Kalasi ya Equinox Ili Imatengera Barre Munjira Yatsopano Yosangalatsa

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Pamene ndinali kukula, chowonekera bwino pamasewera a Olimpiki achisanu nthawi zonse amakhala ochita masewera olimbitsa thupi. Ndinkakonda nyimbo, zovala, chisomo, ndipo, ndithudi, kudumpha kopanda mphamvu yokoka, komwe ndikanati "ndizichita" mu masokosi ndi chovala chausiku pa chiguduli changa chochezera. Zedi, sizinali choncho ndithu zomwezo monga kukhala pa ayezi, koma m'maganizo mwanga ndinali kukwaniritsa Salchow yopanda cholakwika katatu yomwe idzabweretse khamu kumapazi awo.

Sindinapezepo kupambana pa rink, koma ndimapitilizabe kuwonera zisudzo za Olimpiki ngati zamatsenga. Ndalemekeza akatswiri ochita masewera olimbitsa thupi osati kokha chifukwa cha mayendedwe awo okongola, komanso mphamvu zawo komanso kupirira kwawo akamadumpha, amapota, ndikutsata mapulogalamu awo amphindi zinayi. (PS Figure skating ndi imodzi mwamasewera achisanu omwe amayatsa zopatsa mphamvu kwambiri.)

Figure skating wakhala masewera ovuta kupeza ngati ongoyamba kumene, makamaka mukakhala wamkulu. Mutha kufika pa rink kamodzi kapena kawiri pachaka patchuthi, koma mwina ndi za izi. Sili ngati oyenda pa njinga omwe amatha kukonzekera, okonda ballerina omwe amatha kupita kukamenya, kapena mafani a Missy Franklin omwe amatha kugunda dziwe.

Koma izi zatsala pang'ono kusintha, osayamika wina aliyense kupatula Tara Lipinski, yemwe adadabwitsa dziko lapansi pomwe adapambana golide wa Olimpiki m'masewera a azimayi azaka 15 pazaka za Olimpiki za Zima ku 1998 ku Nagano, Japan. Mwezi wathawu, Lipinski adakhazikitsa Gold Barre ku Equinox, kalasi yomwe imabweretsa zochitika zosewerera pa ayezi ku studio.

Atatha kuchita bwino, Lipinski adakhala zaka zambiri akusintha kuchoka pa fashoni yopita kuntchito kupita kwina, kufunafuna china chilichonse chomwe chikuwonetsa zovuta zamaphunziro ake a Olimpiki. Barre pamapeto pake adamva ngati woyenera. (Yesani Kulimbitsa Thupi Kwathu Kunyumba Kwa Barre.)

"Inali nthawi yoyamba yomwe ndidawona zotsatira, koma ndimamva kuti pali zinthu zomwe mumapeza pa ayezi zomwe simumapeza m'kalasi yabwinobwino," akutero Lipinski. "Barre ndiwothandiza kwambiri kuthana ndi minofu yaying'ono, koma sindimachita masewera olimbitsa thupi."

Olimpiki adayandikira Equinox ndi lingaliro loti akhale kalasi yolimbikitsidwa ndi masewera oundana. Zotsatira za zokambiranazo ndi kalasi ya mphindi 45 mpaka 55 yomwe imatsanzira momwe zinthu zimayendera pa skating.

Choyamba ndi kutentha kwamphindi khumi ndi ziwiri ku barre komwe mungachite zinthu zingapo zokongola, zazikulu. Ndiye nthawi yakumenya m'madzi, titero kunena kwake. Aliyense amapita pakati pa chipindacho, natenga ma diski otsetsereka, ndikudutsa muzochita zolimbitsa thupi zolimbitsa thupi. Izi zimatsatiridwa ndi ma spins pa barre (mumakulunga lamba la yoga mozungulira barre kuti muthandizidwe bwino), kudumpha kwapakati pa chipindacho, masekondi makumi atatu achidule ochira, ndi kulumpha komaliza.

"Pofika nthawi yomwe munthu wochita masewera olimbitsa thupi amafika poyambira pulogalamu yake, miyendo yake imakhala yotopa," akutero Nicole De Anda, National Barre Manager wa Equinox. "Ndizo zomwe tidapanga kuti pulogalamuyi imveke. Pambuyo pothana ndi kutentha, kusisita, komanso kuyenda, mukadzafika panjira yolumphira, miyendo yanu yatopa."

Ndicho chimene chimapangitsa gulu la barre lolimbikitsidwa ndi skating kukhala masewera olimbitsa thupi kwambiri. Ngakhale makalasi achikhalidwe amalingalira makamaka za mphamvu, ma skating a Gold Barre amatsutsana ndi mtima wanu ndipo kupirira kwa minofu, De Anda akuti.

Matako anu adzakuthokozani chifukwa cha izo.

"Yerekezerani zofunkha za ballerina ndi zofunkha za otsetsereka pa ayezi," akutero De Anda. "Kalasi iyi imakupatsani zofunkha zamasewera otsetsereka pa ayezi, omwe akadali amphamvu komanso owoneka bwino, ngati a ballerina, koma amakhala opindika kwambiri." (Muyenera kuyesabe The Butt Workout yomwe Professional Ballerina Amalumbira)

Anawonjezera Lipinski, "Osewera mpira amadziwikadi ndi izi ndipo sindinaganizirepo kawiri, koma ndikafika pa ayezi tsopano ma glutes anga akuyaka."

Musayembekezere nyimbo yanu yachikhalidwe, mwina. Gold Barre wakhazikitsidwa ku nyimbo zoimbira, mtundu womwe ungatsagana ndi skater muzochita zake, koma ndi mawu apansi a EDM ndi hip-hop kuti apereke malire.

Kalasiyo idakhazikitsidwa koyamba pamalo osankhidwa a Equinox ku California ndipo idzatsatiridwa ndi malo ku New York City, Boston, ndi zina kuyambira mu Epulo.

Ngakhale, mwina sindidzafika ku Olimpiki, tsopano ndili ndi malo odzaza ma spins ndi kudumpha. Pitani nane pa "ayezi"?

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