Lumbar spondyloarthrosis: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zomwe zimayambitsa
• Zizindikiro zazikulu
• Ndi chithandizo chiti chomwe chikuwonetsedwa
• Physiotherapy ya lumbar spondyloarthrosis

Lumbar spondyloarthrosis ndi msana wam'mimba, womwe umayambitsa zizindikilo monga kupweteka kwa msana, komwe kumachitika chifukwa cha kufooka kwa ziwalo. Sichiritsika nthawi zonse, koma kupweteka kumatha kuchepetsedwa pogwiritsa ntchito analgesics, kulimbitsa thupi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Njira zina zochiritsira ndi opaleshoni, momwe mafupa onse ndi disc ya intervertebral amatha kusinthidwa. Koma popeza izi sizotheka nthawi zonse, ndipo popeza anthu ambiri omwe ali ndi vuto lotere ndi okalamba, chithandizo sichimapezeka nthawi zonse, chifukwa chake chimakhala matenda osachiritsika. Chifukwa chake, ndikofunikira kuti tigwiritse ntchito mankhwala omwe amatukula mphamvu ndi moyo wabwino, monga physiotherapy ndi chithandizo chantchito, mwachitsanzo.

Zomwe zimayambitsa

Zina mwazomwe zimayambitsa lumbar spondyloarthrosis ndizopwetekedwa mtima, monga kugwa pansi kapena ngozi yamagalimoto, koma amathanso kuyambitsidwa ndi kuwonongeka kwachilengedwe, chifukwa cha ukalamba, kufooka kwa mafupa kapena mbiri yabanja.

Lumbar spondyloarthrosis imatha kudziwika ngati:

• Lumbar londar spondyloarthrosis;
• Lumbar wolandila spondyloarthrosis;
• Lumbar spondyloarthrosis wokhala ndi vuto la disc kapena
• Lumbar spondyloarthrosis ndi mafupa a m'mimba.

Magawowa amapangidwa molingana ndi kuopsa kwa matendawa, atatha kuyesa zojambulajambula ndipo ndikofunikira chifukwa chithandizocho chimatha kusiyanasiyana.

Zizindikiro zazikulu

Zizindikiro zitha kukhala:

• Kupweteka kumunsi kumbuyo;
• Kumva kulemera kumapeto kwa msana;
• Zovuta kukhala kapena kugona chimodzimodzi kwa nthawi yayitali;
• Kuchepetsa mphamvu mu phazi limodzi kapena awiri;
• Kutentha kapena kumenyera kumbuyo, pamodzi kapena mwendo wonse.

Zizindikirozi zimangokulirakulira ngati munthuyo amakhala kwa nthawi yayitali, atagona pansi kapena ngati atachita khama ndipo nthawi zambiri amachepa akaika thumba lamadzi ofunda m'derali, kulola kuti lichitepo kanthu kwa mphindi zochepa.

Matendawa amatha kupangidwa ndi a orthopedist potengera zizindikilo komanso magwiridwe a mayeso monga X-rays ndi maginito amawu ojambula omwe amathandiza kuzindikira osteoarthritis ndi mtundu wake.

Ndi chithandizo chiti chomwe chikuwonetsedwa

Chithandizo choyenera kwambiri ndi chithandizo chakuthupi tsiku ndi tsiku. Ngati sizingatheke kusintha kwambiri ndi physiotherapy, opareshoni itha kugwiritsidwa ntchito kuyika chophatikizira kapena chimbale, kapena kuchotsa mafupa, omwe ndi mtundu wa mafupa omwe amakhala mumsana womwe umayambitsa kupweteka komanso kusapeza bwino.

Kuphatikiza apo, ndikofunikira kuti:

• Kuchepetsa thupi, ngati munthu ali pamwamba pa kulemera koyenera;
• Pewani zoyesayesa zosafunikira;
• Idyani moyenerera, posankha kudya zakudya zotsutsana ndi zotupa monga ginger, tsabola ndi turmeric, ndi
• Chitani masewera olimbitsa thupi, monga kuyenda, ma Pilates azachipatala kapena ma aerobics amadzi, mwachitsanzo, ngati palibe kupweteka.

Ngati ntchito yomwe munthu amapanga ndi imodzi mwazomwe zimayambitsa lumbar spondyloarthrosis, ayenera kusiya ntchito mpaka kalekale ndipo, kutengera mlanduwo, atha kupuma pantchito.

Anthu omwe ali ndi vuto lumbar spondyloarthrosis atha kupindula ndi masewera olimbitsa thupi pomwe kupweteka kumachepa. Koma ndikofunikira kuti wophunzitsa thupi kapena physiotherapist adziwe mtundu wa zovulaza zomwe munthuyo ayenera kuwonetsa zolimbitsa thupi zokwanira, zomwe zimapindulitsa ndipo sizimakulitsa kuvulaza.

Onani njira zina zopangira ululu wammbuyo:

Physiotherapy ya lumbar spondyloarthrosis

Physiotherapy imawonetsedwa nthawi zonse ndipo imatha kuchepetsa zizindikilo, kukonza moyo wamunthuyo, koma iyenera kuperekedwa pamasom'pamaso chifukwa palibe chithandizo chimodzi chotsatira chomwe aliyense angatsatire. Njira zina zamankhwala zomwe zitha kuwonetsedwa ndi izi:

1. Kugwiritsa ntchito kutentha

Kugwiritsa ntchito kutentha kwapadera pogwiritsa ntchito botolo lamadzi otentha kumathandizira kutulutsa minofu yotsogola kwambiri, kumawonjezera magazi komanso chifukwa chake kumachepetsa ululu. Chikwama chofunda chimayenera kusungidwa bwino kwa mphindi 20, kawiri patsiku.

Kutentha kwakukulu kumatha kuchitika pogwiritsa ntchito zida kuchipatala cha physiotherapy ndipo ndizothandiza kuthana ndi kutupa kosatha. Njira yabwino ndi chida chamafupipafupi, makamaka chowonetsedwa kwa okalamba chifukwa chimakhala bwino komanso chimabweretsa mpumulo ku zizindikiritso mwachangu komanso mokhalitsa.

2. Electrotherapy

Zipangizo zamagetsi monga kupsinjika, ultrasound imatha kuwonetsedwa ngati arthrosis mu msana chifukwa amathandizira analgesia ndikuchiritsa minofu yovulala.

3. Kinesiotherapy

Mu kinesiotherapy, zolimbitsa thupi kumbuyo ndi zolimbitsa thupi zimatha kugwiritsidwa ntchito. Pofuna kuthana ndi ululu wam'mbuyo, machitidwe a Clinical Pilates ndi njira yabwino kwambiri, kuwonetseredwa pomwe munthuyo samva kupweteka.

Poyambirira machitidwe owonetsedwa kwambiri ndi kupindika kwa perineum ndi transversus abdominis nthawi yomweyo. Kenako, zolimbitsa thupi zina zolimbitsa minofu ndikukhazikika msana zitha kuyambitsidwa, kumenya kupweteka kwakumbuyo ndikupewa kubwerera kwake. Onani zochitika zina za Pilates zowawa zammbuyo podina apa.

Zochita za Hydrotherapy ndi RPG ndizofunikanso pochiza kupweteka kwakumbuyo koma ziyenera kulembedwa payekhapayekha.