N 'chifukwa Chiyani Nthawi Zonse Ndimakhala Wotentha?

Zamkati

• Zomwe zimayambitsa
• 1. Kupanikizika kapena nkhawa
• 2. Chithokomiro
• 3. Zotsatira zamankhwala
• 4. Chakudya ndi chakumwa
• Zimayambitsa zina
• 5. Anhidrosis
• 6. Fibromyalgia
• 7. Multiple sclerosis (MS)
• 8. Matenda a shuga
• 9. Zaka
• Zomwe zimayambitsa akazi
• 10. Kusamba
• 11. Nthawi yomaliza
• 12. Kukwanira koyambirira kwamchiberekero
• 13. PMS
• 14. Mimba
• Nthawi yoti muwonane ndi dokotala

Matupi ndi osiyana, ndipo ena amangothamanga pang'ono kuposa ena.

Kuchita masewera olimbitsa thupi ndi chitsanzo chabwino cha izi. Anthu ena amauma pambuyo poti akuphunzira kupalasa njinga, ndipo ena amakhala onyowa pambuyo pokwera masitepe. Ndikofunika kuzindikira kuti kusiyana kwamunthuyu sikukhudzana kwenikweni ndi momwe mulili.

Komabe, kumva kutentha kuposa nthawi zonse popanda chifukwa chomveka nthawi zina kumatha kukhala chizindikiro cha china chake.

Zomwe zimayambitsa

1. Kupanikizika kapena nkhawa

Kumva kutentha kwambiri ndi thukuta kungakhale chizindikiro chakuti mukukumana ndi nkhawa kapena muli ndi nkhawa zambiri.

Dongosolo lanu lamanjenje lomvera limathandizira kuti muzituluka thukuta kwambiri komanso momwe mumayankhira mukapanikizika. Mwachitsanzo, ngati mumakhala ndi nkhawa pakati pa anthu, mwina mungadziwe momwe thupi lanu limamenyera kapena kuthawa mukakumana ndi gulu lalikulu.

Mutha kuwona kugunda kwamtima komanso kupuma, kutentha kwa thupi, ndi thukuta. Izi zonse ndizomwe zimakonzekeretsani kuyenda mwachangu - kaya ndi kuthamangitsa nyama kapena wogwira naye ntchito omwe simungathe kuyimirira.

Zizindikiro zakukhudzidwa zimaphatikizapo mantha, mantha, ndi nkhawa zomwe zimakhala zovuta kuzilamulira.

Zizindikiro zina zakupsinjika ndi nkhawa ndi monga:

• manyazi
• manja ophimba
• kunjenjemera
• kupweteka mutu
• chibwibwi

Dziwani zambiri zakuthana ndi nkhawa.

2. Chithokomiro

Chithokomiro chanu ndimtundu wokhala ndi gulugufe m'khosi mwanu womwe umatulutsa mahomoni a chithokomiro, omwe amathandizira kwambiri m'thupi.

Hyperthyroidism imachitika chithokomiro chanu chikamagwira ntchito kwambiri. Izi zitha kuyambitsa kusintha kwakuthupi. Chodziwika kwambiri ndi kuchepa kwa thupi kosafotokozedwa komanso kuthamanga kwa mtima mwachangu kapena mosasinthasintha.

Hyperthyroidism imapangitsa kuti thupi lanu liziyenda mopitirira muyeso, zomwe zingachititsenso kuti muzimva kutentha kwambiri komanso thukuta kwambiri.

Zizindikiro zina za chithokomiro chopitilira muyeso ndi monga:

• kugunda kwa mtima
• kuchuluka kwa njala
• manjenje kapena nkhawa
• kugwedeza pang'ono kwa manja
• kutopa
• kusintha tsitsi lanu
• kuvuta kugona

Ngati muli ndi zizindikiro za hyperthyroidism, funsani omwe akukuthandizani kuti athe kuyeserera chithokomiro.

3. Zotsatira zamankhwala

Mankhwala ena opatsirana (OTC) amatha kuyambitsa kutentha ndi thukuta, kuphatikiza:

• zowonjezera mavitamini ndi mankhwala ena okhala ndi nthaka
• mankhwala ena opanikizika, kuphatikizapo desipramine (Norpramin) ndi nortriptyline (Pamelor)
• mankhwala a mahomoni
• maantibayotiki
• amachepetsa ululu
• mankhwala a mtima ndi magazi

Kumbukirani kuti mankhwala ena amangoyambitsa kutentha kapena thukuta lochepa kwambiri mwa anthu ochepa kwambiri, chifukwa chake kumakhala kovuta kutsimikizira ngati mankhwala ena omwe mumamwa angakhale olakwa.

Kuti mutsimikizire, funsani wothandizira zaumoyo wanu ngati mankhwala omwe mungamwe akhoza kukhala muzu wamavuto.

4. Chakudya ndi chakumwa

Zachidziwikire, ndizomveka kuti thupi lanu limatha kutentha mukamamwa msuzi wotentha, koma bwanji za margarita achisanu?

Zakudya ndi zakumwa zomwe zimatha kutentha thupi lanu ndi izi:

• zakudya zokometsera
• tiyi kapena khofi
• mowa

Zonsezi zimatha kukankha thupi lako mopitilira muyeso, ndikukweza kugunda kwa mtima wako ndikupangitsa kuti uzituluka, kutentha, ndi thukuta.

Zakudya zonunkhira nthawi zambiri zimakhala ndi tsabola wotentha, wokhala ndi capsaicin, mankhwala achilengedwe omwe amakulitsa kutentha kwa thupi lanu ndikupangitsani thukuta ndikung'amba.

Zimayambitsa zina

5. Anhidrosis

Ngati mumamva kutentha kwambiri koma simutulutsa thukuta pang'ono, mutha kukhala ndi vuto lotchedwa anhidrosis.

Anhidrosis ndimkhalidwe womwe simumatuluka thukuta monga momwe thupi lanu likufunira, zomwe zingayambitse kutentha.

Zizindikiro zina za anhidrosis ndi izi:

• kulephera kuziziritsa
• kukokana kwa minofu
• chizungulire
• kuchapa

Ngati mumakhala otentha koma simukuzindikira thukuta lochuluka, onani omwe amakuthandizani kuti akuthandizeni kudziwa ngati muli ndi anhidrosis.

6. Fibromyalgia

Miyezi yachilimwe imatha kukhala yovuta kwa anthu omwe ali ndi fibromyalgia, matenda opweteka omwe amafalitsa thupi.

Anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi chidwi ndi kutentha, kotentha komanso kuzizira.

Ngati muli ndi fibromyalgia, mutha kukhalanso ndi mayankho okhudzana ndi kutentha kwa kutentha, komwe kumatha kuphatikizira thukuta, kutuluka, ndi kutupa mukutentha. Izi mwina zikukhudzana ndi kusintha kwa kayendedwe ka mitsempha, komwe kumathandizira kuwongolera kutentha kwa thupi.

Zizindikiro zina za fibromyalgia ndi izi:

• kupweteka kwa thupi komwe kumatenga nthawi yayitali kuposa miyezi itatu
• kutopa
• kuvuta kuganiza kapena kusamala

Zikumveka bwino? Phunzirani zambiri za kupeza matenda a fibromyalgia.

7. Multiple sclerosis (MS)

Ngati muli ndi MS, mutha kukhala osamala kwambiri kutentha. Ngakhale kuwonjezeka pang'ono kwa kutentha kwa thupi kumatha kuyambitsa matenda anu a MS kapena kuwonjezeka.

Masiku otentha ndi achinyezi ndi ovuta kwambiri, koma kuwonjezeka kwa zizindikiroku kumathanso kutha kusamba kotentha, malungo, kapena kulimbitsa thupi kwambiri.

Zizindikiro zimangobwerera pazoyambira mukakhazikika. Nthawi zambiri, anthu omwe ali ndi MS amatha kudziwa zomwe zimadziwika kuti paroxysmal chizindikiro, monga kungotentha mwadzidzidzi.

Yesani maupangiri 10 omenya kutentha ndi MS.

8. Matenda a shuga

Matenda ashuga amathanso kukupangitsani kumva kutentha kuposa ena.

Anthu omwe ali ndi mtundu wa 1 komanso mtundu wachiwiri wa shuga amakhala ndi chidwi ndi kutentha kuposa anthu ena. Izi ndizowona makamaka kwa iwo omwe ali ndi vuto loyendetsa magazi m'magazi omwe amakhala ndi zovuta, monga kuwonongeka kwa mitsempha ndi mitsempha yamagazi.

Anthu omwe ali ndi matenda ashuga amathanso kusowa madzi m'thupi mosavuta, zomwe zimawonjezera mavuto azakutentha ndikukweza shuga m'magazi.

Zizindikiro zina za matenda ashuga ndi izi:

• ludzu lowonjezeka
• kuchuluka kukodza
• kutopa
• chizungulire
• machiritso osauka
• kusawona bwino

Ngati mukuganiza kuti mwina muli ndi matenda ashuga, ndikofunikira kuti mupeze matenda oyenera kuchokera kwa omwe amakuthandizani kuti mupeze njira yoyendetsera.

9. Zaka

Achikulire amamva kutentha mosiyana ndi achikulire. Ngati muli ndi zaka 65 kapena kupitilira apo, thupi lanu mwina silingasinthe kusintha kwa kutentha mwachangu monga kale. Izi zikutanthauza kuti nyengo yotentha komanso yachinyezi imatha kulipira kwambiri kuposa kale.

Zomwe zimayambitsa akazi

10. Kusamba

Kuwala kwa moto ndi chizindikiro chodziwika bwino chakutha msambo, komwe kumachitika mwa anthu atatu mwa anayi. Kuwala kotentha kumakhala kofala kwambiri chaka chatha ndi chaka mutatha, koma amatha kupitilira kwa zaka 14.

Madokotala samadziwa chifukwa chake kutentha kwamphamvu kumakhala kofala kwambiri pakusintha kwa msambo, koma kumakhudzana ndikusintha kuchuluka kwa mahomoni.

Nthawi yotentha, mutha kukumana ndi izi:

• Kumva mwadzidzidzi kutentha kwakukulu, makamaka m'thupi lanu
• kuthamanga kapena kufiira kumaso ndi m'khosi
• mabala ofiira m'manja, kumbuyo, kapena pachifuwa
• thukuta lolemera
• kuzizira kuzizira zitatha kutentha

Yesani mankhwalawa.

11. Nthawi yomaliza

Kusamba kumayamba mwalamulo mukapita miyezi 12 osayamba kusamba. Zaka izi zisanachitike zimadziwika kuti nthawi yopuma.

Panthawiyi, mahomoni anu amasinthasintha mosachenjezedwa. Mahomoni anu akamamira, mutha kukhala ndi zizindikilo zakusamba, kuphatikiza kutentha.

Nthawi yozizira imayamba kuyambira pakati pa 40 mpaka 40 ndipo imatha pafupifupi zaka zinayi.

Zizindikiro zina zakumapeto kwa nthawi ndizo:

• kuphonya kapena kusasintha nthawi
• nyengo zazitali kapena zazifupi kuposa masiku onse
• nthawi zopepuka kapena zolemetsa modabwitsa

12. Kukwanira koyambirira kwamchiberekero

Kulephera koyambirira kwa mazira, komwe kumadziwikanso kuti kulephera kwa ovari asanakwane, kumachitika pamene thumba lanu lamazira limasiya kugwira ntchito musanakwanitse zaka 40.

Pamene mazira anu sagwira bwino ntchito, samatulutsa estrogen yokwanira. Izi zimatha kuyambitsa kusamba msanga, kuphatikiza kutentha.

Zizindikiro zina zakusakwanira kwa ovari kwa amayi ochepera zaka 40 ndi monga:

• kusakhazikika kapena kusowa nthawi
• kuuma kwa nyini
• kuvuta kutenga pakati
• Kuchepetsa chilakolako chogonana
• zovuta kulingalira

Ngati mukukhala ndi vuto lakutha msinkhu ndipo muli ndi zaka zosakwana 40, pangani msonkhano ndi wothandizira zaumoyo wanu.

13. PMS

PMS ndikutenga kwa zizindikiritso zakuthupi ndi zamaganizidwe zomwe zimakhudza akazi ambiri masiku asanakwane msambo.

Munthawi imeneyi pakubala (pambuyo pobvundikira komanso msambo), kuchuluka kwamahomoni kumafika pachimake. Kuphatika kwa ma hormonal kumatha kubweretsa zisonyezo zambiri, kuyambira kukokana ndi kuphulika mpaka kukhumudwa komanso kuda nkhawa.

Kwa ena, kuchepa kwa estrogen kumatha kubweretsa chizindikiritso chomwe chimalumikizidwa kwambiri ndi kusintha kwa nthawi: kutentha kwambiri.

Kuwala kwa kutentha kwa PMS kumatha kuwonekera sabata lisanafike nthawi yanu. Amamva ngati kutentha kwakukulu kuyambira mkatikatikati mwanu ndikusunthira kumaso ndi m'khosi. Muthanso kukhala ndi thukuta kwambiri, lotsatiridwa ndi kuzizira.

Yesani ma PMS awa kuti mupumule.

14. Mimba

Ngakhale kutentha kotentha kumalumikizidwa ndi kuchepa kwa mahomoni, amakhalanso ofala panthawi yapakati.

Kusintha kwa mahomoni komwe kumachitika munthawi zosiyanasiyana nthawi yapakati komanso pambuyo pathupi kumatha kukhudza momwe thupi lanu limayendetsera kutentha, komwe kumakupangitsani kumva kuti ndinu otentha komanso otopa kuposa zachilendo.

Nthawi yayifupi, yotentha kwambiri nthawi yapakati kapena pambuyo pathupi imafotokozedwa bwino ngati kutentha. Kafukufuku akuwonetsa kuti azimayi ambiri amatha kutentha kwambiri ali ndi pakati.

Nazi zina mwazizindikiro zosayembekezereka za mimba.

Nthawi yoti muwonane ndi dokotala

Ngati mukuganiza kuti mukukumana ndi chimodzi mwazomwe zili pamwambapa, pangani nthawi yokumana ndi omwe amakuthandizani pa zaumoyo.

Ngati nthawi zonse mwakhala wina yemwe "amatentha" kapena amatuluka thukuta kuposa omwe amakuzungulirani, ndiye kuti mwina palibe chomwe mungakhale nacho nkhawa.

Komabe, ngati muwona kusintha kwaposachedwa, monga kuyambika kwa kutentha kapena thukuta usiku, ndikofunikira kufunsa omwe akukuthandizani.

Onani dokotala wanu nthawi yomweyo ngati muwona izi:

• thukuta lokhazikika, losadziwika
• chizungulire kapena kukomoka
• kuonda kosadziwika
• kugunda kwamtima mosasinthasintha kapena mwachangu
• kupweteka pachifuwa
• kupweteka kwambiri