Zinthu 5 Zomwe Muyenera Kupanga Mbale Yonse Yokhutiritsa

Zamkati

• Umami
• Kapangidwe
• Bright acid
• Mafuta Opatsa Thanzi
• Kutentha
• Onaninso za

Khulupirirani kapena ayi, kupanga chakudya chomwe chili chapamwamba kwambiri, chapamwamba kuposa kungopangitsa kuti chikhale chokoma ndi fungo lokoma. "Kukoma kumakhudzanso malingaliro athu okhudzana ndi chakudya mogwirizana ndi kapangidwe kake, mitundu yake, mawonekedwe ake, ndi mamvekedwe ake," atero a Nik Sharma, wolemba Flavour Equation (Buy It, $32, amazon.com). "Zomwe timati ndi zokoma ndizophatikizana ndi zinthu zomwe zimakumana mwanjira yodabwitsa kwambiri."

Onjezani zinthu zisanu izi - umami, kapangidwe kake, asidi owala, mafuta athanzi, ndi kutentha - kuti mupange mphamvu zonse muzakudya zilizonse, kuyambira zokhwasula-khwasula mpaka chakudya chambiri. Osangosangalatsa ena, koma mudzachoka ndikukhutira nthawi zonse.

Umami

ICYDK, umami ndichakudya chachisanu (kupatula mchere, wokoma, wowawasa, ndi owawa), mawu achi Japan omwe amafotokoza zakununkhira kwamphongo kapena kokometsera. Koma chodabwitsa chapadera chotchedwa umami synergism chimachitika pamene zinthu ziwiri kapena zingapo zimaphatikizana ndikupanga zinthu zazikulu kuphatikiza zomwe zikanakhala zokha, akutero Sharma. Kuti mukwaniritse, phatikizani udzu wam'madzi ngati kombu kapena nori ndi bowa la shiitake kuti mukhale msuzi wamasamba wamphamvu kwambiri. Kapena kwezani kukoma kwa adyo ndi anyezi powasakaniza ndi ginger, phwetekere, miso, anchovies, kapena msuzi wa soya.

Kapangidwe

"Pakamwa kamangonyong'onyeka ngati ikangofanana mobwerezabwereza," akutero Sharma. Phatikizanimo zingapo zosiyana zosiyana m'zakudya zanu - monga zotsekemera, zotafuna, ndi zowawa. Ganizirani zosakaniza zatsopano, zomwe zimaperekanso kutha komaliza mukaziyika pamwamba pa zakudya. Iye anati: "Zikwangwani, shallots, ndi mtedza monga pistachios, amondi, ndi mtedza zimapanga zokongoletsa." Kapena tembenuzirani smoothie yanu mu mbale ya smoothie ndi pamwamba ndi granola yowonongeka ndi chidole cha yogurt yachi Greek.

Bright acid

“Asidi amasintha mmene timakondera,” akutero Sharma. "Kuwala kwake kumapangitsa kuti zakudya zizikhala zosangalatsa, zosavuta komanso zamoyo." Kuti mugwiritse ntchito mphamvu ya asidi, sungani supuni ya tiyi ya makangaza mumsuzi wopangidwa ndi phwetekere, akutero. Kapena phatikizani tamarind ndi madzi a mandimu ndi kukhudza kotsekemera, monga uchi, ndipo mugwiritseni ntchito pamwamba pa saladi kapena kusonkhezera mu msuzi. M'malo mokometsera mbale ndi mchere, yesani kufinya zipatso za zipatso. Asidi amachepetsa kufunika kwa mchere, atero Sharma. (Zokhudzana: Maphikidwe Awa Okoma Ndi Owala A Citrus Adzakulimbitsaninso M'nyengo ya Zima)

Mafuta Opatsa Thanzi

Kuonjezera mafuta ena, monga kudontha kwa mafuta a azitona, kumatulutsa zokometsera m'mbale zanu, akutero Sharma. "Asayansi ena asonkhanitsa deta yomwe ikusonyeza kuti mafuta atha kukhala kukoma kwachisanu ndi chimodzi, kotchedwa oleogustus," akutero. Mafuta amabweretsanso mawonekedwe osangalatsa ku zakudya zanu. Ndipo ali ndi ubwino wathanzi: Mafuta amathandiza matupi athu kuyamwa mavitamini osungunuka mafuta, monga vitamini A mu kaloti. Imodzi mwa mafuta omwe Sharma amakonda ndi ghee - aka anafotokoza batala. Sharma anati: “Chakudya chophikidwa mu ghee chimayamwa mtedza wake ndi manotsi ake a caramel.” M’malo mwa mafuta a azitona, sakanizani mafuta a azitona m’mbale iliyonse.

Kutentha

Chiles si njira yokhayo yoperekera chakudya ku chakudya. Ginger, adyo, anyezi, ndi horseradish atha kuchita chimodzimodzi, akutero Sharma. Chimodzi mwazokonzekera zake: toum, condiment yaku Middle East. Kuti mupange, idyani adyo mu pulogalamu ya chakudya mpaka itasungunuka, onjezerani madzi atsopano a mandimu, kenako osinthanitsani madzi ndi madzi oundana mpaka msuzi utuluke ndikukhwima. Pindani supuni mu tchizi cha mbuzi kuti mufalikire pa crostini kapena masamba okazinga pamwamba pake.

Magazini ya Shape, Novembala 2020

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