Njira za 7 Zothetsera Kubwerera Kumbuyo

Zamkati

• 1. Kumwa mankhwala
• 2. Kuchita masewera olimbitsa thupi
• 3. Yesetsani kuchita masewera olimbitsa thupi
• 4. Gwiritsani ntchito compress yotentha kunyumba
• 5. Kutikita
• 6. Njira ina
• 7. Opaleshoni yamtsempha
• Nthawi yoti mupite kwa dokotala

Pofuna kuchiza kupweteka kwakumbuyo komwe kumayambitsidwa ndi kupweteka kwa minofu kapena msana monga 'ma parrot' kapena ma disc a herniated, kungakhale kofunikira kugwiritsa ntchito botolo lamadzi otentha, kumwa mankhwala, kulandira chithandizo chamankhwala ndipo, pamapeto pake, mumachita opaleshoni.

Chifukwa chake, ngati mukumva kupweteka kwakumbuyo movutikira kusuntha, kuwotcha ndi kuwotcha, ndikofunikira kuyesa mayeso monga x-ray, tomography kapena MRI kuti mudziwe chomwe chimayambitsa kupweteka kwa msana ndikuyamba chithandizo choyenera kwambiri. Onani zomwe zimayambitsa komanso momwe mungachepetsere kupweteka kwakumbuyo.

Zomwe mungachite kuti muchepetse kupweteka kwakumbuyo ndi:

1. Kumwa mankhwala

Dokotala amatha kupereka mankhwala kuti athetse ululu wammbuyo, monga analgesics ndi anti-inflammatories, komanso atha kuwonetsa kugwiritsa ntchito mafuta odana ndi zotupa omwe amayenera kugwiritsidwa ntchito pamalo opweteka ndikutikita pang'ono mpaka atadzaza ndi khungu.

Zina mwazithandizo zomwe dokotala angawonetse motsutsana ndi kupweteka kwakumbuyo zitha kukhala:

• Kupweteka kumachepetsa, monga Paracetamol, katatu patsiku kapena monga mwauzidwa ndi dokotala;
• Anti-zotupa, monga Ibuprofen, amatengedwa katatu patsiku, kapena nimesulide, kawiri patsiku, mukatha kudya, makamaka ngati muli ndi nyamakazi;
• Opumitsa minofu, monga Miosan, katatu kapena kanayi patsiku kapena malingana ndi malangizo a orthopedist;
• Majekeseni a Diclofenac ndi Thiocolchicoside, Wopangidwa kuchipatala kapena kuchipatala, monga adanenera dokotala.

Njira zochiritsira zimachepetsa kupweteka ndi kutupa, kubweretsa mpumulo, koma kuti zowawa zisabwererenso, ndibwino kuti muzichitanso magawo a physiotherapy omwe ali othandiza kulimbikitsa minofu yofooka, kukonza magwiridwe antchito ndi mayikidwe azinthu zonse.

2. Kuchita masewera olimbitsa thupi

Physiotherapy ndiyosangalatsa makamaka ngati ululu sukusintha pakapita nthawi. Chifukwa chake, mu magawo a physiotherapy, zolimbitsa thupi zimachitika kuti nyumba zakumbuyo zizikhala bwino komanso minofu ikhale ndi kuthekera kokwanira kuchita zochitika za tsiku ndi tsiku popanda kupweteka.

Kuphatikiza apo, chithandizo chamankhwala chimatha kusiyanasiyana pakati pa munthu ndi munthu ndipo chitha kuphatikizira zothandizira thermoelectro-phototherapy zothandizira kuti muchepetse ululu ndi kutupa, zomwe zimapangitsa kuti mankhwala azikhala abwinoko, ndipo atapita patsogolo kwambiri nthawi zambiri kumakhala kofunikira kuchita machitidwe a kinesiotherapy. zenizeni komanso zosowa za wodwalayo.

3. Yesetsani kuchita masewera olimbitsa thupi

Pambuyo pothana ndi zowawa zakumbuyo ndikofunikira kuti munthu azichita masewera olimbitsa thupi nthawi zonse kuti athetse ululu kuti usabwerere. Katswiri wamaphunziro azolimbitsa thupi athe kuwonetsa njira yabwino kwambiri, pokhudzana ndi zomwe mumakonda komanso kuthekera kwanu, koma zosankha zabwino ndikuyenda ndi Clinical Pilates, yochitidwa ndi physiotherapist ndi zolimbitsa thupi zomwe zimalimbitsa mimba ndi lumbar msana, mwachitsanzo.

Onani njira zina zolimbitsa thupi kuti musinthe mawonekedwe omwe angathandize kuthetsa kupweteka kwakumbuyo.

4. Gwiritsani ntchito compress yotentha kunyumba

Pofuna kuthandizira, kunyumba munthuyo amatha kuyika compress pamalopo, ndikuisiya kuti igwire pafupifupi mphindi 15. Chithandizo chokomachi chimapangitsa kuti magazi aziyenda bwino komanso kumasula minofu, kumabweretsa ululu m'mphindi zochepa.

Chifukwa chake, kuti compress yotentha, ingonyowetsani thaulo m'madzi ofunda, Finyani kuti muchotse madzi ochulukirapo, ndikuyiyika m'malo opweteka. Muthanso kuyika thaulo lonyowa mu thumba la pulasitiki ndikukulunga chikwamacho ndi chopukutira chowuma, chomwe chimathandiza madzi akatentha kwambiri kapena simukufuna kuti zovala zanu zizinyowa, mwachitsanzo

Muthanso kuwonjezera madontho atatu a basil kapena bulugamu mafuta ofunikira pamadzi, chifukwa mafutawa ali ndi zotsutsana ndi zotupa, zomwe zimathandiza kuthetsa ululu.

Onani muvidiyo ili pansipa njira zina zopangira compress yotentha kunyumba:

5. Kutikita

Kutikita minofu ndichinthu chodziwikiratu kuti muchepetse kupweteka kwakumbuyo, chifukwa kumathandiza kuchepetsa kupsyinjika kwa minofu ndikumatsitsimutsa, kukulitsa ululu. Chosankha ndi kutikita minofu ndi mafuta ofunikira, chifukwa malinga ndi mafuta omwe amagwiritsidwa ntchito ndizotheka kukhala ndi kupumula komanso kukhala wathanzi. Onani momwe kutikita minofu kumachitikira ndi mafuta ofunikira.

6. Njira ina

Mankhwala ena omwe angathandize kuthana ndi ululu wam'mbuyo ndikutema mphini ndi kufooka kwa mafupa, komwe kuyenera kuchitidwa ndi akatswiri oyenerera kuti akhale ndi chiyembekezo. Komabe, si zachilendo kuti chithandizo cha kupweteka kwa msana chikuphatikizapo mankhwala onse omwe atchulidwa pano.

Kuphatikiza apo, njira ina yothandizira ndi pochizira matenda am'thupi, omwe mankhwala ake ayenera kulimbikitsidwa ndi homeopath, ndipo momwe amagwiritsidwira ntchito nthawi zambiri amawonetsedwa maola 8 aliwonse.

7. Opaleshoni yamtsempha

M'mavuto ovuta kwambiri kapena pomwe njira zonse zochotsera ululu wam'mbuyo zayesedwa popanda kuchita bwino, opaleshoni ya msana ingafunike. Kuchita opaleshoni yamtsempha kumakhala kosakhwima ndipo kumatha kukhala ndi zovuta, koma nthawi zina ndikofunikira kuthana ndi zomwe zimayambitsa kupweteka kwa msana ndikuchotsa ululu.

Komabe, atachitidwa opaleshoni ya msana, wodwalayo nthawi zambiri amafunikirabe kuchita masewera olimbitsa thupi kuti achire ndikuphunzira kukhala bwino. Onani chisamaliro chomwe muyenera kulandira mukatha opaleshoni ya msana.

Nthawi yoti mupite kwa dokotala

Muyenera kupita kwa dokotala kupweteka kwakumbuyo kukuchedwa kapena kupitilira apo, ndikupangitsa kuti ntchito za tsiku ndi tsiku zizikhala zovuta.Kuphatikiza apo, tikulimbikitsidwanso kuti mupite kwa dokotala zikawoneka zizindikiro zina kuwonjezera pa kupweteka kwakumbuyo, monga:

• Ululu umatulutsa miyendo;
• Kuyika kapena kutentha kumbuyo;
• Kutentha kwamatako;
• Kuvuta kuyenda.

Kawirikawiri dokotala amayesa kafukufukuyo ndikupempha mayeso ena ojambula, monga ma X-ray kapena ma MRIs kuti awone msana, ma disc a intervertebral ndi ma spinous process, mwachitsanzo, ndikuwona kufunikira kwa kugwiritsa ntchito mankhwala, physiotherapy kapena , pazochitika zowopsa kwambiri komanso zopweteka kwambiri, opaleshoni.