Idyani Izi Kuti Zikwaniritse Zolakalaka Zambiri ndi Zolamulira

Zamkati

• Onaninso za

Kafukufuku watsopano wochokera ku University of Purdue amabweretsa tanthauzo latsopano pamalingaliro akuti 'moto m'mimba mwako.' Malinga ndi ofufuzawo, kuthira chakudya chanu ndi tsabola wotentha pang'ono kungakuthandizeni kutentha ma calories ambiri ndikuchepetsa zilakolako zanu. Pakadutsa milungu isanu ndi umodzi kafukufukuyu adatsata achikulire a 25 omwe samadya tsabola, kuchuluka komwe amakonda (theka ankakonda zakudya zonunkhira ndipo theka sanatero), kapena ndalama zovomerezeka, zomwe zinali pafupifupi theka la tsp ya cayenne. Ponseponse magulu onsewa amawotcha zopatsa mphamvu zambiri akamatsitsa chakudya choyaka moto, ndipo omwe samadya zakudya zokometsera pafupipafupi amamvanso njala pang'ono pambuyo pake ndipo samalakalaka zakudya zamchere, zonenepa komanso zotsekemera.

Aka si kafukufuku woyamba wamtundu wake, ndichifukwa chake ndidaphatikizira tsabola wotentha ngati imodzi mwamagulu asanu a SASS (Slimming and Satiating Seasonings) mu dongosolo lochepetsa thupi m'buku langa latsopanoli. Mudzapeza kutentha pang'ono pa chakudya monga Black Bean Tacos ndi Cilantro Jalapeno Guacamole, Shrimp Creole, ndi Spicy Chipotle Truffles (inde, chokoleti chakuda ndi tsabola wotentha - chimodzi mwazomwe ndimakonda). Ndipo kuonda siwo phindu lokhalo lolimbitsa chakudya chanu ndi pang'ono tsabola wowotcha womwe umaperekanso zabwino zina zinayi zofunika zathanzi:

Amathandizira kuthana ndi zovuta, zomwe mwina mwadzionera nokha. Capsaicin, chinthu chomwe chimapatsa tsabola kutentha kwake chimafanana ndi kompositi yomwe imapezeka m'ma decongestant ambiri, ndipo imagwira ntchito mwachangu kwambiri. Mukawonjezera tsabola wa cayenne mu kapu ya tiyi wotentha zithandizira kuyambitsa mamina am'mimba omwe amayenda m'mphuno mwanu, kukuthandizani kupuma mosavuta.

Zimalimbikitsanso chitetezo chokwanira. Tsabola ndi gwero labwino kwambiri la vitamini C, yomwe imathandizira chitetezo cha mthupi, komanso vitamini A, yomwe imathandiza kupanga minyewa yam'mphuno ndi m'mimba yomwe imakhala ngati chotchinga kuti majeremusi asalowe m'thupi lanu.

Amalimbananso ndi matenda amtima pochepetsa cholesterol komanso kupewetsa magazi. Ndipo potsiriza, mosiyana ndi zomwe ambiri amakhulupirira, amathandiza kuchepetsa ngozi ya zilonda. Anthu ambiri amaganiza kuti tsabola wotentha amayambitsa zilonda zam'mimba, koma zosiyanazi ndizowona. Tsopano tadziwa kuti zilonda zambiri zimayambitsidwa ndi mabakiteriya, ndipo tsabola wotentha amathandizira kupha tizilombo toyambitsa matendawa.

Ngati mwangoyamba kumene kupezeka tsabola, lingalirani kuyambira ndi jalapenos, kenako pitani ku cayenne, ndiye tsabola tsabola, kenako habaneros. Kutentha kwa mapepala a tsabola kumayesedwa molingana ndi sikelo yotchedwa Scoville. Magawo otentha a Scoville amafanana ndi kuchuluka kwa capsaicin. Mtengo wa Jalapenos pakati pa 2,500 ndi 8,000, cayenne pakati pa 30,000 ndi 50,000, tsabola akhoza kukhala mayunitsi 50,000 mpaka 100,000 ndi habaneros 100,000 mpaka 350,000. Izi zikutanthauza kuti pafupifupi habanero imatha kutentha kuposa 40 kuposa jalapeno. Kapenanso ngati salsa yofulumira imakuthamangitsani, khalani ndi mitundu yofatsa kwambiri, monga tsabola wa nthochi, Anaheim ndi poblanos ... tsabola aliyense angakupatseni maubwino ena.

Onaninso za