Kupweteka kwamatako: zoyambitsa zazikulu ndi zoyenera kuchita

Zamkati

• Zomwe zingakhale zopweteka
• 1. Matenda a Piriformis
• 2. Matenda akufa
• 3. Kupweteka kwa minofu
• 4. Chimbale cha Herniated
• Nthawi yoti mupite kwa dokotala

Kupweteka kwamatako kumatha kukhala kovuta nthawi zonse ndipo kumapangitsa kuti zizikhala zovuta kuchita zinthu zofunikira monga kuyenda, kuvala kapena kumangirira nsapato.

Kuzindikira komwe kumayambitsa kupweteka mu gluteus kumapangidwa kutengera zomwe zimafotokozedwa ndi munthuyo ndi mayeso omwe adalamulidwa ndi adotolo, monga X-ray, MRIs kapena computed tomography.

Chithandizochi chimachitika ndi cholinga chothandizira vutoli, nthawi zambiri amalimbikitsidwa kupumula ndikuyika ayezi. Pazovuta zazikulu, monga kupweteka kwa mitsempha ya sciatic, adokotala amalimbikitsa kugwiritsa ntchito anti-inflammatories kapena analgesics kuti athetse ululu. Pezani momwe chithandizo cha ululu wamitsempha wamtunduwu chachitidwira.

Zomwe zingakhale zopweteka

Kupweteka kwamatako kumatha kukhala kosalekeza, kwakanthawi, kopweteketsa kapena kuzimiririka kutengera chifukwa cha kupweteka. Zomwe zimayambitsa kupweteka kwambiri ndi:

1. Matenda a Piriformis

Matenda a Piriformis ndichizoloŵezi chodziwika ndi kupanikizika ndi kutupa kwa mitsempha yambiri, kumayambitsa kupweteka kwa glutes ndi mwendo. Munthu amene ali ndi vutoli satha kuyenda bwino, amakhala ndi vuto la dzanzi pakhosi kapena mwendo ndipo kupweteka kumawonjezeka atakhala kapena kuwoloka miyendo.

Zoyenera kuchita: Mukazindikira zizindikilo za matendawa, ndikofunikira kukaonana ndi dokotala wa mafupa kuti matendawa apangidwe ndikuyamba chithandizo. Physiotherapy ndi njira yabwino yochepetsera kupweteka ndi kusapeza bwino, ndipo nthawi zambiri amalimbikitsidwa ndi adotolo. Onani momwe mungadziwire ndikuchizira matenda a piriformis.

2. Matenda akufa

Dead butt syndrome, yomwe imadziwikanso kuti gluteal amnesia, imayambitsidwa chifukwa chokhala kwa nthawi yayitali, chomwe chimalepheretsa kuthamanga kwa magazi kupita kuderalo, kapena chifukwa chosowa zolimbitsa thupi, zomwe zimabweretsa kusamvana. , zomwe zimabweretsa kupweteka kwakuthwa kwambiri komwe kumabwera poyimirira kwa nthawi yayitali, kukwera masitepe kapena kukhala, mwachitsanzo.

Zoyenera kuchita: Njira yabwino yothanirana ndi matendawa ndikulimbitsa zolimbitsa thupi, zomwe ziyenera kuchitidwa molamulidwa ndi akatswiri ophunzitsidwa bwino. Ndikofunikanso kupita kwa a orthopedist kuti akazindikire ndipo, kutengera kukula kwa zizindikilozo, ndikulimbikitsanso kugwiritsa ntchito mankhwala oletsa kutupa, monga Ibuprofen kapena Naproxen. Dziwani zolimbitsa thupi zabwino kwambiri zakufa.

3. Kupweteka kwa minofu

Kupweteka kwamatako kumatha kuchitika pambuyo pakuphunzitsidwa kwathunthu kwa miyendo yakumunsi, kaya kuthamanga kapena kulimbitsa thupi, mwachitsanzo, koma kumatha kuchitika chifukwa chovulala mikwingwirima.

Zoyenera kuchita: Kuti muchepetse kupweteka kwa minofu, tikulimbikitsidwa kupumula ndikuyika ayezi pamsonkhano kuti muchepetse ululu. Ngati kupweteka kumakhala kosalekeza, ndikofunikira kukaonana ndi adotolo kuti matendawa athe kupangidwa ndipo mankhwala abwino atha kuyamba.

4. Chimbale cha Herniated

Lumbar disc herniation imadziwika ndikutulutsa kwa intervertebral disc, komwe kumapangitsa kuti kusunthika, kutsika kapena kuyenda kuyende, mwachitsanzo, kuphatikiza pakumva kupweteka komanso kumva kufooka m'matako. Phunzirani zonse zama disc a herniated.

Zoyenera kuchita: Ndikofunikira kukaonana ndi a orthopedist kuti matendawa apangidwe ndikuyamba chithandizo. Kawirikawiri amalimbikitsidwa kugwiritsa ntchito anti-inflammatories ndi mankhwala opha ululu, omwe ayenera kugwiritsidwa ntchito molingana ndi upangiri wa zamankhwala, kuwonjezera pa magawo a physiotherapy ndipo, pakavuta kwambiri, opaleshoni imafunika.

Nthawi yoti mupite kwa dokotala

Tikulimbikitsidwa kuti mupite kwa dokotala kupweteka kwam'miyendo kumakhala kosalekeza, pamakhala ululu ngakhale kupumula ndipo munthuyo sangathe kuchita zinthu zofunika, monga kuyenda kapena kuvala masokosi, mwachitsanzo.

Kuphatikiza apo, ndikofunikira kukaonana ndi dokotala pamene:

• Kutupa mu gluteus amadziwika;
• The gluteus ndi dzanzi kapena chidwi kwambiri kukhudza;
• Pali kumverera kotentha mu gluteus;
• Ululu umafalikira kumapazi, kubuula, kumbuyo kapena pamimba;
• Pali zovuta kutsika, kuvala nsapato ndikuyenda;
• Ululu umakhalabe wopitilira milungu iwiri;
• Ululu umaonekera mutavulala.

Kuchokera pakuwunika kwa zomwe munthu wafotokozazo komanso kuyezetsa kuyerekezera, adotolo amatha kumaliza matendawa ndikuwonetsa njira yabwino kwambiri yothandizira.