Ululu wophatikizana: Zoyambitsa zazikulu za 8 ndi zomwe muyenera kuchita

Zamkati

• 1. Nyamakazi
• 2. Dontho
• 3. Tendonitis
• 4. Kupindika bondo
• 5. Epicondylitis
• 6. Bursitis
• 7. Matenda a nyamakazi
• 8. Matenda
• Zothetsera zowawa pamfundo
• Momwe mungapewere kupweteka kwamalumikizidwe

Kuphatikizana, komwe kumadziwika kuti kupweteka kwamagulu, nthawi zambiri sichizindikiro cha vuto lalikulu ndipo kumatha kuchiritsidwa kunyumba pogwiritsa ntchito ma compress ofunda kuderalo. Komabe, kupweteka pamfundo kumatha kukhalanso chizindikiro cha mavuto akulu monga nyamakazi kapena tendonitis, mwachitsanzo, zomwe zimafunikira kuyesedwa ndi orthopedist kapena physiotherapist kuti ayambe chithandizo choyenera.

Chifukwa chake, nthawi zonse kupweteka kwa malo olumikizirana, kapena kulumikizana, ndikokulira, kumatenga mwezi wopitilira 1 kuti uwonongeke kapena kuyambitsa mtundu wina wa mapindikidwe, ndikofunikira kukaonana ndi dokotala, kuti mupeze vuto ndikuyamba chithandizo choyenera.

1. Nyamakazi

Matenda a nyamakazi ndi omwe amayambitsa kupweteka kwamalumikizidwe ndipo amatha kuchitika chifukwa cha kunenepa kwambiri, kupsinjika ndi kuvala kwachilengedwe kwa cholumikizira, zomwe zimabweretsa kuwonekera kwa zizindikilo monga zowawa, zovuta pakuyenda ndi cholumikizira chomwe chakhudzidwa.

Zoyenera kuchita: Kuchiza nyamakazi, physiotherapy ndi kugwiritsa ntchito mankhwala kumawonetsedwa ndipo, pakavuta kwambiri, opaleshoni imatha kuwonetsedwa. Kuphatikiza apo, a orthopedist akuyenera kuwonetsa magwiridwe antchito amomwe angayesere kuti adziwe mtundu wa nyamakazi, chifukwa chake, chithandizocho chiyenera kulunjika kwambiri.

Dziwani zambiri za nyamakazi.

2. Dontho

Gout ndi matenda otupa omwe amayamba chifukwa cha uric acid wochuluka m'magazi, omwe amatha kudzikundikira m'malo am'magazi ndipo amatsogolera kuzizindikiro monga kupweteka kwa m'malo, kutupa komanso kufiira kwanuko. Kuphatikiza apo, uric acid nthawi zambiri imakhazikika makamaka pachala chachikulu chakuphazi ndipo, chifukwa chake, munthuyo amamva kupweteka kwambiri akamayesera kupondaponda pansi kapena poyenda, mwachitsanzo.

Zoyenera kuchita: Ndikofunikira kuti akatswiri a rheumatologist kapena adokotala afunsidwe kuti zithandizire kuti zithandizire kuthana ndi zizindikilo zotupa, kuchepetsa kuchuluka kwa uric acid m'magazi ndikuthandizira kuti athetse mkodzo. Mvetsetsani momwe mankhwala a gout ayenera kukhalira.

3. Tendonitis

Tendonitis imafanana ndi kutukusira kwa tendon, komwe kumalumikiza minofu ndi mafupa, ndikupangitsa kupweteka, kuvuta kusuntha chiwalo chomwe chakhudzidwa, komanso kutupa ndi kufiira kwanuko. Tendonitis nthawi zambiri imakhudzana ndi mayendedwe obwerezabwereza.

Zoyenera kuchita: Ndikofunika kuti munthuyo akhalebe kupumula kuti matenda ndi zotupa zisakule, kuwonjezera pakugwiritsa ntchito mankhwala opha ululu komanso othandiza. Nthawi zina, kulimbikitsidwa kumathandizanso.

4. Kupindika bondo

Knee torsion amathanso kukhala chimodzi mwazomwe zimayambitsa kupweteka kwamalumikizidwe ndipo zimatha kuchitika chifukwa cha kutambasula kwambiri kwa mitsempha, kusunthika kwadzidzidzi kapena ma bondo, mwachitsanzo, zomwe zimabweretsa zizindikilo monga kupweteka kwamondo, kutupa komanso kuvuta kugwada.

Zoyenera kuchita: Ndikulimbikitsidwa kuti munthuyo apumule ndikuyika ayezi pamalowo kuti achepetse kutupa ndi kutupa motero kuti athetse zisonyezo.

5. Epicondylitis

Epicondylitis ndikutupa kwa minofu yotambasula dzanja makamaka chifukwa chobwerezabwereza, ndikumva kuwawa m'zigongono, komwe kumatha kuthamangira kutsogolo ndikukulirakulira mukatsegula chitseko, mukameta tsitsi, kulemba kapena kulemba, mwachitsanzo. Kuphatikiza apo, pakhoza kukhalanso kuchepa kwamphamvu m'manja kapena pamanja, zomwe zimatha kupangitsa kuti galasi likhale lovuta.

Zoyenera kuchita: Zikatero, ndikulimbikitsidwa kuti munthuyo apewe kubwereza kubwereza ndikuchiritsidwa kuti athetse ululu. Kuphatikiza apo, kugwiritsa ntchito mankhwala osokoneza bongo kuti muchepetse kupweteka komanso kuchepetsa kutupa kungalimbikitsidwe ndipo, pakavuta kwambiri, opaleshoni ingalimbikitsidwe. Mvetsetsani momwe chithandizo cha epicondylitis chiyenera kukhalira.

6. Bursitis

Bursitis imafanana ndi kutukusira kwa minofu yomwe imapezeka mkati mwamapewa olumikizana, synovial bursa, zomwe zimapangitsa kukhala kovuta kuyenda. Kuphatikiza apo, pakakhala bursitis, munthuyo amatha kufooka mu mkono wonse wokhudzidwa, kumva kulira komanso kuvutika kukweza mkono pamwamba pamutu, popeza mayendedwe ndi ochepa.

Zoyenera kuchita: Pankhani ya bursitis, tikulimbikitsidwa kuti tizichita zamankhwala kuti tithe kulumikizana komanso kuti ndizotheka kuyenda popanda kupweteka kwambiri. Kuphatikiza apo, kugwiritsa ntchito njira zotsutsana ndi zotupa, monga Diclofenac, Tilatil ndi Celestone, zitha kuwonetsedwa kwa masiku pafupifupi 7 mpaka 14 kapena malinga ndi malingaliro a dokotala.

7. Matenda a nyamakazi

Matenda a nyamakazi ndi matenda osachiritsika komanso otupa omwe amadziwika ndi chitetezo cha mthupi motsutsana ndi thupi lenilenilo, zomwe zimabweretsa kutupa ndi kutupa kwamafundo, kuphatikiza pakuvuta kusunthira cholumikizira, kuchepa kwamphamvu kwakumaloko ndi ululu womwe ukuwonjezeka pambuyo pake kudzuka. Umu ndi momwe mungazindikire nyamakazi ya nyamakazi.

Zoyenera kuchita: Ndikofunika kuti munthu azitsatira chithandizo chovomerezeka ndi rheumatologist, chomwe nthawi zambiri chimakhudza kugwiritsa ntchito mankhwala osokoneza bongo kuti achepetse kupweteka ndikuchepetsa kutupa. Kuphatikiza apo, ndikofunikira kuti munthuyo alandire chithandizo chamthupi, chifukwa chimalimbikitsa kukhala bwino komanso kumachepetsa olimba.

8. Matenda

Kutenga ndi ma virus omwe amachititsa matenda a dengue, Zika ndi Chikungunya kumatha kubweretsa kutupa kwamagulu osiyanasiyana mthupi, zomwe zimapangitsa kumva kupweteka mthupi lonse. Kuphatikiza pa kupweteka kwa molumikizana mafupa, zizindikilo zina zitha kuwonekera kutengera kachilomboka, monga kutentha thupi, kutopa, kupweteka kuzungulira maso, kusowa chilakolako komanso malaise. Phunzirani kusiyanitsa dengue, Zika ndi Chikungunya.

Zoyenera kuchita: Ngati matendawa akukayikiridwa, tikulimbikitsidwa kuti tisamwe mankhwala aliwonse, makamaka acetyl salicylic acid, chifukwa amachulukitsa ngozi yakutuluka magazi, ndikupita kuchipinda chapadera chapadera kapena chipatala, chifukwa matendawa akuyenera kukanena. Chithandizo chomwe dokotala amalimbikitsa chimakhala ndi kupumula, kutenthetsa madzi komanso kugwiritsa ntchito mankhwala omwe amathandiza kuthetsa zizindikilo. Komabe, ngati ngakhale kutsatira chithandizo chomwe dokotala wasonyeza palibe kusintha kwa zizindikilo kapena kukulirakulira, ndikofunikira kubwerera kuchipatala kukayezetsa komanso zovuta zomwe zingapewe.

Zothetsera zowawa pamfundo

Pamene kupweteka kwamalumikizidwe kumatenga masiku opitilira 7 kudutsa, mungafunike kumwa mankhwala monga opewetsa ululu kapena mankhwala oletsa kutupa, monga Dipyrone ndi Ibuprofen, moyang'aniridwa ndi azachipatala. Mafuta onunkhira monga diclofenac amathanso kuthandizira kuthetsa ululu ndikuwongolera kuyenda, koma mulimonsemo muyenera kupita kwa dokotala kuti mukazindikire kuti ndi chiyani ndikuti mukayese mayeso, ngati kuli kofunikira, kuwonetsa zomwe munthuyo angakhale nazo.

Kuyika kathumba kozizira palimodzi kuti muchepetse zizindikilo koma kuti mumuthandizire mankhwalawa ndikofunikira kukhala ndi magawo a physiotherapy osachepera 3 pa sabata kapena zolimbitsa thupi zochepa, monga Pilates kapena aerobics yamadzi.

Momwe mungapewere kupweteka kwamalumikizidwe

Pofuna kupewa kupweteka pamalumikizidwe, zolimbitsa thupi zochepa, monga kuyenda, kupalasa njinga kapena kusambira, zimalimbikitsidwa, komanso kukhala pakati pa kulemera kwanu, makamaka mutakwanitsa zaka 50. Idyani nsomba ndi nsomba zambiri, chifukwa zimakhala ndi zinthu zomwe zimathandiza kukhazikitsanso mafupa ndikuchepetsa kutupa.

Onerani vidiyo yotsatirayi kuti muwone omwe amathandizira kupweteka kwachilengedwe omwe angathandize pakuchepetsa ululu: