera zinthu m'manja mwanga ndikuyesera kudya pang'ono pang'ono masana kuti ndiwone ngati zimandipatsa mphamvu zambiri. Kenako ndinayamba kupita ku Pure Barre, ndipo ndinkakonda kwambiri moti ndinkapita tsiku lililonse, ndipo ndinayamba kudzimva bwino kwambiri. Pambuyo pake, bwana wa studio uja adandifunsa ndipo adandifunsa ngati ndikufuna kuphunzitsa barre. Ndinkagwira ntchito maola 60+ pa sabata ndikuganiza kuti ndilibe nthawi, koma adanena kuti ndikhoza kuphunzitsa ndisanayambe ntchito 6am, ndipo ndinaganiza zoyesera.

Ndinapita kukaphunzira kumapeto kwa sabata, ndipo ndinawona kusintha kosasintha. Sindinadziganizire ndekha monga munthu wopanga, wokondwa, kapena wokonda, koma kwa nthawi yoyamba m'moyo wanga, ndinali wolimbikitsidwa kwambiri! Ndinayamba kuphunzitsa kaŵirikaŵiri mmene ndikanathera—masiku atatu ndisanagwire ntchito, masiku onse aŵiri kumapeto kwa mlungu, ndipo ngati ndikanakhala ndi masiku opuma pantchito ndimaphunzira maphunziro onse.

Mmodzi mwa anzanga ku studio ya barre anali wapamwamba mu yoga ndipo ndinali ndisanachitepo. Sindinachite chidwi kwenikweni. Ndinali ndi malingaliro omwewo omwe anthu ambiri amakhala nawo asanayesere izi: kuti ndizapamwamba kwambiri zauzimu, kuti muyenera kukhala osinthasintha, ndikuti ndikangotsala ndi ola limodzi lokha kuti ndichite, sindikufuna kuwononga nthawi . Sindinamvenso bwino, chifukwa ndinali wosatetezeka pa luso langa ndipo ndimaganiza kuti situdiyo ya yoga sikhala malo olandirira alendo. Koma pomalizira pake ananditsimikizira kuti ndipite ku kalasi-ndipo kuyambira nthawi imeneyo, ndinali m'chikondi.

Patangotha ​​milungu ingapo kuchokera kalasi yoyamba ija ndimachita yoga tsiku lililonse. Popeza ndinali ku Florida, ndimakhala mtunda wa kilomita ndi theka kuchokera kunyanja. Ndinkapita kumeneko m'mawa uliwonse ndi mphasa yanga ya yoga ndikudziyesera ndekha. (Ndipo kuchita yoga kunja kuli ndi ubwino wambiri, BTW.) Ndinalemba maulendo anga kuti ndiwone mawonekedwe anga, ndinalowa mu kusinkhasinkha, ndipo inakhala chizolowezi changa tsiku lililonse. Chifukwa chake nditha kujambula kutuluka kwanga ndikutumiza vidiyoyo kapena chithunzi changa patsamba langa la @melisfit_ Instagram ndikulimbikitsanso zomwe ndimafuna panthawiyo.

Zinali zodabwitsa momwe kuchita ma yoga pafupipafupi kumandipangitsa kuti ndikhale wathanzi kwambiri. Anthu ambiri amapewa maseŵera a yoga chifukwa ali ndi nthawi yochepa ndipo amaganiza kuti sadzachita masewera olimbitsa thupi mokwanira-koma ndinapanga mphamvu zambiri, potsiriza ndinadzidalira pakati pa chigawo changa, ndipo ndinapanga manja amphamvu kwambiri. Ndinkaona ngati ndingathe kukhala ndi thupi lathanzi lomwe ndimadzidalira. Ndimamva kuti ndimasinthasintha komanso ndimakhala wamphamvu - ndipo ukakhala wolimba, ndizosatheka kuti usadzisangalatse. (Tangoyang'anani pa Crossfitter uyu yemwe adachita mwezi wa yoga kuti ampange mpikisano wothamanga.)

Yoga inandithandiza kwambiri pamlingo wamalingaliro. Ndinali pa nthawi yovuta pomwe sindimadziwa ngati ndinali wokondwa m'moyo. Ndinali pantchito yomwe sindimadziwa ngati ndinali wokondwa, ndinali pachibwenzi chomwe sindinali wokondwa kwenikweni, ndipo ndimangomva kuti ndakakamira. Yoga inali mtundu wa mankhwala kwa ine. Pamene ndinayamba kuchita izo tsiku ndi tsiku, ndinawona mbali zina zambiri za moyo wanga zikusintha. Ndinali ndi chidaliro chochuluka-osati kwenikweni kuchokera kumaganizo akuthupi, koma maganizo odziwira yemwe ine ndiri monga munthu. Zinandithandiza kudzikonza ndekha mkati. Ndinaleza mtima ndekha ndipo ndinayamba kuona moyo wanga moyenera. (Woyendetsa chipale chofewa Elena Hight amalumbiranso ndi yoga kuti amuthandize kukhala wokhazikika m'maganizo.)

Tsiku lililonse ndimachita yoga ndimakhala ndi chidaliro, chisangalalo, komanso chitetezo mkati mwa ine kuti nditenge moyo wanga ndi gawo lina, kutenga zinthu m'manja mwanga, ndikudzipangira ndekha moyo wabwino.

Kwa zaka ziwiri, ndimakhala ndikudzuka ndikuphunzitsa barre nthawi ya 6 koloko m'mawa, ndikupita pagombe kuti ndikachite yoga, kenako ndikugwira ntchito yanthawi zonse, komanso ndikulemba mabulogu ndikupanga zina. Nthawi zonse ndinkamva ngati ndiyenera kukhala ku Los Angeles, kotero ndinasiya ntchito yanga, kugulitsa nyumba yanga, kugulitsa mipando yanga, kugulitsa chirichonse, ndipo galu wanga ndi ine tinasamukira ku LA. Ndinachita maphunziro anga aphunzitsi a yoga, ndipo sindinayang'ane m'mbuyo.

Ndimagwirabe ntchito zina, koma yoga ndiye maziko anga. Ndi zaumwini kwambiri kwa ine, choncho ndimayesetsa nthawi zonse momwe ndingathere. Sindinadziwe pomwe ndidayamba, koma mukabwerera ku mizu ya yoga, mawonekedwe amthupi ndi gawo limodzi laling'ono la yoga yonse. Ndizokhudza kulumikiza malingaliro anu, thupi lanu, ndi moyo wanu. Mukamayang'ana kulumikiza mpweya wanu ndi kayendedwe kanu ndikuyesera kupezeka pa mphasa yanu, zimapangitsa kuti thupi lanu lonse lipumule koma kumakukakamizani kuti muwoneke. Ndikuganiza kuti ndi chifukwa chake zasintha kwambiri moyo wanga.

Ngati mukuchita mantha chifukwa mukuganiza kuti mulephera, dziwani izi: simungakhale bwino pa yoga-palibe chinthu choterocho. Zonse ndi zaulendo wanu. Palibe chabwino kapena choipa - chosiyana. (Ndipo ndikuyenda kwa yoga kwa mphindi 20 kunyumba, simukufunikanso kupeza nthawi yophunzira kalasi yonse.)

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