Zomwe zimayambitsa zowawa za m'manja ndi zomwe muyenera kuchita

Zamkati

• 1. Kupasuka
• 2. Sprain
• 3. Tendonitis
• 4. Matenda a Quervain
• 5. Matenda a Carpal tunnel
• 6. Matenda a nyamakazi
• 7. "Dzanja lotseguka"
• 8. Matenda a Kienbock

Kupweteka kwa dzanja kumachitika makamaka chifukwa chobwereza mobwerezabwereza, komwe kumabweretsa kutupa kwa tendon mderalo kapena kupsinjika kwamitsempha kwam'deralo ndipo kumabweretsa zowawa, monga tendinitis, Quervain's syndrome ndi carpal tunnel syndrome, mwachitsanzo, kuthandizidwa ndi kupumula kokha komanso kugwiritsa ntchito mankhwala oletsa kutupa.

Kumbali inayi, nthawi zina, kupweteka m'manja kumatha kutsagana ndi kutupa m'derali, kusintha kwa utoto ndi kuuma kolumikizana, kuwonetsa zovuta zazikulu zomwe ziyenera kuthandizidwa molingana ndi malangizo a dokotala, ndipo zingalimbikitsidwe dzanja kulepheretsa, opaleshoni ndi magawo a physiotherapy.

Zomwe zimayambitsa kupweteka kwamanja ndi:

1. Kupasuka

Kuphulika kumafanana ndi kutha kwanthawi yayitali kwa fupa ndipo kumatha kuchitika chifukwa cha kugwa kapena kumenyedwa komwe kumatha kuchitika polimbitsa thupi, monga masewera olimbitsa thupi, nkhonya, volleyball kapena nkhonya. Chifukwa chake, padzanja laphwanyika, ndizotheka kumva kupweteka kwakukulu m'manja, kutupa pamalowo ndikusintha mtundu watsambalo.

Zoyenera kuchita: Ndikofunika kuti munthuyo apite kwa dokotala wa mafupa kukayezetsa x-ray kuti aone ngati pali fupa lomwe lathyoledwa kapena ayi. Ngati wovulala watsimikiziridwa, kusakhazikika, komwe kumachitika nthawi zambiri ndi pulasitala, kungakhale kofunikira.

2. Sprain

Kupindika kwa dzanja ndichimodzi mwazomwe zimayambitsa kupweteka kwa dzanja, zomwe zimatha kuchitika mukamakweza zolemetsa pamalo ochitira masewera olimbitsa thupi, mutanyamula thumba lolemera kapena mukamachita jiu-jitsu kapena masewera ena olumikizana nawo. Kuphatikiza pa kupweteka kwa dzanja, ndizotheka kuzindikira kutupa m'manja komwe kumawonekera patatha maola ochepa pambuyo povulala.

Zoyenera kuchita: Monga kuphulika, kupindika kwa dzanja sikumakhala bwino ndipo, chifukwa chake, ndikulimbikitsidwa kuti munthuyo apite kwa dokotala wa mafupa kuti akatenge chithunzi kuti atsimikizire kuphulika kwake, ndikuwonetsa chithandizo chabwino kwambiri, chomwe chimachitika nthawi zambiri. kulepheretsa dzanja ndi kupumula.

3. Tendonitis

Tendonitis m'manja imagwirizana ndi kutukusira kwa tendon m'chigawochi, zomwe zimatha kuchitika makamaka mukamayendetsa mobwerezabwereza monga kuthera tsiku mukulemba pakompyuta, kuyeretsa nyumba, kutsuka mbale, kuyesetsa kutembenuza makiyi, kumangitsa botolo zisoti, kapena ngakhale kulukana. Kuyesayesa kotereku kumabweretsa kuvulala kwa ma tendon, kuwapangitsa kuyaka ndikuzunza kupweteka m'manja.

Zoyenera kuchita: Chinthu chabwino kwambiri pankhani ya tendonitis ndikusiya kuchita izi mobwerezabwereza ndikupumula, kuwonjezera pa kugwiritsa ntchito mankhwala oletsa kutupa kuti muchepetse kutupa ndikupewetsa kupweteka komanso kusapeza bwino. Nthawi zina, chithandizo chamankhwala chimatha kuwonetsedwa, makamaka ngati kutupa kumachitika pafupipafupi ndipo sikutha pakapita nthawi. Onani zambiri zamankhwala am tendonitis.

4. Matenda a Quervain

Matenda a Quervain ndimkhalidwe womwe umayambitsanso kupweteka kwa dzanja ndipo zimachitika chifukwa chobwerezabwereza zochitika, makamaka zomwe zimafunikira kulimbitsa thupi, monga kuthera maola ambiri kusewera masewera apakanema ndi chisangalalo kapena pafoni, mwachitsanzo.

Kuphatikiza pa kuwawa kwa dzanja, ndizothekanso kukhala ndi ululu posuntha chala chachikulu, popeza kuti minyewa yomwe ili m'munsi mwa chala chake imatuluka, kutupa kwa dera komanso kupweteka komwe kumakulirakulira posuntha chala kapena kuchita mobwerezabwereza. Dziwani zambiri za Quervain syndrome.

Zoyenera kuchita: Chithandizo cha matenda a Quervain chikuyenera kuwonetsedwa ndi a orthopedist malinga ndi zomwe zimaperekedwa ndi munthuyo, ndipo kulepheretsa chala chachikulu ndikugwiritsa ntchito mankhwala oletsa kutupa kungakhale kofunikira kuti athetse vutoli.

5. Matenda a Carpal tunnel

Matenda a Carpal amachitika makamaka chifukwa chobwereza mobwerezabwereza ndipo amabwera chifukwa cha kupsinjika kwa mitsempha yomwe imadutsa m'manja ndikuwonekera m'manja, zomwe zimabweretsa kupweteka kwa dzanja, kulira kwa dzanja ndikusintha kwamphamvu.

Zoyenera kuchita: Poterepa, chithandizo chitha kuchitika pogwiritsa ntchito ma compress ozizira, malamba, kugwiritsa ntchito mankhwala oletsa kutupa ndi mankhwala. Onerani vidiyo ili m'munsiyi ndikuwona zomwe mungachite kuti muchepetse kupweteka kwa dzanja chifukwa cha carpal tunnel syndrome:

6. Matenda a nyamakazi

Matenda a nyamakazi ndi matenda omwe amadzimadzimadzimadzi okha omwe chizindikiro chake chachikulu ndikumva kupweteka ndi kutupa kwa ziwalo, zomwe zimatha kufika pamanja ndikutsogolera kusokoneza zala, mwachitsanzo.

Zoyenera kuchita: Chithandizo cha nyamakazi chiyenera kuchitidwa molingana ndi malangizo a dokotala komanso kuopsa kwa zizindikilo zake, komanso mankhwala oletsa kutupa, jakisoni wa corticosteroid kapena mankhwala a immunosuppressive atha kuwonetsedwa, kuphatikiza magawo a physiotherapy.

7. "Dzanja lotseguka"

"Dzanja lotseguka" ndi kusakhazikika kwa carpal komwe kumawonekera mwa achinyamata kapena achikulire, ndipo kumatha kupangitsa kumva kuti dzanja likupweteka pamene chikhatho chikuyang'ana pansi, ndikumverera kuti dzanja latseguka, ndikofunikira kugwiritsa ntchito ngati "munhequeira".

Zoyenera kuchita: Ndibwino kuti mupeze chitsogozo cha a orthopedist, chifukwa ndizotheka kupanga X-ray, momwe zingathekere kutsimikizira kuwonjezeka kwa mtunda pakati pa mafupa, omwe ngakhale atakhala ochepera 1 mm angayambitse mavuto , kupweteka ndi kung'ambika m'manja.

8. Matenda a Kienbock

Matenda a Kienbock ndi omwe mafupa omwe amapanga dzanja samalandira magazi okwanira, omwe amachititsa kuti awonongeke ndikupangitsa kuti azikhala ndi zowawa nthawi zonse padzanja ndikuvuta kusuntha kapena kutseka dzanja.

Zoyenera kuchita: Poterepa, ndikulimbikitsidwa kuti dzanja lizitha kuyenda pafupifupi milungu isanu ndi umodzi, komabe nthawi zina dokotala wamankhwala angalimbikitse kuchitidwa opaleshoni kuti asinthe mafupa.

Zimachitika chifukwa cha kusakhazikika kwamitsempha yama semilunar m'manja yomwe imayambitsa kupweteka. Chithandizochi chitha kuchitika ndikulephera kwa milungu isanu ndi umodzi, koma opareshoni yophatikiza fupa ili ndi loyandikiranso amathanso kunena ndi a orthopedist.