Madzi okhala ndi mandimu: momwe mungapangire chakudya cha mandimu kuti muchepetse

Zamkati

• Momwe mungapangire kusala kudya kwa mandimu
• Kusala kudya madzi a mandimu

Madzi a mandimu ndi othandiza kwambiri kuti muchepetse thupi chifukwa amawononga thupi, amachepetsa thupi ndikukhazikika. Imatsukanso m'kamwa, kuchotsa chidwi chofuna kudya zakudya zokoma zomwe zimanenepetsa kapena kusokoneza chakudyacho. Kuti mukhale ndi maubwino awa, ingogwiritsani ntchito njira izi:

1. Finyani madontho 10 a mandimu mu kapu yamadzi ndi kumwa madzi a mandimu theka la ola musanadye chakudya cham'mawa, chamasana ndi chamadzulo;
2. Ikani ndimu 1 yodulidwa mu botolo lamadzi ndi kumamwa masana.

Mitundu yonse ya mandimu itha kugwiritsidwa ntchito, ndipo chipatso ichi chimakhalanso ndi zinthu zomwe zimathandiza kulimbitsa chitetezo cha mthupi, kuteteza thupi ku matenda monga chimfine ndi chimfine, kupewa kukalamba msanga komanso kupatsa magazi magazi, zomwe zimapangitsa antioxidant yabwino kwambiri.

Momwe mungapangire kusala kudya kwa mandimu

Njira yoyenera yogwiritsira ntchito mandimu kuti muchepetse thupi ndi kufinya madontho 10 a mandimu mu kapu yamadzi ndikumwa nthawi yomweyo osawonjezera shuga. Muyenera kuchita izi mutadzuka m'mimba yopanda kanthu, pafupifupi mphindi 30 musanadye chakudya cham'mawa, pogwiritsa ntchito madzi ofunda. Kusakaniza uku kumathandiza kutsuka matumbo, kuchotsa mafuta owonjezera ndi ntchofu zomwe zimasonkhana m'chiwalo chimenecho.

Ndimu imathanso kumwa asanadye chakudya chachikulu, koma ndi madzi oundana. Madzi ozizira amachititsa thupi kugwiritsa ntchito mphamvu zambiri kuti liwutenthe, kuwotcha mafuta owonjezera ochepa, omwe amathandizanso kuti muchepetse thupi. Njira ina ndikuwonjezera zest ya ginger ku msuzi, chifukwa muzuwu umakhalanso ndi zinthu zomwe zimathandiza kuchepetsa thupi.

Onaninso zosankha zina za tiyi kuti muchepetse kunenepa, monga tiyi wa ginger, yemwe atha kugwiritsidwa ntchito masana kuti mumalize madzi ndi mandimu.

Kusala kudya madzi a mandimu

Kuphatikiza pakukuthandizani kuti muchepetse kunenepa, maubwino osala ndimu ndi awa:

• Limbikitsani chitetezo cha mthupi ndikuteteza thupi ku chimfine ndi chimfine;
• Thandizani kuthetsa poizoni m'thupi;
• Pewani matenda monga khansa komanso kukalamba msanga;
• Pezani kuchepa kwa thupi mwa kusintha kagayidwe kabwino ka thupi.

Mitundu yonse ya mandimu imabweretsa maubwino awa, ndipo amathanso kugwiritsidwa ntchito pokonza saladi, nyama ndi nsomba, zomwe zimathandizira kuwonjezera kudya chipatso ichi. Onani zipatso zina zomwe zingagwiritsidwe ntchito kuti muchepetse thupi msanga.

Phunzirani zambiri za thanzi la mandimu: