Chifukwa Chiyani Endometriosis Imayambitsa Kunenepa Kwambiri Ndipo Ndingayimitse Bwanji?

Zamkati

• Chifukwa chake kunenepa ndikotheka
• Mahomoni anu ndi osalinganika
• Mukumwa mankhwala enaake
• Mwakhala mukuchita chiberekero
• Momwe mungachepetsere kunenepa
• Onetsetsani kuti zakudya zanu ndizokwanira
• Muyenera
  
• Chitani masewera olimbitsa thupi nthawi zonse
• Kumbukirani kutero
  
• Onani njira zina zamankhwala
• Nthawi yoti muwone dokotala wanu

Kodi izi ndizotsatira zoyipa wamba?

Endometriosis ndimatenda pomwe minofu yomwe imayendetsa chiberekero imakula m'malo ena amthupi. Pakali pano akuti akukhudza pafupifupi ku United States kokha, koma nambalayi itha kukhala yayikulu kwambiri.

Ngakhale kupweteka kwa m'chiuno ndichizindikiro chofala kwambiri, azimayi amafotokoza zizindikilo zingapo, kuphatikiza kunenepa.

Madokotala ali ndi malingaliro osiyanasiyana ngati kunenepa kungagwirizane mwachindunji ndi endometriosis. Palibe kafukufuku aliyense wovomerezeka wolumikiza chizindikirochi ndi vutoli, koma umboni wosatsutsika ukupitilira. Pitilizani kuwerenga kuti mudziwe zambiri.

Chifukwa chake kunenepa ndikotheka

Minofu yolumikizira chiberekero imatchedwa endometrium. Mukamakula kunja kwa chiberekero, pali zizindikilo zingapo zomwe mungakumane nazo, kuphatikiza:

• kusamba kowawa
• kutaya magazi kwambiri
• kuphulika
• osabereka

Kunenepa sikungakhale chizindikiro chachindunji cha endometriosis, koma mbali zina za matendawa ndi mankhwala ake zingakupangitseni kuwonjezera kunenepa.

Izi zikuphatikiza:

• kusamvana kwa mahomoni
• mankhwala ena
• kutulutsa maliseche

Mahomoni anu ndi osalinganika

Endometriosis yakhala ikugwirizanitsidwa ndi mahomoni ambiri a estrogen, malinga ndi Mayo Clinic. Hormone iyi imathandizira kukulira kwa endometrium ndi msambo wanu wamwezi uliwonse.

Amayi ena amatha kukhala ndi vuto lotchedwa estrogen dominance, yomwe imakhalanso chifukwa cha endometriosis.

Kuchuluka kwa estrogen m'thupi kumatha kubweretsa zizindikilo zingapo, kuphatikiza:

• kuphulika
• kusamba kosasamba
• chikondi cha m'mawere

Kulemera ndi chizindikiro china cha kusamvana kwa mahomoni. Mutha kuwona kuti mafuta akupezeka pamimba panu ndi pamwamba pa ntchafu zanu.

Mukumwa mankhwala enaake

Dokotala wanu akhoza kukupatsani mankhwala a mahomoni, monga mapiritsi oletsa kubereka mosalekeza, mphete ya nyini, kapena chida cha intrauterine (IUD) chothandizira kuthana ndi matenda anu.

Mukamatha kusamba, mahomoni amakula kenako ndikuwononga matendawo.

Mankhwala a mahormone amachepetsa kukula kwa minofu ndikuletsa minofu kuti isadzike kwina m'thupi. Zitha kupangitsanso kuti kusamba kwanu kupepuka komanso kusowa pafupipafupi.

Amayi ena amafotokoza kunenepa ndi njira zakumwa zakumwa ndi mankhwala ena a mahomoni. Mtundu wa progesterone - progestin - ndiye mwina ndiomwe amachititsa.

Ngakhale atha kuzindikira kuti njira yoletsa kutulutsa mahomoni siyimayambitsa kunenepa mwachindunji, amavomereza kuti zovuta zina zimatha kukhala zolakwika. Izi zimaphatikizapo kusungira kwamadzimadzi komanso kuchuluka kwa njala.

Mwakhala mukuchita chiberekero

Hysterectomy ndi chithandizo cha opaleshoni cha endometriosis. Zitha kuphatikizira kuchotsedwa kwa chiberekero, khomo pachibelekeropo, thumba losunga mazira, komanso machubu.

Mtundu wa hysterectomy womwe umachitika umatsimikizira kuti ndi ziwalo ziti zoberekera zomwe zimachotsedwa. Mwachitsanzo, kachilombo ka HIV kathunthu kamakhudza kuchotsa chiberekero ndi khomo pachibelekeropo.

Kuchotsa chiberekero sikungakhale kothandiza, chifukwa thumba losunga mazira limatulutsa estrogen ndipo limatha kupweteketsa minofu mthupi lonse. Njirayi imasungidwa nthawi zambiri pamavuto akulu kwambiri amtunduwu.

Pambuyo pochita chiberekero, simungathenso kutenga pakati. Popanda mazira ambiri, thupi lanu limatha kusintha.

Mutha kukhala ndi zizindikilo zingapo zomwe zimadza chifukwa chakusowa kwa mahomoni a estrogen ndi progesterone. Zizindikiro zimaphatikizapo:

• kutentha
• mavuto ogona
• kuuma kwa nyini

Zizindikiro zina zofalikira za kusamba ndizo:

• kunenepa
• kuchepa kwa kagayidwe kake

Kusamba kumachitika mwachilengedwe, zizindikiro zimayamba pang'onopang'ono. Kusamba kumachitika modzidzimutsa, monga chifukwa cha kutsekeka kwa chiweto chonse, zizindikiro zanu zimakhala zovuta kwambiri.

Mwa, azimayi omwe anali ndi hysterectomy asanakwane msambo amakhala pachiwopsezo chachikulu chopeza kunenepa mchaka choyamba atachitidwa opaleshoni.

Momwe mungachepetsere kunenepa

Apanso, kafukufuku amaphatikizidwa ngati endometriosis mwachindunji kapena ayi imathandizira kunenepa. Ngati mukukhulupirira kuti mukulemera chifukwa cha vutoli, pali zosintha zina pamoyo wanu zomwe mungachite zomwe zingakuthandizeni.

Zikuphatikizapo:

• kudya chakudya chamagulu
• kuwonjezera zolimbitsa thupi kuzolowera
• kuganizira njira zina zochiritsira

Onetsetsani kuti zakudya zanu ndizokwanira

Zakudya zomwe mumasankha zimakhudza kulemera kwanu. Mwinamwake mudamvapo kuti mugulitse pafupi ndi malo ogulitsira - ndiye malangizo olimba, chifukwa ndipamene zakudya zonse zili. Zakudya zonse sizisinthidwa ndipo sizinasankhidwe, monga mbewu zonse, zipatso, ndi ndiwo zamasamba.

Kudya zakudya zonse motsutsana ndi zakudya zomwe zili mmatumba kumapatsa thupi lanu zakudya zofunikira kuti zikule bwino popewa zopatsa mphamvu, monga shuga wowonjezera, zomwe zimawonjezera kunenepa.

Muyenera

• Phatikizani zipatso ndi ndiwo zamasamba zambiri muzakudya zanu. Zakudya zina zabwino ndi monga mbewu zonse, mkaka wopanda mafuta ambiri, mapuloteni owonda, ndi mafuta athanzi.
• Sankhani njira zophika bwino monga kuphika, kuphika, kapena kupukuta m'malo mongokazinga. Werengani zolemba pazakudya zomwe zili mmatumba kuti muwone mchere, shuga, ndi mafuta.
• Longedzani zakudya zanu zopatsa thanzi kuti musayesedwe ndi zakudya zosavuta mukakhala kunja.
• Lankhulani ndi dokotala wanu kapena wazakudya kuti mudziwe kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya tsiku lililonse, komanso upangiri wina wapadera kwa inu komanso zosowa zanu zapadera.

Chitani masewera olimbitsa thupi nthawi zonse

Malinga ndi chipatala cha Mayo, akatswiri amalimbikitsa kuti muzichita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 sabata iliyonse kuti muchepetse thupi.

Zochita zolimbitsa thupi zimaphatikizapo zolimbitsa thupi monga:

• kuyenda
• kuvina
• dimba

Ntchito zolimba zimaphatikizapo zolimbitsa thupi monga:

• kuthamanga
• kupalasa njinga
• kusambira

Sindikudziwa kuti ndiyambira pati?

Kumbukirani kutero

• Tambasula. Kusinthasintha kwa minofu ndi ziwalo zanu kumakulitsa mayendedwe anu ndikuthandizani kupewa kuvulala.
• Yambani pang'onopang'ono. Kuyenda pang'ono m'dera lanu ndi nyumba yabwino. Yesetsani kukulitsa mtunda pakapita nthawi kapena kuphatikiza nthawi zina momwe mumamverera bwino.
• wamphamvu> Yang'anani pakuphunzitsa mphamvu. Kukweza zolemera pafupipafupi kumatulutsa minofu yanu ndikuthandizani kuwotcha mafuta ambiri. Ngati mumachita masewera olimbitsa thupi, lingalirani kufunsa wophunzitsa zaumoyo wanu zaupangiri woyenera.

Onani njira zina zamankhwala

Mankhwala a Hormone ndi chithandizo cha opaleshoni, monga hysterectomy, zitha kupangitsa kunenepa. Ngati mukuda nkhawa ndi izi, lankhulani ndi dokotala wanu.

Palinso mankhwala ena omwe amapezeka, monga kumwa mankhwala ochepetsa ululu pakufunika. Mankhwala osokoneza bongo a anti-steroidal, monga ibuprofen (Advil) ndi naproxen (Aleve), atha kuthandiza pakutha msambo.

Kusintha kwa moyo kumathandizanso. Mwachitsanzo, kusamba mofunda kapena kugwiritsa ntchito zotchingira zingachepetse kukokana ndi kupweteka kwanu. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa zizolowezi zanu, nthawi yonseyi ndikuthandizani kuti muchepetse kunenepa.

Nthawi yoti muwone dokotala wanu

Ngati muli ndi endometriosis ndipo mukumva kuti mwina ikuthandizira kunenepa, kambiranani ndi dokotala wanu. Onetsetsani zizindikiro zina zowonjezera zomwe mwakhala mukukumana nazo.

Dokotala wanu akhoza kukambirana njira zina zochiritsira, komanso kusintha kwa moyo wanu komwe kungakuthandizeni kuti mukhale bwino komanso kuti mukhalebe wonenepa.

Nthawi zonse ndibwino kulumikizana ndi dokotala musanachite kusintha kwakadongosolo pazakudya zanu ndi machitidwe anu olimbitsa thupi. Dokotala wanu atha kukhala ndi malingaliro kapena angakutumizireni kwa katswiri, monga wazakudya, kuti mumuthandize.