Njira 5 zachilengedwe zothetsera mseru m'mimba

Zamkati

• 1. Imwani tiyi wa ginger
• 2. Kuyamwa popsicles a mandimu
• 3. Idyani zakudya zozizira
• 4. Idyani zoswa
• 5. Imwani madzi okwanira malita 2 patsiku
• Momwe mungapewere kudwala panyanja mukakhala ndi pakati

Matenda ali ndi pakati ndi chizindikiritso chabwinobwino ndipo amatha kuchiritsidwa ndi njira zosavuta zopangira zina monga kutafuna ginger, kumwa mandimu kapena kuyamwa ma popsicles a mandimu, mwachitsanzo.

Kawirikawiri, nseru imapezeka m'mawa kwambiri kapena imatha kuchitika kangapo patsiku ndipo imalumikizidwa ndi kusanza. Vutoli limatha kumva pakati pa amayi apakati ambiri m'nthawi ya trimester ndipo limatha kutha pakadali pano. Komabe, nthawi zina, nseru imatha kukhalanso ndi pakati.

Matenda apamadzi akapitilira ndipo akusanzitsa nthawi zonse, muyenera kudziwitsa azachipatala anu, kuti mudzathe kukupatsani mankhwala okhudza kunyanja chifukwa ndikofunikira kuti mayi wapakati azidya mokwanira ndikumwetsa madzi kuti akhale wathanzi komanso kukula kwa mwana. Chongani mndandanda wazithandizo zomwe zingagwiritsidwe ntchito kuthana ndi mseru pakubereka.

Njira zina zachilengedwe zothetsera mseru panthawi yapakati ndi izi:

1. Imwani tiyi wa ginger

Ginger ali ndi zinthu zamagetsi zomwe zimatha kuchepetsa kunyoza komwe kumadza chifukwa chokhala ndi pakati, kuphatikiza pakuthandiza kugaya komanso kuchepetsa kukwiya kwa khoma la m'mimba.

Njira yabwino yodyera ginger ndikuchepetsa zizindikiritso ndikumwa tiyi wa ginger, kutafuna chidutswa cha ginger m'mawa kapena kuyamwa maswiti a ginger. Kupanga tiyi wa ginger ingoyikani ginger 1 cm mu 1 chikho cha madzi otentha ndikusiya mphindi zochepa. Kenako chotsani ginger, itentheni kenako imwani.

Kafukufuku wochuluka akuwonetsa kuti ndibwino kugwiritsa ntchito ginger mukakhala ndi pakati bola ngati sikupitilira 1 gramu ya ginger tsiku lililonse.

Ginger ayenera kupeŵedwa ngati ali pafupi kubereka kapena mwa amayi omwe ali ndi mbiri yopita padera, mavuto oundana kapena omwe ali pachiwopsezo chotaya magazi.

2. Kuyamwa popsicles a mandimu

Kuyamwa popsicle ya mandimu kapena kumwa mandimu nthawi zambiri kumathandiza kwambiri kuchepetsa mseru panthawi yapakati. Nthawi zina, makamaka kwa mayi wapakati yemwe akulephera kudya chifukwa cha mseru kapena yemwe akusanza, njira yabwino ndikumva mandimu kapena mafuta ofunikira a mandimu kuti athetse mavuto.

3. Idyani zakudya zozizira

Zakudya zozizira monga yogurt, gelatin, popsicles zipatso kapena saladi zimathandiza kuchepetsa kunyoza panthawi yapakati, kuphatikiza pokhala yopepuka komanso yosavuta kugaya, popeza panthawi yapakati chimbudzi chimachedwa chifukwa cha kusintha kwama mahomoni, komwe kumatha kuyambitsa mseru.

Njira ina yomwe ingathandize kuthetsa nseru ndiyo kumwa madzi oundana kapena kuyamwa ayezi.

4. Idyani zoswa

Chowotchera mchere ndi madzi ndikosavuta kukumba, pokhala njira yabwino yochepetsera matenda am'mawa omwe amayamba chifukwa cha m'mimba mopanda kanthu ndipo amatha kudya mukadzuka, musanadzuke pabedi.

5. Imwani madzi okwanira malita 2 patsiku

Kumwa madzi masana komanso pang'ono kumatha kuthandizira kuthana ndi mseru komanso kusunga thupi lanu ndikuchepetsa kusungunuka kwamadzi.

Ndikofunika kumwa madzi osachepera 2 malita patsiku, koma amayi ena amatha kunyowa akamamwa madzi, chifukwa chake mutha kuwonjezera kagawo kakang'ono ka mandimu kapena ginger kumadzi, mwachitsanzo.

Njira ina ndikudya msuzi wa zipatso monga nthochi, chivwende, chinanazi kapena mandimu, tiyi monga tiyi wa ginger kapena timbewu tonunkhira, madzi a coconut kapena madzi owala, omwe amathanso kuthana ndi nseru.

Njira yabwino yakumwa zakumwa ndikuthana ndi nseru ndikupanga madzi a nthochi ndi mandimu ndi madzi a coconut. Kuti mupange madzi awa, ingoyikani mu blender nthochi 1 yakukhwima mu magawo ndi madzi a mandimu 1 ndi 250mL yamadzi a coconut. Menya zonse kenako ndikumwa

Momwe mungapewere kudwala panyanja mukakhala ndi pakati

Njira zina zotetezera kudwala kwa nyanja kapena kupewa kusapeza bwino ndi izi:

• Idyani pafupipafupi maola awiri kapena atatu aliwonse komanso pang'ono;
• Idyani zakudya zokhala ndi vitamini B6 monga nthochi, mavwende, mabokosi kapena kaloti wophika, mwachitsanzo;
• Pewani zakudya zokometsera kwambiri komanso zokometsera;
• Pewani fungo lamphamvu ngati chakudya chotentha, mafuta onunkhira, sopo losambira kapena zinthu zoyeretsera, mwachitsanzo;
• Yesetsani kuchita masewera olimbitsa thupi, ndi chitsogozo cha zamankhwala, kuti muziyenda bwino m'mimba ndikumasula ma endorphin omwe ndi zinthu zomwe zimakupatsani moyo wabwino.

Kuphatikiza apo, kutema mphini, mankhwala achikale achi China, opangidwa pogwiritsa ntchito singano zapadera pa P6 Neiguan point, yomwe ili padzanja, imatha kukhala yothandiza popewa kapena kuchepetsa mseru pakubereka. Njira ina yolimbikitsira mfundoyi ndikugwiritsa ntchito chibangili cholimbana ndi nseru chomwe chingagulidwe m'masitolo, m'masitolo ogulitsa mankhwala, m'masitolo ogulitsa azimayi apakati ndi makanda kapena pa intaneti.

Onani maupangiri ena kuti mupewe kunyansidwa kwambiri mukakhala ndi pakati.