Kupweteka kwa m'mimba: zoyambitsa zazikulu za 11 ndi zomwe muyenera kuchita

Zamkati

• 1. Mpweya wambiri
• 2. Kusagaya bwino chakudya
• 3. Kupsinjika kwambiri
• 4. Gastritis kapena chapamimba chilonda
• 5. Reflux wam'mimba
• 6. Lactose kapena kusagwirizana kwa gluten
• 7. Matumbo okwiya
• 8. Mavuto m'chiberekero kapena m'mimba mwake
• 9. Mavuto ndi ndulu kapena kapamba
• 10. Mphutsi za m'mimba
• 11. Khansa ya m'mimba kapena m'mimba
• Nthawi yoti mupite kwa dokotala

Kupweteka kwa mimbulu ndi vuto lodziwika bwino lomwe lingayambitsidwe ndi zinthu zosavuta monga chimbudzi kapena kudzimbidwa, mwachitsanzo, chifukwa chake zimatha kutha osafunikira chithandizo, kulangizidwa kuti mupumule, kupewa kudya zakudya zamafuta kapena shuga madzi ambiri.

Komabe, kupweteka kwa m'mimba ndikokulira kapena kumatha masiku opitilira 2, tikulimbikitsidwa kuti mukawone dokotala kapena dokotala wazabanja kuti adziwe chomwe chikuyambitsa ndikuyamba chithandizo choyenera.

1. Mpweya wambiri

Gasi lamatumbo lokwanira ndilo vuto lalikulu m'mimba, makamaka mwa anthu omwe amabwerezedwa mobwerezabwereza. Koma mpweya wamatumbo amathanso kutuluka mukakhala ndi vuto la m'mimba, monga matumbo osakwiya kapena kusagwirizana kwa lactose, komanso mukamadya zakudya zambiri monga mazira, nyemba, mkaka kapena zakumwa zozizilitsa kukhosi.

Zomwe zimamveka: Kuphatikiza pa zowawa m'mimba, mpweya wochulukirapo ungayambitsenso mimba yotupa, kutentha pa chifuwa, ndowe pachifuwa kapena kumenyedwa pafupipafupi.

Zoyenera kuchita: langizo lalikulu ndikuti muzisamala ndi chakudya chanu ndipo mutha kumwa tiyi wa lemongrass ndi fennel kamodzi patsiku kapena kumwa mankhwala a mpweya, monga Luftal. Komanso, onani momwe mungapangire kutikita minofu kuti muthandize kutulutsa mpweya mwachangu.

2. Kusagaya bwino chakudya

Monga mpweya wochulukirapo, kuchepa kwa chakudya m'mavuto ndi vuto lodziwika bwino, lomwe limachitika mukasakaniza zakudya m'njira yolakwika kapena mukamadya zakudya zokhala ndi zomanga thupi zambiri kapena shuga wochulukirapo.

Zomwe zimamveka: si zachilendo kumva zizindikiro zina monga kutentha pa chifuwa, kumenyedwa pafupipafupi, kumakhuta m'mimba komanso kutopa kwambiri.

Zoyenera kuchita: Kuphatikiza pa chisamaliro cha zakudya, mutha kusankha kumwa tiyi wam'mimba, monga tiyi wa boldo kapena fennel, kapena mankhwala azamankhwala, monga Gaviscon, Estomazil kapena salt salt, atha kugwiritsidwanso ntchito. Onaninso zosankha zina kuti muchepetse chimbudzi choipa.

3. Kupsinjika kwambiri

Mavuto amisala omwe amabwera chifukwa chopanikizika kwambiri, monga kukhumudwa kapena kutopa, atha kusintha magwiridwe antchito am'mimba, ndikupangitsa kusapeza bwino m'mimba komwe kumatha kulakwitsa chifukwa cham'mimba kapena m'matumbo.

Zomwe zimamveka: Zizindikiro zina zitha kuwoneka, monga kutsegula m'mimba, kudzimbidwa, nseru, kuchepa kwa njala, kuvutika kugona kapena kupweteka kwa minofu.

Zoyenera kuchita: choyenera ndikuyesa kupumula kuti muwone ngati kupweteka kumachepa, kuchita masewera olimbitsa thupi, kukhala ndi kutikita minofu kapena kupumula mchipinda chodekha, mwachitsanzo. Komabe, ngati zizindikiro zikupitirira, dokotala ayenera kufunsidwa kuti adziwe ngati pali chifukwa china. Nazi njira zina zachilengedwe zothetsera kupsinjika kwakukulu.

4. Gastritis kapena chapamimba chilonda

Kutupa kwa kumimba kwa m'mimba, komwe kumatchedwa gastritis, kapena kupezeka kwa chilonda kumatha kupweteka kwambiri m'mimba, makamaka mukamadya kapena mukamadya zakudya zonunkhira kwambiri kapena zonenepa.

Zomwe zimamveka: Kuphatikiza pa kuwawa kwam'mimba, kumva kupweteka nthawi zambiri, kusowa njala, kusanza komanso kutupa m'mimba ndizofala.

Zoyenera kuchita: ululu ukakhala waukulu kwambiri, gastroenterologist iyenera kufunsidwa mayeso ena monga endoscopy kuti awone ngati pali chilonda, mwachitsanzo. Komabe, mpaka atafunsana, pakhale chakudya chokwanira chothandizira kuthetsa zizindikilo. Onani momwe zakudya za gastritis ndi zilonda ziyenera kukhalira.

5. Reflux wam'mimba

Reflux imachitika pamene acidic m'mimba imafika pachimake, ndikupangitsa kuyabwa ndi kutupa kwa matumbo a chiwalo ichi. Vutoli limapezeka pafupipafupi kwa anthu omwe ali ndi hiatus hernia, onenepa kwambiri, matenda ashuga kapena osuta, koma amatha kuchitika mwa munthu aliyense kapena zaka chifukwa cha mavuto ena, monga kusintha m'mimba kapena kutulutsa kwa m'mimba motalika, mwachitsanzo.

Zomwe zimamveka: ululu nthawi zambiri umatuluka mu dzenje la m'mimba ndipo umatsagana ndi kutentha pammero, kumenyedwa pafupipafupi, kudzimbidwa, kununkha koipa kapena kumva kwa mpira pakhosi. Zizindikirozi zimatha kukulirakulira mukaweramitsa thupi lanu kapena mukagona pansi mukangodya.

Zoyenera kuchita: pewani kugona pansi mukangodya, kugona ndi bolodi lam'mutu okwera pang'ono, kusintha zakudya, ndipo nthawi zina, kumwa mankhwala ovomerezedwa ndi gastroenterologist. Onani momwe mankhwalawa amachitikira.

6. Lactose kapena kusagwirizana kwa gluten

Kusakhazikika kwa zakudya, monga lactose kapena gluten, kumachitika thupi likamalephera kugaya zinthuzi, zomwe zimayambitsa kutupa kwa m'mimba, zomwe zimapangitsa kuti anthu azimva kupweteka komanso kusapeza chakudya mukamadya, makamaka chakudya monga mkate, pasitala, tchizi kapena mkaka.

Zomwe zimamveka: ululu nthawi zambiri umafalikira ndipo umatsagana ndi zizindikilo zina monga kutupa kwa m'mimba, kutsegula m'mimba, mpweya wochuluka, kukwiya kapena kusanza. Kuphatikiza apo, kuchepa thupi komanso kuchepa kwa minofu kumatha kuchitika pakapita nthawi.

Zoyenera kuchita: ngati akukayikira kusalolera, a gastroenterologist ayenera kufunsidwa kuti atsimikizire kuti ali ndi vutoli ndikuyambitsa chithandizo choyenera. Zikatero, muyenera kupewa zakudya zonse ndi zinthu zomwe simukugwirizana nazo. Onani mndandanda wazakudya ndi lactose kapena gluten, zomwe muyenera kuzipewa.

7. Matumbo okwiya

Matenda okhumudwitsa ndi vuto lomwe limayambitsa kutupa kwa matumbo, ndipo mwina sangakhale ndi chifukwa china kapena kuyambitsidwa ndi kupsinjika kwambiri kapena chidwi cha chakudya china, mwachitsanzo.

Zomwe zimamveka: si zachilendo kumva kuwawa m'mimba ndi kukokana koopsa, nthawi yambiri yamafuta m'mimba yolowetsedwa ndikudzimbidwa.

Zoyenera kuchita: a gastroenterologist ayenera kufunsidwa kuti atsimikizire matendawa ndikuyambitsa chithandizo choyenera. Ngati zingatheke kudziwa chomwe chikuyambitsa matendawa, izi ziyenera kupewedwa. Mvetsetsani momwe mungadziwire ngati matumbo sachedwa kupsa mtima.

8. Mavuto m'chiberekero kapena m'mimba mwake

Kuwonekera kwa mavuto m'chiberekero, monga kutupa kapena endometriosis, komanso kusintha kwa thumba losunga mazira, monga ma cyst, mwachitsanzo, ndi chimodzi mwazomwe zimayambitsa zowawa m'mimba mwa amayi. Onani zizindikiro zina zisanu ndi ziwirizi za chiberekero.

Zomwe zimamveka: Nthawi zambiri, zowawa zamtunduwu zimatha kukhala zopitilira muyeso kapena zopanikizika, komanso pang'ono pang'ono, kuwonjezera pakupangitsa magazi kunja kwa msambo kapena kusamba kosalekeza, mwachitsanzo.

Zoyenera kuchita:ngati pali kupweteka kwa m'chiuno komwe kumatha kukhala kokhudzana ndi msambo ndikofunikira kupita kwa azachipatala kukayezetsa, monga pap smear kapena ultrasound, kuti mudziwe ngati pali vuto ndikuyamba chithandizo choyenera.

9. Mavuto ndi ndulu kapena kapamba

Mavuto ena owopsa omwe amabwera mu ndulu ndi kapamba, monga mwala kapena kutupa, amatha kupweteka kwambiri m'mimba komwe kumawonjezeka pakapita nthawi kapena kumakula kwambiri mukatha kudya.

Zomwe zimamveka: Kuphatikiza pa kuwawa kwambiri, zisonyezo zina zitha kuwoneka, monga malungo, kutupa kwa m'mimba, nseru, kusanza, kutsegula m'mimba kapena mipando yachikaso.

Zoyenera kuchita: mavutowa akuyenera kuthandizidwa mwachangu ndipo, chifukwa chake, ngati pali kukayikira zakusintha kwa ndulu kapena kapamba, munthu ayenera kupita kuchipatala kuti akapeze vuto ndikuyamba chithandizo choyenera. Onani momwe chithandizocho chimachitikira ngati pali ma gallstones kapena pachimake kapena matenda kapamba.

10. Mphutsi za m'mimba

Ngakhale nyongolotsi zam'mimba ndizofala, makamaka kwa iwo omwe amakonda zakudya zosowa, kupweteka nthawi zambiri kumakhala chizindikiro chosowa, kumawonekera pomwe nyongolotsi zimayamba kwakanthawi.

Zomwe zimamveka: Zizindikiro zofala kwambiri za nyongolotsi za m'mimba ndizochepa thupi, kuyabwa, kutsekula m'mimba, kusintha njala, kutopa popanda chifukwa chilichonse komanso mimba yotupa.

Zoyenera kuchita: Muyenera kukaonana ndi dokotala wabanja kapena gastroenterologist kuti mumwe mankhwala a nyongolotsi, monga Albendazole. Dziwani zina zomwe mungachite kuti muchepetse mphutsi.

11. Khansa ya m'mimba kapena m'mimba

Zowawa m'mimba sizizindikiro za khansa, komabe, matenda akutali kwambiri a khansa m'matumbo kapena m'mimba amatha kupweteketsa mtima kosavuta kufotokoza.

Zomwe zimamveka: pakagwa khansa, ululu nthawi zambiri umatsagana ndi zizindikilo zina monga magazi mu chopondapo kapena kusanza, ndowe zamdima kwambiri, kumangokhala olemera m'mimba kapena kumatako, kutopa pafupipafupi kapena kuwonda popanda chifukwa. Onani zizindikiro zina zomwe zingakuchenjezeni za khansa yam'mimba kapena yamatumbo.

Zoyenera kuchita: pamene akuganiziridwa kuti ali ndi khansa, makamaka ngati banja lili ndi khansa, ndibwino kukaonana ndi gastroenterologist. Kuphatikiza apo, anthu azaka zopitilira 50 ayenera kukhala ndi endoscopy pafupipafupi komanso colonoscopy, popeza ali pachiwopsezo chachikulu chotenga khansa.

Nthawi yoti mupite kwa dokotala

Pakakhala zowawa m'mimba tikulimbikitsidwa kuti mupite kwa dokotala pamene:

• Ululuwo ndi wamphamvu kwambiri ndipo umalepheretsa ntchito za tsiku ndi tsiku;
• Palibe kusintha pakatha masiku awiri;
• Zizindikiro monga kutentha thupi kapena kusanza kosalekeza zimawonekera.

Nthawi izi, ndikofunikira kumwa mankhwala omwe adalangizidwa ndi dokotala kuti azitha kugwira ntchito moyenera, popewa kutaya madzi m'thupi.