Kumwa Zamadzimadzi ndi Chakudya: Zabwino kapena Zoipa?

Zamkati

• Zowona za chimbudzi chathanzi
• Kodi zamadzimadzi zimayambitsa vuto lakugaya chakudya?
• Chidziwitso 1: Mowa ndi zakumwa za acidic zimakhudza malovu
• Funsani 2: Madzi, asidi m'mimba, ndi michere ya m'mimba
• Funsani 3: Zamadzimadzi komanso kuthamanga kwa chimbudzi
• Zamadzimadzi zitha kusintha chimbudzi
• Madzi amachepetsa chilakolako chofuna kudya komanso kalori
• Anthu omwe ali pachiwopsezo
• Mfundo yofunika

Ena amati kumwa zakumwa ndikudya ndikosavomerezeka pa chimbudzi chanu.

Ena amati atha kupangitsa kuti poizoni azikundika, zomwe zimabweretsa mavuto osiyanasiyana azaumoyo.

Mwachilengedwe, mwina mungadzifunse ngati kapu yamadzi yosavuta ndi chakudya chanu ikhoza kukhala ndi zotsatirapo zoipa - kapena ngati ndi nthano ina chabe.

Nkhaniyi imapereka kuwunika kotsimikizira momwe zakumwa ndi zakudya zimakhudzira chimbudzi ndi thanzi lanu.

Zowona za chimbudzi chathanzi

Kuti mumvetsetse chifukwa chake madzi amaganiza kuti amasokoneza chimbudzi, ndibwino kuti mumvetsetse kaye momwe chakudya chimagwirira ntchito.

Kugaya kumayamba mkamwa mwanu mukangoyamba kudya chakudya chanu. Kutafuna kumawonetsa ma gland anu amate kuti ayambe kutulutsa malovu, omwe amakhala ndi michere yomwe imakuthandizani kuwononga chakudya.

Mukakhala m'mimba mwanu, chakudya chimasakanikirana ndi madzi am'mimba am'mimba, omwe amachiphwanyaphwanya ndikupanga madzi akuda otchedwa chyme.

M'matumbo anu ang'onoang'ono, chyme imasakanikirana ndi michere ya m'mimba yanu kapamba ndi bile acid kuchokera pachiwindi. Izi zimawononganso chyme, ndikukonzekeretsa michere iliyonse kuti izilowerera m'magazi anu.

Zakudya zambiri zimayamwa pamene chyme imadutsa m'mimba mwanu. Kachigawo kakang'ono kokha kamatsala kuti kamezedwe akafika pamatumbo anu.

Kamodzi m'magazi anu, michere imapita m'malo osiyanasiyana mthupi lanu. Kugaya kumatha pakatsala zinthu zotsala.

Kutengera ndi zomwe mumadya, kugaya chakudya konseku kumatha kutenga maola 24 mpaka 72 ().

Pakudya, chakudya chimagwetsedwa mthupi lanu kuti michere yake izilowa m'magazi anu.

Kodi zamadzimadzi zimayambitsa vuto lakugaya chakudya?

Kumwa madzi okwanira tsiku lililonse kumabweretsa zabwino zambiri.

Komabe, anthu ena amati kumwa zakumwa ndikamadya sikulakwa.

M'munsimu muli mfundo zitatu zomwe zimagwiritsidwa ntchito ponena kuti zakumwa zomwe zimadya zimapweteketsa chimbudzi chanu.

Chidziwitso 1: Mowa ndi zakumwa za acidic zimakhudza malovu

Anthu ena amati kumwa zakumwa zoziziritsa kukhosi kapena zakumwa zoledzeretsa ndi zakudya kumawumitsa malovu, zomwe zimapangitsa kuti thupi lanu likhale lokwanira kugaya chakudya.

Mowa umachepetsa malovu kutuluka ndi 10-15% pa gawo limodzi la mowa. Komabe, izi zimangotanthauza zakumwa zoledzeretsa - osati mowa wambiri womwe umamwa mowa ndi vinyo (,,).

Kumbali inayi, zakumwa za acidic zimawoneka kuti zikuwonjezera kutulutsa kwa malovu ().

Pomaliza, palibe umboni wasayansi wosonyeza kuti mowa kapena zakumwa za asidi, zikagwiritsidwa ntchito pang'ono, zimasokoneza chimbudzi kapena kuyamwa kwa michere.

Funsani 2: Madzi, asidi m'mimba, ndi michere ya m'mimba

Ambiri amati kumwa madzi ndi zakudya kumachepetsa asidi m'mimba komanso michere yopangira m'mimba, zomwe zimapangitsa kuti thupi lanu likhale lokwanira kugaya chakudya.

Komabe, izi zikutanthauza kuti dongosolo lanu lakugaya chakudya silingathe kusinthitsa zinsinsi zake mogwirizana ndi chakudya, chomwe ndi chonama ().

Funsani 3: Zamadzimadzi komanso kuthamanga kwa chimbudzi

Mtsutso wachitatu wotchuka wotsutsana ndi zakumwa zakumwa ndikudya umati madzi amathandizira kuthamanga komwe zakudya zolimba zimatulukira m'mimba mwanu.

Izi zimaganiziridwa kuti zimachepetsa nthawi yolumikizana ndi chakudya ndi asidi m'mimba ndi michere yam'mimba, zomwe zimapangitsa kuti chakudya chikhale chovuta.

Komabe, palibe kafukufuku wa sayansi amene amatsimikizira zimenezi.

Kafukufuku yemwe adasanthula kutaya kwa m'mimba adazindikira kuti, ngakhale zakumwa zimadutsa m'thupi lanu mofulumira kuposa zolimba, sizikhala ndi vuto pakudya kokhazikika kwa chakudya chotafuna ().

Kumwa zakumwa - madzi, mowa, kapena zakumwa za acidic - ndikudya mwina sizingakuvulazeni chimbudzi.

Zamadzimadzi zitha kusintha chimbudzi

Zamadzimadzi zimathandizira kuphwanya zidutswa zazikulu za chakudya, kuwapangitsa kukhala kosavuta kuti ziziyenda m'mimba mwanu ndikulowa m'mimba mwanu.

Amathandizanso kusunthira chakudya bwino, kupewa kuphulika komanso kudzimbidwa.

Kuphatikiza apo, m'mimba mwanu mumatulutsa madzi, komanso gastric acid ndi michere ya m'mimba, mukamayamwa.

M'malo mwake, madzi awa amafunikira kuti athandize magwiridwe antchito a michere iyi.

Kaya amamwa nthawi ya chakudya kapena musanadye, zakumwa zimakhala ndi mbali zingapo zofunika kwambiri pakudya.

Madzi amachepetsa chilakolako chofuna kudya komanso kalori

Kumwa madzi ndi zakudya kumathandizanso kuti mupume pakati pa kulumidwa, ndikukupatsani kamphindi kuti muwone njala yanu komanso zizindikiritso zanu. Izi zimatha kupewa kudya mopitirira muyeso ndipo zingakuthandizeninso kuti muchepetse kunenepa.

Kuphatikiza apo, kafukufuku m'modzi wama sabata 12 adawonetsa kuti omwe adatenga nawo gawo omwe amamwa ma ola 17 (500 ml) amadzi musanadye chakudya chilichonse adataya mapaundi 4.4 kuposa (omwe sanamwe).

Kafukufuku akuwonetsanso kuti madzi akumwa atha kufulumizitsa kagayidwe kanu ndi zakudya zopatsa mphamvu pafupifupi 24 calories pa ma ola 17 (500 ml) omwe mumadya (,).

Chosangalatsa ndichakuti, kuchuluka kwa ma calories opsa kunachepa pomwe madzi adatenthetsedwa mpaka kutentha thupi. Izi zitha kukhala chifukwa thupi lanu limagwiritsa ntchito mphamvu zambiri kutentha madzi ozizira mpaka kutentha thupi ().

Komabe, zotsatira zamadzi pama metabolism ndizochepa kwambiri ndipo sizigwira ntchito kwa aliyense (,).

Kumbukirani kuti izi zimagwira ntchito pamadzi, osati zakumwa ndi zopatsa mphamvu. Pakuwunika kumodzi, kudya kwathunthu kwa kalori kunali 8-15% yokwera pomwe anthu amamwa zakumwa zotsekemera, mkaka, kapena msuzi ndi chakudya ().

Kumwa madzi ndi zakudya kumatha kuthandizira kuti mukhale ndi njala, kupewa kudya kwambiri, komanso kulimbikitsa kunenepa. Izi sizikutanthauza zakumwa zomwe zili ndi zopatsa mphamvu.

Anthu omwe ali pachiwopsezo

Kwa anthu ambiri, kumwa zakumwa ndi chakudya sikungakhudze chimbudzi.

Izi zati, ngati muli ndi matenda a gastroesophageal reflux (GERD), zakumwa zomwe zimadya zimakukhudzani.

Izi ndichifukwa choti zakumwa zimawonjezera m'mimba mwanu, zomwe zimatha kuwonjezera kuthamanga m'mimba monga chakudya chachikulu. Izi zitha kupangitsa kuti asidi asatulukenso kwa anthu omwe ali ndi GERD ().

Ngati muli ndi GERD, kuchepetsa kudya kwamadzimadzi ndikudya kungachepetse zizindikiro zanu za reflux.

Mfundo yofunika

Pankhani yakumwa zakumwa ndi chakudya, ganizirani zomwe mungasangalale nazo.

Ngati kumwa zakumwa ndi chakudya chanu ndikopweteka, kumakupangitsani kumva kutupa, kapena kumawonjezera m'mimba reflux, onetsani zakumwa zakumwa musanadye kapena musanadye.

Kupanda kutero, palibe umboni kuti muyenera kupewa kumwa ndikudya.

M'malo mwake, zakumwa zomwe mumamwa musanadye kapena musanadye zimatha kulimbikitsa kugaya chakudya bwino, zimapangitsa kuti mukhale ndi madzi abwino kwambiri, ndikumakupangitsani kukhala wokhuta.

Ingokumbukirani kuti madzi ndiye chisankho chabwino kwambiri.