Ma Tonics a Tsiku ndi Tsiku Omwe Amathandizira Thupi Lanu Kusintha Kupsinjika ndi Kuda nkhawa

Zamkati

• Chidule
• Imwani ginger kuti muchepetse ubongo wanu ndikumenya kupsinjika
• Ubwino wa ginger:
• Brew maca moyenera mahomoni anu
• Maca amapindula:
• Mukufuna chonyamula chatsopano? Pitani ku matcha
• Phindu la Matcha:
• Yesani reishi kuti muchepetse nkhawa zachilengedwe
• Reishi amapindula:
• Fikirani viniga wa apulo cider kuti mulimbikitse mphamvu
• Apple cider viniga amapindula:
• Yesani turmeric kuti mukhale ndi thanzi labwino
• Mapindu amtundu:
• Ashwagandha: Watsopano wopita ku adaptogen
• Ashwagandha amapindula:
• Zowawa za DIY Zapanikizika

Chidule

Tonse takhalapo - tikumva ngati kuti tikusowa pep. Mwamwayi, pali yankho lachilengedwe (komanso chokoma!)

Ndife okonda kwambiri kuphika misuzi yathanzi, kaya ndi "khofi" wolimbikitsa bowa kapena mkaka wogona tulo.

Chifukwa chake mmalo mofikira kapu yachitatu ya khofi kuti tiwonjezere mphamvu kapena usiku kuti tithe kupsinjika, tidatenga zopatsa mphamvu zisanu ndi ziwiri zodzaza ndi zosakaniza za tsiku ndi tsiku zomwe zimadziwika ngati njira zamphamvu zolimbana ndi kutopa, nkhawa, komanso kupsinjika. Ganizirani izi: viniga wa apulo cider, matcha, ginger, ndi turmeric kungotchulapo ochepa.

Pitirizani kuwerenga kuti mupeze zakumwa zanu zatsopano zomwe mumakonda.

Imwani ginger kuti muchepetse ubongo wanu ndikumenya kupsinjika

Ginger ali ndi maubwino opitilira kununkhira komwe amakukondweretsani mwachangu kapena kuchepetsa m'mimba. Chomera chamagetsi ichi chimakhala ndi mitundu 14 yapadera ya bioactive ndi antioxidant. Mankhwalawa amapezeka kwa amayi azaka zapakati ndipo atha kuteteza ubongo, motsutsana ndi kuwonongeka kokhudzana ndi kupsinjika kwa oxidative.

Kafukufuku wazinyama awonetsanso kuti ginger amatha kuthana ndi nkhawa komanso kuthana ndi nkhawa ngati mankhwala a benzodiazepine.

Ubwino wa ginger:

• ntchito yabwino yaubongo
• thandizo antioxidant
• chithandizo cha kupsinjika

Yesani: Anabowola tonic ya ginger wathanzi (yotentha kapena yozizira) pamlingo wama antioxidants wamphamvu. Ginger watsopano ndiye njira yopita, koma ngati mukukonzekera kuwonjezera, mitundu yolimbikitsidwa imasiyanasiyana.

Ginger alibe zotsatira zoyipa zambiri. Onetsetsani kuti simukugwiritsa ntchito mopitirira muyeso (opitilira 4 magalamu) chifukwa zimatha kukwiyitsa m'mimba.

Brew maca moyenera mahomoni anu

Mizu ya Maca ikudziwika kwambiri posachedwapa - ndipo pazifukwa zomveka. Chomera chachilengedwe cha ku Peru chawonetsedwa kuti chikuwonjezeka (ndipo mwina, nawonso). Ikuwonetsedwanso pakulimbitsa zolimbitsa thupi mwa okwera njinga zamwamuna.

Balancer ya hormone imathandizanso kwambiri kuthana ndi kupsinjika. Makampani obzala a Maca (otchedwa flavonoids) atha kulimbikitsa malingaliro abwino (monga akuwonetsera azimayi omwe atha msinkhu).

Maca amapindula:

• mphamvu yowonjezera
• kusinthasintha
• amachepetsa kuthamanga kwa magazi komanso kukhumudwa

Yesani: Ingosakanizani ufa wa maca mu smoothie yanu ya tsiku ndi tsiku, kapu ya khofi, kapena koko wotentha (nachi chokoma chokoma!). Muthanso kuyesa Chakumwa Chabwino Cha Mphamvu chomwe chili ndi muzu. Kuti muwone zenizeni, mungafunike kumwa pafupifupi tsiku lililonse kwa masabata 8 mpaka 14.

Maca nthawi zambiri amakhala otetezeka kwa anthu ambiri pokhapokha mutakhala ndi pakati, mukuyamwitsa, kapena muli ndi vuto la chithokomiro.

Mukufuna chonyamula chatsopano? Pitani ku matcha

Sip matcha wa buzz yoyera, yopanda jitter. Matcha ali ndi flavonoids ndi L-theanine, zomwe ndizotsitsimula. L-theanine amachulukitsa alpha pafupipafupi band, osayambitsa kugona.

Kuphatikiza ndi caffeine, L-theanine atha kukhala ndi kuzindikira. Kuganizira matcha kulinso ndi ma antioxidants, mavitamini, ndi michere, itha kukhala yamphamvu pakumenya kutopa ndikulimbikitsa thanzi lanu lonse.

Phindu la Matcha:

• zotsatira zabwino pamakhalidwe
• amalimbikitsa kupumula
• amapereka mphamvu zowonjezera

Yesani: Anapanga kapu ya tiyi wa matcha wokhala ndi matumba tiyi osavuta kapena ndikwapula Matsenga Matcha Tonic awa pogwiritsa ntchito ufa wa matcha. Kafeini wa matcha ndi wamphamvu kwambiri! Mutha kumva zotsatira zake mkati mwa ola limodzi.

Monga momwe mungamwe khofi wambiri pa khofi, ndizotheka kumwa matcha wambiri. Ngakhale itha kukhala yathanzi, ingokhalani makapu amodzi kapena awiri patsiku.

Yesani reishi kuti muchepetse nkhawa zachilengedwe

Bowa wa Reishi, wotchedwa "Xanax wachilengedwe," ndi njira yachilengedwe yothanirana ndi nkhawa. Bowa uwu uli ndi triterpene, yomwe imadziwika chifukwa chokhazika mtima pansi. Ilinso ndi anticancer, anti-inflammatory, anti-nkhawa, komanso anti-depressant.

Bowa wamatsengowu amalimbikitsanso kugona bwino (monga zikuwonetsedwa), kukusiyani mupumule kwambiri ndikuwunika tsiku lonse.

Reishi amapindula:

• amalimbikitsa kugona mokwanira
• ali ndi antidepressant komanso anti-nkhawa
• ali ndi othandizira mwamphamvu

Yesani: Gwiritsani supuni ya reishi ufa kupanga toniki yotentha, yochiritsa kapena tiyi.

Ngakhale kafukufuku wokhudzana ndi maubwino a reishi akadasowabe, zomwe zilipo zikuwonetsa kuti atha kukhala okhudzana ndi kuwonongeka kwa chiwindi. Kupatula apo, zotsatirapo zake ndizochepa (monga m'mimba wokwiya). Lankhulani ndi dokotala ngati mukuganiza zowonjezera ndi bowa ngati anthu omwe ali ndi pakati kapena akuyamwitsa, omwe ali ndi vuto lamagazi, kapena aliyense amene akufunika kuchitidwa opaleshoni ayenera kupewa.

Fikirani viniga wa apulo cider kuti mulimbikitse mphamvu

Vinyo wosasa wa Apple wagwiritsa ntchito vinigarette wokoma uja. Viniga uyu akhoza kukukhudzani mwachindunji, kukuthandizani kukhalabe ndi mphamvu komanso kupewa kutopa. Vinyo wosasa wa Apple amakhalanso ndi potaziyamu, yomwe imagwirizana molunjika ndi mphamvu zathu.

Apple cider viniga amapindula:

• amalamulira shuga m'magazi
• imakhala ndi mphamvu zamagetsi
• Zitha kuthandiza kulimbikitsa thanzi lathunthu

Yesani: Sakanizani viniga wa apulo cider m'madzi ofunda kapena ozizira kapena yesani kupanga Tonic Tiyi wa Apple Cider. Mukamwa, mutha kumva zotsatirapo mkati mwa mphindi 95.

Kuchuluka kwa viniga wa apulo cider kumatha kuyambitsa zovuta zina, kuphatikiza zovuta zam'mimba, enamel wamano wowonongeka, komanso kutentha kwapakhosi. Ikhozanso kuthandizana ndi mankhwala anu, choncho lankhulani ndi dokotala ngati mukukonzekera kumwa nthawi zonse.

Yesani turmeric kuti mukhale ndi thanzi labwino

Ma latte a turmeric ali ponseponse pa intaneti, koma kodi amathandizidwa ndi sayansi kapena ndiotsogola chabe? Ndife okondwa kunena kuti turmeric imayimirira kutchuka kwake - makamaka pankhani yazaumoyo.

Curcumin, kampani yomwe imapezeka mu turmeric, yolumikizidwa ndikuchiza, ndi zina zambiri - mwina chifukwa chakulimbikitsa ma serotonin ndi ma dopamine. Kafufuzidwe kuti itha kukhala yothandiza ngati Prozac yokhala ndi zovuta zochepa.

Mapindu amtundu:

• imathandizira milingo ya serotonin
• Zitha kuthandiza kuthetsa nkhawa komanso kukhumudwa
• atha kukhala othandiza monganso antidepressants

Yesani: Yesani Tonic iyi yotsitsimula yotsutsa-yotupa pachinthu china chosiyana. Zotsatira sizingachitike posachedwa, koma ngati muzimwa tsiku lililonse kwa milungu isanu ndi umodzi, mutha kuyamba kusiyana pamenepo.

Nthawi zambiri, turmeric ndiyabwino kudya. Koma mungafune kupewa zochulukirapo ndikuonetsetsa kuti mukuzipeza kuchokera pagwero lodalirika. Mlingo waukulu wa turmeric ukhoza kuyambitsa miyala ya impso, ndipo magwero osadalirika amakhala ndi zonunkhira.

Ashwagandha: Watsopano wopita ku adaptogen

Ngati simukudziwa adaptogen iyi, ndi nthawi yabwino kuphunzira. Adaptogens mwachilengedwe amapanga zinthu zomwe zimathandiza matupi athu kuthana nazo ndikusintha kupsinjika.

Ashwagandha makamaka ndi nyenyezi yamphamvu yolimbana ndi nkhawa. Adaptogen iyi yawonetsedwa kuti imathandizira, kuthana ndi kutopa, ndi.

Ashwagandha amapindula:

• amachepetsa mahomoni opsinjika thupi
• amachepetsa nkhawa
• amaletsa kutopa chifukwa chapanikizika

Yesani: Sipani iyi Ashwagandha Tonic kuti mugone phokoso ndikusungunuka kupsinjika. Zitha kutenga kumwa makapu awiri patsiku (ndi) kwa mwezi umodzi musanamve zovuta.

Palibe maphunziro okwanira kuti anene ndendende zotsatira zoyipa za zitsamba izi, koma iwo omwe ali ndi pakati adzafuna kuzipewa, chifukwa zimatha kubweretsa kubereka koyambirira. Chiwopsezo china chotenga ashwagandha ndiye gwero. Magwero osadalirika amakhala ndi zowonjezera zowononga.

Monga nthawi zonse, kambiranani ndi dokotala poyamba musanawonjezere chilichonse pazomwe mumachita tsiku lililonse. Ngakhale kuti zitsamba zambiri, zonunkhira, ndi tiyi ndizoyenera kumwa, kumwa kwambiri patsiku kumatha kukhala koopsa.

Chifukwa chake, ndi zodabwitsa zonse zolimbana ndi kupsinjika zomwe mungasankhe, ndi iti yomwe mukusangalala kuyesera yoyamba?

Zowawa za DIY Zapanikizika

Tiffany La Forge ndi katswiri wophika, wopanga mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips ndi Zofufumitsa. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.