Zomwe Muyenera Kudziwa Zokhudza Nzeru Zam'mutu

Zamkati

• Kodi nzeru zam'maganizo ndi chiyani?
• Zigawo za luntha lamaganizidwe
• Zitsanzo zanzeru zam'mutu
• Kodi titha kuphunzira nzeru zamaganizidwe?
• Chifukwa chiyani nzeru zam'mutu ndizofunikira pantchito
• Utsogoleri wanzeru zam'mutu
• Tengera kwina

Chidule

Anthu ambiri amadziwa nzeru zambiri, zomwe ndi luso lophunzira, kugwiritsa ntchito chidziwitso, ndi kuthana ndi mavuto. Koma uwu si mtundu wokha wa nzeru. Anthu ena amakhalanso ndi nzeru zamaganizidwe.

Kwa ambiri, luntha lazam'malingaliro ndi lingaliro latsopano. Werengani kuti mudziwe zambiri za khalidweli, kuphatikiza tanthauzo lake ndi njira zokukwanitsira.

Kodi nzeru zam'maganizo ndi chiyani?

Nzeru zam'mutu ndi mawu kapena lingaliro lotchuka ndi ofufuza mzaka za m'ma 1990. Lingaliro ili limasiyana ndi nzeru zambiri.

Nzeru zam'mutu ndikumvetsetsa ndikumvetsetsa momwe mukumvera. Anthu omwe ali ndi khalidweli amatha kumvetsetsa ndikusintha momwe ena akumvera komanso machitidwe awo.

Ndi kumvetsetsa uku, ena amatha kusangalala ndi kupambana kwakukulu m'moyo.

Zigawo za luntha lamaganizidwe

Zinthu zisanu zimatanthauzira kuzindikira kwamamvedwe. Izi zikuphatikizapo:

Zitsanzo zanzeru zam'mutu

Anthu ena anzeru pamalingaliro sazindikira izi mwa iwo okha. Chifukwa chake, funso limatsalira: Kodi luntha lamaganizidwe limawoneka bwanji?

Nazi zizindikilo zochepa zomwe zitha kuwonetsa luntha lam'maganizo:

• kuwonedwa ngati munthu wachifundo ndi ena
• wothetsa mavuto kwambiri
• osawopa kukhala pachiwopsezo ndikugawana zakukhosi kwanu
• khazikitsani malire ndipo musawope kunena "ayi"
• atha kumvana ndi anthu m'malo osiyanasiyana
• wokhoza kusiya mphindi yoyipa ndikupita patsogolo
• funsani mafunso omasuka
• angavomereze kudzudzula kopindulitsa popanda kupereka zifukwa kapena kuneneza ena
• womvera kwambiri
• osawopa kuvomereza zolakwa zanu ndikupepesa
• wokhazikika
• kumvetsetsa zochita zanu ndi machitidwe anu

Kuphatikiza apo, zizindikilo zochepa zimatha kuwonetsa kusowa kwa luntha lamaganizidwe:

• kuvuta kukhala wolimbikira kapena wolamulira
• osagwira bwino ndemanga
• kusunga chakukhosi
• sungadutse zolakwa zako
• kumva kusamvetsedwa
• kuweruza, kukwiya msanga, ndipo zimawavuta kusunga ubale
• osamvetsetsa malingaliro anu

Kodi titha kuphunzira nzeru zamaganizidwe?

Anthu ena anzeru zam'mutu amabadwa otero. Kwa iwo omwe sali, khalidweli lingaphunzire pochita.

Kusintha momwe mumayanjanirana ndi ena ndi njira imodzi yophunzirira nzeru zamamvedwe. Kukhala wachifundo sikubwera mwachilengedwe kwa aliyense. Pangani kuyesayesa kodziyika nokha mu nsapato za ena. Potero, zidzakhala zosavuta kumvetsetsa za mikhalidwe yawo ndikumvetsetsa chifukwa chomwe amayankhira m'njira zina.

Njira ina yolimbikitsira nzeru zamumtima ndiyo kuchita modzichepetsa ndikupatsa ena mwayi wowunikira pazomwe achita. Phunzirani momwe mungakwaniritsire zolinga zanu popanda chidwi kapena kuyamikiridwa.

Kuphatikiza apo, yesetsani kukonza momwe mumathana ndi zovuta.

Ngati nthawi zambiri mumakwiya, kupsinjika, kapena kukwiya, yesetsani kukhala odekha. Dzifunseni mafunso angapo kuti mumvetse zomwe zimakhudza mtima wanu. Kukhala bata kungafune kuchoka pamkhalidwe kapena kupuma kwambiri.

Chinsinsi chake ndikuphunzira momwe mungadzilamulire, komanso osalola kuti zomwe mukumvera zizikulamulirani.

Komanso, thandirani zochita zanu ndi khalidwe lanu. Kudzudzula kopanga ndi kuyankha ndi gawo limodzi la moyo. M'malo moimba mlandu kapena kupereka zifukwa, mverani ndemanga. Vomerezani malingaliro a winayo, kenako ndikupanga zosintha zofunika kusintha.

Nthaŵi zambiri, kudzudzula kopindulitsa siumwini. Zimapangidwira kukuthandizani kukula monga munthu payekha.

Kupititsa patsogolo luso lanu labwino kumathandizanso kuti mukhale anzeru kwambiri pamalingaliro. Ngati ndinu ogwiritsa ntchito zolemetsa, pumulani pazanema kwa sabata limodzi kapena awiri ndipo yang'anani zolumikizana pamasom'pamaso.

Chifukwa chiyani nzeru zam'mutu ndizofunikira pantchito

Nzeru zam'mutu zimapindulitsa magawo osiyanasiyana amoyo, koma ndizofunikira makamaka pantchito. M'malo mwake, kukhala ndi khalidweli kumatha kukupititsani patsogolo pantchito yanu.

Kutha kuvomereza kutsutsidwa kopanda vuto popanda vuto kungakuthandizeni kukula ngati wantchito komanso kuchita bwino pantchito yanu. Nzeru zam'mutu zimapindulitsanso pantchito chifukwa simupanga zisankho mwanzeru kapena zosankha zoyipa zomwe zingakhudze magwiridwe antchito.

M'malo mwake, mugwiritsa ntchito kulingalira ndi kulingalira kuti muganizire za zotsatira za chisankho musanayankhe.

Nzeru zam'mutu ndizofunikira pakupambana pantchito. Anthuwa ali ndi kuthekera kokulirapo kothetsa nkhawa, kuthana ndi zovuta, komanso kuthandizana ndi ena.

Utsogoleri wanzeru zam'mutu

Nzeru zam'mutu zimathandizanso pamaudindo otsogolera. Kuntchito, atsogoleri amayang'anira ndikuwongolera anthu, ndipo mchitidwewu umawathandiza kuti azikhala ochezeka, otchuka, komanso otha kusankha zochita.

Nzeru zam'mutu mu utsogoleri nthawi zambiri zimatanthauza kutha kuthana ndi zovuta ndikuthana ndi mavuto osakalipira kapena kudzudzula ena. Cholinga ndikulimbikitsa malo omwe amalimbikitsa ena kuchita bwino.

Atsogoleri anzeru pamalingaliro amadziwa momwe angathanirane ndi mikangano m'njira yomwe imalimbikitsa gulu lawo, m'malo mokhumudwitsa. Amadziwanso chifukwa chake osewera matimu awo amayankha munjira inayake.

Kuchita nthawi zina kumangokhala kotengeka, ndipo atsogoleri anzeru amatha kuzindikira zomwe zimapangitsa gulu lawo kukhala losangalala. Kulimbikitsa malo achimwemwe kumatha kukonza zokolola.

Tengera kwina

Anthu ena amabadwa ndi mphatso ya luntha lamaganizidwe, koma ena amayenera kuiphunzira. Mulimonse momwe zingakhalire, kutha kudzidziwa nokha ndikumvetsetsa momwe ena akumvera kungakhudze ubale wanu ndikuthandizani kuchita bwino m'mbali zonse za moyo.