Kukhazikika Kwa Elbow: Zomwe Zili Ndi Zomwe Muyenera Kuchita Zikapweteka

Zamkati

• Kodi mavuto akuthwa kwa elbow amapezeka bwanji?
• Kodi zizindikiro za kuvulala kwa gongolo ndi ziti?
• Nchiyani chimayambitsa kupindika kokwanira m'zigongono?
• Kutupa
• Kuvulala
• Mgwirizano wamgwirizano
• Nthenda ya Erb
• Kodi kuvulala kwamapiko am'manja kumachitidwa bwanji?
• Mfundo yofunika

Gongono lanu ndilofunika chifukwa limakupatsani mwayi wosunthira dzanja lanu kulikonse kuti muchite zinthu zosiyanasiyana.

Pamene mkono wanu usunthira kuthupi lanu mwa kupinda pa chigongono, umatchedwa kupindika kwa chigongono. Kusunthika kwina kumatchedwa kutambasuka kwa chigongono.

Mafupa atatu omwe akukhudzidwa ndi chigongono ndi awa:

• humerus, m'dzanja lanu lakumwamba
• ulna, pa chala chaching'ono cha mkono wako
• utali wozungulira, pambali ya chala chanu chakumaso

Pali minofu itatu yomwe ikuthandizira kusintha chigongono chanu. Amalumikiza mkono wanu wakutsogolo ndi mkono wanu wam'mbuyo. Akamagwirizana, amakhala afupikitsa ndipo amakokera mkono wanu chakumtunda. Minofu ndi:

• brachialis, yomwe imamangirira ku humerus ndi ulna wanu
• brachioradialis, yomwe imamangirira ku humerus ndi radius yanu
• biceps brachii, yomwe imamangirira kutuluka kwa tsamba lanu ndi utali wozungulira

Kupindika kwa chigongono kumawerengedwa kuti ndi kovuta pamene simungathe kusinthitsa chigongono chanu momwe mungafunire. Simungathe kuzisintha mokwanira kuti muchite zochitika ngati kupesa tsitsi lanu kapena kubweretsa chakudya pakamwa panu. Nthawi zina sungasinthe konse.

Kodi mavuto akuthwa kwa elbow amapezeka bwanji?

Njira yofala kwambiri yowunika kupindika kwa chigongono ndikuti wina azisunthira patsogolo kwanu mkono wanu wam'mwamba momwe angathere. Izi zimatchedwa kungoyenda chabe.

Mutha kusunthanso mkono wanu, womwe umatchedwa kuyenda kogwira ntchito. Izi nthawi zambiri zimachitika ndi dzanja lanu likuyang'ana kwa inu.

Mbali yomwe ili pakati panu chakumtunda ndi kumunsi, yotchedwa kutalika kwa kupindika, imayesedwa ndi chida chotchedwa goniometer.

Ngati dokotala angaone kuti pali vuto ndi kupindika kwa chigongono, mayeso ena atha kuchitidwa kuti mudziwe chifukwa chake. Mayeso osiyanasiyana amagwiritsidwa ntchito kutengera ngati dokotala akuganiza kuti mafupa anu, misempha, kapena zinthu zina zimakhudzidwa.

• X-ray. Zithunzi izi zimagwiritsidwa ntchito pozindikira kuvulala monga kusweka kapena kusokonezeka.
• MRI. Kujambula uku kumapereka chithunzi chatsatanetsatane cha kapangidwe kake m'zigongono.
• Zojambulajambula. Kuyesaku kumagwiritsidwa ntchito poyesa zochitika zamagetsi mu minofu.
• Kuphunzira kwamitsempha. Kuyesaku kumagwiritsidwa ntchito kudziwa kuthamanga kwa zizindikiritso m'mitsempha yanu.
• Ultrasound. Kuyesaku kumagwiritsa ntchito mafunde akumveka kuti apange zithunzi ndikuthandizira kuwunika magwiridwe antchito ndi ntchito yake ndipo itha kugwiritsidwanso ntchito kuthandizira chithandizo.

Zochita zina zimawonjezera mwayi wopeza vuto lakuthwa kwa chigongono. Izi zikuphatikiza:

• kubwereza mobwerezabwereza kuntchito kapena kuchita zosangalatsa monga kuluka: bursitis
• kusewera tenisi kapena gofu: tendonitis (chigongono cha tenisi, chigongono cha golfer)
• kudalira magongono anu kwa nthawi yayitali: kutsekeka kwamitsempha (matenda a cubital tunnel)
• kugwa padzanja lotambasula: kusweka, kuphwanya
• kugwedeza kapena kukweza mwana wakhanda ndi mkono: kusunthika (chigongono cha namwino)
• kugunda mwamphamvu m'zigongono kusewera masewera ngati mpira kapena hockey: kuphwanya
• kusewera masewera komwe muyenera kuponyera mpira kapena kugwiritsa ntchito njinga: kukwapula

Kodi zizindikiro za kuvulala kwa gongolo ndi ziti?

Kusunthika kwachizolowezi kwa chigongono chanu kuchokera kukulira kwathunthu mpaka kupindika kwathunthu ndi madigiri 0 mpaka pafupifupi madigiri 140. Pazinthu zambiri, mumafunikira mayendedwe osiyanasiyana a 30 mpaka 130.

Kutengera chifukwa, zomwe mwina mwakhala nazo ndi izi:

• kupweteka komwe kumakulepheretsani kugwiritsa ntchito mkono wanu pochita zinthu za tsiku ndi tsiku monga kuvala ndi kuphika
• dzanzi, kumva kulasalasa, kapena kutentha kuchokera ku mitsempha yotsekereza mitsempha
• kufooka m'manja mwako ndi m'manja
• kutupa m'gongono

Nchiyani chimayambitsa kupindika kokwanira m'zigongono?

Kutupa

China chake m'chigongono chanu chikatupa mungapewe kusinthasintha chigongono chanu chifukwa cha ululu. Kutupa kumatha kuchitika mu:

• olowa, monga nyamakazi ya nyamakazi
• thumba lodzaza madzi (bursa) lomwe limalumikiza cholumikizacho
• tendon
• mitsempha

Kuvulala

Zinthu zina zimawononga kapangidwe kako m'zigongono zomwe zimakulepheretsani kuti musinthe. Zitha kupwetekanso. Izi zikuphatikiza:

• kuthyola kapena kuchotsa fupa
• kutambasula kapena kung'amba minyewa (chigongono chopindika)
• kutambasula kapena kung'amba minofu (chigongono)

Zinthu ziwiri zimakupangitsani kukhala kosatheka kuti musinthe chigongono chanu.

Mgwirizano wamgwirizano

Mgwirizano ndi pamene minofu, mitsempha, tendon, kapena khungu limalephera kutambasula. Popanda kuthekera kumeneku, imakhala yolimba komanso yolimba mpaka kalekale. Izi zikachitika m'zigongono, mayendedwe anu amakhala ochepa. Simudzatha kusintha kapena kukulitsa chigongono chanu.

Zoyambitsa zimaphatikizapo:

• kulepheretsa kapena kusowa ntchito
• minofu yofiira yomwe imapangidwa pakachira kuvulala kapena kuwotcha kapena kutupa
• dongosolo lamanjenje, monga kupunduka kwa ubongo ndi sitiroko
• zikhalidwe, monga kusokonekera kwa minofu
• kuwonongeka kwa mitsempha

Nthenda ya Erb

Kuvulala kwa maukonde amanjenje (brachial plexus) othamanga kuchokera m'khosi mpaka paphewa kumatha kubweretsa ziwalo m'manja mwanu. Izi zimatchedwa kupunduka kwa Erb.

Nthawi zambiri zimachitika khosi la mwana likatambasulidwa kwambiri akabadwa. Akuluakulu, nthawi zambiri amayamba chifukwa chovulala komwe kumatambasula mitsempha yanu ya brachial plexus. Izi zimachitika khosi lanu likakakamizidwa kutambasula pomwe phewa lanu likukankhidwira pansi. Zomwe zimayambitsa kuvulala kwamtunduwu ndi izi:

• kukhudzana masewera ngati mpira
• ngozi zamoto kapena njinga zamoto
• kugwa kuchokera kutalika kwambiri

Njira zina zomwe brachial plexus yanu ingavulazire ndizo:

• mfuti
• misa ikukula mozungulira icho
• cheza pachifuwa chanu kuchiza khansa

Kodi kuvulala kwamapiko am'manja kumachitidwa bwanji?

Chithandizo cha vuto lakuthwa kwa chigongono chimadalira chifukwa.

Tendonitis, bursitis, ndi mitsempha yotsekemera nthawi zambiri imachiritsidwa mosamala ndi:

• ayezi kapena kutentha compress
• chithandizo chamankhwala
• kupumula
• anti-anti-inflammatories
• kuyimitsa kapena kusintha mayendedwe obwerezabwereza omwe akuyambitsa vutoli
• chigongono chogwedeza
• jekeseni wa corticosteroid

Nthawi zina kutsekeka kwa mitsempha kumachitidwa opaleshoni.

Chithandizo pazinthu zina zomwe zimayambitsa mavuto akuthwa m'zigongono ndi monga:

• kupindika ndi zovuta: mapaketi a ayezi ndi kupumula
• fractures: kukonza opaleshoni kapena kuponyera
• dislocation: kusinthira m'malo kapena opaleshoni
• mgwirizano: kutambasula, kupindika, kuponyera, kapena opaleshoni itha kugwiritsidwa ntchito kukonza kupindika kwa chigongono koma nthawi zina sikungakonzeke
• Khungu la Erb: kuvulala pang'ono kwamitsempha nthawi zambiri kumadzichiritsa palokha koma kuvulala kwakukulu kumatha

Kutambasula ndi zolimbitsa thupi zitha kukhala zothandiza pambuyo poti ululu wamatenda kapena mafupa osweka achira. Kutambasula kumathandizira kukhalabe osinthasintha ndikupewa kuuma. Zochita zolimbitsa thupi zimathandiza kulimbitsa minofu yanu.

Kutambasula kwina ndi zolimbitsa thupi zolowetsa m'zigongono kumapezeka m'nkhani zotsatirazi za Healthline:

• Zochita 5 Zoyeserera Tennis Elbow Rehab
• Yoga Yabwino Yotambasulira Zida Zanu
• Njira 10 Zochizira Elbow Bursitis
• Zochita Zabwino Kwambiri Zothandizira ndi Kupewa Chigoba cha Golfer
• Cubital Tunnel Syndrome Yolimbitsa Thupi
• Zochita Zofatsa Kuti muchepetse Biceps Tendonitis Pain

Zambiri mwazomwe zimayambitsa kusunthika kwa chigongono zimayankha bwino ndikuthandizidwa ndi kuthupi. Izi zitha kuchitika kale, limodzi, kapena pambuyo pa chithandizo china monga kulimba mtima ndi opaleshoni.

Mfundo yofunika

Mavuto ambiri akuthwa pakhungu ndi akanthawi ndipo amakhala bwino ndi chithandizo chamankhwala.

Mavuto omwe amabwera chifukwa chogwiritsa ntchito mopitirira muyeso kapena kubwereza mobwerezabwereza amatha kuthetsedwa pochepetsa nthawi yomwe mumagwiritsa ntchito kapena kusintha dzanja lanu kapena mkono wanu.

Kupuma pafupipafupi pantchitoyo ndikutambasula nthawi zina kumathandizanso. Thandizo lakuthupi, chithandizo chantchito, kutambasula ndi kuchita masewera olimbitsa thupi kungakuthandizeni kuteteza kapena kusintha kupindika kwa chigongono.