Chilichonse Chimene Muyenera Kudziwa Ponena za Khunyu

Zamkati

• Kodi zizindikiro za khunyu ndi ziti?
• Kugwidwa kwapadera (pang'ono)
• Kugwidwa kwachilendo
• Kodi chimayambitsa khunyu ndi chiyani?
• Kodi khunyu ndi cholowa chobadwa nacho?
• Nchiyani chimayambitsa khunyu?
• Kodi matenda a khunyu amapezeka bwanji?
• Kodi matenda a khunyu amachiritsidwa motani?
• Mankhwala a khunyu
• Kodi kuchitira opaleshoni njira yothandizira khunyu?
• Malangizo azakudya kwa anthu omwe ali ndi khunyu
• Khunyu ndi khalidwe: Kodi pali kugwirizana?
• Kukhala ndi khunyu: Zomwe ungayembekezere
• Kodi pali mankhwala ochiritsira khunyu?
• Zoona ndi ziwerengero za khunyu

Kodi khunyu ndi chiyani?

Khunyu ndi matenda osachiritsika omwe amachititsa kuti anthu azigwidwa mobwerezabwereza. Kulanda ndikutuluka kwadzidzidzi kwamagetsi muubongo.

Pali mitundu iwiri ikuluikulu ya khunyu. Kugwidwa kwanthawi zonse kumakhudza ubongo wonse. Kugwidwa kwapadera, kapena pang'ono, kumakhudza gawo limodzi lokha laubongo.

Kugwidwa pang'ono kungakhale kovuta kuzindikira. Itha kutenga masekondi ochepa pomwe simumazindikira.

Kugwidwa kwamphamvu kumatha kuyambitsa kupindika komanso kupindika kwa minofu, ndipo kumatha mphindi zochepa mpaka mphindi zingapo. Pakukomoka kwamphamvu, anthu ena amasokonezeka kapena kutaya chidziwitso. Pambuyo pake simungakumbukire kuti zikuchitika.

Pali zifukwa zingapo zomwe mungalandire. Izi zikuphatikiza:

• malungo akulu
• kupwetekedwa mutu
• shuga wotsika kwambiri wamagazi
• kusiya mowa

Khunyu ndimatenda ofala amitsempha omwe amakhudza anthu 65 miliyoni padziko lonse lapansi. Ku United States, zimakhudza anthu pafupifupi 3 miliyoni.

Aliyense akhoza kudwala khunyu, koma ndizofala kwambiri kwa ana aang'ono komanso achikulire. Zimachitika kwambiri mwa amuna kuposa akazi.

Palibe mankhwala a khunyu, koma matendawa amatha kuyendetsedwa ndi mankhwala ndi njira zina.

Kodi zizindikiro za khunyu ndi ziti?

Khunyu ndi chizindikiro chachikulu cha khunyu. Zizindikiro zimasiyanasiyana malinga ndi mtundu wa munthu kulanda.

Kugwidwa kwapadera (pang'ono)

A kulanda pang'ono pang'ono sizikuphatikizapo kutaya chidziwitso. Zizindikiro zake ndi izi:

• zosintha pakumva kukoma, kununkhiza, kuwona, kumva, kapena kukhudza
• chizungulire
• kumanjenjemera komanso kugwedezeka kwa miyendo

Kugwidwa kovuta pang'ono Phatikizani kutaya kuzindikira kapena kuzindikira. Zizindikiro zina ndizo:

• kuyang'anitsitsa
• kusayankha
• kuchita mayendedwe obwerezabwereza

Kugwidwa kwachilendo

Kugwidwa kwanthawi zonse kumakhudza ubongo wonse. Pali mitundu isanu ndi umodzi:

Kusagwidwa, omwe kale ankatchedwa "petit mal khunyu," amachititsa kuyang'anitsitsa kopanda kanthu. Kugwidwa kotereku kungayambitsenso kuyenda mobwerezabwereza ngati kumenyetsa milomo kapena kuphethira. Nthawi zambiri pamakhala kuchepa kwakanthawi kodziwitsa.

Matenda a khunyu amachititsa kuuma kwa minofu.

Kugonjetsedwa kwa Atonic kumayambitsa kuchepa kwa minofu ndipo imatha kukupangitsani kugwa modzidzimutsa.

Clonic khunyu amadziwika ndi mayendedwe obwereza-bwereza, nkhope, khosi, ndi mikono.

Kugwidwa kwa myoclonic zimayambitsa kugwedezeka mwachangu kwamanja ndi miyendo.

Matenda a tonic-clonic ankatchedwa “khunyu lalikulu.” Zizindikiro zake ndi izi:

• kuuma kwa thupi
• kugwedezeka
• kutaya chikhodzodzo kapena matumbo
• kuluma lilime
• kutaya chidziwitso

Kutsatira kugwidwa, mwina simukumbukira kukhala nawo, kapena mwina mungadwale pang'ono kwa maola ochepa.

Kodi chimayambitsa khunyu ndi chiyani?

Anthu ena amatha kuzindikira zinthu kapena zochitika zomwe zingayambitse kugwidwa.

Zina mwazomwe zimayambitsa matendawa ndi izi:

• kusowa tulo
• matenda kapena malungo
• nkhawa
• magetsi owala, magetsi owala, kapena mitundu
• Kafeini, mowa, mankhwala, kapena mankhwala osokoneza bongo
• kusadya, kudya mopitirira muyeso, kapena zakudya zina

Kuzindikira zoyambitsa sikophweka nthawi zonse. Chochitika chimodzi sichimatanthauza kuti china chake chimayambitsa. Nthawi zambiri zimakhala zinthu zingapo zomwe zimayambitsa kulanda.

Njira yabwino yopezera zomwe zimakupangitsani ndikusunga magazini yolanda. Nthawi iliyonse yomwe akugwidwa, onani izi:

• tsiku ndi nthawi
• ndi ntchito yanji yomwe mudachita nawo
• zomwe zimachitika mozungulira iwe
• zowoneka zachilendo, kununkhiza, kapena phokoso
• zovuta zachilendo
• zomwe mumadya kapena kutalika kwanthawi yayitali kuchokera pomwe mudadya
• kufooka kwanu komanso momwe mumagonera bwino usiku watha

Muthanso kugwiritsa ntchito magazini yanu yolanda kuti mudziwe ngati mankhwala anu akugwira ntchito. Onani momwe mudamvera musanatenge nthawi komanso mutangodwala, ndi zovuta zina.

Bweretsani magaziniyi mukamapita kwa dokotala. Kungakhale kothandiza kusintha mankhwala anu kapena kufufuza mankhwala ena.

Kodi khunyu ndi cholowa chobadwa nacho?

Pakhoza kukhala majini 500 omwe amakhudzana ndi khunyu. Ma genetics amathanso kukupatsani mwayi wololera mwachilengedwe. Ngati mwalandira cholowa chochepa, mumakhala pachiwopsezo chazomwe zimayambitsa kulanda. Malo apamwamba amatanthauza kuti mwina simukhala ndi khunyu.

Nthawi zina khunyu limafalikira m'mabanja. Komabe, chiopsezo chololeza vutoli ndichochepa. Makolo ambiri omwe ali ndi khunyu alibe ana omwe ali ndi khunyu.

Kawirikawiri, chiopsezo chotenga khunyu ali ndi zaka 20 ndi pafupifupi 1 peresenti, kapena 1 mwa anthu 100 aliwonse. Ngati muli ndi kholo lokhala ndi khunyu chifukwa cha chibadwa, chiopsezo chanu chimakwera kufika pakati pa 2 mpaka 5%.

Ngati kholo lanu lili ndi khunyu chifukwa cha chifukwa china, monga sitiroko kapena kuvulala kwaubongo, sizimakhudza mwayi wanu wokhala ndi khunyu.

Zinthu zina zosawerengeka, monga tuberous sclerosis ndi neurofibromatosis, zimatha kuyambitsa khunyu. Izi ndi zinthu zomwe zimatha kuyenda m'mabanja.

Khunyu silimakhudza kuthekera kwako kukhala ndi ana. Koma mankhwala ena a khunyu angakhudze mwana wanu wosabadwa. Osasiya kumwa mankhwala anu, koma lankhulani ndi dokotala musanakhale ndi pakati kapena mukangodziwa kuti muli ndi pakati.

Ngati muli ndi khunyu ndipo mukufunitsitsa kuyamba banja, lingalirani zokakambirana ndi mlangizi wamtundu.

Nchiyani chimayambitsa khunyu?

Kwa anthu 6 mwa 10 omwe ali ndi khunyu, zomwe zimayambitsa sizingadziwike. Zinthu zosiyanasiyana zingayambitse kugwidwa.

Zomwe zingayambitse ndi izi:

• zoopsa kuvulala kwaubongo
• zipsera muubongo pambuyo povulala muubongo (post-traumatic khunyu)
• kudwala kwambiri kapena kutentha kwambiri
• sitiroko, yomwe imayambitsa khunyu mwa anthu azaka zopitilira 35
• matenda ena amitsempha
• kusowa kwa mpweya kuubongo
• chotupa chaubongo kapena chotupa
• misala kapena matenda a Alzheimer's
• kugwiritsa ntchito mankhwala osokoneza bongo kwa amayi, kuvulala asanabadwe, kusokonezeka kwa ubongo, kapena kusowa kwa mpweya pakubadwa
• matenda opatsirana monga Edzi ndi meningitis
• Matenda amtundu kapena chitukuko kapena matenda amitsempha

Chibadwa chimagwira mu mitundu ina ya khunyu. Mwa anthu ambiri, pali mwayi umodzi wokha woti angadwale khunyu asanakwanitse zaka 20. Ngati muli ndi kholo lomwe khunyu limalumikizidwa ndi chibadwa, izi zimawonjezera chiopsezo chanu kufika pa 2 mpaka 5 peresenti.

Ma genetics amathanso kupangitsa kuti anthu ena atengeke mosavuta ndi zomwe zimayambitsa zachilengedwe.

Khunyu limayamba msinkhu uliwonse. Kuzindikira kumachitika nthawi yayitali ali mwana kapena atakwanitsa zaka 60.

Kodi matenda a khunyu amapezeka bwanji?

Ngati mukukayikira kuti mwagwidwa ndi matendawa, pitani kuchipatala mwamsanga. Kugwidwa kungakhale chizindikiro cha vuto lalikulu lachipatala.

Mbiri yanu yazachipatala ndi zizindikilo zanu zithandizira dokotala kusankha mayeso omwe angakuthandizeni. Muyenera kuti mudzayesedwa pamitsempha kuti muyese luso lanu lamagalimoto komanso magwiridwe antchito amisala.

Pofuna kudziwa khunyu, zinthu zina zomwe zimayambitsa khunyu ziyenera kuchotsedwa. Dokotala wanu atha kuyitanitsa kuchuluka kwathunthu kwa magazi ndi momwe zimapangidwira magazi.

Mayeso amwazi atha kugwiritsidwa ntchito kufunafuna:

• zizindikiro za matenda opatsirana
• chiwindi ndi impso ntchito
• magulu a shuga m'magazi

Electroencephalogram (EEG) ndiyeso lofala kwambiri lomwe limagwiritsidwa ntchito pozindikira khunyu. Choyamba, maelekitirodi amamangiriridwa kumutu kwanu ndi phala. Ndi mayeso osawukira, opanda ululu. Mutha kupemphedwa kuti muchite ntchito inayake. Nthawi zina, mayesowa amachitika atagona. Maelekitirodi adzalemba zochitika zamagetsi zamaubongo anu. Kaya mukugwidwa kapena ayi, kusintha kwa mawonekedwe abwinobwino aubongo kumakhala kofala khunyu.

Kuyesa kuyerekezera kumatha kuwonetsa zotupa ndi zovuta zina zomwe zimatha kugwa. Mayesowa atha kuphatikiza:

• Kujambula kwa CT
• MRI
• positron umuna tomography (PET)
• single-photon umuna wapakompyuta wa tomography

Matenda a khunyu amapezeka ngati muli ndi khunyu popanda chifukwa chomveka kapena chosinthika.

Kodi matenda a khunyu amachiritsidwa motani?

Anthu ambiri amatha kusamalira khunyu. Dongosolo lanu la chithandizo lidzakhazikitsidwa ndi kuopsa kwa zizindikilo, thanzi lanu, komanso momwe mumayankhira kuchipatala.

Njira zina zochiritsira ndi izi:

• Mankhwala oletsa khunyu (anticonvulsant, antiseizure) mankhwala: Mankhwalawa amatha kuchepetsa kukomoka komwe muli nako. Kwa anthu ena, amasiya kukomoka. Kuti mukhale othandiza, mankhwalawa ayenera kumwa moyenera monga momwe adanenera.
• Vagus mitsempha yolimbikitsira: Chida ichi chimayikidwa pansi pa khungu pachifuwa ndipo pamagetsi chimalimbikitsa mitsempha yomwe imadutsa m'khosi mwanu. Izi zitha kuthandiza kupewa khunyu.
• Zakudya za Ketogenic: Oposa theka la anthu omwe samvera mankhwala amapindula ndi chakudya chamtundu wambiri, chochepa kwambiri.
• Kuchita opaleshoni yaubongo: Dera laubongo lomwe limayambitsa zochitika zolanda limatha kuchotsedwa kapena kusinthidwa.

Kafukufuku wamankhwala atsopano akupitilirabe. Chithandizo chimodzi chomwe chitha kupezeka mtsogolomo ndikulimbikitsa kwa ubongo. Ndi njira yomwe maelekitirodi amaikidwa muubongo wanu. Kenako jenereta imayikidwa m'chifuwa mwanu. Jenereta amatumiza zikoka zamagetsi kuubongo kuti zithandizire kuchepetsa kugwa.

Njira inanso yofufuzira imakhudza chida chokhala ngati pacemaker. Imayang'ana momwe kagwiridwe kake kaubongo imatumizira ndalama zamagetsi kapena mankhwala kuti asiye kugwidwa.

Ma opaleshoni ochepa owopsa komanso ma radiosurgery akufufuzidwanso.

Mankhwala a khunyu

Njira yoyamba yothandizira khunyu ndi mankhwala ochepetsa mphamvu. Mankhwalawa amathandiza kuchepetsa pafupipafupi komanso kuopsa kwa kugwa. Sangayimitse kugwidwa komwe kukuchitika kale, komanso sikuthandizira khunyu.

Mankhwalawa amatenga m'mimba. Kenako amayenda magazi kupita ku ubongo. Zimakhudza ma neurotransmitters m'njira yochepetsera zochitika zamagetsi zomwe zimayambitsa kugwa.

Mankhwala ophera tizilombo timadutsa m'mimba ndikusiya thupi kudzera mumkodzo.

Pali mankhwala ambiri ophera tizilombo pamsika. Dokotala wanu akhoza kukupatsani mankhwala amodzi kapena mankhwala osakanikirana, kutengera mtundu wa zomwe mwagwa nazo.

Mankhwala wamba akhunyu ndi awa:

• levetiracetam (Keppra)
• lamotrigine (Lamictal)
• topiramate (Topamax)
• valproic acid (Depakote)
• carbamazepine (Tegretol)
• mankhwala (Zarontin)

Mankhwalawa amapezeka piritsi, madzi, kapena jekeseni ndipo amatengedwa kamodzi kapena kawiri patsiku. Muyamba ndi mlingo wotsika kwambiri, womwe ungasinthidwe mpaka utayamba kugwira ntchito. Mankhwalawa ayenera kumwa mosasinthasintha komanso malinga ndi momwe akufunira.

Zotsatira zina zoyipa zingakhale monga:

• kutopa
• chizungulire
• zotupa pakhungu
• kusagwirizana bwino
• mavuto okumbukira

Kawirikawiri, koma zotsatira zoyipa zimaphatikizapo kukhumudwa ndi kutupa kwa chiwindi kapena ziwalo zina.

Khunyu ndi yosiyana kwa aliyense, koma anthu ambiri amasintha ndi mankhwala ochepetsa mphamvu. Ana ena omwe ali ndi khunyu amasiya kukomoka ndipo amatha kusiya kumwa mankhwala.

Kodi kuchitira opaleshoni njira yothandizira khunyu?

Ngati mankhwala sangathe kuchepetsa kukomoka, njira ina ndiyo opaleshoni.

Opaleshoni yodziwika kwambiri ndi resection. Izi zimaphatikizapo kuchotsa gawo laubongo komwe khunyu limayambira. Nthawi zambiri, lobe wakanthawi amachotsedwa munjira yotchedwa temporal lobectomy. Nthawi zina, izi zitha kuyimitsa kulanda.

Nthawi zina, mudzakhala ogalamuka panthawiyi. Izi ndichifukwa chake madotolo amalankhula nanu ndikupewa kuchotsa gawo laubongo lomwe limayang'anira ntchito zofunikira monga masomphenya, kumva, kulankhula, kapena kuyenda.

Ngati dera laubongo ndilokulirapo kapena lofunikira kuti lichotsedwe, pali njira ina yotchedwa multiple subpial transection, kapena kudula. Dokotalayo amadula ubongo kuti asokoneze mitsempha. Izi zimapangitsa kuti khunyu isafalikire kumadera ena aubongo.

Atachitidwa opaleshoni, anthu ena amatha kuchepetsa mankhwala ochepetsa mphamvu kapena kuleka kumwa.

Pali zoopsa pakuchita opareshoni iliyonse, kuphatikiza zoyipa za mankhwala ochititsa dzanzi, magazi, ndi matenda. Kuchita opaleshoni yaubongo nthawi zina kumatha kubweretsa kusintha kwamalingaliro. Kambiranani zaubwino ndi zoyipa za njira zosiyanasiyana ndi dotolo wanu ndikupeza lingaliro lachiwiri musanapange chisankho chomaliza.

Malangizo azakudya kwa anthu omwe ali ndi khunyu

Zakudya za ketogenic nthawi zambiri zimalimbikitsa ana omwe ali ndi khunyu. Zakudyazi ndizochepa chakudya ndipo zimakhala ndi mafuta ambiri. Zakudyazo zimakakamiza thupi kuti ligwiritse ntchito mafuta m'malo mwa shuga, njira yotchedwa ketosis.

Zakudyazo zimafunikira kusamala pakati pa mafuta, chakudya, ndi zomanga thupi. Ichi ndichifukwa chake ndibwino kugwira ntchito ndi katswiri wazakudya kapena wazakudya. Ana omwe ali pachakudya ichi ayenera kuyang'aniridwa mosamala ndi dokotala.

Zakudya za ketogenic sizithandiza aliyense. Koma ikatsatiridwa moyenera, nthawi zambiri imachita bwino pochepetsa kugwa kwa pafupipafupi. Zimagwira bwino mitundu ina ya khunyu kuposa ena.

Kwa achinyamata ndi achikulire omwe ali ndi khunyu, zakudya za Atkins zosinthidwa zitha kulimbikitsidwa. Zakudya izi zimakhalanso ndi mafuta ambiri ndipo zimaphatikizapo kudya kwa carb.

Pafupifupi theka la achikulire omwe amayesa zakudya zosinthidwa za Atkins amadwala khunyu. Zotsatira zitha kuwoneka mwachangu ngati miyezi ingapo.

Chifukwa zakudya izi zimakhala zopanda mafuta komanso mafuta ambiri, kudzimbidwa ndi gawo limodzi.

Lankhulani ndi dokotala musanadye zakudya zatsopano ndipo onetsetsani kuti mukupeza zakudya zofunikira. Mulimonsemo, kusadya zakudya zopangidwa kale kungathandize kuti mukhale ndi thanzi labwino.

Khunyu ndi khalidwe: Kodi pali kugwirizana?

Ana omwe ali ndi khunyu amakhala ndi mavuto ambiri ophunzirira komanso amakhalidwe kuposa omwe satero. Nthawi zina pamakhala kulumikizana. Koma mavutowa nthawi zambiri samayambitsidwa ndi khunyu.

Pafupifupi 15 mpaka 35 peresenti ya ana omwe ali ndi vuto lanzeru amakhalanso ndi khunyu. Nthawi zambiri, amachokera pachifukwa chomwecho.

Anthu ena amasintha machitidwe awo mumphindi kapena maola asanakomoke. Izi zitha kukhala zokhudzana ndi zochitika zaubongo zomwe zakhala zisanachitike, ndipo zingaphatikizepo:

• kusasamala
• kupsa mtima
• kusakhudzidwa
• ndewu

Ana omwe ali ndi khunyu amatha kukhala osatsimikizika m'miyoyo yawo. Chiyembekezo chakugwidwa modzidzimutsa pamaso pa anzanu komanso anzanu akusukulu kumatha kukhala kopanikiza. Zomverera izi zimatha kupangitsa mwana kuchita masewera olimbitsa thupi kapena kuchoka pagulu.

Ana ambiri amaphunzira kusintha pakapita nthawi. Kwa ena, kusokonekera pagulu kumatha kupitilira kufikira munthu wamkulu. Pakati pa 30 mpaka 70 peresenti ya anthu omwe ali ndi khunyu amakhalanso ndi nkhawa, nkhawa, kapena zonse ziwiri.

Mankhwala ochepetsa mphamvu yamatenda amathanso kukhudza machitidwe. Kusintha kapena kusintha kwa mankhwala kungathandize.

Mavuto azikhalidwe amayenera kuthana nawo mukapita kukaonana ndi dokotala. Chithandizo chidzadalira mtundu wa vutoli.

Muthanso kupindula ndi chithandizo chamankhwala, chithandizo cham'banja, kapena kulowa nawo gulu lothandizira kuti likuthandizeni kupirira.

Kukhala ndi khunyu: Zomwe ungayembekezere

Khunyu ndi matenda osachiritsika omwe angakhudze mbali zambiri m'moyo wanu.

Malamulo amasiyana malinga ndi mayiko, koma ngati kugwidwa kwanu sikukuyendetsedwa bwino, mwina simungaloledwe kuyendetsa.

Chifukwa simudziwa nthawi yomwe kulanda kudzachitika, zochitika zambiri za tsiku ndi tsiku monga kuwoloka msewu wokhala anthu ambiri, zitha kukhala zowopsa. Mavutowa atha kudzetsa ufulu wodziyimira pawokha.

Zina mwa zovuta za khunyu ndi monga:

• chiopsezo chakuwonongeka kwamuyaya kapena kufa chifukwa cha kugwidwa koopsa komwe kumatha mphindi zopitilira zisanu (khunyu khunyu)
• chiopsezo cha kugwidwa mobwerezabwereza osadziwanso pakati (status epilepticus)
• imfa yosadziwika mwadzidzidzi khunyu, yomwe imakhudza pafupifupi 1 peresenti ya anthu omwe ali ndi khunyu

Kuphatikiza pa kuyendera dokotala pafupipafupi ndikutsatira dongosolo lanu lazithandizo, Nazi zinthu zina zomwe mungachite kuti mupirire:

• Sungani zolemba zanu kuti muthe kuzindikira zomwe zingayambitse kuti mutha kuzipewa.
• Valani chibangili chodziwitsa anthu zamankhwala kuti anthu adziwe zoyenera kuchita ngati mukugwidwa ndipo simungathe kuyankhula.
• Aphunzitseni anthu omwe muli nawo pafupi za kugwidwa ndi zomwe mungachite pakagwa mwadzidzidzi.
• Funani akatswiri kuti akuthandizeni ngati muli ndi nkhawa.
• Lowani nawo gulu lothandizira anthu omwe ali ndi vuto la kulanda.
• Samalirani thanzi lanu mwa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kodi pali mankhwala ochiritsira khunyu?

Palibe mankhwala a khunyu, koma chithandizo choyambirira chingapangitse kusintha kwakukulu.

Kugwidwa kosalamulirika kapena kwakanthawi kumatha kubweretsa kuwonongeka kwa ubongo. Khunyu imadzetsanso mwayi wakufa mwadzidzidzi osadziwika.

Vutoli limatha kuyendetsedwa bwino. Kugwidwa kumatha kuyendetsedwa ndi mankhwala.

Mitundu iwiri ya opareshoni yaubongo imatha kuchepetsa kapena kuthetsa kukomoka. Mtundu wina, wotchedwa resection, umaphatikizapo kuchotsa mbali ya ubongo kumene khunyu limayambira.

Pamene gawo laubongo lomwe limagwira khunyu ndilofunikira kwambiri kapena lalikulu kwambiri kuti lingachotsedwe, dokotalayo amatha kusiya. Izi zimaphatikizapo kusokoneza njira ya mitsempha podula muubongo. Izi zimapangitsa kuti khunyu isafalikire mbali zina za ubongo.

Kafukufuku waposachedwa apeza kuti anthu 81 pa anthu 100 aliwonse omwe ali ndi khunyu yoopsa amatha pafupifupi miyezi isanu ndi umodzi atachitidwa opaleshoni. Pambuyo pazaka 10, 72% anali akadali kwathunthu kapena pafupifupi osalanda.

Njira zina zingapo zofufuzira zomwe zimayambitsa, chithandizo, komanso kuchiritsa khunyu zikupitilira.

Ngakhale kulibe mankhwala pakadali pano, chithandizo choyenera chitha kubweretsa kusintha kwakukulu pamkhalidwe wanu komanso moyo wanu.

Zoona ndi ziwerengero za khunyu

Padziko lonse lapansi, anthu 65 miliyoni ali ndi khunyu. Izi zikuphatikizapo anthu pafupifupi 3 miliyoni ku United States, komwe kuli anthu 150,000 odwala khunyu chaka chilichonse.

Mitundu pafupifupi 500 ingakhale yokhudzana ndi khunyu mwanjira ina. Kwa anthu ambiri, chiopsezo chodwala khunyu asanakwanitse zaka 20 ndi pafupifupi 1 peresenti. Kukhala ndi kholo lomwe likudwala khunyu kumabweretsa chiopsezo ku 2 mpaka 5%.

Kwa anthu azaka zopitilira 35, chomwe chimayambitsa khunyu ndi sitiroko. Kwa anthu 6 mwa 10, zomwe zimayambitsa kulanda sizingadziwike.

Pakati pa 15 mpaka 30 peresenti ya ana omwe ali ndi vuto lanzeru amakhala ndi khunyu. Pakati pa 30 ndi 70 peresenti ya anthu omwe ali ndi khunyu amakhalanso ndi nkhawa, nkhawa, kapena zonse ziwiri.

Imfa yosadziwika mwadzidzidzi imakhudza pafupifupi 1% ya anthu omwe ali ndi khunyu.

Pakati pa 60 ndi 70 peresenti ya anthu omwe ali ndi khunyu amayankha mokhutiritsa mankhwala oyamba akuletsa khunyu omwe amayesa. Pafupifupi 50% amatha kusiya kumwa mankhwala patadutsa zaka ziwiri kapena zisanu osakomoka.

Gawo limodzi mwa magawo atatu a anthu omwe ali ndi khunyu ali ndi khunyu losalamulirika chifukwa sanapeze mankhwala omwe amagwira ntchito. Oposa theka la anthu omwe ali ndi khunyu omwe samayankha mankhwala amakhala bwino ndi ketogenic. Theka la akulu omwe amayesa zakudya zosinthidwa za Atkins amakhala ndi khunyu pang'ono.