Kodi Mutha Kukhala ndi Khungu Louma ndi Lopaka Nthawi Yofanana?

Zamkati

• Zizindikiro zouma, khungu lamafuta
• Kuchiza khungu lowuma, lamafuta
• Chiwonetsero

Kodi pali khungu lowuma koma lopaka mafuta?

Anthu ambiri ali ndi khungu louma, ndipo anthu ambiri ali ndi khungu lamafuta. Nanga bwanji za kuphatikiza ziwirizi?

Ngakhale zimamveka ngati oxymoron, ndizotheka kukhala ndi khungu lomwe nthawi yomweyo limakhala louma komanso lopaka mafuta. Madokotala azachipatala amatha kunena kuti khungu ndi vuto ili "khungu lophatikizana."

Khungu louma komanso lamafuta nthawi zambiri limapezeka mwa anthu omwe alibe madzi ambiri. Koma choyambitsa chachikulu pakhungu louma, lamafuta ndi ma genetics okha.

Khungu losakanizirana limatanthauza kuti mutha kukhala ndi mizere yabwino ndi makwinya nthawi imodzimodzi ndi ziphuphu, mitu yakuda, ndi zina zotuluka zokhudzana ndi mafuta. Mwamwayi, mutha kuchitapo kanthu kuti muchepetse vuto la khungu.

Zizindikiro zouma, khungu lamafuta

Musanayambe kuchitapo kanthu pochiza khungu lanu lophatikizana, ndikofunikira kudziwa ngati mulidi nalo. Nazi zina mwa zizindikiro zophatikizira khungu. Onani dermatologist kuti mutsimikizire matendawa:

• T-zone yamafuta. Mphuno, chibwano, komanso pamphumi panu ndi zonenepa kapena zimawoneka zonyezimira. Malowa amadziwika kuti T-zone.
• Ma pores akulu. Mutha kuwona ma pores anu pakalilole, makamaka pamphumi, pamphuno, ndi m'mbali mwa mphuno.
• Mawanga owuma. Masaya anu ndi khungu pansi pa maso anu nthawi zambiri zimauma (ndipo nthawi zina zimakhala zosalala).

Ngati simukudziwa ngati zizindikiro zomwe takambiranazi zikukukhudzani, yesani mayeso osavuta:

1. Sambani nkhope yanu bwinobwino ndi sopo wofewa kapena choyeretsera.
2. Dulani khungu lanu ndi chopukutira, ndiye dikirani mphindi 20.
3. Osakhudza nkhope yanu panthawiyi kapena kuyika chilichonse pankhope panu (monga chofewetsa).
4. Pakadutsa mphindi 20, yang'anani khungu lanu pakalilore. Ngati T-zone yanu ili ndi mafuta koma nkhope yanu yonse imakhala yolimba, ndiye kuti mwina muli ndi khungu limodzi.

Kuchiza khungu lowuma, lamafuta

Ngakhale chibadwa ndicho chotsogola pakhungu lanu, pali njira zomwe mungathetsere mavuto omwe amabwera ndi khungu louma, lamafuta. Nawa ochepa mwa mankhwala odziwika kwambiri:

• Zakudya zabwino. Nthawi zambiri, anthu omwe ali ndi khungu louma, lamafuta amayamba kutuluka kuchokera kuzowonjezera kapena mafuta odzola. Komabe, nkofunikabe kusungunula khungu lanu. Mutha kuchita izi pophatikiza mafuta athanzi muzakudya zanu kapena kumwa mafuta owonjezera amchere, monga mafuta a nsomba okhala ndi docosahexaenoic acid (DHA) ndi eicosapentaenoic acid (EPA) ndikupanga magwero a alpha-linolenic acid (ALA).
• Choteteza ku dzuwa chopanda mafuta. Nthawi zonse gwiritsani ntchito zoteteza ku dzuwa mukakhala panja. Izi zimakhala zovuta kwa anthu ambiri omwe ali ndi khungu louma, lopaka mafuta, komabe, chifukwa amaopa kuti zotchingira dzuwa zitha kuyambitsa kutuluka. Mitundu yopanda mafuta ndiyabwino kubetcha. Amatchedwa "mafuta oteteza khungu ku mchere."
• Mankhwala. Dermatologist imatha kukupatsirani mankhwala othandizira khungu lanu, nthawi zambiri ngati mankhwala am'mutu.

Chiwonetsero

Khungu losakanikirana limatha kusamalidwa ngati mutenga njira zoyenera kuthana ndi vutoli. Choyamba chomwe muyenera kuchita ndikufunsana ndi dokotala wanu kapena dermatologist wovomerezeka ndi board. Amatha kutsimikizira mtundu wa khungu lanu ndikukuthandizani kudziwa njira zotsatirazi.