Dynamic Cardio Abs Workout Mutha Kuimirira

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Mukufuna mimba yosalala? Chinsinsi sichimagwira ma zillion. (Zowonadi, siabwino kuchita masewera olimbitsa thupi nthawi zonse.)

M'malo mwake, khalani pamapazi anu kutentha kwamphamvu kwambiri, komwe kumamenyanso thupi lanu lonse. Wophunzitsa Sarah Kusch amatsogolera chizolowezi ichi cha mphindi 45 kuti aloze pachimake chanu chonse; komabe, mosiyana ndi masewera olimbitsa thupi omwe amalimbitsa thupi kumbuyo kwanu, pafupifupi masewerawa amachitidwa pamapazi anu, kukupatsani masewera olimbitsa thupi apadera komanso ovuta omwe amawotcha zopatsa mphamvu zambiri.

Mufunika: ma dumbbells opepuka komanso seti yolemera ya ma dumbbells. (Zochita zonsezi zitha kuchitidwa popanda zolemera ngati mukungoyamba kumene kapena mulibe zopumira.)

Momwe imagwirira ntchito: muchita maulendo atatu azolimbitsa thupi pang'onopang'ono.

Za Grokker:

Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-$9/mwezi (kuchotsera 40 peresenti! Onani lero!).

Zambiri kuchokera Grokker

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