Mlembi: Ellen Moore
Tsiku La Chilengedwe: 16 Jayuwale 2021
Sinthani Tsiku: 30 Jayuwale 2025
Anonim
Kulimbikitsa Njira Zomwe Mungagwiritsire Ntchito Kutsegulira Sabata - Moyo
Kulimbikitsa Njira Zomwe Mungagwiritsire Ntchito Kutsegulira Sabata - Moyo

Zamkati

Ngati simukukondwera ndi zotsatira za chisankho, mukhoza kukhala ndi sabata yovuta patsogolo panu. Koma njira yabwino yothanirana nayo itha kukhala yocheperako pang'ono. "Uwu ndi mutu wankhani, koma ukhoza kukhala wothandiza kuchita chinthu chomwe chimachotsa malingaliro anu pankhaniyi ndikuyika china chake chosangalatsa, chosangalatsa, chosiyana, kapena chosangalatsa," akutero Loretta LaRoche, katswiri wazopsinjika, mlangizi wanthabwala, komanso wolemba mabuku. Moyo Ndi Wochepa-Valani Mathalauza Achipani Chanu.

Kaya mukuwona kutsegulira Lachisanu, kutenga nawo mbali pamaguba aakazi padziko lonse Loweruka, kapena kuyesa kumveketsa bwino ndikusunga misala yanu, aliyense ali ndi njira yosiyana yochitira, ndipo zili bwino. Koma ngati mukufuna malingaliro ena, taphatikiza njira zingapo zathanzi zothanirana ndi zoyipazo.

1. Onerani kutsegulira ndi anzanu.

Ambiri aife timalumikizana ngakhale zitakhumudwitsa bwanji, onetsetsani kuti mukuziwona bwino. Sonkhanitsani gulu la anzanu omwe ali ndi malingaliro ofanana ndipo yang'anani (kapena onaninso) mwambowu masana madzulo. pamodzi ndi mipira yoyamba. Anthu omwe amathera zovuta pamabwenzi awo apamtima amatulutsa mahomoni ochepa opanikizika kuposa omwe amakumana ndi mkuntho okha, malinga ndi kafukufuku ku Kukula Psychology. Ndipo m'malo mongoyang'ana pa kusimidwa, ingoyang'anani pa mphamvu, akulangiza Ben Michaelis, Ph.D., katswiri wa zamaganizo, komanso wolemba mabuku. Chinthu Chanu Chotsatira Chachikulu Chotsatira: Njira 10 Zing'onozing'ono Zoti Musunthe ndi Kusangalala. "Kuwongolera kungakuthandizeni kusunga mphamvu zomwe mungafunikire kuti mumenyane nazo. Gwiritsani ntchito nthawiyi ngati nthawi yoganizira ndikudzikumbutsa kuti ngakhale palibe zambiri zoti muchite pakalipano, mudzakhala ndi mwayi wanu posachedwa, "adatero. akuti. (M'mphepete mwa chipwirikiti? Yesani malangizo awa kuti mukhazikike mtima pansi.)


2. Yesetsani mayendedwe anu am'deralo.

Pitani kokayenda Loweruka m'mawa, akutero a Elizabeth Lombardo, Ph.D., katswiri wazamisala komanso wolemba Zabwino Kuposa Zangwiro: Njira 7 Zokuphwanya Kudzudzula Mumtima Mwanu ndikupanga Moyo Womwe Mumakonda. Kafukufuku wochokera ku Japan adapeza kuti mitengo imatulutsa mankhwala omwe amatchedwa phytoncides omwe amathandiza kuchepetsa kuthamanga kwa magazi ndi kuchuluka kwa cortisol, pakati pazinthu zina. Ndipo anthu omwe adakhala mphindi 90 akuyenda pafupi ndi udzu ndi mitengo sanachite zambiri m'mbali zaubongo zomwe zimangokhala zokhumudwitsa poyerekeza ndi omwe amayenda pafupi ndi msewu wokhala ndi magalimoto ambiri, watero kafukufuku wochokera ku Stanford. "Kuchita masewera olimbitsa thupi komanso chilengedwe zidawonetsedwa kuti zichepetse kupsinjika, chifukwa chake gwiritsani ntchito nkhonya imodzi pamavuto anu," akuwonjezera Lombardo. Umu ndi momwe Hillary adachitira zisankho zake pambuyo pa chisankho, pambuyo pake.

3. Pitani kukavina.

Zingamve zachilendo, pafupifupi zolakwika, kuyesa ndikukhala osangalala komanso osasamala panthawi yovuta ngati imeneyi, koma kuvina ndi njira yabwino yochepetsera nkhawa ndikudzikumbutsa za mbali yosangalatsa ya moyo, akutero Michaelis. Gwirani S.O wanu. kapena atsikana anu-omwe amapita kukavina ndi wokondedwa wawo anali ndi nkhawa zochepa ndipo amadzimva kuti ndi ogonana komanso amakhala omasuka, atero kafukufuku waku Germany. (Kugwira ntchito kulinso ndi phindu la thanzi lamisala.)


4. Chotsani.

"Njira imodzi yabwino yopitira kumapeto kwa sabata ino ndikuzimitsa kuti mukhalebe ndi mphamvu," akutero LaRoche. Zimitsani TV, laputopu, ndi mafoni. Landirani kudzipatula madzulo kapena kumapeto kwa sabata. Werengani buku, sangalalani ndi chakudya, kumwa vinyo, ndikugona molawirira. Ngati mukufuna kuwonera kutsegulira, ganizirani kuletsa kumapeto kwa sabata m'malo mwa tsiku la-kuchuluka kwa ndale kudzakhala kokwanira Loweruka ndi Lamlungu ndipo kungathe kusokoneza ngakhale andale. "Mukadzichotsa nokha kukumenyedwa kwanthawi zonse kwazidziwitso, zimathandiza kuti ubongo ubwerere, ngati tchuthi chaching'ono," akuwonjezera. (Zowona, foni yanu ikuwononga nthawi yanu yopumula.)

5. Lowani Loweruka m'mawa kudzipereka kosinthana.

"Chitani ntchito yabwino kwa wina - izi zikuthandizani kuyang'ana mphamvu zanu m'njira yabwino ndikukukumbutsani kuti, ngakhale simukusangalala ndi ndale zadziko, pali zinthu zakomweko zomwe mungachite kuti musinthe," akutero a Michaelis. Ngakhale kuchita kanthu kakang'ono, monga kugwera oyandikana nawo osungulumwa kapena kuyimbira mnzanu yemwe akufuna kudzatenga, kungakuthandizeni kukhala osangalala chifukwa kumathandiza wina, Lombardo akuwonjezera.


6. Muzidya chakudya chosangalatsa.

Ayi, sitikukutumizirani kwa Mickey D's. Sonkhanitsani gulu la anzanu ndikudya usiku wina kumapeto kwa sabata ino zomwe zimakhudza chisangalalo. Mukakhala pansi kuti mudye, munthu aliyense akhale pakati pa zokambirana kwa mphindi zisanu. Aliyense patebulopo agawana zomwe amasangalala nazo komanso kuzisilira za munthuyo. Zitha kumveka ngati cheesy, koma sitimangopeza phindu lochuluka pokhala pafupi ndi abwenzi, koma kuyamikira ndi njira yabwino yochepetsera nkhawa ndikukhala osangalala, Lombardo inanena. (Mukudziwa chomwe chimakusangalatsani? Ana agalu. Ndipo zinthu zomwe aliyense angavomereze ndizodabwitsa.)

7. Lembani mndandanda wamasewera.

Zimitsani nkhaniyi kuti mudzilole kuti mupite pabedi ndikukalowa mu com-com yabwino, akuwonetsa a Lombardo. "Pomwe kumvera ndemanga zoyipa pazomwe zikuchitika mdziko lapansi kumatha kukulitsa nkhawa, kuseka ndi njira yabwino yochepetsera kupsinjika," akutero. Ngakhale kungokhala ndi filimu usiku m'mabuku kungathandize, monga kafukufuku wasonyeza kuyembekezera kuseka bwino kumachepetsa mahomoni athu opsinjika maganizo.

8. Khazikitsani Phwando la Osati-Mapeto a-Padziko Lonse.

Ziribe kanthu momwe mumakhalira ndale, pali chowonadi chimodzi: Trump akhala Purezidenti wathu ndipo tidzapitiliza kukhala ndi moyo mdziko muno. Kusonkhana ndi abwenzi kapena abale kuti tidye, kumwa, komanso kusangalala kungathandize kuchepetsa kusasamala, akutero LaRoche. Kuphatikiza apo, kusintha malingaliro anu kungakuthandizeni kusokoneza malingaliro oyipa omwe angakhale akudutsa muubongo wanu, akuwonjezera. Chitani zomwe mukufuna: Konzani zakumwa za vinyo, khalani ndi phwando la chakudya chamadzulo, kapena ponyani ana opanda chifukwa kwa ana oyandikana nawo. Pangani lamulo losiya nkhani zandale pakhomo ngati mukufuna, kapena limbikitsani nkhaniyo. Kaya mungasankhe bwanji, LaRoche ikuwonetsa masewera aphwando, popeza kuchita masewera olimbitsa thupi kumatithandiza kukhala ngati ana komanso osasamala. (Bonus mfundo zokometsera zakudya ndi zakumwa za AF zokonda dziko lako.)

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