Kodi Emergen-C imagwiradi ntchito?

Zamkati

• Kodi Emergen-C ndi chiyani?
• Kodi Imaletsa Kuzizira?
• 1. Vitamini C
• 2. B Mavitamini
• 3. nthaka
• 4. Vitamini D
• Chitetezo ndi Zotsatira zoyipa
• Njira Zina Zolimbikitsira Chitetezo Cha M'thupi Lanu
• Sinthani Thanzi Labwino
• Chitani Zolimbitsa Thupi Nthawi Zonse
• Gonani Mokwanira
• Kuchepetsa Kupanikizika
• Mfundo Yofunika Kwambiri

Emergen-C ndizowonjezera zakudya zomwe zimakhala ndi vitamini C ndi zakudya zina zomwe zimapangidwira chitetezo chamthupi chanu ndikuwonjezera mphamvu.

Itha kusakanizidwa ndi madzi kuti apange chakumwa ndipo ndiyotchuka pakati pa nyengo yozizira ndi chimfine kuti mutetezedwe ku matenda.

Komabe, anthu ambiri amadabwa ndi mphamvu yake.

Nkhaniyi ikufotokoza za sayansi ya Emergen-C kuti iwone ngati zonena zake ndizowona.

Kodi Emergen-C ndi chiyani?

Emergen-C ndi ufa wowonjezera womwe umakhala ndi mavitamini B ambiri, komanso vitamini C - akuti umalimbitsa chitetezo chamthupi ndi mphamvu.

Zimabwera m'mapaketi omwe amatumizira amodzi omwe amayenera kusunthira mu ma ouniti 4-6 (118 mpaka 177 ml) amadzi asanamwe.

Chakumwachi chimakhala chofewa pang'ono ndipo chimapatsa vitamini C wambiri kuposa malalanje 10 (1, 2).

Kupanga koyambirira kwa Emergen-C kumabwera m'mitundu 12 yosiyanasiyana ndipo ili ndi izi (1):

• Ma calories: 35
• Shuga: 6 magalamu
• Vitamini C: 1,000 mg, kapena 1,667% ya Daily Value (DV)
• Vitamini B6: 10 mg, kapena 500% ya DV
• Vitamini B12: 25 mcg, kapena 417% ya DV

Imaperekanso 25% ya DV ya thiamine (vitamini B1), riboflavin (vitamini B2), folic acid (vitamini B9), asidi ya pantothenic (vitamini B5) ndi manganese, komanso ma niacin ochepa (vitamini B3) ndi ena mchere.

Mitundu ina ya Emergen-C imapezekanso, monga:

• Komanso: Amawonjezera vitamini D ndi zinc yowonjezera.
• Mapulojekiti Ophatikiza: Ikuwonjezera mitundu iwiri yama probiotic yothandizira m'matumbo.
• Kuphatikiza Mphamvu: Mulinso tiyi kapena khofi wochokera ku tiyi wobiriwira.
• Hydration Plus ndi Electrolyte Replenisher: Amapereka ma electrolyte owonjezera.
• Zowonekera-zzzz: Mulinso melatonin yolimbikitsira kugona.
• Emergen-C Kidz: Mlingo wocheperako wokhala ndi kununkhira kwa zipatso komwe kumapangidwira ana.

Ngati simukukonda zakumwa zoziziritsa kukhosi, Emergen-C imabweranso m'njira zosasangalatsa.

Emergen-C ndi ufa wosakaniza womwe uli ndi vitamini C, mavitamini angapo a B ndi michere ina yothandizira magwiridwe antchito amthupi komanso chitetezo chamthupi.

Kodi Imaletsa Kuzizira?

Popeza Emergen-C imapereka michere yomwe imalumikizana ndi chitetezo chamthupi chanu, anthu ambiri amazitenga kuti athane ndi chimfine kapena matenda ena ang'onoang'ono.

Pano pali kuyang'anitsitsa mozama pazinthu zazikuluzikulu za Emergen-C kuti mudziwe ngati mavitamini ndi michere yomwe ilipo imalimbikitsanso chitetezo champhamvu ndikuwonjezera mphamvu.

1. Vitamini C

Kutulutsa kulikonse kwa Emergen-C kumakhala ndi 1,000 mg wa vitamini C, woposa RDA wa 90 mg patsiku kwa amuna ndi 75 mg patsiku la akazi (1,).

Komabe, kafukufuku amaphatikizidwa ngati kuchuluka kwa vitamini C kumatha kuteteza kapena kufupikitsa nthawi ya chimfine kapena matenda ena.

Ndemanga imodzi idapeza kuti kutenga 200 mg ya vitamini C tsiku lililonse kumangochepetsa chiopsezo cha kuzizira ndi 3% komanso kutalika kwake ndi 8% mwa achikulire athanzi ().

Komabe, micronutrient iyi imatha kukhala yothandiza kwambiri kwa anthu omwe ali ndi nkhawa kwambiri, monga othamanga marathon, skiers ndi asitikali. Kwa anthuwa, mavitamini C owonjezera amachepetsa chiopsezo cha chimfine pakati ().

Kuphatikiza apo, aliyense amene alibe vitamini C angapindule ngati atenga chowonjezera, popeza kusowa kwa vitamini C kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda (,,).

Vitamini C ayenera kuti amakhala ndi zotulukapo zake chifukwa chodziphatikizira mkati mwa mitundu ingapo yama cell amthupi kuwathandiza kulimbana ndi matenda.Kumbukirani kuti kafukufuku wamavitamini C akupitilira (,).

2. B Mavitamini

Emergen-C imakhalanso ndi mavitamini ambiri a B, kuphatikiza thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamini B6 ndi vitamini B12.

Mavitamini a B amafunikira kuti matupi athu azitha kupukusa chakudya kukhala mphamvu, makampani ambiri owonjezera amawafotokoza ngati zowonjezera mphamvu zamagetsi ().

Chimodzi mwazizindikiro zakusowa kwa mavitamini B ndikutopa kwathunthu, ndikuwongolera kuperewera kumalumikizidwa ndimphamvu zamagetsi ().

Komabe, sizikudziwika ngati kuwonjezera mavitamini a B kumakulitsa mphamvu mwa anthu omwe alibe vuto.

Zofooka zina zimawononga chitetezo cha mthupi lanu. Mavitamini B6 osakwanira komanso / kapena B12 amatha kuchepetsa kuchuluka kwa maselo amthupi omwe thupi lanu limatulutsa (,).

Kuphatikiza ndi 50 mg wa vitamini B6 patsiku kapena 500 mcg wa vitamini B12 tsiku lililonse kwa milungu iwiri yawonetsedwa kuti yasintha izi (,,).

Ngakhale kafukufuku akuwonetsa kuti kuwongolera kuchepa kwa mavitamini B kumatha kulimbikitsa chitetezo chamthupi, kafukufuku wambiri amafunikira kuti mumvetsetse ngati kuwonjezerako kumakhudzanso achikulire omwe alibe, athanzi labwino.

3. nthaka

Umboni wina ukusonyeza kuti kumwa zinc zowonjezerako kumatha kufupikitsa nthawi yozizira ndi 33% ().

Izi ndichifukwa choti zinc imafunika pakukula ndi magwiridwe antchito amthupi ().

Komabe, kuchuluka kwa zinc ku Emergen-C sikungakhale kokwanira kukhala ndi zotsatirazi.

Mwachitsanzo, gawo limodzi la Emergen-C wokhazikika limakhala ndi 2 mg ya zinc yokha, pomwe mayeso azachipatala amagwiritsa ntchito milingo yayikulu kwambiri ya 75 mg patsiku ().

Ngakhale mtundu wa Immune Plus wa Emergen-C umapereka mlingo wokwera pang'ono wa 10 mg pakatumikira, izi sizikupezekanso pamankhwala omwe amagwiritsidwa ntchito m'maphunziro a kafukufuku (19).

4. Vitamini D

Chosangalatsa ndichakuti, ma cell ambiri amthupi amakhala ndi mavitamini D ochulukirapo pamatupi awo, ndikuwonetsa kuti vitamini D imathandizira chitetezo chamthupi.

Kafukufuku wochuluka wa anthu atsimikizira kuti kuwonjezera ndi 400 IU ya vitamini D tsiku lililonse kumachepetsa chiopsezo chanu chokhala ndi chimfine ndi 19%. Ndizopindulitsa makamaka kwa anthu omwe ali ndi vuto la vitamini D ().

Ngakhale Emergen-C woyambirira mulibe vitamini D, mitundu ya Immune Plus imakhala ndi vitamini D wokwanira 1,000 I potumikira (, 19).

Popeza kuti pafupifupi 42% ya anthu aku US alibe vitamini D, kuwonjezera kungakhale kothandiza kwa anthu ambiri ().

Pali umboni wina wosonyeza kuti zosakaniza za Emergen-C zitha kupititsa patsogolo chitetezo cha chitetezo mwa anthu omwe alibe michereyo, koma kafukufuku wina amafunikira kuti muwone ngati maubwino omwewa amagwiranso ntchito kwa achikulire omwe alibe, athanzi labwino.

Chitetezo ndi Zotsatira zoyipa

Emergen-C amadziwika kuti ndi otetezeka, koma pakhoza kukhala zovuta ngati mumamwa kwambiri.

Kuyamwa magalamu awiri a vitamini C kumatha kuyambitsa zovuta zina monga nseru, m'mimba kukokana ndi kutsegula m'mimba - ndipo kumatha kukulitsa chiopsezo chokhala ndi miyala ya impso (,,,).

Momwemonso, kutenga 50 mg wa vitamini B6 tsiku lililonse kwa nthawi yayitali kumatha kuyambitsa kuwonongeka kwa mitsempha, chifukwa chake ndikofunikira kuti muwone momwe mumadyera ndikuwunika zizindikilo monga kumva kulasalasa m'manja ndi m'miyendo ().

Kudya pafupipafupi kuposa 40 mg ya zinc patsiku kumatha kubweretsa kusowa kwa mkuwa, chifukwa chake ndikofunikira kuti mumvetse kuchuluka kwa zomwe mumadya ndi zowonjezera ().

Kugwiritsa ntchito Emergen-C pang'ono pang'ono kumakhala kotetezeka, koma kuchuluka kwa vitamini C, vitamini B6 ndi zinc kumatha kuyambitsa zovuta zina.

Njira Zina Zolimbikitsira Chitetezo Cha M'thupi Lanu

Ngakhale kukhala wathanzi ndi gawo lofunikira pakulimbikitsa chitetezo cha mthupi, palinso zifukwa zina zofunika kuziganizira. Nazi zina zomwe mungachite kuti mulimbitse chitetezo chanu cha mthupi.

Sinthani Thanzi Labwino

Kukhala ndi matumbo athanzi kumatha kupititsa patsogolo chitetezo chamthupi.

Mabakiteriya m'matumbo mwanu amalumikizana ndi thupi lanu kulimbikitsa chitetezo chamthupi (,,).

Pali zinthu zambiri zomwe mungachite kulimbikitsa kukula kwa mabakiteriya abwino, kuphatikiza:

• Kudya zakudya zopatsa mphamvu: CHIKWANGWANI ndichakudya cham'matumbo mwanu. Mabakiteriya akudya fiber, amapanga zinthu ngati butyrate zomwe zimapangitsa ma cell am'matumbo ndikusunga matumbo anu kukhala athanzi komanso olimba (,,).
• Kugwiritsa ntchito maantibiotiki: Maantibiotiki - mabakiteriya omwe ndi abwino m'matumbo mwanu - amatha kudyedwa ngati zowonjezera kapena kudzera pazakudya zotentha monga kimchi, kefir ndi yogurt. Mabakiteriyawa amatha kuchepetsa matumbo anu ndikuthandizira chitetezo chamthupi (,).
• Kuchepetsa kudya kwa zotsekemera zopangira: Kafukufuku watsopano amalumikiza zotsekemera zopangira momwe zingakhudzire matumbo anu. Zokometsera izi zimatha kuyambitsa kasamalidwe kabwino ka shuga wamagazi komanso mabakiteriya osagwirizana (,).

Chitani Zolimbitsa Thupi Nthawi Zonse

Kafukufuku apeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumalimbitsa chitetezo cha mthupi komanso kuchepetsa mwayi wodwala ().

Izi ndichifukwa choti kuchita masewera olimbitsa thupi kumachepetsa kutupa mthupi lanu komanso kumateteza ku matenda opatsirana otupa ().

Akatswiri amalimbikitsa kuti pakhale masewera olimbitsa thupi osachepera mphindi 150 sabata iliyonse (40).

Zitsanzo zolimbitsa thupi zolimbitsa thupi zimaphatikizapo kuyenda mwachangu, ma aerobics amadzi, kuvina, kusamalira nyumba ndi kulima dimba ().

Gonani Mokwanira

Kugona kumathandiza kwambiri paumoyo wathu, kuphatikizapo kulimbitsa chitetezo chamthupi ().

Kafukufuku wochuluka amagwirizanitsa kugona pansi pa maola 6 usiku ndi matenda ambiri, kuphatikizapo matenda a mtima, khansa ndi kuvutika maganizo (,).

Mosiyana ndi izi, kugona mokwanira kumakutetezani ku matenda, kuphatikizapo chimfine.

Kafukufuku wina adawonetsa kuti anthu omwe amagona pafupifupi maola 8 usiku uliwonse samakhala ndi chimfine katatu kuposa omwe amagona ochepera maola 7 ().

Nthawi zambiri amalimbikitsidwa kuti achikulire azigwiritsa ntchito maola 7-9 ogona kwambiri usiku uliwonse kuti akhale ndi thanzi labwino ().

Kuchepetsa Kupanikizika

Ubongo wanu ndi chitetezo cha mthupi chimalumikizidwa mwamphamvu, ndipo kupsinjika kwakukulu kumakhala ndi zotsatira zoyipa chitetezo chamthupi.

Kafukufuku akuwonetsa kuti kupsinjika kwakanthawi kumapangitsa kuti chitetezo chamthupi chanu chisamayende bwino komanso kumawonjezera kutupa mthupi lanu lonse, kukulitsa chiopsezo chanu chotenga matenda komanso matenda osatha monga matenda amtima komanso kukhumudwa ().

Kupsinjika kwakukulu kumalumikizidwanso ndi mwayi wawukulu wakubadwa ndi chimfine, chifukwa chake ndikofunikira kuyeserera nthawi zonse kuti muchepetse kupsinjika (,).

Njira zina zochepetsera kupsinjika ndi monga kusinkhasinkha, yoga ndi zochitika zakunja (,,, 53).

Emergen-C yokha sangakupatseni chitetezo chamthupi chokwanira. Muyeneranso kulimbikitsa chitetezo cha mthupi mwanu pokhala ndi thanzi labwino m'matumbo, kuchita masewera olimbitsa thupi pafupipafupi, kugona mokwanira komanso kuchepetsa nkhawa.

Mfundo Yofunika Kwambiri

Emergen-C ndi chowonjezera chomwe chimakhala ndi mavitamini C, B6 ndi B12 ochulukirapo, kuphatikiza zakudya zina monga zinc ndi vitamini D zomwe zimafunikira kutetezera chitetezo champhamvu ndi mphamvu.

Umboni wina ukusonyeza kuti michere iyi imatha kulimbikitsa chitetezo cha anthu osowa, koma sizikudziwika ngati zimapindulitsa achikulire athanzi.

Kugwiritsa ntchito Emergen-C pang'ono pang'ono kumakhala kotetezeka, koma kuchuluka kwa vitamini C, vitamini B6 ndi zinc kumatha kuyambitsa zovuta zina monga kukhumudwa m'mimba, kuwonongeka kwa mitsempha komanso kusowa kwa mkuwa.

Kuphatikiza pa chakudya choyenera, njira zina zokulitsira chitetezo chamthupi mwanu ndikuphatikizapo kukhala ndi thanzi labwino m'matumbo, kuchita masewera olimbitsa thupi pafupipafupi, kugona mokwanira komanso kuchepetsa kupsinjika.