Zomwe Zimayambitsa Matenda a Osteoarthritis

Zamkati

• Zoganizira zaka
• Onse m'banja
• Maudindo amuna kapena akazi
• Kuvulala kwamasewera
• OA ndi ntchito yanu
• Nkhani yolemetsa
• Magazi ndi OA
• Chotsatira nchiyani?

Za nyamakazi

Osteoarthritis (OA) ndimkhalidwe wolumikizana womwe umakhudza ambiri monga, malinga ndi Centers for Disease Control and Prevention (CDC). Vutoli ndikutupa. Zimachitika pamene chichereŵechereŵe chimene chimakoka malowo chimatha.

Cartilage ndi cholumikizira chamtundu womwe chimalola kuti mafupa anu aziyenda bwino. Cartilage ikayamba kuwonongeka, mafupa anu amatha kupukutira limodzi mukamayenda. Mikangano imayambitsa:

• kutupa
• ululu
• kuuma

Zambiri mwa zomwe zimayambitsa matenda a osteoarthritis sizingatheke. Koma mutha kusintha zosintha pamoyo wanu kuti muchepetse chiopsezo chotenga OA.

Zoganizira zaka

Matenda a nyamakazi ndi vuto lodziwika bwino lomwe limalumikizidwa ndi achikulire. Malinga ndi, anthu ambiri amakhala ndi zizindikiritso za matenda a mitsempha akafika zaka 70.

Koma OA sichiyenera kukhala kwa okalamba okha. Achinyamata achikulire amathanso kukhala ndi zizindikilo zomwe zitha kutanthauza OA, kuphatikiza:

• kuuma kwa mgwirizano wam'mawa
• kupweteka
• ziwalo zofewa
• mayendedwe ochepa

Achinyamata amakhala ndi vuto la nyamakazi chifukwa chotsatira kwambiri.

Onse m'banja

OA imakonda kuthamanga m'banja, makamaka ngati muli ndi zolakwika za majini. Mwinanso mumakhala ndi vuto la OA ngati makolo anu, agogo anu, kapena abale anu ali ndi vutoli.

Ngati abale anu ali ndi zowawa zophatikizana, pezani zambiri musanapite kukaonana ndi dokotala. Kuzindikira nyamakazi kumadalira kwambiri mbiri yakale komanso kuyezetsa thupi.

Kuphunzira za mbiri yazaumoyo wabanja lanu kumatha kuthandiza dokotala wanu kupeza njira yoyenera yothandizira inu.

Maudindo amuna kapena akazi

Jenda imathandizanso pa matenda a mafupa. Ponseponse, azimayi ambiri kuposa amuna amakhala ndi zizindikiritso za OA.

Amuna ndi akazi ali pamtunda wofanana: pafupifupi amuna omwewo amakhudzidwa ndi nyamakazi, mpaka azaka pafupifupi 55, malinga ndi.

Pambuyo pake, azimayi atha kukhala ndi OA kuposa amuna azaka zomwezo.

Kuvulala kwamasewera

Kuvulala kwa kuvulala kwamasewera kumatha kuyambitsa matenda a nyamakazi mwa achikulire amisinkhu iliyonse. Kuvulala komwe kumatha kubweretsa ku OA ndi:

• khungu losweka
• malo osokonekera
• kuvulala kwa mitsempha

Mavuto okhudzana ndi bondo, monga anterior cruciate ligament (ACL) mavuto ndi misozi, ndizovuta kwambiri. Amalumikizidwa ndi chiopsezo chowonjezeka chodzakula OA, malinga ndi kafukufuku wofalitsidwa mu.

OA ndi ntchito yanu

Nthawi zina, zomwe mumachita (kapena zosangalatsa) zingayambitse matenda a nyamakazi. OA nthawi zina amatchedwa "matenda osweka". Kupanikizika mobwerezabwereza m'malo anu am'matumbo kumatha kupangitsa kuti chicherechi chiwonongeke msanga.

Anthu omwe amachita zinthu zina pantchito yawo kwa maola ambiri atha kukhala ndi mwayi wopweteka komanso wolimba. Izi zikuphatikiza:

• ntchito yamanja
• kugwada
• kupunduka
• kukwera masitepe

Malumikizidwe omwe amakhudzidwa kwambiri ndi OA yokhudzana ndi ntchito ndi awa:

• manja
• mawondo
• mchiuno

Nkhani yolemetsa

Osteoarthritis imakhudza anthu azaka zonse, amuna kapena akazi, komanso kukula. Komabe, chiopsezo chanu chokhala ndi vutoli chikuwonjezeka ngati mukulemera kwambiri.

Kulemera kwambiri kwa thupi kumawonjezera nkhawa pamafundo anu, makamaka:

• mawondo
• mchiuno
• kubwerera

OA itha kuchititsanso kuwonongeka kwa karoti, chizindikiro cha vutoli. Ngati mukuda nkhawa ndi chiopsezo chanu, kapena mukumva kuwawa palimodzi, lankhulani ndi dokotala wanu za njira yoyenera yochepetsa thupi.

Magazi ndi OA

Matenda omwe amakhudzana ndi kutuluka magazi pafupi ndi cholumikizira amatha kuyambitsa matenda a nyamakazi kuti akhale oyipa kapena zizindikilo zatsopano.

Anthu omwe ali ndi vuto lotaya magazi hemophilia, kapena avascular necrosis - kufa kwa mafupa chifukwa chosowa magazi - amathanso kukhala ndi zizindikilo zokhudzana ndi OA.

Muli pachiwopsezo chachikulu cha OA ngati muli ndi mitundu ina ya nyamakazi, monga gout kapena nyamakazi.

Chotsatira nchiyani?

Osteoarthritis ndi matenda osachiritsika komanso opita patsogolo. Anthu ambiri amawona kuti zizindikilo zawo zimawonjezeka pakapita nthawi.

Ngakhale OA ilibe mankhwala, pali mankhwala osiyanasiyana omwe akupezeka kuti muchepetse ululu wanu ndikupitilizabe kuyenda. Konzani nthawi yanu ndi dokotala mukangokayikira kuti mungakhale ndi nyamakazi.

Chithandizo choyambirira chimatanthauza nthawi yocheperako kupweteka, komanso nthawi yochulukirapo kukhala ndi moyo wokwanira.