Mlembi: Carl Weaver
Tsiku La Chilengedwe: 25 Febuluwale 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
Njira 5 Zokulimbikitsani Kutentha Kwanu - Moyo
Njira 5 Zokulimbikitsani Kutentha Kwanu - Moyo

Zamkati

Zina mwazifukwa zomwe ndikutsimikiza pakumva miyezi ingapo ikubwerayi ndi "Kuzizira kwambiri kuti muzitha kuchita!" kapena "Nyengo ndi yakuda kwambiri, sindingathe kupirira kuchita masewera olimbitsa thupi kunja." Inde, n'kovuta kulimbikitsidwa mphepo ikaomba kapena mvula kapena chipale chofewa chikugwa-zikhoza kulepheretsa anthu ochita masewera olimbitsa thupi kwambiri - koma musaletse maganizo onse opita panja pa gawo la thukuta. Malangizowa adzakuthandizani kupeza chisangalalo cha masewera olimbitsa thupi a mpweya wabwino m'nyengo yozizira.

Valani moyenera

Izi zikutanthauza kuti zigawo, zigawo, zigawo & 8212; ndiwo chinsinsi chokhala momasuka nyengo yozizira. M'nyengo yozizira, ndimadalira zovala zamkati za Terramar Thermasilk zazitali. Sili yolimba kapena yomanga, ndipo imapuma. Ndimakondanso Under Armor, yomwe ili ndi ma leggings ndi mathalauza opangidwira kutentha kwapadera.Kumbukirani kuti mukamachita masewera olimbitsa thupi kwambiri, kutsetsereka pa chipale chofewa, kuthamanga-kotentha komwe mungapeze, kuti zigawo zanu zikhale zowala kwambiri. Mutha kukhala ozizira pang'ono poyamba, koma mudzatentha mwachangu. Ngati mukudya toast mukamayamba, mumatentha kwambiri pakadutsa mphindi 10.


Wonjezerani kutentha kwanu

Zitha kutenga mphindi zowonjezerapo zisanu kapena kupitilira kutentha thupi lanu mukazizira, choncho tengani nthawi yanu kuyamba. Kupita mofulumira kwambiri kapena molimbika posachedwa kumatha kupondereza minofu yozizira ndikupangitsa kuvulala. Nthawi zonse mverani thupi lanu.

Thirani ngakhale

ngati kukugwa chipale chofewa kapena kukugwa mvula. Pewani kutaya madzi m'thupi mwa kutsatira malangizo omwewo omwe mumamwa mpaka chaka chonse: Imwani ma ola 8 mpaka 16 pakuchita masewera olimbitsa thupi kwa ola limodzi.

Lembani nthawi ya a.m.

Nthawi zambiri ndimafuna chakudya china m'mawa nthawi yachisanu. Chotupitsa kapena dzira lowira mwachangu samachita. Oatmeal odulidwa ndi chitsulo kapena batala wa amondi ndi nthochi ndi njira zabwino kwambiri zamagetsi. Kukhala ndi mimba yodzaza kumandipangitsa kumva kutentha, ndipo kusankha ma carbs okhala ndi ulusi wambiri kapena kuphatikiza ma carbs ndi mapuloteni kumandipatsa mafuta ambiri.

Pitani mukasewere mu chisanu

Sledding ndi ana anu amatentha ma calories 485 pa ola limodzi. Kupanga snowman, 277. Ndipo kungoyenda kupyola paki (mu nsapato zopanda madzi kapena nsapato za chipale chofewa) kumaphulitsa ma calories 526. Kuphatikiza pa kulimbitsa thupi komwe mungapeze, dzuwa ndi mpweya wabwino sizingakuthandizeni koma kukulitsa malingaliro anu ndi mphamvu zanu. Onani, ndani amafunikira masewera olimbitsa thupi?


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