Mafuta 7 Ofunikira Othandizira Nkhawa ndi Kuchepetsa Kupsinjika

Zamkati

• Kodi Mafuta Ofunika Ndi Chiyani?
• Ubwino wamafuta Ofunika
• Momwe Mungagwiritsire Ntchito Mafuta Ofunika
• Mafuta Ofunika a Lavender
• Mafuta Ofunika A mandimu
• Mafuta Ofunika Owawa a Orange
• Clary Sage Mafuta Ofunika
• Mafuta Ofunika a Vetiver
• Ylang Ylang Mafuta Ofunika
• Onaninso za

Mwayi kuti mwapeza kale mafuta ofunikira-mwina mwakhala mukugwiritsapo ntchito mafuta ofunikira. Monga momwe wophunzitsira wanu wa yoga amakukankhirani paphewa kumapeto kwa chizolowezi, kapena nthawi zonse mukamakhala kuti muli m'nyumba ya mnzanu chifukwa amakhala ndi zonunkhira zonunkhira patebulo pake. M'dziko lino lokonda zaumoyo, zakumwa zochokera kuzomera izi zikufalikira mwadzidzidzi kulikonse.

Kodi Mafuta Ofunika Ndi Chiyani?

Mchitidwe wogwiritsa ntchito mafuta ofunikira umadziwika kuti aromatherapy, ndipo mafutawa ndi zakumwa zokhazikika kwambiri zomwe zimachotsedwa kuchomera, akufotokoza Hope Gillerman, katswiri wodziwika bwino wa aromatherapist komanso wolemba mabuku. Mafuta Ofunika Tsiku Lililonse. “Ndipo ngakhale kuti ali ndi fungo lamphamvu kwambiri, si fungo lenilenilo limene lili ndi zotsatira zopindulitsa,” iye akutero. "Ndi mankhwala amadzimadzi omwe amatha kukhala ndi mphamvu pamagulu am'magazi ndi thupi lanu."

Ubwino wamafuta Ofunika

Pomwe ntchito zamafuta ofunikira awa zitha kukhala chilichonse kuyambira pakhungu loyera mpaka kuchiritsa tsitsi lowonongeka, chimodzi mwazinthu zazikulu zomwe mafuta ofunikira angathandizire ndi nkhawa. (Jenna Dewan Tatum amawagwiritsanso ntchito kuti athetse kupsinjika maganizo.) Nkhawa zobwera chifukwa cha kupsinjika maganizo ndizofala kwambiri: Ndi zomwe mumamva mukachedwa kupita ku msonkhano, kupanga ulaliki waukulu pamaso pa abwana anu, kapena polimbana ndi ndewu yayikulu. ndi mnzanu ndipo, bam-mtima wanu umayamba kuthamanga, kugunda kwanu, ndipo kumakhala kovuta kuyang'ana. Zowonjezera: Kuda nkhawa ndi matenda omwe amapezeka kwambiri ku US, omwe amakhudza 18 peresenti ya achikulire chaka chilichonse. Ndipo ngakhale mafuta ofunikira sayenera kugwiritsidwa ntchito ngati m'malo mwa mankhwala okhudzidwa ndi nkhawa, amatha kukhala owonjezera kupsinjika, kapena kuthandiza anthu omwe ali ndi nkhawa. (Mayeso Odabwitsa Awa Akaneneratu Kuda Nkhawa ndi Kukhumudwa Musanakhale Ndi Zizindikiro.)

Momwe Mungagwiritsire Ntchito Mafuta Ofunika

Umu ndi momwe zimagwirira ntchito: "Chimachitika ndi chiyani mukatsegula botolo la mafuta ofunikira-kapena kuyika pathupi, kuyikapo thupi lanu, kapena kuyiyika mu diffuser-ndikuti madziwo ndi osasunthika kwambiri, zomwe zikutanthauza kuti amasanduka nthunzi mwachangu kwambiri, kuti zimapanga mpweya kuzungulira thupi lanu lomwe mumakokamo," akutero Gillerman.

Mukapuma, tinthu timeneti timapita mbali ziwiri. "Iwo nthawi yomweyo amalowa m'machimo anu, momwe muli zolandilira mitsempha kuchokera ku gawo laubongo," akutero. "Mpweyawo umalowetsedwa mwachindunji m'minyewa yaubongo, momwe umakhudzira kukumbukira, kutengeka ndi ubongo wamitsempha, womwe umalumikizidwa ndi kugunda kwa mtima wako, kuthamanga kwa magazi, komanso kupuma," akutero a Gillerman. "Koma tinthu timeneti timapumiranso m'mapapu anu, momwe amalowa m'magazi anu ndikulowerera mu [mahomoni] a endocrine system, momwe amasinthira zomwe thupi lanu limachita ndikapanikizika." (Dziwani Zambiri Pazabwino Zabwino Zaumoyo wamafuta Ofunika.)

Kuchuluka kwa ma particles omwe mumawuzira-komanso kuyandikira kwambiri m'mphuno mwanu-kumawonjezera mphamvu ya mafuta ofunikira. Gillerman amalimbikitsa kuyika pang'ono m'manja mwanu ndikuyiyika pakachisi wanu ndi malo pakati pa nsidze zanu kumtunda kwa mphuno yanu. "Imeneyi ndi mfundo yofunika kwambiri yokhazikitsira dongosolo lamanjenje," akutero. Pepani pang'ono ndikutulutsa mpweya 5 kapena 6. "Muthanso kuyika dontho pachikhatho cha dzanja lililonse, kenaka tambani manja anu kumaso ndikupumira," akutero. "Izi ndizabwino chifukwa mutha kugwira manja anu pafupi kapena kutali ndi nkhope yanu momwe mukufunira."

Sikuti mafuta onse ofunikira amapangidwa mofanana, komabe, mafuta ena amaganiziridwa kuti amalimbana ndi nkhawa pomwe ena akhoza kukhala ndi maubwino osiyanasiyana. "Onetsetsani kuti mafuta omwe mumagwiritsa ntchito ndi achilengedwe," akutero a Gillerman. Mafuta ofunikira samayendetsedwa ndi US Food and Drug Administration, koma muyenera kuyang'ana zosankha zomwe ndizovomerezeka, atero a Gillerman. "Ndi njira yanu yotsimikiza kuti mukupeza mafuta ofunikira omwe samasungunuka kapena kuipitsidwa ndi poizoni kapena petrochemical."

Chifukwa chake ngati mukuvutika ndi nkhawa, kambiranani ndi adotolo za zomwe mungachite mukakhala ndi nkhawa. Ndiye, ngati mutasankha kuyesa mafuta ofunikira kuti muchepetse nkhawa komanso kupsinjika maganizo, izi ndi zosankha zanu zabwino kwambiri. (Ganiziraninso Mayankho Ochepetsa Nkhawa Awa pa Misampha Yodziwika Kwambiri.)

Mafuta Ofunika a Lavender

Pali chifukwa chake lavender imagwiritsidwa ntchito m'ma spa ambiri: Imakusangalatsani kunja. "Chifukwa chomwe ndimakondera lavender ngati mafuta ofunikira pakudetsa nkhawa ndikuti sikuti limakhala ndi linalool, lomwe limakhala ndi mphamvu yotsitsimula, limachepetsanso minofu, limachepetsa kuthamanga kwa magazi, limawonjezera kufalikira, [ndi] kutsitsa kortisol m'magazi athu - zinthu zonse zomwe tikuyang'ana kuti zitithandize kuthana ndi nkhawa," akutero Gillerman. Ndipo sayansi imagwirizana-kafukufuku wina, odwala omwe ali ndi vuto la nkhawa amapatsidwa lavender pakamwa ndipo zimawongolera zizindikiritso zakusowa tulo komanso kusokonezeka tulo, ndipo zidawathandiza kukhala ndi moyo wabwino komanso moyo wabwino. (Kodi mumakonda lavenda yonse? Yesani Tiyi ya Green Lavender Matcha Green Tea Latte.)

Yesani: Mafuta Akuluakulu A Lavender ($22; amazon.com)

Mafuta Ofunika A mandimu

Lemonrass ndichinthu china chodyera ndi spa, ndipo pachifukwa chabwino. Anthu omwe adakoka madontho atatu kapena asanu ndi limodzi a fungo lawo adawonetsa kuchepa kwa nkhawa komanso kupsinjika kwawo nthawi yomweyo, malinga ndi kafukufuku wofalitsidwa mu Zolemba Zamankhwala Osiyanasiyana ndi Othandizira. Kuphatikiza apo, ngakhale adayankha ndi nkhawa pamayeso opangidwa kuti ayese kuchuluka kwa nkhawa (ndi zomveka), anthu omwewa adachira kupsinjika mu mphindi zisanu zokha.

Yesani: Mafuta a mandimu Oyera Ofunika ($ 12.99; amazon.com)

Mafuta Ofunika Owawa a Orange

Mtengo wowawa wa lalanje umatulutsa mafuta atatu osiyana: mafuta ochokera ku chipatso; petitgrain, yomwe imachokera ku tsamba; ndi neroli, wochokera ku duwa. "Awa onse ndi mafuta ofunikira kwambiri okhudzana ndi nkhawa, makamaka akagona," akutero Gillerman. Kafukufuku wina wochitidwa ndi ofufuza a ku yunivesite ya Mei ku Japan anapeza kuti anthu amene anakoka fungo la lalanje ankatha kuchepetsa mankhwala oletsa kuvutika maganizo amene anatenga, ndipo mafuta a malalanjewo anabweza mphamvu yawo ya endocrine ndi chitetezo cha m’thupi kukhala yachibadwa. Kafukufuku wina wofalitsidwa mu nyuzipepalayi Physiology & Khalidwe adapeza kuti anthu omwe amanunkhira mafuta a lalanje (kapena lavender) podikirira kuti akalandire mano samakhala ndi nkhawa kwambiri kuposa omwe amamvera nyimbo zotonthoza kapena omwe sanalimbikitsidwe konse. Ndipo ndani samakhala ndi nkhawa popita kwa dokotala wa mano? (Zokhudzana: Mafuta Ofunika 10 Omwe Simunawamvepo ndi Momwe Mungawagwiritsire Ntchito)

Yesani: Mafuta Ofunika Owawa A Orange Osaphatikizidwa ($6.55; amazon.com)

Clary Sage Mafuta Ofunika

Ngati mukudwala lavender, a Gillerman amalimbikitsa anzeru. "Ndiwopatsa mphamvu mwamphamvu, ndipo tchire lolimba limakhudza kwambiri mphamvu ya mahomoni, yomwe ingakhale yothandiza kwambiri kwa anthu omwe miyoyo yawo ikulamulidwa ndi kusintha kwama mahomoni mthupi lawo." Ganizirani chilichonse kuyambira msambo ndi mimba ndi matenda ena a mahomoni. M'malo mwake, mafuta a clary sage amatha kuchepetsa kuchuluka kwa cortisol mpaka 36 peresenti ndipo amakhala ndi antidepressant ngati zotsatira, malinga ndi kafukufuku wofalitsidwa mu Zolemba pa Phytotherapy Research. (Kodi Mumadziwanso Kuti Mafuta Ofunika Angathandize Ndi Zizindikiro za PMS?)

Yesani: Clary Sage Therapeutic grade Essential Mafuta ($ 9.99; amazon.com)

Mafuta Ofunika a Vetiver

"Vetiver ndi mafuta otchedwa base note-kutanthauza kuti ali ndi evaporation otsika kwambiri," akutero Gillerman, kotero inu mukhoza kuika pa thupi lanu ndipo adzakhala nthunzi masiku awiri kenako. Zoti zimakukhalirani kwanthawi yayitali zitha kukhala zabwino kwa munthu amene akudziwa kuti akhala munyengo yovuta. (Malangizo 10 awa a Katswiri Angathandizenso Kuchepetsa Kupanikizika.) "Zolemba zoyambira zimakuchepetsani, kukukhazikitsani mtima pansi, kukupangitsani kuti muzimva kuti simuli pansi - sichinthu chazachipatala, koma maziko omwe mumapeza kuchokera kumalembedwe amabwezeretsa kuphwanya kwanu, imamasula minofu yanu, imakuthandizani kuyang'ana makamaka mosiyana ndi zomwe nkhawa imachita, "akutero a Gillerman. Mafuta a Vetiver adalumikizidwa ndi nkhawa yochepetsedwa mu kafukufuku wina (ngakhale adachita makoswe) wofalitsidwa munyuzipepalayi Kafukufuku Wachilengedwe, kotero kufufuza kwina kuyenera kuchitidwa ku zotsatira zake kwa anthu.

Yesani: Bzalani Therapy Vetiver Mafuta Ofunika ($ 13.95; amazon.com)

Chamomile Mafuta Ofunika

Mwinamwake mwamvapo za zotsatira zolimbikitsa, zogona za tiyi ya chamomile, ndipo izi zimafikira ku chamomile mafuta ofunikira. Chamomile ndichinthu chofunikira kwambiri, chifukwa chake chimakhala chofanana ndi vetiver, atero a Gillerman. Koma kafukufuku adawonetsanso kuyankha kwakuthupi kwa iko. Chamomile atha "kupereka chithandizo chothandizira kupsinjika," malinga ndi kafukufuku wa University of Pennsylvania School of Medicine. (PS: Mapindu Asanu Awa a Aromatherapy Asintha Moyo Wanu.)

Yesani: Mafuta Ofunika Kwambiri a Chamomile ($ 14.99; amazon.com)

Ylang Ylang Mafuta Ofunika

Izi zimachokera ku mtengo wa Cananga ku Indonesia. Mafuta ofunikirawo atapumidwa-kuphatikiza mafuta a bergamot ndi lavender-kamodzi patsiku kwa milungu inayi, imachepetsa mayankho a kupsinjika kwa anthu, komanso ma cortisol ndi kuthamanga kwa magazi, malinga ndi kafukufuku yemwe anachita ndi Geochang Provincial College ku Korea .

Yesani:Mafuta Ofunika Kwambiri a Ylang Ylang ($ 11.99; amazon.com)

Onaninso za