Phwetekere Losavuta Limene Mungapange Mu Microwave

Zamkati

• Onaninso za

Mukudziwa hashi wa mbatata wokhala ndi zotupa m'mphepete zomwe mumayitanitsa ku malo odyera kusukulu yakale ndi mazira oyenda dzuwa ndi galasi la OJ? Mmmm-chabwino, sichoncho? Chimodzi mwazomwe zimapangitsa kuti hashi akhale wabwino kwambiri (komanso wolimba) ndi mafuta. Ndipo ngakhale izi zitha kuchitika mukakhumudwa, mafuta onse otsekera mtsempha siabwino ku thanzi la mtima wanu pakapita nthawi. (Ndipo, tiyeni tikhale owona mtima, itha kupanga nambala pamimba mwanu pafupifupi ola.)

Osadandaula, ngakhale-simuyenera kutenga zosangalatsa zonse pakudya. Chinsinsi chophweka, chopatsa thanzi, chokomera magawo pano chapulumutsa tsikulo, kapena chakudya chanu cham'mawa. Chikho chimodzi chokha ndipo pafupifupi mphindi 10 pambuyo pake, mudzakhala mukusangalala ndi Mbatata Yotsekemera Mu Mug yopangidwa ndi Gemma of Bigger Bolder Baking.

Pogwiritsira ntchito mbatata, mudzakhala mukugwetsa beta-carotene (mtundu wa vitamini A), womwe ungalimbikitse chitetezo chamthupi chanu kuti muthane ndi chimfine chozizira. (P.S. Izi ndi zakudya zonse zam'nyengo yozizira zomwe muyenera kudya.) Mukhoza kutaya tsabola wodulidwa ndi anyezi, monga momwe Gemma anachitira. Kapena kwenikweni, chirichonse chomwe muli nacho mu furiji chidzagwira ntchito-turkey nyama yankhumba, sipinachi, tomato, pitani.

Gawo labwino kwambiri la njirayi ndikuti chifukwa mumadula mbatata yaying'ono kwambiri, imaphika mwachangu mu microwave-yopanda chitofu pamwamba kapena kuyembekezera madzi kuwira.

Ngakhale hashi wopangidwa ndi mbatata wokonzedweratu mwina sangalawe basi monga mtundu womwe mudapikitsidwa podyerako, ndizabwino kwambiri, ndipo mwamatsenga umafika patsogolo panu pasanathe mphindi zochepa. (Yang'anani maphikidwe ena omwe timakonda makapu monga chofufumitsa cha French, omelet yoyera ya dzira, kapena oatmeal ya chokoleti.

Onaninso za