Dzira Yolk Tsitsi

Zamkati

• Phindu lake ndi chiyani?
• Dzira yolk limatha kuthandiza tsitsi lanu kuti lisawonongeke
• Dzira yolk limatha kuthandiza tsitsi lanu kukula msanga
• Momwe mungagwiritsire ntchito yolk ya dzira tsitsi lanu
• Chigoba cha tsitsi
• Zakudya
• Zowonjezera
• Zowopsa zomwe zingachitike ndi zotsatirapo zake
• Kutenga

Chidule

Dzira yolk ndi mpira wachikaso woimitsidwa mu dzira loyera mukamaswa. Dzira la dzira limadzaza ndi zakudya zopatsa thanzi komanso mapuloteni, monga biotin, folate, vitamini A, ndi vitamini D.

Zakudya zomwe mwachilengedwe zimapezeka mu dzira la dzira ndizofanana zomwe zili ndi tsitsi labwino, lowala. Anthu ena amathira yolk yawo pamutu ngati chithandizo chothothoka tsitsi, chophwanyaphwanya tsitsi, kapena kuyesa kuti tsitsi lawo likule msanga.

Phindu lake ndi chiyani?

Kuti timvetse momwe dzira la dzira limathandizira tsitsi lanu, choyamba tiyenera kukambirana zomwe zimapangitsa mavuto atsitsi wamba. Kudya moperewera, kumwa mankhwala mopitirira muyeso, kupsinjika kwa makutidwe ndi okosijeni kuchokera mdera lanu, komanso makongoletsedwe a kutentha zimatha kuvula tsitsi lanu la mapuloteni.

Dzira yolk limatha kuthandiza tsitsi lanu kuti lisawonongeke

Dzira yolk limakhala ndi mavitamini ambiri omwe amatha kupangitsa tsitsi kukhala lolimba kuwonongeka. Yolk itha kukhala yothandiza kwambiri kusungunula tsitsi lomwe limawoneka louma.

Dzira yolk ikhoza kukhala chakudya chambiri cha tsitsi lanu chifukwa cha kuphatikiza kwapadera kwamavitamini omwe amapezeka mkati. Mavitamini A ndi E, biotin, ndi folate ndi zina mwa zinthu zomwe ofufuza amafufuza pakukula kwa tsitsi komanso tsitsi labwino.

Chosowa kwambiri padziko lapansi ndichitsulo. Iron ndi yofunika kuti thupi lanu lipange maselo atsopano. Dzira lililonse limakhala ndi chitsulo chaching'ono, koma chofunikira.

Dzira yolk limatha kuthandiza tsitsi lanu kukula msanga

Kupaka dzira yolk pamutu panu kumatha kuyambitsa muzu wa tsitsi lanu ndi mavitamini. Izi zikutanthauza kuti tsitsi latsopanolo limakula ndikulimba ndipo silimatha kusweka komanso kukhetsa. Tsitsi lanu likapanda kutuluka kwambiri, limadzaza. Ikhoza ngakhale kuwoneka ngati ikukula mofulumira.

Momwe mungagwiritsire ntchito yolk ya dzira tsitsi lanu

Chigoba cha tsitsi

Mutha kupanga chigoba cha tsitsi pogwiritsa ntchito yolk ya dzira ndi maolivi kuti mupindule ndi dzira yolk pamutu panu. Muthanso kugwiritsa ntchito dzira laiwisi lonse osasakaniza ndi china chilichonse ngati mankhwala ofewetsa.

Ingolimbikitsani dzira kapena dzira ndi mafuta osakaniza. Pogwiritsa ntchito magolovesi, gwiritsani ntchito chigoba kumutu kwanu pogwiritsa ntchito zala zanu. Onetsetsani kuti mwaphimba kumutu kwanu komanso kumapeto kwa tsitsi lanu. Lolani kuti mankhwalawo azikhala pamutu panu pafupifupi ola limodzi musanatsuke ndi madzi ozizira.

Zakudya

Muthanso kuyesa kuphatikiza mazira ambiri pazakudya zanu monga njira yopezera tsitsi labwino. Kudya mazira pachakudya cham'mawa kumatha kukupatsani thanzi pokupatsani mapuloteni, mavitamini a B, komanso mawonekedwe. Mukamadyetsa thupi lanu bwino, tsitsi lanu limawoneka bwino.

Zowonjezera

Pali mapiritsi pamsika omwe ali osakanizidwa ndi mapuloteni a dzira. Mutha kuyesa zowonjezerazi kuti mupeze zakudya zopatsa thanzi mkati mwa dzira la dzira osadya mazira a dzira kapena kugwiritsa ntchito chigoba cha dzira la yolk. Koma umboni wogwiritsa ntchito zowonjezera izi kuti tsitsi lanu likule komanso mawonekedwe ake ndiwosavuta.

US Food and Drug Administration nawonso samayang'anira kuyera kapena mtundu wa zowonjezera. Lankhulani ndi dokotala musanamwe.

Zowopsa zomwe zingachitike ndi zotsatirapo zake

Kugwiritsira ntchito dzira yolk tsitsi lanu ndi mankhwala ochepetsa pang'ono. Pali zovuta zingapo zoyipa, komabe. Ngati muli ndi vuto la dzira, musagwiritse ntchito yolk ya dzira pamutu panu, monga mankhwala apakhungu.

Ngati mukudya yolk yambiri, kumbukirani kuti yolk ya dzira ndi chakudya chokhala ndi cholesterol yambiri. Ngakhale kudya dzira tsiku sikuvulaza thanzi lanu, kudya zochuluka kwambiri ngati muli pachiwopsezo chachikulu cha matenda amtima kapena muli ndi matenda amtima kapena matenda ashuga.

Kutenga

Kugwiritsa ntchito dzira yolk tsitsi lanu kungafune milungu ingapo yothandizidwa mosasintha kuti muwone zotsatira. Ngakhale kugwiritsa ntchito yolk ya dzira kukonza mawonekedwe ndi thanzi la tsitsi lanu sikungathandize aliyense, ndi njira yotsika mtengo komanso yosavuta yochizira tsitsi lomwe lingakhale loyenera kuyeserera.