Maupangiri Akukambirana Kwa Dotolo: Kodi Ndiyenera (Ndipo Ndiyenera Chiyani) Kuchita Matenda Amtima?

Zamkati

• Kodi ndingathane nawo bwanji nkhawa ndi zovuta zanga?
• Kodi ndiyenera kulowa nawo gulu lothandizira ngati gawo lakuchira kwanga?
• Ndi vuto lotani lomwe ndi chenjezo ndipo siliyenera kunyalanyazidwa?
• Kodi ndiyenera kusintha zina ndi zina m'moyo wanga?
• Kodi ndingadziwe bwanji kulemera koyenera kwa ine?
• Ndiyenera kubwerera liti kuntchito?
• Kodi ndiyenera kutsanzikana ndi kugonana?
• Kodi ndizoyang'anira ziti zaumoyo zomwe ndiyenera kuwunika?
• Kutenga

Kukumana ndi vuto la mtima ndichosintha moyo. Ndi zachilendo kuopa kukhala ndi vuto lachiwiri la mtima ndikudandaula chifukwa cha zambiri zamankhwala ndi malangizo omwe mudalandira kuchokera kwa dokotala wanu.

Kudziwa zomwe muyenera komanso simuyenera kuchita ndi malo abwino kuyambiranso moyo wanu wamtsogolo. Nawa mafunso angapo oti mufunse dokotala mukayamba ulendo wanu wopezanso bwino.

Kodi ndingathane nawo bwanji nkhawa ndi zovuta zanga?

Mukudziwa zambiri zomwe mudalandira mutadwala matenda a mtima, inu kapena adotolo mwina simunanyalanyaze zomwe mukudwala.

Ndi zachilendo ndipo zimayembekezereka kukhala ndi malingaliro osiyanasiyana. Mwina mumachita mantha, kukhumudwa, mantha, kukwiya, kapena kusokonezeka. Chofunikira ndikuti muzindikire, mumvetsetse, ndikuwongolera momwe mumamverera kuti zisakhudze kuchira kwanu ndikuwonjezera chiopsezo chanu chodwala matenda amtima wachiwiri. Lankhulani ndi dokotala wanu komanso / kapena wothandizira zaumoyo zamalingaliro anu kuti akubwezereni.

Kodi ndiyenera kulowa nawo gulu lothandizira ngati gawo lakuchira kwanga?

Thanzi la m'maganizo, kulumikizana pakati pa anthu, komanso kutenga nawo mbali pazochitika zanthawi zonse zimathandiza kwambiri pakubwezeretsa matenda amtima pambuyo pake komanso kukhala ndi moyo wabwino.

Ngati mukuchira matenda a mtima ndikuyesera kusintha moyo wathanzi, ndikofunika kupewa kudzipatula. Kulumikizana ndi mabanja, abwenzi, ndi magulu othandizira sikuti kumangothandiza kulumikizana ndi anthu omwe ali mumikhalidwe yofananira, koma kumabweretsa zotsatira zabwino zathanzi. Funsani dokotala wanu ngati angakulimbikitseni magulu omwe angakuthandizeni.

Ndi vuto lotani lomwe ndi chenjezo ndipo siliyenera kunyalanyazidwa?

Popeza kuti mwakumana kale ndi vuto la mtima, mwina mukudziwa zambiri pazizindikiro ndi zidziwitso. Komabe, muyenera kuyimbira 911 kapena pitani kuchipatala mwadzidzidzi mukakumana ndi izi:

• kusapeza bwino pachifuwa, dzanja limodzi kapena onse awiri, kumbuyo, khosi, kapena nsagwada
• kupuma movutikira
• thukuta lozizira
• nseru
• mutu wopepuka

Kodi ndiyenera kusintha zina ndi zina m'moyo wanga?

Ngati mumasuta, pangani kudzipereka kwanu ndikukonzekera kusiya. Fodya ndi chiopsezo chachikulu cha matenda amtima.

Pali chipinda chochepa chazakudya chathanzi pamtima cha zakudya zothira mitsempha monga mafuta okhathamira ndi opitilira muyeso, mkaka wamafuta kwambiri, ndi zakudya zopangidwa. Sinthanitsani ndi zipatso, ndiwo zamasamba, ndi mapuloteni owonda. Kudya wathanzi kungathenso kusintha malo anu, monga kudya pafupipafupi komanso kukhala ndi zakudya zopatsa thanzi nthawi yomwe munchies imagunda.

Pezani chizolowezi chomwe mumakonda ndikukhala nacho. Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti thupi likhale labwino. Ngakhale kungolimbitsa mphindi 30 patsiku kumatha kuchepetsa cholesterol ndi kuthamanga kwa magazi, kuchepetsa nkhawa, komanso kukulitsa mphamvu yanu.

Kodi ndingadziwe bwanji kulemera koyenera kwa ine?

Mutha kuwerengera index ya thupi lanu (BMI) pogwiritsa ntchito Center for Disease Control and Prevention's. Madokotala nthawi zina amagwiritsanso ntchito miyeso ya m'chiuno ndi m'chiuno kuti awerenge mafuta owonjezera amthupi.

Kunenepa kwambiri kumayambitsa matenda amtima - komanso matenda amtima. Ngakhale kuti kuonda kumatenga nthawi, mphamvu, ndi kudzipereka, kuli bwino kuyesetsa. Ngati mukukumana ndi mavuto, dokotala wanu akhoza kulangiza pulogalamu yolemetsa kapena njira yothandizira.

Ndiyenera kubwerera liti kuntchito?

Kutengera kukula kwa nthenda yamtima wanu komanso mtundu wa ntchito yomwe mumagwira, dokotala wanu angakuloleni kuti muyambenso kugwira ntchito nthawi zonse kuyambira milungu iwiri mpaka miyezi itatu.

Mukamatsatira dongosolo lakuchira, mutha - ndipo muyenera - kubwerera kuzizolowezi zanu musanadziwe.

Kodi ndiyenera kutsanzikana ndi kugonana?

Mwinamwake mukudabwa momwe matenda anu a mtima angakhudzire moyo wanu wogonana, kapena ngati mungadzayambenso kugonana. Malinga ndi American Heart Association, anthu ambiri amatha kupitiliza mchitidwe womwewo wogonana milungu ingapo atachira.

Musachite manyazi kuyamba kukambirana ndi dokotala kuti mudziwe nthawi yomwe zili bwino kwa inu.

Kodi ndizoyang'anira ziti zaumoyo zomwe ndiyenera kuwunika?

Yang'anirani mafuta anu a cholesterol ndi kuthamanga kwa magazi, ndi BMI yanu. Ngati muli ndi matenda ashuga, onetsetsani kuti mukutsatira mankhwala anu ndikuwunika kuchuluka kwa shuga wamagazi. Kusunga manambalawa moyenera kumatha kusintha thanzi la mtima wanu ndikuchepetsa chiopsezo chanu chodwala matenda amtima komanso kudwala kwachiwiri.

Kutenga

Muthabe kuchita zambiri zomwezi zomwe mudachita musanadwale mtima tsopano mukachira. Koma mungafunikenso kusintha zina ndi zina pa kadyedwe kanu, chizolowezi chochita masewera olimbitsa thupi, komanso kusuta fodya. Kukambirana za nkhawa zanu ndi dokotala wanu kumatha kukuthandizani kumvetsetsa malire anu ndikukubwezerani nthawi yomweyo.