Njira 7 Zotengera Kutengeka Mtima Kwa Nthawi Zosatsimikizika

Zamkati

• Choyamba, onani momwe kalembedwe kameneka kangatithandizire
• 1. Kusinkhasinkha
• 2. Kusindikiza
• 3. Maganizo abwino
• 4. Kukhululuka
• 5. Kukonzanso
• 6. Kukambirana
• 7. Kugwira ntchito ndi wothandizira
• Mfundo yofunika

Pomwe vuto likubwera kwa inu, mwina mumakhala ndi njira zingapo zokuthandizani kuthana nazo. Ngakhale njira zanu zimasiyanasiyana pang'ono pang'ono pamavuto, mutha kuthana ndi zovuta zambiri munjira zofananira.

Mwachitsanzo, mutha kukhala wothetsera mavuto. Mukamayendetsa zovuta kapena zochitika zopanikiza, mumangopita kumene ndikupezeko mpaka mutakonza zomwe zili zolakwika kapena kuti muchepetse nkhawa yanu pamlingo woyenera.

Kodi mungatani ngati kuchitapo kanthu mwachangu si malingaliro anu amphamvu? Mwina mumayesa kubera malingaliro anu poganizira momwe zinthu ziliri kapena kudalira okondedwa kuti akuthandizeni.

Njira ziwirizi zikuyimira njira ziwiri kuthana nazo:

• Kulimbana ndi mavuto Zimaphatikizapo kuthana ndi kupsinjika pakuyang'anizana nayo ndikuchitapo kanthu kuti muthetse vutoli.
• Kulimbana ndi kutengeka Zimaphatikizapo kuwongolera momwe mukumvera komanso momwe mungathere pamavuto m'malo mothetsa vutolo.

Njira ziwirizi zimatha kukhala ndi maubwino, koma kuthana ndi chidwi chanu kungakhale kothandiza makamaka munthawi zina.

Choyamba, onani momwe kalembedwe kameneka kangatithandizire

Maluso okhudzidwa ndi kutengeka mtima amakuthandizani kusanja ndikuthana ndi malingaliro osafunikira kapena opweteka komanso momwe mungachitire. Mwanjira ina, njirayi imakuthandizani kuti muzitha kuwongolera momwe mukumvera m'malo mikhalidwe yakunja.

Njirayi sikungakuthandizeni kuthana ndi vuto mwachindunji, koma ndi chida chofunikira chothanirana ndi zovuta zomwe simungasinthe kapena kuwongolera.

Mukamatha kuthana ndi vuto lanu pamavuto ena, mutha kumva bwino pazomwe zikuchitika - kapena kukhala okonzeka kuthana nazo.

akuwonetsa kuti anthu omwe amakonda kugwiritsa ntchito njira zothanirana ndi nkhawa atha kukhala olimba kupsinjika ndikusangalala ndi thanzi lawo lonse.

1. Kusinkhasinkha

Kusinkhasinkha kumakuthandizani kuphunzira kuvomereza ndikukhala ndi malingaliro anu onse ndi zokumana nazo, ngakhale zovuta.

Cholinga chachikulu cha kusinkhasinkha? Kulingalira: kuzindikira malingaliro pamene akutuluka, kuvomereza, ndi kuwasiya apite osadziyang'anira kapena kudziweruza kuti uli nawo.

Mutha kuyeserera kulingalira nthawi iliyonse, kulikonse, ndipo sizikulipirani kanthu. Zingamveke zovuta, kapena zosathandiza, poyamba, ndipo zingatenge nthawi kuti zisamve zachilengedwe. Ngati mumamatira, mudzawona zabwino posakhalitsa.

Ngati mwatsopano pakusinkhasinkha, yambirani pophunzira zambiri zamitundu yosiyanasiyana kapena kuyesa masewera olimbitsa thupi osavuta awa.

2. Kusindikiza

Kulemba ndi njira yabwino yothanirana ndikumakumana ndi zovuta.

China chake chikalakwika, mutha kukhala ndi zovuta zambiri, zotsutsana. Amatha kumva kukhala osokonezeka mkati mwanu, ndikupangitsa lingaliro lakukonza zotopetsa. Kapena, mwina simukudziwa momwe mungatchulire zomwe mukumva ndi mawu.

Kutopa ndi kusokonezeka ndi malingaliro oyenera ndipo atha kukhala poyambira polemba cholembera.

Nthawi zina, kulemba momwe mukumvera - ngakhale atakhala ovuta chotani - ndiye gawo loyamba logwirira ntchito kudzera mwa iwo. Pambuyo pake mutha kupeza kuti kufalitsa kumapereka mtundu wa catharsis wamalingaliro, momwe mumawachotsera m'malingaliro anu ndikulemba zanu.

Kuti mupindule kwambiri ndi zolemba, yesani:

• kulemba tsiku lililonse, ngakhale mutakhala ndi mphindi 5 zokha
• kulemba chilichonse chomwe chimabwera m'maganizo - osadandaula zakusintha kapena kudziletsa
• Kuwona kusintha kwakusintha kwamalingaliro komwe mukukumana nako ndi zina zomwe zingayambitse ndondomekoyi, kaya ndizochita masewera olimbitsa thupi, zakudya zina, kapena maubale ena

3. Maganizo abwino

Kukhala ndi chiyembekezo sikungathetse mavuto wekha, koma kumathandizanso kuti mukhale ndi thanzi labwino.

Ndikofunika kumvetsetsa kuti kuganiza bwino kapena kukhala ndi malingaliro abwino kumatero ayi Phatikizani kunyalanyaza mavuto anu. Ndizokhudza kupatsa zovuta mayendedwe abwino ndikupeza thumba lachisangalalo kukuthandizani kupyola.

Kuti muwonjezere malingaliro abwino pamoyo wanu, yesani:

• dzipangeni nokha ndi malankhulidwe abwino m'malo mongodzilankhulira nokha
• kuzindikira kupambana kwanu m'malo mongoyang'ana "zolephera"
• kuseka zolakwitsa
• Kukumbutsa nokha kuti mutha kuyesanso nthawi zonse

Zinthu zonsezi ndizosavuta kuzinena kuposa kuzichita, koma ndikazizolowera, amayamba kumva zachilengedwe.

4. Kukhululuka

Ndikosavuta kuyang'ana pamalingaliro a kupanda chilungamo kapena kupanda chilungamo wina akakulakwirani kapena atakuchitirani zoipa.

Nthawi zambiri, komabe, palibe chomwe mungachite kuti musinthe zowawa zomwe mwakumana nazo. Mwanjira ina, kuwonongeka kwachitika, ndipo palibe choyenera kuchita koma kusiya ndikupita patsogolo.

Kukhululuka kumatha kukuthandizani kuti musavutike ndikuyamba kuchiritsidwa. Inde, kukhululuka sikumachitika mosavuta. Zimatenga nthawi kuti mumvetsetse ululu wanu musanakhululuke.

Kuyeserera kukhululuka kumatha kukupindulitsani pakukhazikika kwam'maganizo m'njira zingapo. Mutha kuzindikira:

• amachepetsa kupsinjika ndi mkwiyo
• chifundo chowonjezeka
• kumvera ena chisoni
• ubale wamphamvu pakati pawo

Mukufuna malangizo othandizira kukhululuka? Onani wowongolera wathu kuti tisiye zakale.

5. Kukonzanso

Mukasinthanso zochitika, mumaziyang'ana munjira ina. Izi zitha kukuthandizani kulingalira chithunzi chachikulu m'malo mongomangika pazinthu zazing'ono, zovuta kapena zosasangalatsa monga nthawi zina zimakhala.

Nenani, mwachitsanzo, ubale wanu wakhala ukulimbana mu miyezi ingapo yapitayi, makamaka chifukwa chakuti inu ndi mnzanu simunakhale ndi nthawi yochuluka yochitira zinthu limodzi kapena kulankhulana za mavuto.

Mwadzidzidzi, mumataya ntchito ndikupeza kuti tsopano mukuwononga ndalama zambiri ya nthawi kunyumba.

Kusagwira ntchito sikokwanira, inde, koma pakadali pano palibe chomwe mungachite kuti musinthe izi. M'malo molola kukhumudwa ndikunyong'onyeka kumakulirakulira, mutha kuyang'ana mbali yabwino ya vutoli: Tsopano muli ndi nthawi yambiri yolumikizana ndi mnzanuyo ndikulimbitsa ubale wanu.

6. Kukambirana

Kuyika kapena kukankhira kunja malingaliro olakwika nthawi zambiri sizimachita zambiri kuwongolera.

Simungazindikire zosafunikira ngati mutagwira ntchito molimbika kuti zisabisike, koma pamapeto pake zimayambiranso.

Pakadali pano, atha kutuluka ngati:

• zosintha
• kukhumudwa
• zizindikiro zakuthupi monga kupindika kwa minofu kapena kupweteka kwa mutu

Nthawi zambiri ndi lingaliro labwino kuyankhula zakukhosi kwanu kwa ena onse omwe akutenga nawo mbali. Mwina sangazindikire kuti adakukhudzani pokhapokha mukawauza.

Kulankhula zamavuto anu sikudzathetsa nthawi zonse, koma ngati njira yothetsera mavuto ilipo, mumatha kuzipeza limodzi.

Kulankhula za momwe mumamvera ndi wokondedwa amene mumamukhulupirira kungakuthandizeninso kuti mukhale bwino, makamaka ngati palibe yankho labwino pamavuto anu. Anzanu ndi abale anu akhoza kukupatsani chilimbikitso pocheza ndi ena mwa kumvetsera mwachifundo komanso kutsimikizira momwe mukumvera.

7. Kugwira ntchito ndi wothandizira

Zovuta zina zazikulu zimatha kubweretsa zovuta zambiri, makamaka ngati simungathe kuchita chilichonse kukonza mkhalidwe wanu.

Mwinamwake mukukumana ndi kutha kwa banja, mukukumana ndi nkhawa zoopsa zaumoyo, kapena kuthana ndi chisoni.

Palibe zambiri zomwe mungachite kuti musinthe izi ndikuthana ndi zopweteketsa zomwe zimabwera nokha zingakhale zovuta. Koma palibe chifukwa chopita wekha.

Katswiri wodalirika wamaganizidwe amatha kukuthandizani kuti muchepetse kupsinjika kwamaganizidwe mwa kupereka chitsogozo pazinthu zilizonse zomwe mungachite kuthana nazo pamwambapa. Atha kuperekanso chithandizo chomwe chikugwirizana ndendende ndi vuto lanu.

Kuwongolera kwathu kuchipatala chotsika mtengo kukuthandizani kuti muyambe.

Mfundo yofunika

M'dziko labwino, mutha kuthana ndi mavuto anu moyenera ndikuwathetsa nthawi yomweyo. Kunena zowona, zovuta zambiri sizingatheke. Kulimbana ndi kutengeka mtima kumatha kukuthandizani kuthana ndi mavutowa ndikulimbitsa.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.