Kodi Nyengo Yanu Imatenga Nthawi Yaitali Motani?

Zamkati

• Chidule
• Kodi msambo wathunthu amatenga nthawi yayitali bwanji?
• Gawo lotsatira
• Kusamba
• Gawo luteal
• Kusamba
• Momwe mungadziwire ngati nthawi yanu siyachilendo
• Kodi chingakhudze zomwe zimatenga nthawi yanu yayitali bwanji?
• Momwe mungasungire nthawi yanu
• Nthawi yoti muwone dokotala wanu
• Tengera kwina

Chidule

Msambo umagwira ntchito pamwezi. Ndi njira yomwe thupi la mkazi limadutsamo pamene likukonzekera kutenga pakati. Munthawi imeneyi, dzira limatulutsidwa m'mimba mwake. Ngati dziralo silikumana ndi umuna, m'mbali mwa chiberekero mumatsanulidwa kudzera mu nyini pamene mkazi akusamba.

Nthawi yanu, yomwe imadziwikanso kuti kusamba, imatha masiku awiri kapena asanu ndi atatu.

Amayi ambiri amakhala ndi zizindikilo panthawi yomwe akusamba. Zizindikiro zina monga kusokonekera kapena kusintha kwa malingaliro kumatha kuyamba nthawi yake isanakwane. Izi nthawi zambiri zimatchedwa premenstrual syndrome, kapena PMS. Zizindikiro zambiri za kusamba kwa amayi zimatha nthawi ikatha.

Kodi msambo wathunthu amatenga nthawi yayitali bwanji?

Kusamba kwathunthu kumawerengedwa kuyambira tsiku loyamba la nthawi imodzi mpaka tsiku loyamba lotsatira. Amakhala masiku 21 mpaka 35. Pali magawo osiyanasiyana pakusamba kwa msambo. Izi zikuphatikiza:

Gawo lotsatira

Gawo lotsatira limayamba tsiku loyamba kusamba ndipo limatha nthawi yomwe ovulation imayamba. Munthawi imeneyi, thumba losunga mazira limatulutsa ma follicles, omwe kenako amakhala ndi mazira. Izi zimalimbikitsa kukhuthala kwa chiberekero cha chiberekero. Pali kuwonjezeka kwa estrogen panthawiyi.

Kusamba

Dzira lokhwima limatulutsidwa mu chubu kenako kenako chiberekero. Izi zimachitika pafupifupi milungu iwiri mkombero wa mzimayi, kapena chapakatikati.

Gawo luteal

Thupi limakhalabe lokonzekera kutenga pakati. Izi zikuphatikiza kuchuluka kwa progesterone komanso kuchuluka kwa estrogen. Ngati dzira la umuna silikula mchiberekero, gawoli lidzatha ndipo msambo uyamba. Pakazungulira masiku 28, gawo ili limatha mozungulira tsiku 22.

Kusamba

Munthawi imeneyi, ulusi wolimba wa chiberekero umakhetsedwa panthawi yamayi.

Momwe mungadziwire ngati nthawi yanu siyachilendo

Amayi ambiri amakhala ndi nthawi zosasamba nthawi ina m'miyoyo yawo. Ndizofala makamaka kuti azimayi achichepere amakhala ndi nthawi zosasinthasintha - kuphatikiza nthawi yayitali kwambiri - pazaka zawo zoyambirira zosamba. Nthawi zawo zimafupikitsidwa ndikukhazikika pakati pa chaka chimodzi ndi zitatu msambo ukayamba.

Nthawi zosasinthasintha zimaphatikizapo nthawi zopepuka, zolemetsa, zimafika mosayembekezereka, kapena zimakhala zazitali kapena zazifupi kuposa zapakati. Malinga ndi Eunice Kennedy Shriver National Institute of Child Health and Human Development, akuti pakati pa 14 mpaka 25% azimayi ali ndi zomwe amadziwika kuti ndizosazolowereka.

Izi zikunenedwa, ngati nthawi yanu ndi yochepera masiku 21 kupatula masiku opitilira 35, pakhoza kukhala chifukwa chomwe chimakupangitsani kusakhazikika. Ngati ndi choncho, kambiranani ndi dokotala wanu.

Kodi chingakhudze zomwe zimatenga nthawi yanu yayitali bwanji?

Pali zinthu zingapo zomwe zimakhudza kuzungulira kwanu. Mwachitsanzo, mukamakula, nthawi yanu imayamba kuchepa ndikukhala yanthawi zonse.

Kugwiritsa ntchito njira yatsopano yolerera, kuphatikiza mapiritsi oletsa kubereka, mphete ya nyini, ndi ma IUD, kumatha kukupangitsani kukhala osakhazikika poyamba. Njira zambiri zolerera zimatha kubweretsa nthawi yayitali, yazizindikiro kwa miyezi itatu kapena itatu mutangoyamba kuzitenga, koma zimatha nthawi.

Zinthu zina zomwe zingakupangitseni kusakhazikika, kapena kusintha kusamba kwanu, ndi monga:

• kuonda kwambiri
• kuchita masewera olimbitsa thupi mopitirira muyeso
• Matenda opatsirana kumimba zoberekera, monga matenda am'mimba (PID)
• mikhalidwe monga polycystic ovarian syndrome (PCOS)
• kuwonjezeka kwa nkhawa
• kusintha kwa zakudya

Momwe mungasungire nthawi yanu

Amayi ambiri amakonda kusamba. Madokotala amalimbikitsanso azimayi omwe nthawi zawo zimakhala zosasinthasintha.

Kuwongolera msambo kumayang'ana kwambiri njira ndi chithandizo kuti awonetsetse kuti nthawi ya mzimayi ikubwera munthawi yokhazikika ndipo imakhala nthawi yayitali pakati pa "masiku wamba" masiku awiri mpaka asanu ndi atatu.

Njira yodziwika bwino yothandizira kusamba kwanu ndi kudzera m'mapiritsi oletsa kubereka, kapena njira zina zofananira za mahomoni monga chigamba kapena NuvaRing. Zina mwa njira zolerera izi zimayambitsa msambo wa amayi kamodzi pamwezi, pomwe ena amangomupatsa msambo kamodzi pakatha miyezi itatu kapena isanu ndi umodzi.

Njira zina zowonongera msambo zitha kuphatikizira chithandizo chamavuto akudya omwe akuyambitsa kulemera kwakukulu, kapena kusintha zakudya ndi moyo. Ngati mutha kuchepetsa kupsinjika, izi zingathenso kuchepetsa kusakhazikika kwa nthawi yanu, nanunso.

Nthawi yoti muwone dokotala wanu

Ngakhale mayi aliyense ali wosiyana pang'ono ndipo "wabwinobwino" adzakhala wosiyana, pali zizindikilo zomwe zikuwonetsa kuti ndibwino kuyankhula ndi omwe amakuthandizani. Zizindikirozi ndi monga:

• Nthawi yanu imakhala yosasinthika mutakhala yolimba komanso yodalirika kwa nthawi yayitali.
• Nthawi zanu zimatha mwadzidzidzi masiku 90 kapena kupitilira apo ndipo simuli ndi pakati.
• Mukuganiza kuti mutha kukhala ndi pakati.
• Nthawi yanu imakhala masiku opitilira asanu ndi atatu.
• Mumakhetsa magazi kwambiri kuposa masiku onse.
• Mumalowetsa tampon kapena pad imodzi kuposa maola awiri aliwonse.
• Mwadzidzidzi mumayamba kuwona.
• Mumakhala ndi ululu wopweteka nthawi yanu.
• Nthawi zanu ndizopitilira masiku 35, kapena kuchepa masiku 21.

Ngati mwadzidzidzi mukudwala malungo ndikukumana ndi zizindikiro ngati chimfine mutagwiritsa ntchito tampons, pitani kuchipatala mwachangu. Zizindikirozi zitha kuwonetsa vuto lowopsa lotchedwa toxic shock syndrome.

Tengera kwina

Mukamafunsa kuti nthawi yanu yatenga nthawi yayitali bwanji, ndizosavuta kuti azimayi afune yankho lokhazikika. Mkazi aliyense ndi wosiyana, komabe, ndipo adzakhala ndi zake zabwinobwino. Kutsata kuzungulira kwanu kwapadera mwezi uliwonse kudzakuthandizani kuti muwone mayendedwe ndi mawonekedwe, chifukwa chake muwona zosintha zilizonse zikadzachitika.

Ngati mukukumana ndi kusintha kwadzidzidzi munthawi yanu yomwe simukukhulupirira kuti imakhudzana ndi kupsinjika, makamaka pambali pazizindikiro zina zatsopano, nthawi zonse mutha kupanga nthawi ndi mayi wazachipatala kuti muwone kawiri.