Kutengeka Maganizo: Zomwe Zili ndi Momwe Mungazigonjetsere
Zamkati
- Zizindikiro zodzikakamiza
- Nchiyani chimayambitsa kusokonezeka kwamalingaliro?
- Mwa kusankha
- Chifukwa chakuzunzidwa
- Zochitika zina
- Mankhwala
- Momwe mungazindikire kudzimangirira
- Kodi pali chithandizo chodzikweza?
- Kodi ndi malingaliro otani kwa anthu omwe akumva kuti alibe nkhawa?
- Kutenga
Magulu ampikisano ndikulephera kapena kusafuna kulumikizana ndi anthu ena pamalingaliro. Kwa anthu ena, kukhala opanda chidwi kumawathandiza kuwateteza ku zisangalalo, nkhawa, kapena kupsinjika.
Kwa ena, gulu limadzipereka nthawi zonse. M'malo mwake ndi zotsatira za zochitika zomwe zimapangitsa kuti munthuyo asakhale wowonekera komanso wowona mtima pazokhudza momwe akumvera.
Kudzimva kwamphamvu kumatha kukhala kothandiza ngati mukuigwiritsa ntchito moyenera. Mutha kukhazikitsa malire ndi anthu ena kapena magulu. Zimakuthandizani kuti mukhale kutali ndi anthu omwe amafuna kuti muzimverera bwino.
Koma kudzimangika m'maganizo kumatha kukhalanso kovulaza pomwe simungathe kuwongolera. Mutha kumverera ngati "atanjenjemera" kapena "kutonthozedwa." Izi zimadziwika kuti blunting blum, ndipo ndimachizindikiro kapena vuto lomwe liyenera kuyankhidwa ndi wopereka thanzi.
Pansipa muwerenga zamitundu yosiyanasiyana yamagulu opumira pamutu ndikuphunzira pomwe ili chinthu chabwino komanso nthawi yomwe ingakhale yovuta.
Zizindikiro zodzikakamiza
Anthu omwe ali opanda nkhawa kapena ochotsedwa amatha kuwonetsa ngati:
- zovuta kupanga kapena kusunga maubwenzi
- kusowa chidwi, kapena kuwoneka otanganidwa mukakhala ndi ena
- zovuta kukhala achikondi kapena kukonda abale anu
- kupewa anthu, zochitika, kapena malo chifukwa amagwirizanitsidwa ndi zoopsa zakale kapena chochitika
- Kuchepetsa kutulutsa mawu
- zovuta kumvetsetsa malingaliro amunthu wina
- osagawana nawo momwe akumvera kapena momwe akumvera
- kuvuta kudzipereka kwa munthu wina kapena chibwenzi
- osapanga munthu wina kukhala wofunikira pomwe amayenera kukhala
Nchiyani chimayambitsa kusokonezeka kwamalingaliro?
Magulu azodzipereka atha kukhala odzifunira. Anthu ena amatha kusankha kuti atengeke mwamunthu kapena mkhalidwe.
Nthawi zina, kudzimasula kwam'mutu kumachitika chifukwa cha zoopsa, kuzunzidwa, kapena kukumana kwakale. Pazinthu izi, zochitika zam'mbuyomu zitha kupangitsa kuti kukhale kovuta kukhala omasuka komanso owona mtima ndi bwenzi, wokondedwa, kapena wina wofunikira.
Mwa kusankha
Anthu ena amasankha kudzichotsa pamalingaliro.
Izi zitha kukhala zosankha ngati muli ndi wachibale kapena mnzanu amene mukudziwa kuti amakukhumudwitsani kwambiri. Mutha kusankha kuti musayanjane ndi munthuyo kapena anthuwo. Izi zikuthandizani kuti mukhale ozizira komanso odekha.
M'mikhalidwe yonga iyi, gulu lamaganizidwe limafanana ndi chitetezo. Zimakuthandizani kukonzekera zochitika zomwe nthawi zambiri zimakupezerani zabwino.
Chifukwa chakuzunzidwa
Nthawi zina, kudzimva mtima kumatha kukhala chifukwa cha zochitika zowopsa, monga kuzunzidwa kwa ana kapena kunyalanyazidwa. Ana omwe amazunzidwa kapena kunyalanyazidwa ngati njira yopulumukira.
Ana amafuna kulumikizidwa kwambiri kuchokera kwa makolo awo kapena omwe amawasamalira. Ngati sizikubwera, ana akhoza kusiya kuziyembekezera. Izi zikachitika, amatha kuzimitsa zolandilira zawo.
Izi zitha kubweretsa kukhumudwa, kulephera kuwonetsa kapena kugawana nawo, komanso mavuto amakhalidwe.
Kuphatikiza apo, ana omwe amachitiridwa nkhanza kapena kunyalanyazidwa ali mwana, kapena ngakhale omwe adangokulira m'banja linalake lokhwimitsa zinthu, amathanso kulimbana ndi kuvomereza malingaliro a anthu ena. Mwina sangadziwe momwe angayankhire wina wofunikira munthawi yapanikizika komanso kutengeka.
Zochitika zina
Kutha mtima kapena "kufooka" nthawi zambiri kumakhala chizindikiro cha zikhalidwe zina. Mutha kukhala kutali ndi momwe mumamvera nthawi zina ngati muli:
- post-traumatic stress disorder
- matenda ochititsa munthu kusinthasintha zochitika
- kusokonezeka kwakukulu
- mavuto amunthu
Mankhwala
Kusankha serotonin reuptake inhibitors (SSRIs) ndi mtundu wa antidepressant. omwe amamwa mtundu uwu wa mankhwala amatha kusokonezeka m'maganizo, kapena malo ozimitsa amalingaliro.
Nthawi yakudzilekanayi imatha kukhalapo bola mukakhala pa mankhwalawa. Madokotala angakuthandizeni kupeza njira ina ngati mankhwalawa angakukhudzeni motere.
Momwe mungazindikire kudzimangirira
Kudzimva kwazomwe sikumavomerezeka ngati vuto la kupuma kapena kukhumudwa. M'malo mwake, nthawi zambiri amawonedwa ngati chinthu chimodzi chazachipatala chokulirapo.
Izi zitha kuphatikizira kusokonezeka kwa umunthu, Asperger's syndrome, ndi vuto lodziphatika.
Kudzimva kwamphamvu kungakhale chifukwa chakupwetekedwa mtima kapena kuzunzidwa. Anthu omwe anyalanyazidwa kapena kuzunzidwa atha kupanga izi ngati njira yothanirana ndi mavuto.
Wopereka chithandizo chamankhwala amatha kuwona pamene simukukhala ndi chidwi ndi ena. Akhozanso kuyankhula nanu, wachibale wanu, kapena zina zofunikira pamakhalidwe anu.
Kumvetsetsa momwe mumamvera ndi momwe mungachitire kungathandize omwe akukuthandizani kuzindikira momwe angapangire izi.
Kodi pali chithandizo chodzikweza?
Chithandizo cha magulu amisala chimadalira chifukwa chomwe zikuwonekera.
Ngati wothandizira zaumoyo wanu akukhulupirira kuti mukulimbana ndi kukhudzika mtima komanso kumasuka chifukwa cha vuto lina, atha kupereka lingaliro loyenera kulandira chithandizo choyamba.
Izi zitha kuphatikizira kukhumudwa, PTSD, kapena vuto la m'malire. Mankhwala ndi chithandizo ndizothandiza pamikhalidwe imeneyi.
Ngati zovuta zam'mutu zimadza chifukwa chakupwetekedwa mtima, dokotala wanu akhoza kukulangizani za psychotherapy kapena chithandizo chamankhwala. Chithandizochi chingakuthandizeni kuphunzira kuthana ndi zovuta za nkhanza. Mumaphunziranso njira zatsopano zosinthira zokumana nazo komanso nkhawa zomwe zidakukhumudwitsani kale ndikudzetsa nkhawa.
Kwa anthu ena, komabe, mtunda wamaganizidwe silovuta. Zikatero, simukufunika kufunafuna chithandizo chamtundu uliwonse.
Komabe, ngati mukuzindikira kuti muli ndi zovuta pamoyo wanu chifukwa muli kutali ndi malingaliro, mungafunefune thandizo. Wothandizira kapena wothandizira ena amisili adzakhala gwero labwino.
Kodi ndi malingaliro otani kwa anthu omwe akumva kuti alibe nkhawa?
Kwa anthu ena, kudzimasula kwam'mutu ndi njira yolimbana ndi anthu kapena zochitika zochulukirapo. Mwanjira imeneyi, imatha kukhala yathanzi. Mumasankha nthawi yoti muchitepo kanthu komanso nthawi yoti muchoke.
Nthawi zina, kudzichotsa pamalingaliro ndi malingaliro sikungakhale kwathanzi. Zowonadi, "kuzimitsa" pafupipafupi malingaliro anu kumatha kudzetsa mayendedwe oyipa. Izi zikuphatikiza kulephera kuwonetsa kumvera ena chisoni kapena kuwopa kudzipereka.
Kuphatikiza apo, anthu omwe amavutika kuti afotokoze momwe akumvera kapena kuwasamalira moyenera atha kufunafuna malo ena amomwe akumvera. Izi zitha kuphatikizira mankhwala osokoneza bongo, mowa, kapena machitidwe andewu. Izi sizilowa m'malo mokonza malingaliro, koma atha kumva ngati njira yotulutsira nyonga.
Kutenga
Maganizo ndi malingaliro ndi gawo lofunikira pakulumikizana kwaumunthu.
Anthu ena amatha kutseka malingaliro awo kuti adziteteze. Kwa ena, kusowa kwamaganizidwe sikufuna. Itha kukhala gawo lalikulu, monga kukhumudwa kapena vuto la umunthu.
Ngati zikukuvutani kukonza momwe mukumvera mumtima kapena mumakhala ndi munthu amene amatero, ndikofunikira kuti mupeze thandizo kuchokera kwa othandizira azaumoyo. Akatswiriwa amaphunzitsidwa kuti akuthandizeni kumvetsetsa chifukwa chake mumayankhira motere kutengeka. Atha kukuthandizani kuthana ndi khalidweli moyenera ndikuyesera kulikonza.