Zowawa zamafundo: 6 zoyambitsa zazikulu (ndi zoyenera kuchita)

Zamkati

• 1. Sitiroko
• 2. Nyamakazi
• 3. Matenda a Carpal tunnel
• 4. Tenosynovitis
• 5. Dontho
• 6. Lupus

Kupweteka kwa ziwalo zala ndikumva kupweteka komwe kumachitika nthawi zambiri pokhapokha kusuntha chala, komwe kumatha kukhudza zimfundo pakati pa chala, cholumikizira choyandikira kwambiri padzanja kapena zonse nthawi yomweyo.

Zowawa zamtunduwu, ngakhale ndizofala kwambiri kwa okalamba, chifukwa cha ukalamba komanso kuvala kwamalo olumikizirana mafupa, zitha kuwonekeranso mwa achinyamata, makamaka chifukwa chakumenyedwa m'manja kapena kumapazi komwe kumatha kuchitika mukamasewera masewera okhudza, monga basketball mpira, mwachitsanzo.

Ngati ululu umabuka chifukwa chakumenyedwa, umatha kutonthozedwa pogwiritsa ntchito ayezi kuderalo. Komabe, ngati kupweteka kumatenga masiku opitilira 2 kapena 3 kuti musinthe, muyenera kupita kuchipatala kuti mudziwe mtundu wa ovulala ndikuyamba chithandizo choyenera kwambiri. Pankhani ya okalamba, ululu uyenera kuyesedwa ndi dokotala kapena rheumatologist nthawi zonse kuti amvetsetse ngati pali matenda olumikizana omwe amafunikira chithandizo.

1. Sitiroko

Ichi ndiye chifukwa chachikulu chakumapweteka kwa ziwalo zala mwa achinyamata ndipo chitha kuzindikirika mosavuta, chifukwa chimachitika pambuyo pangozi zamasewera kapena zamagalimoto. Mwachitsanzo, mu mpira ndizofala kukhala ndi zovulala kumapazi zomwe zimapweteka mukamasuntha zala zanu. Mu basketball, kuvulala kotere kumachitika pafupipafupi pa zala.

Kawirikawiri, kuvulala kwamtunduwu kumatsagana ndi ululu wophatikizana mwadzidzidzi ndi kutupa, komwe kumachepa pakapita nthawi, koma komwe kumatha kukulitsidwa ndi kuyenda kwa zala.

Zoyenera kuchita: kuvulala sikukhala kovuta kwambiri, kupweteka kumatha kutonthozedwa popumula cholumikizira ndikupaka ayezi kwa mphindi 10 mpaka 15, katatu kapena kanayi patsiku. Komabe, ngati kupweteka sikukukulirakulira kapena kukukulirakulira masiku awiri, muyenera kupita kuchipatala kukafufuza kuvulala kwake ndikuwona ngati pali mankhwala ena oyenera. Onani zambiri za momwe mungagwiritsire ntchito kuzizira pochiza mitundu iyi yovulala.

2. Nyamakazi

Matenda a nyamakazi, ndiye, omwe amayamba kupweteka kwambiri m'malo olumikizana ndi zala mwa okalamba, chifukwa matendawa amabwera chifukwa cha kufalikira kwa ma cartilage omwe amaphimba mafupa.

Nthawi zambiri, ziwalo zoyambilira zomwe zakhudzidwa ndizazala zala, chifukwa zimagwiritsidwa ntchito zosiyanasiyana tsiku ndi tsiku, koma matendawa amathanso kubwera kumapazi, makamaka kwa anthu omwe amayenera kugwiritsa ntchito mapazi mobwerezabwereza, monga othamanga othamanga kapena osewera mpira, mwachitsanzo.

Zoyenera kuchita: Ngakhale kugwiritsidwa ntchito kwa ayezi kumathandiza kuthana ndi ululu wam'mimbamo, ndikofunikira kuti ngati kukayikiridwa kwa nyamakazi, funsani katswiri wa zamankhwala kuti mupeze ngati pali mtundu wina wa chithandizo womwe ungathandizenso, monga chithandizo chamankhwala kapena kugwiritsa ntchito mankhwala oletsa kutupa mankhwala osokoneza bongo. Onani masewera olimbitsa thupi omwe angakuthandizeni kuti muchepetse vuto la nyamakazi.

3. Matenda a Carpal tunnel

Matenda a Carpal amatha kukayikira ngati kupweteka kumalumikizidwa ndi zala, makamaka zikawonekera mwa achinyamata omwe alibe vuto lovulala pamanja komanso omwe sagwiritsanso ntchito mfundozo mobwerezabwereza.

Matendawa amayambitsa kupweteka kwa zala, zomwe zimatha kutsagana ndi zovuta kunyamula zinthu, kusowa chidwi kapena kutupa pang'ono kwa zala.

Zoyenera kuchita: milandu yambiri imafunikira kuchitidwa ndi maopareshoni ang'onoang'ono kuti mumitseke mitsempha yomwe ikupanikizika mdera lamanja. Komabe, njira zina, monga kuvala lamba ndi kuchita zolimbitsa ndi manja anu, zitha kuthandizanso kuthetsa mavuto, kuchedwetsa kufunika kochitidwa opaleshoni. Onani zomwe ndizochita zabwino kwambiri za matendawa.

4. Tenosynovitis

Tenosynovitis imadziwika ndi kupezeka kwa kutupa mu tendon, kuchititsa zizindikilo monga kupweteka komanso kumva kufooka mdera lomwe lakhudzidwa. Chifukwa chake, ngati tenosynovitis imawonekera pafupi ndi cholumikizacho, imatha kupweteketsa komwe kumafikira pamalopo, ndikupangitsa kuti kusunthira zala kukhale kovuta.

Kuvulala kwamtunduwu kumakhala kofala kwambiri kwa anthu omwe amayenda mobwerezabwereza ndi manja kapena mapazi awo ndipo, kutengera chifukwa chake, amatha kuchiritsidwa kapena kuthekera kuti athetse zizindikirazo, kukonza moyo wamunthuyo.

Zoyenera kuchita: Nthawi zambiri matendawa amapangidwa ndi rheumatologist kapena orthopedist ndipo, chifukwa chake, chithandizocho chanenedwa kale ndi dokotala malinga ndi chifukwa chake. Komabe, malangizo ena omwe amathandizira kuthetsa zizindikilo akuphatikizapo kupumula malo okhudzidwa ndikugwiritsa ntchito ayezi. Kuphatikiza apo, kusisita kapena kumwa mankhwala omwe adokotala anu angakuthandizeninso. Dziwani zambiri za tenosynovitis ndi njira zamankhwala.

5. Dontho

Maonekedwe a gout m'malumikizidwe amachitika pakakhala kukokomeza kwa uric acid yomwe imazungulira mthupi, yomwe imatha kukometsa ndikuyika malo pakati pamalumikizidwe, kuchititsa kutupa ndi kupweteka, makamaka poyesa kusunthira olowa.

Chifukwa chakuti ndi ang'onoang'ono, mafupa a zala, mapazi ndi manja, nthawi zambiri amakhala oyamba kukhudzidwa, koma anthu omwe ali ndi gout amathanso kukhala ndi mavuto ndi ziwalo zina, makamaka ngati samadya chakudya chokwanira kuti achepetse kuchuluka wa asidi uric m'thupi.

Zoyenera kuchita: ndibwino kuti muzidya zakudya kuti muchepetse kuchuluka kwa uric acid m'thupi, ndiye kuti, kuchepetsa kudya nyama zofiira, nsomba zam'madzi ndi zakudya zokhala ndi mapuloteni, monga tchizi kapena mphodza, mwachitsanzo. Komabe, panthawi yamavuto, adotolo amalimbikitsanso kugwiritsa ntchito ma anti-inflammatories kuti athetse kulumikizana komanso kutupa. Onani zambiri za gout, zakudya ndi mitundu ina ya mankhwala ayenera kukhala.

6. Lupus

Ichi ndi matenda omwe amadzichitira okha omwe amachititsa kuti maselo amthupi azitha kuwononga minyewa yathanzi, chifukwa chake imatha kukhudza minofu yolumikizana, yomwe imayambitsa kutupa, kupweteka komanso kuvuta kosunthira malo.

Nthawi zambiri, kupweteka m'malo olumikizana ndi zala ndi chizindikiro choyamba cha lupus, chomwe chimatha kuwonetsa zizindikilo zina, monga mawonekedwe ofiira ofiira, mawonekedwe agulugufe pankhope pake. Onani zizindikiro zina zotheka za lupus.

Zoyenera kuchita: Kutengera ndi zizindikilo zomwe zawonetsedwa, chithandizochi chingaphatikizepo kugwiritsa ntchito mankhwala osokoneza bongo kuti achepetse mphamvu yama chitetezo amthupi pamaselo ndi corticosteroids. Komabe, nthawi zonse kumakhala kofunika kukambirana pafupipafupi ndi immunoallergologist kapena katswiri wamaphunziro a endocrinologist kuti muwone zomwe zimadza ndikusintha mankhwalawo.