Njira Zoyambirira Zoyimira Makwinya

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Q: Ndili ndi zaka 27 zokha, koma ndiyenera kuganiza zakuyamba njira yotsutsana ndi kukalamba? Ndikufuna kuteteza khungu langa, koma sindikufuna kugwiritsa ntchito chilichonse cholemetsa chomwe chingandipangitse kutuluka.

Yankho: Muyenera kuganiza mozama za kuchitapo kanthu kuti mupewe makwinya mukakhala ndi zaka za m'ma 20, akutero Adrienne Denese, MD, Ph.D., woyambitsa chipatala cha Manhattan Anti-Aging Clinic. "Mukakhala wachinyamata, mumayala maziko a chilichonse - mizere, kusintha kwa magazi, mitsempha yamagazi yosweka - yomwe imawonekera pankhope yanu mukamakula," akutero. "Mutha kukhala ndi khungu lomwe muli nalo tsopano pazaka khumi zikubwerazi ngati mungalisamalire." Apa, zomwe mungachite kuti mukhale ndi khungu labwino.

- Gulani mosamala. Popeza mankhwala ambiri olimbana ndi ukalamba amapangidwira khungu lokhwima, lomwe limakhala louma komanso lowonda, nthawi zambiri limakhala lolemera kwambiri kwa azimayi achichepere omwe ali ndi mafinya amafuta. M'malo mwake, yang'anani mafuta opanda mafuta kapena ma gels opepuka ndi ma seramu. Kubetcha kwabwino: DDF Ultra-Lite Oil-Free Moisturizing Dew yokhala ndi aloe ndi glycerin ($30; sephora.com) ndi Mario Badescu Skin Care Herbal Hydrating Serum ($30; mariobadescu.com) yokhala ndi ginseng, gingko ndi vitamin C.

- Valani zoteteza ku dzuwa mwachipembedzo. Ngati simukuvala zoteteza ku dzuwa tsiku lililonse, pali zochepa zomwe mankhwala oletsa kukalamba angachitire khungu lanu. Ngati mugwiritsa ntchito mafuta onunkhiritsa m'mawa, ndikofunikira kusankha imodzi yotetezedwa ndi dzuwa; Kupanda kutero, kugwiritsa ntchito zoteteza ku dzuwa pazodzola kumatha kuchepetsa SPF ndi theka. Mafuta awiri oyeserera: Neutrogena Healthy Defense Daily Moisturizer SPF 30 ($ 12) yokhala ndi vitamini E ndi pro-vitamin B5, ndi Dove Essential Nutrients Day Lotion SPF 15 ($ 7.49; onse ogulitsa malo ogulitsa mankhwala).

- Dyetsani khungu lanu. Ma gels olemera kwambiri a antioxidant kapena ma seramu adzapatsa khungu lanu mlingo wa michere yofunika kwambiri ndikuthandizira kuteteza kupsinjika ndi zinthu zachilengedwe. Zosankha za Mkonzi: Peter Thomas Roth Power C 20 Anti-Oxidant Serum Gel ($ 85; peterthomasroth.com) wokhala ndi 20% vitamini C, ndi Chanel Hydra Sérum Vitamin Moisture Boost ($ 55 pa 1 ounce; gloss.com) wokhala ndi mavitamini B5, E ndi F.

- Tetezani maso anu. Chimodzi mwa madera oyambirira kusonyeza zizindikiro za ukalamba, khungu lozungulira maso limafunikira madzi owonjezera ngakhale nkhope yanu yonse ilibe. Zosankha za Mkonzi: Clarins Eye Revive Beauty Flash ($ 42.50; clarins.com) yokhala ndi masamba azitona, mapuloteni oyera tiyi ndi tirigu, ndi NV Perricone, MD Cosmeceuticals Vitamin C Ester Ndi Tocotrienols Eye Area Therapy ($ 45; sephora.com) . Kuti muwonjezere madzi ambiri, tsatirani ndi Clinique Moisture Surge Eye Gel ($26; clinique.com), yomwe ndi yabwino kwa mitundu yakhungu yamafuta.

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