Zithandizo Zachilengedwe Zouma Khungu Pakati Pathupi

Zamkati

• Limbikitsani m'sitolo
• Sakanizani sopo wanu
• Yesani yogurt
• Sambani mkaka
• Chepetsani nthawi yanu yosamba
• Kodi ndiyenera kuda nkhawa ndi khungu langa louma?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Khungu lanu nthawi yapakati

Khungu lanu limasintha nthawi yapakati. Zizindikiro zotambasula zimayamba kupanga pamimba panu. Kuwonjezeka kwa kupanga magazi kumapangitsa khungu lanu kuyamba kuwala. Kuchulukitsa kwamafuta kumatha kubweretsa ziphuphu ndi ziphuphu. Ndipo mutha kukhalanso ndi khungu louma.

Nthawi zambiri amayi apakati amakhala ndi khungu louma panthawi yapakati. Kusintha kwa mahomoni kumapangitsa kuti khungu lanu lisasunthike komanso likhale chinyezi pamene likutambasula ndikukhazikika kuti mukhale ndi mimba yomwe ikukula. Izi zimatha kubweretsa khungu losalala, kuyabwa, kapena zizindikilo zina zomwe nthawi zambiri zimakhudzana ndi khungu louma.

Amayi ambiri amakhala ndi khungu louma, loyabwa m'mimba. Amayi ena apakati nawonso amva kuyamwa m'malo omwe akuphatikizapo:

• ntchafu
• mabere
• mikono

Pakati pa miyezi itatu, amayi ena apakati amatha kukhala ndi zotupa zofiira m'mimba mwawo.

Ngati mukukumana ndi khungu louma, nazi mankhwala achilengedwe othandizira khungu lanu kumva bwino.

Limbikitsani m'sitolo

Zina mwazinthu zomwe mumagula monga zosakaniza zitha kuphatikizira zowonjezera. Mafuta a maolivi ndi mafuta a kokonati amapereka chinyezi chachikulu pakhungu ndipo amadzaza ndi ma antioxidants. Mumangofunika timadontho tating'ono kuti tizipaka pakhungu lanu kuti mafuta azigwira ntchito. Yesetsani kugwiritsa ntchito khungu lonyowa kuti mupewe kumverera kwamafuta.

Shea batala ndi [Mgwirizano Wothandizira: batala wa koko ndi njira zabwino zachilengedwe zopangira mankhwala ogulitsira mankhwala. Ngakhale batala wa cocoa amadya, muyenera kupewa kudya chilichonse chomwe chimapangidwira.

Sakanizani sopo wanu

Khalani kutali ndi kutsuka thupi ndi sopo zomwe mumakhala mowa wambiri, zonunkhira, kapena utoto, zomwe zimatha kukhumudwitsa khungu. M'malo mwake, yesani kusakaniza gawo limodzi la viniga wa apulo cider ndi magawo awiri amadzi kuti muyeretsedwe mwachilengedwe omwe amatha kubwezeretsanso ma pH pakhungu lanu ndikuchepetsa khungu lowuma.

Muthanso kusakaniza mafuta onenepa a kokonati, uchi waiwisi, ndi sopo wamadzi wa Castile kuti apange sopo wokometsera. Izi zidzasiya khungu lanu kumverera bwino kuposa kale. Koma musapitirire malire momwe mumagwiritsira ntchito. Ingogwiritsani ntchito zokwanira kuchotsa dothi ndi mafuta. Simukufuna kulemetsa khungu lanu ndi malonda.

Yesani yogurt

Yogurt ili ndi lactic acid komanso mapuloteni ambiri. Amathandizira kutulutsa poizoni komanso kuthirira khungu lanu. Amathandizanso kuchotsa maselo akhungu lakufa, kulimbitsa ma pores, ndikupangitsani kuti muwoneke ocheperako pochepetsa mawonekedwe amizere yabwino.

Sambani kansalu kakang'ono kakang'ono ka yogurt pakhungu lanu ndi zala zanu ndikusiya kwa mphindi ziwiri kapena zitatu. Sambani ndi madzi ofunda ndikuumitsa ndi thaulo.

Sambani mkaka

Malo osambira amkaka ndi njira ina yokometsera mkaka yomwe ingachepetse khungu louma. Monga yogurt, asidi wachilengedwe wamkaka amatha kuchotsa khungu lakufa ndikuchepetsa khungu.

Pofuna kusamba mkaka, pangani makapu awiri a mkaka wonse, 1/2 chikho cha chimanga, ndi 1/2 chikho cha soda. Thirani chisakanizo chonse m'madzi osamba. Ngati muli ndi vegan, mutha kugwiritsa ntchito mpunga, soya, kapena mkaka wa kokonati m'malo mwake.

Bungwe la American Pregnancy Association limalimbikitsa mwamphamvu kuti madzi osamba ayenera kukhala ofunda m'malo motentha, komanso kuti amayi apakati azikhala ndi nthawi yosamba mpaka mphindi 10 kapena kucheperapo.

Chepetsani nthawi yanu yosamba

Komanso, kuthera nthawi yochuluka mukusamba kotentha kumatha kuyanika khungu lanu. Madzi otentha amatha kuchotsa mafuta achilengedwe pakhungu lanu. Yesetsani kugwiritsa ntchito madzi ofunda okha, ndikuchepetsa nthawi yanu kuti khungu lanu lizikhala ndi madzi ambiri.

Kodi ndiyenera kuda nkhawa ndi khungu langa louma?

Chifukwa chosintha milingo ya estrogen, kuyabwa kwina (makamaka pamikhatho) kumakhala kwachilendo. Koma pitani kwa dokotala ngati mukumva kuyabwa m'manja ndi m'mapazi. Komanso, samalani ndi zomwe zikuphatikizapo:

• mkodzo wakuda
• kutopa
• njala
• kukhumudwa
• chopondapo chowala

Izi zikhoza kukhala zizindikiro za intrahepatic cholestasis ya mimba (ICP). ICP ndimatenda okhudzana ndi chiwindi okhudzana ndi pakati omwe amakhudza kuyenderera kwa bile. Zitha kukhala zowopsa kwa mwana wanu ndikupangitsa kuti abadwe kapena kubereka asanakwane.

Mahomoni otenga mimba amasintha ntchito ya ndulu, ndikupangitsa kuti kutuluka kwa ndulu kudikire kapena kuime. Izi zitha kubweretsa kupangika kwa bile acid komwe kumatsikira m'magazi. Malinga ndi American Liver Foundation, ICP imakhudza kutenga pakati mpaka awiri pa 1,000 aliwonse ku United States. Cholestasis nthawi zambiri imazimiririka patangodutsa masiku ochepa kuchokera pamene mayiyo wabereka.

Kusintha kwatsopano kwa khungu komwe kumawoneka ndi kuyabwa kuyenera kuyesedwa ndi dokotala wanu. Mukawona zotupa, monga zotupa zofiira pamimba mwanu kapena mozungulira batani lanu, muyenera kuuza dokotala wanu. Atha kukuchitirani zonona zapakhungu kuti muthane ndi kuyabwa komanso kukwiya.