Kusamba pakamwa: momwe mungasankhire ndikugwiritsa ntchito moyenera

Zamkati

• Momwe mungagwiritsire ntchito molondola
• Kodi ndiyenera kugwiritsa ntchito kutsuka tsiku lililonse?
• Momwe mungasankhire mtundu wabwino kwambiri
• Kusamalira bwino
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Kugwiritsa ntchito kutsuka mkamwa ndikofunikira kwambiri kuti pakamwa ukhale wathanzi, chifukwa kumalepheretsa mavuto monga zotupa, zolembera, gingivitis ndi kununkha koipa, kupuma kotsitsimula komanso mano owoneka bwino.

Zogulitsazi nthawi zambiri zimakhala ndi nyimbo zosiyana, zakumwa kapena zopanda mowa, fluoride kapena fluoride, zomwe zimasinthidwa mogwirizana ndi zosowa za pakamwa pa munthu aliyense, chifukwa chake, ziyenera, kuthekera kulikonse, kutsogozedwa ndi dokotala wa mano, kuti apindule kwambiri. .

Chotsutsacho chiyenera kugwiritsidwa ntchito nthawi zonse mukatsuka, kupukuta ndi kupukuta lilime, popeza pakamwa pake pamafunika kukhala opanda zolembera komanso zosafunika kuti mankhwalawo achite. Kuphatikiza apo, popeza pali mitundu yambiri yazogulitsa izi, ndikofunikira kuti muwone ngati chizindikirocho chikuvomerezedwa ndi ANVISA ndikuyang'ana zinthu zomwe zili pamalopo.

Momwe mungagwiritsire ntchito molondola

Kuti mugwiritse ntchito kutsuka mkamwa moyenera, ukhondo wam'kamwa uyenera kuchitidwa motere:

• Kutuluka pakati pa mano onse. Anthu omwe ali ndi mano oyandikira kwambiri amatha kugwiritsa ntchito tepi ya mano chifukwa ndiyocheperako ndipo sipweteka;
• Sambani mano anu ndi mswachi ndi mankhwala otsukira mano ndi fluorine kwa mphindi zosachepera 2;
• Muzimutsuka pakamwa ndi madzi okha kuthetsa kwathunthu mankhwala otsukira mkamwa;
• Ikani kutsuka mkamwa molunjika pakamwa ndikutsuka kwa masekondi angapo, kuwonetsetsa kuti mankhwalawo afika madera onse mkamwa, kenako kulavulira.

Simuyenera kumeza kutsuka mkamwa chifukwa sikuyenera kumeza, ndipo kumatha kunyamula tizilombo tomwe timakhala pakamwa, tomwe titha kuvulaza m'mimba.

Kodi ndiyenera kugwiritsa ntchito kutsuka tsiku lililonse?

Kutsuka mkamwa sikuyenera kugwiritsidwa ntchito tsiku lililonse, chifukwa anthu omwe amapindula kwambiri ndi omwe adachitidwa opaleshoni yapakamwa kapena omwe ali ndi matenda ena azitsamba, monga zotupa, gingivitis kapena mano.

Izi ndichifukwa choti, ngakhale zimapangitsa kuti pakamwa pakhale ukhondo, kugwiritsa ntchito kwambiri kungavulaze mano, kuchititsa mapangidwe amapewa ndi kuuma kwa mucosa wamlomo.

Momwe mungasankhire mtundu wabwino kwambiri

Pali zosankha zingapo pakutsuka mkamwa, ndimachitidwe osiyanasiyana ndi magwiridwe antchito ndi magwiridwe antchito. Zikuluzikulu ndizo:

• Ndi mowa: mowa ndi chinthu chomwe chimagwiritsidwa ntchito kuchepetsa mankhwala otsuka mkamwa ndipo ayenera kukhala otetezeka pakumwa. Komabe, ndibwino kuti kutsuka kwamtunduwu kupewedwe, chifukwa kumapangitsa kuti pakamwa pa mkamwa pakhale zowawa komanso kuwonongeka kwa enamel ya mano, kuphatikiza pakutha kusokoneza pH yamlomo, yomwe imatha kutembenuzira mano kukhala achikaso ndikuuma lilime;
• Palibe mowa: Njira zotsukira opanda mowa zimagwiritsa ntchito mitundu ina yazinthu kuti muchepetse zosakaniza, zomwe sizipsa, kapena kuzunza pakamwa, ndipo zitha kugwiritsidwa ntchito mosamala kwambiri;
• Ndi fluorine: mankhwala opangidwa ndi fluoridated ndi abwino kwa anthu omwe ali ndi zibowo, ndipo amayenera kugwiritsidwa ntchito kamodzi patsiku kuthana ndi kuchuluka kwa mabakiteriya, ndipo amathandizanso kuchepetsa kukhudzidwa m'mano a anthu omwe ali ndi vutoli;
• Antiseptic, monga Chlorhexidine Gluconate: mankhwala osambitsa antiseptic ndi abwino kwambiri kwa iwo omwe ali ndi mpweya woipa, chifukwa amatha kuthana ndi mabakiteriya omwe amachititsa fungo losasangalatsa mkamwa. Amakhalanso abwino kwa aliyense amene wachitidwapo opaleshoni kapena amene adzachitidwabe opaleshoni, chifukwa amachepetsa chiopsezo chotenga matenda. Komabe, mtundu uwu wa antiseptic uyenera kugwiritsidwa ntchito kwa sabata limodzi lokha, monga akuwonetsera ndi dokotala wa mano, chifukwa popeza ndi wamphamvu, imatha kuwononga mano ndi mano.

Chifukwa chake, kuti musankhe kutsuka mkamwa koyenera ndikudziwa momwe mungagwiritsire ntchito, ndikofunikira kufunsa kuwunika kwa dotolo wamano, yemwe atha kuwonetsa mtundu wabwino kwambiri, kuchuluka kwa kagwiritsidwe kake tsiku ndi tsiku komanso utali wa nthawi yayitali chifukwa nthawi yambiri palibe pakugwiritsa ntchito kutsuka mkamwa tsiku ndi tsiku.

Kusamalira bwino

Malangizo ena oti kutsuka m'kamwa azigwira ntchito bwino osayambitsa zovuta monga:

• Gwiritsani ntchito usiku, makamaka, pambuyo pa ukhondo wamkamwa ndi burashi ndi mano, kuti ukhale wokhalitsa. Ngakhale anthu ena amaigwiritsa ntchito kawiri patsiku, kuigwiritsa ntchito kamodzi patsiku ndikokwanira ukhondo woyenera wamkamwa;
• Kuthamanga ndi kutsuka mano, monga ntchito muzimutsuka yekha sikokwanira kuthetsa mabakiteriya ndi zosafunika. Onani zomwe ndi njira zotsuka mano anu moyenera;
• Osachepetsa mankhwalawo ndi madzi, chifukwa ngakhale kukhala njira yomwe anthu ena amagwiritsa ntchito yochepetsera kutsuka kwa kutsuka, zimasintha ndikuchepetsa mphamvu yazomwe zimagwira;
• Anthu omwe adatsuka mano ayenera kusankha kutsukidwa bwino ndipo opanda utoto, woteteza mabanga kuti asawonekere;
• Kwa ana, kutsuka mkamwa kuyenera kukhala kosamwa mowa komanso kopanda fluorine, koma mtundu uliwonse umatsutsana asanakwanitse zaka zitatu.

Anthu omwe ali ndi matenda ashuga amayenera kutsuka mkamwa kamodzi patsiku, asanagone, chifukwa kuugwiritsa ntchito mochulukira kumatha kukomera pakamwa, chizindikiro chodziwika mwa anthuwa koma chomwe chitha kuipiraipira chifukwa chogwiritsa ntchito kutsuka mkamwa. Kugwiritsa ntchito kutsuka mkamwa kumawonetsedwa makamaka ngati muli ndi zibowo, zolembera, gingivitis kapena ngati mwachitapo kale njira zamano monga kuchotsera mano kapena opaleshoni pakamwa, chifukwa zimatha kuchiritsa ndikuchira kwathunthu.

Onani zina mwa maphikidwe achilengedwe ndikupeza momwe chakudya chingathandizire kulimbana ndi mpweya woipa mu kanemayu wokonzedwa ndi katswiri wathu wazakudya:

Yesani zomwe mukudziwa

Kuti mudziwe ngati mukudziwa kusamalira mano anu moyenera, tengani mayeso apa pa intaneti:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako