Malingaliro a Emma Roberts pa Chidaliro Adzasintha Momwe Mumadziwonera Nokha

Zamkati

• Yang'anani pa 3 A's.
• Bacon ndi donuts sizoletsedwa konse.
• Ikani foni yanu pansi kale.
• Simungakhale ndi zinthu zokongola zambiri.
• Sanjani Zen.
• Tinathetsa phokoso lonse.
• Onaninso za

Keke imodzi yangwiro. Iyi inali mphotho yomwe Emma Roberts adadzipereka pamaso pake Maonekedwe kuphimba mphukira. "Ndinkachita masewera olimbitsa thupi tsiku lililonse ndikudya zoyera kuti ndikonzekere," akutero wojambula wazaka 26. "Kenako, masiku angapo chisanachitike kuwomberako, ndinayamba kulakalaka kapu kuchokera ku Sprinkles. Kotero ndinapita kumeneko ndekha ndipo ndinakhala pansi ndikuwerenga bukhu langa ndikudya mkate wanga. Zinali zabwino kwambiri. Pambuyo pake, aliyense anandifunsa kuti, 'N'chifukwa chiyani sindinatero. musadikire mpaka pambuyo mphukira kuti udye? 'Chabwino, chifukwa ndimafuna keke tsiku lomwelo. "

Kupita pazomwe akufuna ndi Emma wakale. "Ndikudya, ndimachita zomwe zimandisangalatsa panthawiyo," akutero. "Ndimayesetsa kuti ndisanene kuti sindidzadya. M'malo mwake, ndimakhala ndikugwirizana ndi thupi langa ndi malingaliro anga, ndipo ndikuganiza, Kodi ndimakonda kudya chiyani?" Filosofi yomweyo imatsogolera kulimbitsa thupi kwake. "Ndimakonda Pilates. Ndimadzimva kuti ndili ndi mphamvu komanso ndikukhazikika pamene ndikutuluka pakhomo pambuyo pake, " Emma akuti. "Ndidayesa kuthamanga, koma sizinandigwire. Ma Pilates ndichinthu chomwe mumatenga nthawi yanu, ndipo chimandipangitsa kumva bwino." (Emma ali pandandanda wathu wa otchuka omwe saopa kutuluka thukuta.)

Mphamvu zamaganizidwe ndi zakuthupi zomwe amapeza pantchitoyi zathandiza Emma kuti amvetsetse pamoyo wake wonse. Nyenyezi yakale ya Kulira Queens ndipo Nkhani Yowopsa ku America watha chaka chino kujambula makanema angapo, kuphatikiza Ndife Ndife Tsopano, yomwe idawonetsedwa ku Toronto International Film Festival kugwa uku. Anayambitsanso kalabu yamagetsi yotchedwa Belletrist ndi mnzake wapamtima komanso mnzake wa mabuku a Karah Preiss. Awiriwo amasankha buku latsopano loti aziwerenga mwezi uliwonse, azilengeza kwa mazana masauzande a otsatira Instagram, kenako amakondwerera pofunsa wolemba. "Izi zakhala zodabwitsa," akutero Emma. "Ndikuganiza kuti ndichifukwa choti mumizidwa mu bukhu, ndipo ndichinthu chomwe anthu akusilira masiku ano. Mukakhala pafoni yanu ndipo zidziwitso zonse zikubwera, zimayamba kubalalitsa ubongo wanu. Ndi buku, mutha pita ukakhale ndi nthawi yopuma. "

Umu ndi momwe Emma adapangira chidaliro komanso chisangalalo chomwe chimamugwirira ntchito.

Yang'anani pa 3 A's.

"Ndimagwira ntchito ndi mphunzitsi, Andrea Orbeck, chifukwa ndikufunika kuti ndikhale ndi cardio yanga. Magawo athu ndi ola limodzi, makamaka pa mikono, abs, ndi abulu-atatu ofunika kwambiri a A. Ndimapanganso yoga. Nthawi zambiri ndimaphunzira ndi bwenzi. Kwa ma Pilates, masewera olimbitsa thupi omwe ndimakonda, ndimapita ku Body ndi Nonna, ndipo ndimatha kuwona mawonekedwe anga akusintha mkati mwa magawo angapo. Ndizabwino chifukwa ndine munthu ameneyo yemwe, atatha kalasi imodzi, amakweza malaya ake ndikunena, 'Kodi abs yanga ili kuti?' Ndikufuna zotsatira! '

Ndinayamba kugwira ntchito pafupipafupi pomwe ndimakhala ku New Orleans ndikuwombera Nkhani Yowopsya ku America: Pangano zaka zingapo zapitazo. Ndinakonda kwambiri chakudya cha kumeneko. Kuti ndithane ndi zonse zomwe ndinkadya, ndinayesetsa kwambiri. Zinali bwino kwambiri: Ndikadakhala ndi ma slider a nkhuku yokazinga usiku ndikupita ku kalasi yanga ya yoga m'mawa wotsatira. "

Bacon ndi donuts sizoletsedwa konse.

"Ndimayamba tsiku langa ndi madzi pamene ndikujambula. Ndimakonda Juice wa Mwezi; zomwe ndimakonda kwambiri ndi Spirit Dust yawo ($38; moonjuice.com) -ndi njira yosangalatsa yoyambira m'mawa. Ndimamwanso khofi wa iced ngakhale atakhala kuzizira panja chifukwa khofi wotentha samandidzutsa.Ndikakhala ndi tsiku lopuma ndimakhala ndi mazira ndi nyama yankhumba ndi toast.Ndimakonda zakudya zam'mawa zam'mawa.Chakudya chamasana ndimapanga saladi yodulidwa ndi avocado, nkhuku, Chakudya chamadzulo ndi turkey burger, kapena salmon ndi teriyaki kapena ponzu msuzi, ndi mpunga wabulauni wokhala ndi broccoli.Ndikufuna zokhwasula-khwasula makamaka ndikugwira ntchito.Posachedwapa ndakhala ndikutengeka kwambiri ndi udzu wam'nyanja.(Yesani njira zanzeru izi zophikira ndi udzu wa m'nyanja.) Ndipo tchipisi ndi guacamole zimandisangalatsa kwambiri!

Ikani foni yanu pansi kale.

"Ndaphunzira kusiya zamagetsi ndikukhalapo kwathunthu. Ngati ndipita kukadya ndi anzanga kapena bwenzi langa, ndimasiya foni kunyumba kuti ndisakwaniritse izi. Zimandipatsa chipinda changa chamaubongo kupuma, ndipo zimamveka bwino. Lamlungu, ndimadya chakudya cham'mawa ndi zibwenzi kenako timapita kumsika wamtengowo ndikuyenda ndikulankhula ndikukhala limodzi. Sitili pa Instagram kapena Snapchat. " (Yogwirizana: Yesani Detix Detox Yamasiku 7 Ino Kuti Muyesetse Moyo Wanu Waukadaulo)

Simungakhale ndi zinthu zokongola zambiri.

"Chifukwa chakuti ndimavala zodzoladzola zambiri pamene ndikugwira ntchito, kusamalira khungu langa n'kofunika kwambiri kwa ine. Ndimakonda mtundu wa Osea-makamaka Atmosphere Protection Cream awo ($48; oseamalibu.com) ndi mankhwala awo a maso ndi milomo ($ 60). ; oseamalibu.com). Ndipo ndimagwiritsa ntchito Joanna Vargas Vitamin C Face Wash ($40; joannavargas.com). Ndimakonda kwambiri zopangira nkhope za vitamini C. Ndimakondanso mafuta ofunikira pakali pano-Lea Michele anandikokera. (Zakale Maonekedwe chivundikiro cha atsikana amalankhula mafuta ofunikira pamafunso omwe adafunsidwa pano.) Ngati wina angavomereze china chake, sindigulanso mafunso chifukwa ndimakonda zokongola. "

Sanjani Zen.

"Kuwerenga ndi njira yanga yodzisamalirira ndikusinkhasinkha. Ndimapatula mphindi pafupifupi 20 patsiku. Nthawi zina zimasandulika mphindi 30, ola limodzi, maola awiri. Pali mabuku ambiri patebulo langa podyera pompano Sindingagwiritse ntchito podyera.Ndimapita kusitolo ndikugula buku lililonse lomwe ndikufuna kuwerenga kwa miyezi ingapo ndikuliyika patebulo.Limodzi mwa mabuku omwe ndimakonda kwambiri ndi Kuyenda ku Betelehemu, ndi Joan Didion. Ndi gulu lokongola kwambiri la nkhani zazifupi. Wokondedwa wina ndi Rebeka ndi Daphne du Maurier. Ili ndi vibe yachikondi ya gothic, komabe ikhoza kukhala nkhani lero. "

Tinathetsa phokoso lonse.

"Ndikukhulupirira kuti tonse tili ndi chidaliro chobadwa nawo. Koma timasiya kulumikizana ndi anzathu ndikulola malingaliro ndi malingaliro a anthu ena kukulira kuposa athu. Ndikofunikira kuti tizikhala owona tokha ndikupeza chidaliro chomwe tinali nacho tili ana. Dziwani malingaliro anu Wekha ndi wofunika kwambiri kuposa wina aliyense. Pitirizani kukweza mawu anuanu, ndipo musalole kuti mawu a anthu ena azikwera kwambiri.

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