Zomwe zingakhale zopweteka pamphumi: zoyambitsa komanso zoyenera kuchita

Zamkati

• 1. Sinusitis
• 2. Migraine
• 3. Kupweteka mutu
• 4. Kutopa kowoneka

Zinthu zina monga sinusitis, migraine, mutu, kupsinjika, kupsinjika kwa minofu kapena maso otopa zimatha kupweteketsa pamphumi zomwe zimatha kutsagana ndi zizindikilo zina monga kupweteka kwa mutu, kupweteka m'maso, mphuno kapena khosi. Chithandizocho chimadalira chifukwa cha ululu, koma nthawi zambiri chimachitika ndikuchepetsa ululu.

1. Sinusitis

Sinusitis ndikutupa kwa sinus komwe kumayambitsa zizindikilo monga kupweteka kwa mutu komanso kulemera pamaso, makamaka pamphumi ndi pamasaya, ndipamene pamapezeka matopewo. Kuphatikiza apo, zizindikilo monga zilonda zapakhosi, mphuno, kupuma movutikira, kununkha koipa, kununkhiza ndi mphuno yotuluka amathanso kuchitika.

Nthawi zambiri, sinusitis imakonda kupezeka pachimfine kapena chifuwa, chifukwa m'malo amenewa mabakiteriya amatha kutuluka m'matumbo, omwe amatha kulowa mkati mwa sinus. Onani mitundu yamatenda a sinusitis ndi momwe angapangire matendawa.

Momwe muyenera kuchitira

Mankhwalawa amaphatikizapo kugwiritsa ntchito mankhwala opopera m'mphuno ndi corticosteroids, omwe amathandiza kuthetsa kumverera kwa mphuno yodzaza, analgesics ndi mankhwala opangira mankhwala, omwe amathandiza kuthetsa ululu komanso kutengeka kwa nkhope pankhope, nthawi zina, pamaso pa Matenda a bakiteriya., adokotala amatha kupereka mankhwala opha tizilombo.

2. Migraine

Migraine imayambitsa zizindikilo monga kulimba, nthawi zonse komanso kupwetekedwa mutu komwe kumatha kuchitika kumanja kapena kumanzere ndikutuluka pamphumi ndi kukhosi, komwe kumatha kukhala pafupifupi maola 3, koma pamavuto akulu kwambiri kumatha kukhala kwa maola 72. Kuphatikiza apo, zizindikilo monga kusanza, chizungulire, mseru, kusawona bwino komanso kuzindikira kuwala ndi phokoso, kumva kununkhiza komanso kuvutika kuzindikiranso kumatha kuchitika.

Momwe muyenera kuchitira

Nthawi zambiri, chithandizo chamankhwala ochepetsa mutu waching'alang'ala chimakhala ndi kumwa mankhwala monga Zomig (zolmitriptan) kapena Enxak, mwachitsanzo, omwe amathandiza kuthetsa ululu. Ngati nseru ndi kusanza ndizolimba kwambiri, pangafunike kutenga metoclopramide kapena droperidol, yomwe imathandizira izi. Dziwani zambiri zamankhwala.

3. Kupweteka mutu

Mutu wamavuto nthawi zambiri umayambitsidwa ndi kulimba kwa khosi, msana ndi khungu, zomwe zimatha kuyambitsidwa ndi zinthu monga kusakhazikika bwino, kupsinjika, nkhawa kapena kutopa.

Nthawi zambiri, zizindikilo zomwe zimayambitsidwa ndimutu wopanikizika ndizopanikizika pamutu, kupweteka komwe kumakhudza mbali zamutu ndi pamphumi, komanso kukhudzika kwambiri m'mapewa, khosi ndi khungu.

Momwe muyenera kuchitira

Kuti athetse ululu wamtunduwu, munthuyo ayenera kuyesa kumasuka, kupereka misala ya khungu kapena kusamba kotentha, kosangalatsa. Nthawi zina, psychotherapy, chithandizo chamakhalidwe ndi njira zopumulira zitha kuthandizanso kupewa kupwetekedwa mutu. Komabe, ngati mutu sukuyenda bwino, pangafunike kumwa mankhwala opha ululu kapena oletsa kutupa monga paracetamol, ibuprofen kapena aspirin, mwachitsanzo. Onani njira zina zothetsera mavuto am'mutu.

4. Kutopa kowoneka

Kupukusa maso anu kwambiri pakompyuta, pafoni yanu kapena kuwerenga kwa maola ambiri motsatizana kumatha kukupweteketsani m'maso komanso kutsogolo kwa mutu, ndipo kupweteka uku kumatha kufalikira pamphumi panu m'maso mwanu komanso kuyambitsa kumangika kwaminyewa m'khosi. Zizindikiro zitha kuwonekeranso, monga maso amadzi, kusawona bwino, kuyabwa komanso kufiyira.

Kuphatikiza pa kuwona kwakutopa, mavuto ena monga glaucoma kapena ocular cellulitis amathanso kupweteketsa kutsogolo kwamutu.

Momwe muyenera kuchitira

Pofuna kupewa maso otopa, kugwiritsa ntchito makompyuta, wailesi yakanema komanso foni yam'manja kuyenera kuchepetsedwa ndikuyenera kukonda kuwala kwachikaso, komwe kumafanana kwambiri ndi kuwala kwa dzuwa ndipo sikuvulaza maso. Kwa anthu omwe amagwira ntchito kwambiri pakompyuta, ayenera kukhala ndi mtunda wokwanira, ndipo zitha kuthandiza kuyang'ana patali ola lililonse ndikuthwanima kangapo, popeza mukakhala patsogolo pa kompyuta, pali chizolowezi chachilengedwe chopepuka pang'ono.

Kuphatikiza apo, kugwiritsa ntchito misozi yokumba kumathandizanso, komanso masewera olimbitsa thupi komanso kutikita minofu kuti muchepetse zizindikilo zomwe zimakhudzana ndi maso otopa. Onani momwe mungasinthire ndi kuchita masewera olimbitsa thupi kwa maso otopa.