Zowawa pakati kumbuyo: 7 zomwe zingayambitse zomwe mungachite

Zamkati

• 1. Mavuto osauka
• 2. Kuvulala kwa minofu kapena mgwirizano
• 3. Chizindikiro cha Herniated
• 4. Osteoarthritis
• 5. Kuthyoka msana pang'ono
• 6. Mavuto am'mapapo
• 7. Mavuto am'mimba
• Nthawi yoti mupite kwa dokotala

Kupweteka pakati pamsana kumawonekera m'chigawo pakati pa khosi lakumunsi ndi chiyambi cha nthitizi ndipo, chifukwa chake, nthawi zambiri zimakhudzana ndi zovuta za msana wamtundu, womwe ndi ma vertebrae 12 omwe ali pamenepo. Chifukwa chake, zovuta zomwe zimafala kwambiri ndikumva kupweteka kumeneku ndi kusakhazikika bwino, herniated disc, osteoarthritis kapena ngakhale fractures zazing'ono.

Komabe, nthawi zina, ululu wamtunduwu ukhozanso kuchitika pakakhala kusintha kwa chiwalo chomwe chili m'deralo, monga mapapo kapena m'mimba, mwachitsanzo.

Chifukwa chake, ndibwino nthawi zonse kufunsa asing'anga kuti adziwe chomwe chimayambitsa zowawa ndikuwonetsa katswiri wabwino kwambiri kuti apange chithandizo choyenera kwambiri.

1. Mavuto osauka

Kukhazikika tsiku lonse ndi komwe kumayambitsa zowawa m'malo angapo kumbuyo, makamaka mukamakhala nthawi yayitali mutakhala kumbuyo kwanu. Izi ndichifukwa choti msanawo umapanikizika pafupipafupi, zomwe zimamaliza kutsitsa minofu ndi mitsempha ya kumbuyo, zomwe zimapangitsa kumva kupweteka kosalekeza.

Zoyenera kuchita: ndibwino kuti nthawi zonse mukhale ndi mawonekedwe oyenera tsiku lonse, koma nsonga iyi ndiyofunikanso kwambiri kwa iwo omwe amagwira ntchito misana yawo ili mivi nthawi zonse. Onani zizolowezi 7 zomwe zimafooketsa kukhazikika komanso machitidwe ena omwe amathandizira kulimbitsa msana wanu kuti muchepetse ululu wamtunduwu.

2. Kuvulala kwa minofu kapena mgwirizano

Kuphatikizika ndi kusakhazikika bwino, kuvulala kwa minofu ndi mgwirizano ndizomwe zimayambitsa kupweteka kwakumbuyo. Kuvulala kwamtunduwu kumachitika kawirikawiri mwa anthu omwe amachita zolimbitsa thupi zolemera kwambiri, koma zimatha kuchitika kunyumba, poyesa kunyamula chinthu cholemetsa kwambiri, pogwiritsa ntchito kumbuyo kokha.

Zoyenera kuchita: Kupumula kuyenera kusamalidwa ndikuthana ndi ululu, botolo lamadzi otentha litha kugwiritsidwa ntchito kupumula minofu yomwe yakhudzidwa. Kuphatikiza apo, kukhala ndi kutikita minofu pamalopo kumathandizanso kuchepetsa kutupa ndikusintha kusapeza bwino. Onani maupangiri ena kuti muthane ndi mgwirizano waminyewa.

3. Chizindikiro cha Herniated

Ma disc a Herniated amapezeka pomwe disc pakati pa ma vertebrae imasintha, ndikupangitsa kupweteka kosalekeza komwe kumakulirakulira mukasunthira kumbuyo. Kuphatikiza apo, imatha kumenyera kapena kuwotcha kumbuyo m'manja kapena miyendo iliyonse, chifukwa imatha kuwonekera mbali zina za thupi.

Hernia nthawi zambiri imayamba chifukwa chokhala moperewera kwakanthawi, koma imathanso kuyamba ndikunyamula zinthu zolemera kwambiri osateteza msana wanu. Dziwani zonse zomwe zimayambitsa ma disc a herniated ndi zizindikilo zawo.

Zoyenera kuchita: Ngati diso la herniated likukayikiridwa, dokotala wa mafupa ayenera kufunsidwa kuti awone kusintha komwe kwachitika mu disc pakati pa vertebrae ndikuyambitsa chithandizo choyenera kwambiri, chomwe chingaphatikizepo chilichonse kuyambira kugwiritsa ntchito mankhwala opha ululu ndi odana ndi zotupa, kuti opaleshoni.

4. Osteoarthritis

Ngakhale ndizosowa kwambiri, nyamakazi imatha kukhalanso yofunika kupweteka pakati pa msana, chifukwa matendawa amawononga pang'onopang'ono ma cartilage omwe amakhala pakati pa vertebrae. Izi zikachitika, mafupawo amatha kukhathamira limodzi, ndikupangitsa kupweteka kuwonekera, komwe kumawonjezeka pakapita nthawi.

Zoyenera kuchita: muyenera kupita kwa orthopedist kuti mukatsimikizire matendawa, ndipo ngati kuli koyenera, yambani chithandizo ndi magawo a physiotherapy. Ngati mankhwalawa sakukwanira kuti athetse ululu, adokotala angaganize zochita opareshoni. Phunzirani zambiri za momwe physiotherapy ya osteoarthritis yachitidwira.

5. Kuthyoka msana pang'ono

Ndikukalamba, mafupa amakhala osalimba motero, ndizofala kuti zing'onoting'ono zazing'ono zimawonekera m'mitsempha ya msana, makamaka pambuyo poti ngozi itagwa, kapena kugunda kumbuyo. Zowawa zomwe zimadza chifukwa chophwanyidwa zimatha kukhala zazikulu kwambiri ndipo zimawoneka pambuyo povulazidwa, koma zitha kuwonekeranso pang'onopang'ono.

Kuphatikiza pa zowawa, kung'ambika pang'ono msana kumatha kuyambitsanso mbali zina za thupi, monga mikono, manja kapena miyendo, mwachitsanzo.

Zoyenera kuchita: ngakhale ma fracture ambiri amakhala ochepa kwambiri, amatha kumapeto ngati kulibe mankhwala okwanira. Chifukwa chake, ngati akukayikira kuti wovulala, ayenera kupangana ndi dotolo. Mpaka kukambirana, choyenera ndikuti mupewe kuchita khama kwambiri ndi nsana wanu. Onani njira zamankhwala zomwe amagwiritsidwa ntchito kwambiri pakaduka msana.

6. Mavuto am'mapapo

Nthawi zina, kupweteka kwakumbuyo kumatha kukhala kosagwirizana kwenikweni ndi msana kapena minofu yam'mbuyo, ndipo kumatha kutuluka pakakhala mavuto m'mapapo, makamaka kupweteka kumawonekera kapena kumakula kwambiri mukamapuma. Zikatero, zizindikilo zina zokhudzana ndi kupuma zitha kuwonekeranso, monga kupuma pang'ono kapena kutsokomola kosalekeza.

Zoyenera kuchita: ngati kupweteka kwakumbuyo kumalumikizidwa ndi zizindikilo zina zamavuto am'mapapo, dokotala kapena pulmonologist ayenera kufunsidwa kuti adziwe ngati pali zosintha zilizonse kapena matenda m'mapapo omwe akuyenera kuthandizidwa.

7. Mavuto am'mimba

Zofanana ndi mapapo, m'mimba mukakhudzidwa ndimasinthidwe ena, monga Reflux kapena ulcer, mwachitsanzo, kupweteka kumatha kulowa pakati pamsana. Komabe, munthawiyi, anthu nthawi zambiri amakhala ndi zotupa zapakhosi, zovuta kugaya komanso kusanza.

Zoyenera kuchita: mukaganiza kuti kupweteka kwa msana kungakhale chizindikiro cha vuto la m'mimba muyenera kupita kwa gastroenterologist. Mpaka kukafunsidwa, chofunikira kwambiri ndikudya zakudya zopatsa thanzi, ndi zakudya zochepa zokazinga, mafuta kapena shuga, komanso kugwiritsa ntchito tiyi wam'mimba, mwachitsanzo. Onani njira zina zachilengedwe zothetsera kupweteka kwa m'mimba podikira nthawi yanu.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kupweteka pakati kumbuyo sikusonyeza kuti pali vuto lalikulu. Komabe, popeza kuwawaku kumatha kuphatikizidwanso ndi zochitika mwachangu monga matenda amtima, ndibwino kuti mupite kuchipatala ngati zizindikilo zina zikuwoneka, monga:

• Kumverera kwa kufinya pachifuwa;
• Kukomoka;
• Kupuma kovuta;
• Kuvuta kuyenda.

Kuphatikiza apo, ngati ululu umatenganso kupitilira sabata limodzi kuti upite, muyenera kupita kwa dokotala kapena mafupa, kuti muzindikire chomwe chimayambitsa ndikuyamba chithandizo choyenera kwambiri.