Momwe Kukhala Wopondereza Kungakuthandizireni Kuchepetsa Kunenepa

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Mafunso: Ndi chakudya chodabwitsa chiti chomwe mudadyapo? Ngakhale kuti kimchi yanu ikhoza kupangitsa omwe akuzungulirani kukwinya mphuno zawo, furiji yonunkhayo ikhoza kukuthandizani kuti muchepetse thupi, malinga ndi kafukufuku watsopano wochokera ku Cornell Food Lab, yemwe adapeza kuti odya okonda kudya amalemera pang'ono ndipo anali athanzi kuposa anzawo omwe amasankha.

Ochita kafukufuku anafunsa amayi oposa 500 a ku America za zakudya zawo, masewera olimbitsa thupi, ndi thanzi lawo ndipo adapeza kuti omwe adadya zakudya zamtundu wamitundu yosiyanasiyana monga seitan, lilime la ng'ombe, kalulu, polenta, ndi kimchi - adadziyesanso kuti amadya zakudya zathanzi. ochita masewera olimbitsa thupi, komanso okhudzidwa kwambiri ndi thanzi la chakudya chawo kuposa anthu omwe amangokhalira kudya "zabwinobwino".

Momwe zimakhalira kuti kudya nyama ya squid kapena nyama ya njoka kungakuthandizeni kukhala ndi thanzi labwino sikudziwika, koma ofufuza akuganiza kuti zimakhudzana ndikutsegulira zakudya zosiyanasiyana kuposa phindu la chakudya chilichonse. Kusanthula zakudya zopatsa thanzi zomwe mwina simunakule nazo kumakupatsani thanzi komanso zinthu zina zabwino, zomwe zimakuthandizani kuti muchepetse thupi ndikuzindikira zisankho zomwe mungasankhe. Wolemba wamkulu Lara Latimer, Ph.D., yemwe kale anali ku Cornell Food and Brand Lab ndipo pano ku University of Texas adaonjezeranso kuti ma foodies adatinso amakhala ndi mwayi wopeza anzawo pachakudya - chizolowezi china chabwino chomwe chidalumikizidwa m'mbuyomu kufufuza ndi kulemera kochepa.

"Kulimbikitsa kudya movutikira kungapereke njira kwa anthu, makamaka akazi, kuti achepetse kapena kuchepetsa thupi popanda kudzimva kuti akuletsedwa ndi zakudya zokhwima," anatero wolemba nawo kafukufuku Brian Wansink, Ph.D., m'mawu atolankhani. Ananenanso kuti kusintha sikuyenera kukhala chachikulu kuti zikhale zabwino kwa inu. Ngati mwachibadwa simukonda zakudya "zachilendo", sinthani chosakaniza chimodzi. "M'malo mongomamatira ndi saladi yosasangalatsa yomweyi, yambani kuwonjezera china chatsopano," adatero Wansink. "Zitha kuyambitsa moyo watsopano, wosangalatsa komanso wathanzi wazakudya."

Kuti mulimbikitsidwe, onani mndandanda wathu wa njira zabwino zomwe mungagwiritsire ntchito masamba ogulitsa alimi ovuta kwambiri kapena kudutsani pamaulendo abwino ophika!

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