Momwe Mungaphikire Zamasamba Monga Pro

Zamkati

• 1. Pre-Cook Your Veggies
• 2. Perekani Vejimi Yanu Kunyowa
• 3. Onetsetsani kuti Zamasamba Zili ndi Mafuta Abwino
• 4. Gwiritsitsani Mchere
• 5. Onjezani Zosuta, Zolemba Za Herby
• 6. Gwiritsani ntchito Dengu
• 7. Pitani ku Grill Marks
• 8. Ikani Zamasamba Anu Pa Kutentha Kwachindunji kapena Kosadziwika
• 9. Phikani kwa mphindi 6 mpaka 10
• Sewerani ndi Char
• 11. Pitani ku Post-Marinade
• 12. Pangani Msuzi
• 13. Ganizirani Kunja kwa Bokosi ndi Zosankha Zanu Zopanga
• Onaninso za

Kudya kochokera ku zomera kukuchulukirachulukira, mwayi ndi woti m'modzi mwa omwe abwera ku BBQ akufunika chakudya kuwonjezera pa magawo a mavwende ndi tchipisi ta mbatata. Ndipamene nyama zophika zimabwera. Kwa Elizabeth Karmel, wolemba wa St. Francis Girls' Guide to Grilling, katsitsumzukwa, sikwashi wa chilimwe, mbatata, zipatso za ku Brussels, chimanga, ndi nyemba zobiriwira ndi zina mwazitsamba zabwino kwambiri kuyika pamoto, koma amayimirira mutu wake: "Ngati mungadye, mutha kuyiphika."

Kuponyera zamasamba pa grill sikumangokupatsani zosankha zambiri kwa alendo anu odyetserako zamasamba ndi zamasamba, komanso kumawonjezera kukoma kwawo - kotero kuti mungafune kupanga zamasamba kukhala chochitika chachikulu kwa aliyense, mosasamala kanthu za kadyedwe kawo. Grilling imatulutsa shuga wawo wachilengedwe, kotero mumakhala ndi kununkhira kokoma, kokometsera.

Koma zokonzekera zomwe mumachita zimatha kupanga masamba abwino okazinga, atero wophika Stephanie Izard, mwiniwake wa malo odyera a Girl & the Goat ku Chicago, Mkulu Wophika wopambana, ndi mlengi wa This Little Mbuzi kuphika sauces ndi zonunkhira. Marinade ndi sosi amathandizira masamba kuti akhale acidic, umami, amchere, komanso kukoma kokoma komanso kuwapangitsa kukhala ofewa, akutero Izard.

Kukhetsa komabe? Umu ndi momwe mungadyetse masamba, malinga ndi maubwino ake.

1. Pre-Cook Your Veggies

Mukamaphunzira kusamba masamba, zitha kumveka zachilendo kuwaphika musanaponye pamoto. Koma khulupirirani, masamba ena - makamaka mitundu yolimba ngati mbatata, nyemba zobiriwira, broccoli, kaloti, ndi beets - mulawe bwino ngati mungaphike pang'ono, atero Izard. Izi zimachepetsa nthawi yowotcha, kumapangitsa kuti mkati mwake mukhale okoma komanso okazinga bwino kunja, ndikuthandizira masamba kuti azinyowetsa marinades okoma. Blanch, kuwotcha, kapena kuwawotcha mpaka atakhala ofewa, sungani kwa mphindi 30, kenako malizitsani ndi moto wopepuka pa grill.

2. Perekani Vejimi Yanu Kunyowa

Ma Marinade amagwira ntchito bwino makamaka pamasamba owotchera omwe ali ndi timing'alu, monga broccoli ndi kolifulawa, kapena omwe amayamwa, monga bowa, biringanya, ndi squash wachilimwe, atero Izard. Koma amataya nkhonya zawo ngati ophika chakudya pachakudya, akufotokoza. Yankho: Pangani ma marinades anu kwambiri pomugwiritsa ntchito njira yopangira:

• Mafuta: Yambani ndi 1 mpaka 2 Tbsp. mafuta a maolivi osakwatiwa kapena mafuta osalowerera ndale, monga canola.
• Acidity: Finyani mu mandimu kapena mandimu, kapena kuthira mu vinyo wosasa.
• Mchere / Umami: Onjezani dash kapena ziwiri za msuzi wa nsomba, msuzi wa soya, kapena miso.
• Kukoma: Gwiritsani ntchito zokwanira kulimbikitsa caramelization koma osati zochuluka kuti ziwotche. Pafupifupi 1 tsp. ayenera kuchita izo. Yesani mirin, uchi, kapena madzi a mapulo.
• Zowonjezera Zokometsera: Ganizirani ndi kukoma kwa marinade anu mwa kuponyera zosakaniza monga hoisin, adyo, mpiru, zitsamba, ndi zonunkhira. Ngati mumakonda kutentha, onjezerani chiles.

3. Onetsetsani kuti Zamasamba Zili ndi Mafuta Abwino

Ngati simukugwiritsa ntchito marinade, Karmel amalimbikitsa kuphimba malo onse a veggies ndi mafuta. Mafuta amatsekera chinyezi, chomwe chimathandiza kudula ulusi ndikuletsa masamba owotidwa kuti asamaume. Chifukwa ndiwotchukitsa kuposa mafuta ena, maolivi amamatira pamasamba bwino, motero mudzakhala ndi moto wocheperako. Zimaperekanso mchere pachinthu chomamatira.

4. Gwiritsitsani Mchere

Mchere wowotcha masamba atangotuluka pamoto, osati kale. "Ichi ndi gawo lofunikira. Masamba amapangidwa ndi madzi. Mukaika mchere, madziwo amalira, omwe amaziziritsa kanyumba ndikuchotsa chinyezi," atero a Ashley Christensen, wophika komanso mwini wa Death & Taxes, North Carolina malo odyera omwe amaphika ndi moto wamatabwa. Kuthira mchere pambuyo pake kumalepheretsa izi.

5. Onjezani Zosuta, Zolemba Za Herby

"Mangani pang'ono maluwa ang'onoang'ono monga rosemary, thyme, ndi oregano ndi khitchini twine, ndikuyiyika pachakudya pafupi ndi chakudya chomwe mukuphika. Mukayamba kutentha pang'ono, sungani maluwa azitsamba mu maolivi ndi mandimu msuzi, ndikutsuka chakudya chanu, ndikupatseni glaze ndi kukoma kwa herby, "atero a Christensen.

6. Gwiritsani ntchito Dengu

Kuti mupeze masamba ang'onoang'ono pafupi ndi lawi lamoto osawalola kuti agwe m'magalasi, yesani dengu lowotcha (Buy It, $90, williams-sonoma.com), chimodzi mwa zida zomwe Christensen amakonda. "Ndimagwiritsa ntchito kupaka masamba pamoto," akutero. Imaphikanso tomato wothira, theka, ndi diced, zipatso za Brussels, sikwashi, ndi katsitsumzukwa. Ndipo imagwira ntchito bwino kwa shrimp ndi scallops.

7. Pitani ku Grill Marks

"Mufunika grill yanu kuti ikhale yotentha," akutero Christensen. "Ikakonzeka, thira mafuta thaulo, ndipo gwiritsani chopanira kuti mugwire thauloyo mukamazola mafuta."

8. Ikani Zamasamba Anu Pa Kutentha Kwachindunji kapena Kosadziwika

Izi zikhoza kukhala sitepe lofunikira kwambiri mu bukhuli la momwe mungadyetse masamba. Malingana ndi kukula kwake ndi kachulukidwe kake, ndiwo zamasamba zitha kuphikidwa pamoto kapena mwachindunji. Zamasamba zazikulu, zonenepa, monga mbatata, zimatenga nthawi yayitali kuphika (mphindi 30 mpaka 60); zing'onozing'ono monga katsitsumzukwa sizimatenga nthawi yambiri (mphindi 6 mpaka 8). Karmel amagwiritsa ntchito lamuloli posankha komwe angaikemo masamba pa grill: "Ngati ikuphika kwa mphindi 20 kapena kuchepera, ikani kabati molunjika pamoto. Ngati mukufuna kuphika kwa mphindi 20 kapena kupitilira apo, sungani veggies kutali ndi kutentha kwachindunji, "akutero Karmel. Tembenuzirani zamasamba kamodzi kokha pakuphika: Izi zimalepheretsa kumamatira ndikupangitsa kuti masamba aziwotchedwa.

9. Phikani kwa mphindi 6 mpaka 10

Nthawi zophika zimasiyana kutengera kuchuluka kwa masamba komanso momwe mumadulira aliyense. Koma mutha kugwiritsa ntchito nthawi izi ngati chitsogozo:

• 6 mpaka 8 mphindi katsitsumzukwa, belu tsabola theka kapena nyumba, magawo a phwetekere, ndi zukini kudula magawo theka-inchi
• Mphindi 8 mpaka 10 pa chimanga pa chisononono, biringanya (dulani magawo theka-inchi), nyemba zobiriwira, bowa, ndi anyezi (dulani magawo theka-inchi).

Kuti mupeze tchati chathunthu chanthawi zowotcha masamba onani buku la Karmel Kuletsa Lawi La Moto.

Sewerani ndi Char

"Kutentha kwabwino pamasamba monga nkhaka zonse, sikwashi, tsabola, ndi anyezi kumakupatsani zabwino kwambiri padziko lapansi ziwiri. Zamasamba zimakhala ndi kukoma kwatsopano komweko mkati ndi mawonekedwe ophika ndi kununkhira kwa barbecue kunja," akutero Christensen. Dulani masamba owotchedwa, ndikuwonjezera ku saladi. Kapena aduleni bwino ndikuwasandutsa mchere ngati salsa. (Ndipo, FYI, zipatso zokazinga zimapanga mchere wodabwitsa.)

11. Pitani ku Post-Marinade

"Nyama ndi ndiwo zamasamba zikatuluka mu grillyi, zimatseguka kuti zizitha kuyika zosakaniza. Ino ndi nthawi yabwino kuti mupange zolemba zina," atero a Christensen. Sakanizani msuzi wanu kapena zesty vinaigrette pa masamba ongowotchedwa.

12. Pangani Msuzi

Kulimbikitsa chinthu chimodzi chatsopano kumatha kusintha marinade kukhala msuzi, woyenera kutsanulira mbale yomalizidwa patebulo kuti ikometsenso, atero Izard. Kuti mupange, sungani ena mwa marinade mukamaliza. Sakanizani zokometsera monga tahini kapena yoghurt, kapena zosakaniza monga madzi a citrus kapena viniga. Pofuna kupotoza herbaceous, onjezerani zitsamba zatsopano zodulidwa bwino monga oregano ndi parsley kuti zikhale msuzi wa chimichurri.

13. Ganizirani Kunja kwa Bokosi ndi Zosankha Zanu Zopanga

Zukini ndi chimanga ndizofunikira kwambiri pakuwotcha, koma zosankha zina zosadziwika bwino zimakomanso pamoto.

• Nkhaka: Ikani nkhaka zazing'ono za Persian ndi mafuta a chile, ndi grill pa sing'anga-kutentha kwambiri mpaka kuwotcha pang'ono m'malo. Dyani ndikuwonjezera saladi, kapena kuthira zovala ndi tahini ndikukhala ndi zitsamba zomwe mumakonda, masamba a sesame, ndi mtedza wosweka.
• Mbatata: Kuphika iwo mu uvuni mpaka pang'ono chabe wachifundo. Abatizeni mu marinade owuziridwa ndi Asia ochokera ku msuzi wa soya, mirin, viniga wosasa, ndi mafuta a sesame, kenako grilly mpaka itapsa pang'ono m'malo pang'ono, mphindi zochepa mbali iliyonse. Malizitsani ndi zitsamba zatsopano ndikuwaza mtedza.
• Mabulosi abuluu: Ngakhale ali zipatso, kukoma kwawo kokoma mukaphika kutentha kumawapangitsa kuti azitchulidwa paupangiri uwu wamomwe mungadyetse masamba. Gwiritsani ntchito mabulosi abulu kuti mupatse mbale kutsuka-kotsekemera. Grill them in the grill basket, then make a pico de gallo with the berries, finely akanadulidwa anyezi, phwetekere, cilantro, jalapeño, ndi madzi a mandimu, ndi supuni pa masamba.
• Citrus: Nthawi iliyonse mukawotcha, ikani zipatso za citrus zomwe zili pakati pa magalasi, akutero Izard. Madzi ake amawotcha ndikuwonjezera nkhonya. Finyani pazamasamba okazinga, ndikuthira mu vinaigrette. (Zokhudzana: Maphikidwe Awa Okoma Ndi Owala A Citrus Adzakulimbitsaninso M'nyengo ya Zima)

Onaninso za