Kodi Mafuta Ouma Ndi Chiyani?

Zamkati

• Mafuta ouma ndi chiyani?
• Ubwino wogwiritsa ntchito mafuta owuma ndi chiyani?
• Kugwiritsa ntchito mafuta owuma atsitsi
• Kugwiritsa ntchito mafuta owuma pakhungu
• Mafuta owuma pamisomali
• Ntchito zina ndi maubwino
• Kodi mafuta owuma amabwera motani?
• Zotsatira zoyipa ndi zodzitetezera
• Mungapeze kuti mafuta owuma
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mafuta ouma ndi chiyani?

Mukangomva mawu oti "mafuta owuma," mungaganize za mafuta omwe awira mpaka ufa. Koma kwenikweni sizikutanthauza kapangidwe ka mafuta. M'malo mwake, imafotokoza momwe mafuta amagwirira ntchito akakhudzana ndi khungu lanu.

Mafuta aliwonse omwe khungu lanu limayamwa mwachangu amatha kuwatcha mafuta owuma. Mafuta omwe amasiya zotsalira pakhungu lanu, mbali inayo, nthawi zambiri amatchedwa mafuta onyowa.

Mafuta ambiri owuma amapangidwa kuchokera ku ndiwo zamasamba, zitsamba, kapena mbewu zomwe zimakhala ndi polyunsaturated fatty acids, monga linoleic acid.

Amagwiritsidwa ntchito ngati mafuta opepuka opepuka tsitsi, khungu, kapena misomali. Mitundu ina yodziwika bwino yamafuta owuma ndi awa:

• mafuta avocado
• mafuta a sesame
• mafuta otsekemera
• mafuta a mpendadzuwa
• mafuta odzola
• mafuta a rosehip

Munkhaniyi, titha kulowa muubwino wamafutawa ndikuwona momwe kuwagwiritsira ntchito kungakhale chisankho chabwino kuposa kugwiritsa ntchito mafuta onyowa.

Ubwino wogwiritsa ntchito mafuta owuma ndi chiyani?

Mafuta owuma amapereka zabwino zomwezo monga mafuta onyowa, osasiya zotsalira pakhungu kapena tsitsi lanu. Anthu ambiri amakonda mafuta owuma chifukwa amalowerera pakhungu lanu pasanathe mphindi zingapo kuchokera pomwe agwiritsidwa ntchito.

Ubwino wamafuta owuma ndi awa:

• Amasungunula khungu. Mafuta ambiri owuma, monga mpendadzuwa ndi safflower, amakhala ndi linoleic acid. Mafuta a asidiwa amatha kupangitsa khungu lanu kukhala lonyowa powathandiza kukhalabe ndi zotchingira madzi.
• Kuchulukitsa kupanga collagen. Kafukufuku wa 2013 wopangidwa ndi makoswe adapeza kuti kugwiritsa ntchito mafuta a avocado pakhungu kumatha kukulitsa kupanga kwa collagen (collagen synthesis) ndikuchepetsa kutupa.
• Bwinobwino khungu youma kapena losweka. Kafukufuku wa 2011 akuwonetsa kuti kugwiritsa ntchito mafuta a avocado ndi njira yabwino kwambiri yothira khungu louma, lowonongeka, kapena lotupa.
• Zimathandiza kulimbana ndi zizindikiro za ukalamba. Kafufuzidwe ka makoswe akusonyeza kuti mafuta ambiri a sesame amadzimadzi amatha kuthandizira kuchepetsa kupsinjika kwa khungu. Mwachidziwitso, izi zitha kuteteza khungu lanu kuti lisakalambe msanga.
• Amachepetsa kuwonongeka kwa dzuwa. Mafuta a Rosehip amakhala ndi ma antioxidants ambiri omwe angateteze khungu lanu kuti lisawonongeke chifukwa cha kunyezimira kwa dzuwa.
• Limbikitsani kukonza zotchinga khungu. Kafukufuku wapeza kuti asidi linoleic m'mafuta a mpendadzuwa atha kuthandiza kukonza zotchinga khungu ndikusungabe umphumphu wa khungu.
• Zimathandizira kuyang'anira chikanga. Mafuta owumitsa mafuta amatha kuthandizira kusamalira khungu louma komanso loyabwa lomwe limayambitsidwa ndi chikanga.

Kugwiritsa ntchito mafuta owuma atsitsi

Kupaka mafuta owuma kumatha kuthandiza kutsitsa tsitsi lanu, komanso kuchepetsa kusweka ndi chizungulire komwe kumachitika chifukwa cha kuuma.

Kafukufuku apeza kuti mafuta okhala ndi mafuta okhathamira komanso amadzimadzi amalowa m'malo mwanu kuposa omwe ali ndi mafuta a polyunsaturated. Chifukwa chake, njira yabwino kwambiri yatsitsi lanu itha kukhala kusankha mafuta owuma omwe amakhala ndi mafuta amtundu umodzi, monga mafuta a avocado.

Kugwiritsa ntchito: Onjezerani madontho ochepa a mafuta owuma pamutu panu mukakhala chinyezi, kenako pezani mafutawo.

Kugwiritsa ntchito mafuta owuma pakhungu

Mafuta ambiri owuma amakhala ndi linoleic acid, omwe amaganiza kuti amathandizira kuti khungu lanu lizisungunuka komanso kuti lizikhala lotchinga mwachilengedwe.

Kafukufuku wocheperako wa 2012 omwe adatenga nawo gawo 19 adapeza kuti akagwiritsidwa ntchito pakhungu, mafuta a mpendadzuwa amapangitsa kuti madzi azitulutsa bwino kuposa mafuta a maolivi.

Kafukufuku apezanso kuti asidi wamafutawa amathandizira kuchepetsa kutupa pakhungu lanu.

Kuyika: Mukasamba kapena kusamba mofunda, pakani mafuta owuma pakhungu lanu kuti muwonjezere chinyezi.

Mafuta owuma pamisomali

Mafuta ofewetsa omwewo omwe amapindulitsa tsitsi ndi khungu lanu amathanso kukhala abwino ku misomali yanu. Kupaka mafuta owuma ku cuticles anu kumathandiza kupewa kuuma kwa misomali ndikuphwanya.

Kuyika: Pukutani madontho ochepa a mafuta owuma pakati pa manja anu kuti muwawotha, kenako nkusisani m'matumba anu.

Ntchito zina ndi maubwino

Pali umboni wina woti kupaka mafuta owuma pakhungu lanu kumatha kuthandizira pakuchiritsa mabala.

Kafukufuku apeza kuti kugwiritsa ntchito oleic acid pamabala opangira opaleshoni kumatha kukulitsa kutsekedwa kwa zilonda. Mafuta ambiri amafuta amafuta a avocado, mwachitsanzo, ndi oleic acid.

Chiyeso chimodzi cha 2017 chidapeza kuti kutikita minofu pang'ono ndi mafuta a sesame kumachepetsa kupweteka kwa odwala kuchipatala omwe ali ndi vuto lamilandu.

Kodi mafuta owuma amabwera motani?

Mafuta owuma amabwera m'njira zosiyanasiyana, kuphatikiza:

• Monga kutsitsi. Mafuta ambiri owuma amabwera mu botolo la kutsitsi, zomwe zimapangitsa kuti zikhale zosavuta kuzipaka tsitsi kapena khungu lanu.
• Mu botolo la dropper. Mitundu ina yamafuta owuma imabwera mu botolo lotsitsa, zomwe zimathandiza mukamagwiritsa ntchito madontho pang'ono ku misomali yanu, khungu, kapena tsitsi.
• Mu shampu. Ma shamposi ena amatha kuphatikizira mafuta owuma muzipangizo zawo kuti tsitsi lanu lizigwiritsa ntchito mosavuta.
• Mu zodzikongoletsera. Zodzikongoletsera zina ndi zinthu zosamalira khungu zitha kuphatikizaponso mafuta owuma pazinthu zawo.

Zotsatira zoyipa ndi zodzitetezera

Mafuta owuma nthawi zambiri amakhala otetezeka kuti azigwiritsidwa ntchito pamutu ndipo sizoyambitsa zovuta zilizonse. Monga chinthu chilichonse chatsopano chomwe mumagwiritsa ntchito pakhungu lanu, mutha kukhala ndi vuto losagwirizana ndi mafuta.

Zotsatira zoyipa zomwe zimachitika chifukwa cha kusagwirizana zimatha kuphatikizira izi:

• kuyabwa
• zidzolo
• kufiira
• kutupa
• kuyabwa

Musanagwiritse ntchito mafuta atsopano koyamba, mungafunike kuwagwiritsa ntchito pakachigawo kakang'ono chabe ka khungu lanu, kenako dikirani maola 24 kuti muwone momwe khungu lanu limagwirira ntchito.Izi zidzakuthandizani kudziwa ngati muli ndi vuto la mafuta.

Mungapeze kuti mafuta owuma

Mutha kugula mafuta m'masitolo ambiri omwe amagulitsa zodzoladzola. Amapezekanso pa intaneti.

Gulani mafuta owuma pa intaneti.

Kutenga

Mawu oti "mafuta owuma" amatanthauza mafuta aliwonse omwe amauma mwachangu pakhungu lanu.

Mafuta ambiri ouma amachokera ku zitsamba, ndiwo zamasamba, kapena mbewu. Ambiri amatha kusungunula khungu kapena tsitsi lanu popanda zotsalira zomwe mafuta onyowa nthawi zambiri amachoka.

Ingokumbukirani: Nthawi yoyamba mukamagwiritsa ntchito mankhwala atsopano osamalira khungu, ndibwino kuti muwapatse gawo laling'ono pakhungu lanu ndikudikirira maola 24 kuti mutsimikizire kuti simudwala musanagwiritse ntchito thupi lanu lonse.