Zotsatira za concertina, zomwe zimayambitsa komanso momwe mungapewere

Zamkati

• Momwe mungapewere zovuta za accordion
• Zimatenga nthawi yayitali bwanji kuti munthu ayambenso kulemera?
• Zomwe zingayambitse concertina
• 1. Mtundu ndi kapangidwe ka zakudya
• 2. Adipose minofu
• 3. Kusintha kwa mahomoni okhuta
• 4. Sintha njala

Zokambirana za concertina, zomwe zimadziwikanso kuti yo-yo zotsatira, zimachitika kulemera kocheperako pambuyo podya pang'ono kumabwerera mwachangu kumapangitsa kuti munthu ayambenso kunenepa.

Kulemera, zakudya zamagetsi ndi kagayidwe kake kamayendetsedwa ndi mahomoni angapo omwe amachita pamlingo wa adipose minofu, ubongo ndi ziwalo zina, chifukwa chake amakhulupirira kuti kuchira sikungokhudzana kokha ndi kusintha kwa kadyedwe kapena mtundu wa zakudya, komanso kusintha kagayidwe kachakudya ndi thupi mthupi poyesa kubwezera nthawi ya "njala" yomwe thupi lidutsamo, popeza thupi limatha kutanthauzira kuchepa ngati "chowopseza" ndikuyesera kubwerera kuzinthu zazitali zinali zachilendo, kuphatikiza 5.10 kapena 15 kg.

Momwe mungapewere zovuta za accordion

Pofuna kupewa accordion, nkofunika kuti chakudyacho chiziyang'aniridwa ndi dokotala kapena katswiri wazakudya, kuti chikwaniritse zosowa za munthu aliyense ndikutsatira. Kuphatikiza apo, ndikofunikira kuti:

• Pewani zakudya zoperewera kwambiri kapena zoperewera pazakudya, ndikofunikira kudya zakudya zosiyanasiyana;
• Phunzitsani maphunziro anu, ndikusintha momwe mungakhalire moyo wanu;
• Kuchepetsa thupi kuyenera kupita patsogolo;
• Idyani maola atatu aliwonse pang'ono;
• Idyani pang`onopang`ono ndi kutafuna chakudya chanu bwino, kuti chizindikiritso chikufika kuubongo, kuti mupewe kudya chakudya chochulukirapo.

Kuphatikiza apo, ndikofunikira kupewa kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kangapo katatu pamlungu pafupifupi ola limodzi.

Zimatenga nthawi yayitali bwanji kuti munthu ayambenso kulemera?

Kafukufuku wina wasonyeza kuti pafupifupi 30 mpaka 35% ya kuchepa thupi amachira chaka chimodzi atalandira chithandizo ndipo 50% ya anthu amabwerera kulemera kwawo koyambirira mchaka chachisanu pambuyo pochepetsa thupi.

Onani vidiyo yotsatirayi yokhudza zotsatira za accordion:

Zomwe zingayambitse concertina

Pali malingaliro angapo omwe amafotokoza za accordion athari ndipo amatha kuphatikizidwa ndi zinthu zingapo, monga:

1. Mtundu ndi kapangidwe ka zakudya

Amakhulupirira kuti kuzindikira zakudya zopanikiza kwambiri, zosasangalatsa komanso zopatsa thanzi moyenera zimatha kuthandizira kuwonjezeka kwakanthawi.

Pankhani ya zakudya zopanikizika, ndizotheka kuti poyambiranso chakudya chabwinobwino, mayankho amtundu wa michere amatha kupangika, momwe thupi limafunira kuti lipeze zomwe zidatayika, ngati kuti ndi yankho ku "njala" yomwe munthu adadutsa nthawi imeneyo. Chifukwa chake, pakhoza kukhala kusintha pamankhwala ochepetsa kuchepa kwamafuta monga kuchuluka kwamafuta ndi kusunga, kutsika kwa magazi m'magazi ndipo, chifukwa chake, kuwonjezeka kwa njala komanso kuchuluka kwa chakudya chomwe chimadyedwa masana.

Zakudya zamadzimadzi, mapuloteni ndi mafuta panthawi ya kagayidwe kake zimathandizira kuti anthu azigwiritsa ntchito mpweya mosiyanasiyana, chifukwa chake zakudya zopanda malire, momwe zimakhalira ndi michere yambiri, monga yomwe imapezeka mu zakudya za ketogenic, mwachitsanzo, itha kukhala ndi mphamvu mu kunenepa.

2. Adipose minofu

Maselo a minofu ya adipose alibe kanthu munthu akataya kulemera kwake, komabe kukula kwake ndi kuchuluka kwake kumasungidwa kwa nthawi yayitali. Ichi ndi chiphunzitso china chomwe amakhulupirira kuti kuchuluka ndi kuchuluka kwa maselo amtundu wa adipose kumakhalabe kofanana kwa kanthawi, kumathandizira njira zolipirira thupi kuti apange ma cellwo pang'onopang'ono mpaka amafikira voliyumu yanthawi zonse.

3. Kusintha kwa mahomoni okhuta

Pali ma mahomoni angapo omwe amakhudzana ndi kusakhuta, omwe amapezeka mwa anthu omwe adachepetsa kwambiri, leptin, YY peptide, cholecystokinin ndi insulin, ndikuwonjezeka kwa ghrelin ndi pancreatic polypeptide.

Amakhulupirira kuti kusintha konse kwama mahomoni kumakupatsani mphamvu kuti muchepetse kunenepa, kupatula kuwonjezeka kwa peptide ya pancreatic, chifukwa chifukwa cha kusinthaku kumachulukirachulukira kudya, kumakondetsa kudya chakudya, motero, kupindula tsitsi.

Kuti mumvetsetse bwino momwe izi zimachitikira, ndikofunikira kudziwa kuti ghrelin ndi mahomoni omwe amachititsa kuti munthu akhale ndi chilakolako chofuna kudya, kotero kuti milingo yake ikhale yayikulu nthawi yakusala. Kumbali inayi, leptin imathandizira kuchepetsa kudya, ndipo zapezeka kuti anthu omwe ataya 5% ya kulemera kwawo, achepetsa milingo ya hormone iyi. Izi zimayambitsa njira zothandizira anthu kubweza ndipo zimapangitsa kuti mphamvu zamagetsi zichepe komanso kuti thupi lichulukenso.

Kuphatikiza pa kusintha kwamahomoni osakhuta, kuchepa thupi kumalumikizidwanso ndi kusintha kwa hypothalamus ndi pituitary gland, zomwe zingalimbikitsenso mphamvu ya accordion.

4. Sintha njala

Anthu ena amafotokoza kuchuluka kwa chilakolako chochepa cha kuchepa thupi, komwe kumatha kuphatikizidwa ndi kusintha konse kwa thupi komwe kunachitika mthupi mukamachepetsa. Komabe, akukhulupirira kuti izi zimachitikanso chifukwa chakuti anthu amakhulupirira kuti akuyenera kulandira mphotho, yomwe imaperekedwa ngati chakudya.