Momwe Mungachitire Ma Cable Machine Glute Kickbacks okhala ndi Fomu Yoyenera, Malinga ndi Emily Skye

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Ngati mukufaby za mawonekedwe anu mukamapanga zovuta pamakina achingwe, muyenera kuyimba nyimbo ya Emily Skye posachedwa pa Instagram. Wophunzitsayo adalemba mwatsatanetsatane momwe mungasunthire kuti muyankhe mafunso anu onse. (Zokhudzana: Chifukwa Chake Matako Ako Amawoneka Ofanana Ngakhale Mumachita Ma squats Angati)

Mu kanema wake, Skye adati nthawi zambiri amawona ochita masewera olimbitsa thupi akuchita masewera olimbitsa thupi pamakina ocheperako. Pongoyambira, anthu amakonda kulemera kwambiri, adalongosola. "Mukufuna kuyamba ndi kulemera kosavuta," adatero. "Kulakwitsa komwe anthu amapanga ndiko kuika kwambiri pamakina a pini ndipo kumakhala kolemera kwambiri ndiyeno akugwiritsa ntchito thupi lawo kuti akweze mwendo wawo. masewera olimbitsa thupi." Anthu ambiri amalolanso kuti msana wawo ukhale wopindika, zomwe zingayambitse kuvulala kwa msana, adawonjezera. (Zogwirizana: 30-Day Butt Challenge Yomwe Imasokoneza Bulu Wanu)

Mu kanemayo, Skye adadula cholumikizira zingwe zamakina pamakina achingwe ndikuchikulunga mwendo umodzi. (Mutha kupeza imodzi pa Amazon ngati malo ochitira masewera olimbitsa thupi mulibe.) Anayamba kuchita masewera olimbitsa thupi akutsamira pang'ono, mapazi pamodzi, ndi msana wake wowongoka komanso pachimake. Kenako, atachita zibwibwi ndipo mwendo utatembenuka pang'ono, adakankha mwendo wake m'mwamba ndikubwerera m'manja, adayimilira pamwamba, kenako natsitsa.

Zindikirani kuti ngakhale Skye adawonetsa kukwera pamakina a chingwe, malo ena ochitira masewera olimbitsa thupi amakhalanso ndi makina odzipatulira a glute kickback. Muthanso kuchita masewera olimbitsa thupi ndi bandi yayitali kapena yaying'ono, kapena ndi thupi lanu lokha (mwina kuyimirira kapena manja ndi mawondo), ndikupezanso kulimbitsa thupi kofananira. Malangizo a mawonekedwe a Skye adakalipobe, mosasamala kanthu kuti mukuchita chiyani: Ndikofunikira kuwonetsetsa kuti mukuchita masewera olimbitsa thupi osati kubweza msana wanu.

M'mawu ake omasulira, Skye adanenetsa kuti ngati cholinga chanu chachikulu ndikukula kwa minofu, simuyenera basi khalani odalira zolakwika zazing'ono. "Ndikuganiza kuti ndi masewera olimbitsa thupi omwe mungawonjezere tsiku lanu labwino (ngati muli ndi luso labwino) koma musayembekezere kukula kwakukulu ngati ndizochita zolimbitsa thupi zomwe mukudalira kuti" mukule bwino, "adalemba. . "M'malingaliro mwanga, palibe chomwe chimamenya kuphulika kwa mchiuno, mapapo, kufa, ma squats, ma step-ups, milatho, magawano ogawanika, ndi zina zambiri zomanga glute ndikulimbitsa !!" (Ndipo kumbukirani, kuyang'ana kwambiri kuyesayesa kwanu pakuchita zolimbitsa thupi kumatha kubweretsa kusamvana kwa minofu.)

Kubwerezanso: Khalani wopepuka mokwanira kuti msana wanu ukhale wowongoka komanso wokhazikika, ndipo musayembekezere kukula kwamisala kuchokera kumasewera okha. Ndimalingaliro amenewo m'malingaliro, simuyenera kungo "chiyembekezo * kuti mukuwachita bwino.

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