Kupweteka kwa Elbow: Zoyambitsa zazikulu za 6 ndi zomwe muyenera kuchita

Zamkati

• 1. Epicondylitis
• 2. Bursitis m'zigongono
• 3. Nyamakazi m'zigongono
• 4. Kuphulika kwa mkono
• 5. Kupanikizika kwa mitsempha ya ulnar
• 6. Synovial plica
• Nthawi yoti muwonane ndi dokotala

Kupweteka kwa elbow ndi chizindikiro chofala kwambiri kwa anthu omwe amaphunzitsa masewera olimbitsa thupi, makamaka atachita masewera olimbitsa thupi, koma amathanso kukhudza anthu omwe amachita masewera olimbitsa thupi ndi manja awo, monga crossfit, tenisi kapena gofu, mwachitsanzo.

Nthawi zambiri, kupweteka kwa m'zigongono sikuwonetsa vuto lalikulu, koma kumatha kubweretsa mavuto akulu chifukwa chigongono ndi cholumikizira chomwe chimagwiritsidwa ntchito pafupifupi m'manja ndi manja onse.

Zowawa za m'zigongono zimatha kuchiritsidwa, koma nthawi zambiri tikulimbikitsidwa kukaonana ndi sing'anga kapena wochiritsira kuti mupeze chithandizo choyenera, chomwe chingakhale mankhwala ndi mankhwala.

Zomwe zimayambitsa kupweteka kwa m'zigongono ndi izi:

1. Epicondylitis

Ndikutupa kwaminyewa ya chigongono, komwe kumatha kukhala kotumphukira kapena kwapakatikati. Ikakhudza mbali yamkati yokha ya chigongono imatchedwa chigongono cha golfer ndipo ikakhudza mbali yakumbuyo ya chigongono chimatchedwa chigongono cha wosewera tenesi. Epicondylitis imapweteka mukamayenda ndi mkono, ngakhale kugwiritsa ntchito mbewa yamakompyuta, komanso hypersensitivity mukakhudza chigongono. Kupweteka kumakulirakulira pamene munthu ayesera kutambasula mkono ndipo nthawi zonse kumangokulira poyesera kusinthitsa dzanja. Nthawi zambiri zimachitika mukatha masewera kapena mutaphunzira masewera olimbitsa thupi, monga masewera olimbitsa thupi a pamphumi, mwachitsanzo.

Zoyenera kuchita: Kuti muchepetse ululu m'zigongono, munthu ayenera kupumula, kuyika mapaketi a madzi oundana m'derali, kumwa mankhwala oletsa ululu, monga Paracetamol, ndikuchiritsa. Mvetsetsani momwe mankhwala a Lateral Epicondylitis ayenera kuchitidwira.

2. Bursitis m'zigongono

Ndikutupa kwa minofu yomwe imagwira ntchito ngati "chosakanizira chosokoneza" cha kulumikizana, kupweteka kumakhudza kumbuyo kwa chigongono chomwe chimakhalapo pomwe chigongono chimayikidwa pamalo olimba, monga matebulo, mwachitsanzo, motero wamba mwa ophunzira, anthu omwe ali ndi nyamakazi kapena gout.

Zoyenera kuchita: Kuti muchiritse kupweteka kwa m'zigongono munthu ayenera kupumula, kugwiritsa ntchito ma compress ozizira, kumwa mankhwala osagwiritsa ntchito zotupa, monga Ibuprofen, woperekedwa ndi dokotala kapena kulandira chithandizo chamankhwala.

3. Nyamakazi m'zigongono

Ndikutupa ndi kutupa kwa cholumikizira komwe kumayambitsa kupweteka ndi kutupa m'derali, pokhala odwala okalamba.

Zoyenera kuchita: Kuchiza kupweteka kwa m'zigongono kuyenera kuchitidwa ndi orthopedist kapena general general ndipo nthawi zambiri kumaphatikizapo kugwiritsa ntchito anti-inflammatories, monga Naproxen ndi mankhwala.

4. Kuphulika kwa mkono

Zitha kuwoneka pambuyo pokhudzidwa kwambiri, monga ngozi, kugwa kapena kumenyedwa komwe kumaphwanya dera la fupa pafupi ndi chigongono, komanso kumakhudza mkono kapena mkono.

Zoyenera kuchita: Nthawi zambiri, kupweteka kwa m'zigongono sikuchepera kugwiritsa ntchito mankhwala opha ululu kapena kuyika ma compress ndipo chifukwa chake, kukayikira, munthu ayenera kupita kuchipinda chadzidzidzi kuti akulephera kugwira ntchito.

5. Kupanikizika kwa mitsempha ya ulnar

Kupanikizika kumeneku kumachitika pafupipafupi pambuyo pa maopaleshoni am'mafupa ndipo kumatulutsa zizindikilo monga kulira kwa mkono, mphete kapena pinki, kusowa kwa mphamvu zaminyewa komanso kusuntha kwa kupinda kapena kutsegula zala izi.

Zoyenera kuchita: Ayenera kuthandizidwa ndi orthopedist kudzera mu mankhwala kapena opaleshoni kuti akhalenso ndi mitsempha, kutengera kukula kwa milanduyo.

6. Synovial plica

Synovial plica ndi khola labwinobwino lomwe limakhalapo mkati mwa kapisozi lomwe limapanga olumikizana ndi chigongono, likakula pakulimba limatha kupweteketsa mdera lakumbuyo kwa chigongono, kulira kapena kupindika kapena kutambasula mkono kumveka, ululu umabuka Kupinda ndi kutambasula dzanja lanu ndi dzanja lanu moyang'ana pansi. Kujambula kwa maginito ndi mayeso okhawo omwe angawonetse kuwonjezeka kwa plica, komwe sikuyenera kukhala kopitilira 3 mm.

Zoyenera kuchita: Kuphatikiza pa kugwiritsa ntchito mafuta okhala ndi zotsutsana ndi zotupa, physiotherapy ikulimbikitsidwa.

Nthawi yoti muwonane ndi dokotala

Ndibwino kuti mupite kuchipatala ngati kupweteka kwa m'zigongono kukuwonekera modzidzimutsa ndi chifuwa kapena:

• Kupweteka kumabwera ndi malungo;
• Kutupa ndi ululu zikuchulukirachulukira;
• Ululu umabuka ngakhale mkono sukugwiritsidwa ntchito;
• Ululu sutha ngakhale kumwa mankhwala othetsa ululu ndikukhala kupumula.

Pakadali pano, tikulimbikitsidwa kukaonana ndi a orthopedist kuti akaitanitse mayeso ndikuwonetsa chomwe chikuyambitsa, komanso chithandizo chabwino pamlanduwo.