7 Zosokoneza Pazakudya za Khanda

Zamkati

• Bump Yanu Sitha Kukhala Yanthawi Yochepa
• Simukusowa Chakudya Chachikulu Kuti Muzimva Kukula
• Nugget Wam'manja Wanu Wam'mimba Si Mngelo
• Belly Wanu Sindiye Chokha Chochititsa Manyazi
• Muyenera Kuganiziranso Mapulani Anu Olimbitsa Thupi
• Simudzakhala Mayi Wowala Wokongola
• Pali mapiritsi a Morning-After Pill
• Onaninso za

Miyezi isanu ndi inayi? Eya, zinali ngati mphindi zisanu ndi zinayi zakudya nyama yankhumba pa buffet yokhayo yomwe mungadye yomwe idapangitsa kuti pakhale mimba yodzaza, yomwe imakupangitsani kuti muwoneke ngati achichepere. Izi ndi zomwe mungayembekezere mukuyembekezera ... pambuyo pakumwa mowa.

Bump Yanu Sitha Kukhala Yanthawi Yochepa

Malingaliro

Mimba yanu imatha kukhala ndi ma milliliters 50 (omwe ndi ochepera galasi lowombera) mukakhala opanda kanthu mpaka malita anayi (pang'ono kuposa galoni la mkaka) mukadzaza. Koma mumakonda kupita pamwamba mpaka 1 mpaka 1.5 malita, pomwe anthu ambiri amakhutitsidwa bwino. Ed Levine, MD, katswiri wa gastroenterologist wa ku Connecticut, anati: "Mukangodya kwambiri kuposa izi, mumayamba kutambasula khoma la m'mimba, zomwe zimachititsa kuti musamve bwino komanso kuti mukhale ndi nkhawa. Pitirizani kudzipanikiza nokha, ndipo popita nthawi mimba yanu izizolowera, ikukula kuti muzidya chakudya ndi madzi ambiri. "Ngati mumadya malita 2 pa chakudya pafupipafupi, mutha kumva chisoni nthawi zingapo zoyambirira, koma pakatha miyezi ingapo, minofu yanu yam'mimba pamapeto pake idzatambasula," akutero a Levine. Ndipo sangabwererenso kukula kwake, kutanthauza kuti mudzafunika chakudya chochulukirapo kuti mukhale okhuta. [Tweet chowonadi chowopsa ichi!] Kunenepa kwambiri 101, anthu.

Simukusowa Chakudya Chachikulu Kuti Muzimva Kukula

Malingaliro

Kodi mimba yanu imatuluka molunjika ndikumva ngati ili pafupi kuphulika? Kapena ndi yofewa komanso yotupa m'mbali, ikuthira tayala lopumira m'chiuno mwako? Yoyamba ingakhale gasi, pamene yotsirizirayo ingasonyeze kusungika kwa madzi pakudya zakudya zina monga zakudya zokhala ndi sodium wochuluka kapena kuyamba msambo, akufotokoza motero David Hudesman, MD, mkulu wa Inflammatory Bowel Disease Center pa Mount Sinai Beth Israel Medical Center. ku New York City. Ngakhale kuti ana ambiri a zakudya amakhala okhudzana ndi mpweya, sikuti nthawi zonse zimakhala chifukwa cha kudya kwambiri. Mutha kudya chakudya chogawana bwino ndikukhala chotupa, zomwe zimachitika mukawonjezera mpweya kuchokera kumweya womeza kapena m'matumbo mabakiteriya m'matumbo, Hudesman akufotokoza. Zakudya zina monga broccoli, ziphuphu za Brussels, beets, kabichi, maapulo, nkhuyu, maula, ndi mapichesi - ndizowopsa kwambiri pakutha kwama bakiteriya komwe kumayambitsa mpweya.

Nugget Wam'manja Wanu Wam'mimba Si Mngelo

Malingaliro

Mimba yanu yotuluka imawoneka yoseketsa poyamba, koma pamapeto pake iyamba kukankha-ndipo simukuseka ndiye. Mutha kuyamba kumva kupsinjika, kuwonetsa kuti mwachita mopambanitsa ndipo thupi lanu likufunika mpumulo mwachangu. Yesetsani kuthana ndi kusapeza bwino monga wodya mpikisano Yasir Salem, ngwazi ya cannoli (adadya pafupifupi 32 pa Mpikisano Wakudya wa Little Italy wa Festa di San Gennaro Cannoli Cannoli chaka chatha), yemwe amalimbikitsa kuti muyerekeze kupuma mumphindi imodzi. "Nthawi zambiri zimachoka kapena zimatha kutha," akutero. Amalimbikitsanso kutenga malingaliro kuchokera kwa anyamata ndikutulutsa belch. "Burp ndi gulu la gasi lomwe mwameza pamene mukudya kapena kumwa. Mukaphulika, mumamasula mpweya m'mimba mwanu ndikutsegula malo, "anatero Salem, yemwe amagwiritsa ntchito njirayi popikisana.

Belly Wanu Sindiye Chokha Chochititsa Manyazi

Malingaliro

Hiccups ali ngati bratty preschooler: wokongola kwa masekondi pang'ono ndiyeno magazi otentha zosasangalatsa. Kupuma kumeneku kumangochitika mwakachetechete pamene chifundocho chimakwiyitsidwa ndi, titi, m'mimba mokwanira, koma chowopsa kwambiri, mwana wakhanda amatha kupweteketsa mtima. Mofanana ndi kuphulika, kutha kumatha kuyambitsidwa ndi kudya mopitirira muyeso kapena kungodya zakudya zina-makamaka zopatsa mphamvu-zomwe sizimasakanikirana bwino ndimatumbo anu panthawiyo.

Muyenera Kuganiziranso Mapulani Anu Olimbitsa Thupi

Malingaliro

Kugwira ntchito mwina ndichimodzi mwazinthu zomaliza zomwe mukufuna kuchita mukamachira phwando. Ndipo-kamodzi-mumakhala ndi chifukwa chabwino chodumpha ntchito yanu. "Mukamachita masewera olimbitsa thupi, magazi ochepa amapita kumalo anu am'mimba, zomwe zimachepetsa liwiro la chakudya chomwe chimadutsamo, zomwe zimabweretsa nseru ndi kuphulika," Hudesman akufotokoza. Ngati mungachite chilichonse chakuthupi, yendetsani kuyenda. "Kuyenda kumatha kukulitsa matumbo kuyenda, kuthandiza minofu ya m'mimba kupukusa zinthu mwachangu ndikukankhira chakudya m'matumbo," akutero a Levine. Chilichonse chomwe mungachite, musagone mutangodzuka pagome. Khalani mowongoka kwa theka la ola kuti muthandizire chimbudzi, amalimbikitsa Hudesman.

Simudzakhala Mayi Wowala Wokongola

Malingaliro

Monga kubereka kwenikweni, mudzakhala mukumva kuwawa, makamaka kusapeza m'mimba thupi lanu likamagwira ntchito nthawi yokwanira kugaya chakudya chonyansa chomwe mwangodya kumene. Chakudya chanu chomwe chili ndi mafuta onenepa kwambiri komanso cholemera kwambiri, ndimavutanso kwambiri kuwonongeka, chifukwa chake mutha kukumana ndi vuto loyenda m'mimba la maola anayi kapena asanu, Levine akuchenjeza. [Tweet izi!] Anthu ena amakumana ndi chisangalalo chowonjezereka cha kutentha pa chifuwa, chomwe chimachitika pamene chakudya chowonjezera m'mimba mwako chimachulukitsa kupanga asidi ndikuyambitsa acid reflux, komanso mwayi wa nseru, Levine akuwonjezera-koma popanda chifundo cham'mawa. ena.

Pali mapiritsi a Morning-After Pill

Malingaliro

Koma simuyenera kudikirira mpaka tsiku lotsatira kuti mupange antacid. "Imodzi mwazotsatira zazikulu za kudya mopitirira muyeso ndi acid reflux, kotero mudzafuna mankhwala ogulitsidwa, monga Maalox, Mylanta, kapena Zantac, kuti akuthandizeni nthawi yomweyo," Levine akutero. Nthawi zambiri m'mawa mwake chilichonse chomwe mwadya chidzakhala chitadutsa mu colon yanu. Panthawi imeneyo, ndibwino kuti musayambenso. Idyani moyenera, akutero a Levine, kuphatikiza chikho chanu cha tiyi kapena khofi, chomwe chingakuthandizeni kusuntha zinthu m'dongosolo lanu.

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