Mafuta Ofunika Pakudzimbidwa

Zamkati

• 1. Mafuta a ginger
• 2. Mafuta a fennel
• 3. Mafuta a tsabola
• 4. Mafuta a rosemary
• 5. Mafuta a mandimu
• Zotsatira zoyipa ndi kuopsa kogwiritsa ntchito mafuta ofunikira
• Kutenga

Chidule

Mafuta ofunikira ndi omwe amapangidwa kwambiri kuchokera kuzomera. Amachotsedwa kudzera mukuwotcha kapena kuzizira kuzizira.

Mafuta ofunikira akhala akugwiritsidwa ntchito ngati mankhwala osagwiritsidwa ntchito masiku onse kwa zaka masauzande ambiri, ndipo dziko lakumadzulo likuyamba kuzindikira. Amatha kuthandizira kuthana ndi matenda osiyanasiyana, kuphatikiza kudzimbidwa.

Mafuta osiyanasiyana ofunikira amatha kukhala ndi zovuta zosiyanasiyana mthupi, zina zomwe zimathandizira kuthana ndi kudzimbidwa. Amatha kupumula thupi, mwachitsanzo, kapena kulimbikitsa kutsekeka kwa minofu, kuti zikhale zosavuta kuti dongosolo logaya chakudya ligwire bwino ntchito.

Mafuta ofunikira satanthauza kuti azidya, chifukwa ena akhoza kukhala owopsa. Kuphatikiza apo, asanalembetse khungu, nthawi zonse amayenera kuchepetsedwa ndi mafuta onyamula.

1. Mafuta a ginger

Ginger amagwiritsidwa ntchito kwambiri kukonza chimbudzi ndikuchepetsa mseru, ndipo amathanso kuthandizira kudzimbidwa. Zili ndi izi zomwe zitha kukulitsa m'mimba motility, kupewa ndi kuchiza kudzimbidwa.

Kuti muchepetse kudzimbidwa ndi mafuta a ginger, sakanizani madontho 3 mpaka 5 a mafuta a ginger ndi 1 ounce yamafuta onyamula monga mafuta a coconut kapena mafuta odzozedwa. Sakanizani kusakaniza pamimba. Chitani izi kawiri kapena katatu patsiku momwe zingafunikire.

2. Mafuta a fennel

Mbeu ya Fennel ndi yomwe imatha kukhala ngati mankhwala ofewetsa tuvi tolimba mukamwa, ndikuthandizira kudzimbidwa mwachangu.

Mafuta ofunikira a Fennel ndi othandiza kwambiri ngati othandiza kugaya chakudya akasakanikirana ndi mafuta ochepa onyamula ndikutikita pamimba. Chitani izi kawiri kapena katatu patsiku momwe zingafunikire.

3. Mafuta a tsabola

Mafuta ofunikira a Peppermint amakhala ndi antispasmodic, omwe amatha kupumula minofu m'matumbo, kupangitsa matumbo kumasuka. Izi zitha kuthandiza kuthetsa kudzimbidwa. adatha kubweza izi, ndikupeza kuti mafuta a peppermint amathandizira kuthetsa kudzimbidwa kwa anthu ena omwe ali ndi vuto la matumbo (IBS).

Phatikizani madontho awiri a peppermint mafuta ofunikira ndi supuni 1 ya mafuta otentha otengera, monga coconut kapena mafuta okumbidwa. Tsitsani kusakaniza uku pamimba ndikuuzira fungo labwino. Kutikita minofu kumawonjezera kuyenda kwa matumbo, ndipo kutulutsa mpweya kumathandizira kutulutsa minofuyo. Chitani izi kawiri kapena katatu patsiku mpaka kudzimbidwa kwanu kumasulidwa. Kafukufuku wasonyeza kuti kupumira mafuta kumatha kukhala othandiza monga kuwagwiritsa ntchito pakhungu.

4. Mafuta a rosemary

Mafuta ofunikira a Rosemary ali ndi, kutanthauza kuti amachepetsa minofu ndikupondereza kutuluka kwa minofu. Monga mafuta a peppermint, izi zimatha kudumpha m'mimba ndikupangitsa zinthu kuyenda ngati pakufunika kutero.

Kupuma mafuta a rosemary kumatha kukhala ndi zovuta zonse zomwe mungafune, ngakhale anthu ena amazigwiritsanso ntchito ngati mafuta osisita amtundu wa aromatherapy. Mutha kusakaniza mafutawo ndi mafuta odzola, kapena mutha kuwonjezera madontho ochepa kuti mugwiritse ntchito bwino.

5. Mafuta a mandimu

Mafuta a mandimu amafunikira kwambiri ndipo amakhala ndi ma antioxidants angapo olimba omwe amatha kusintha chimbudzi komanso nthawi yomweyo amachepetsa kutupa. Zinthu ziwirizi zimatha kulola kuti chimbudzi chiziyenda bwino kwambiri ndikuchotsa kudzimbidwa. adapezanso kuti kugwiritsa ntchito mafuta ngati mafuta a mandimu mu aromatherapy massages kumathandizira kugaya chakudya.

Sakanizani mafuta a mandimu mu mafuta onyamulira, ndikupaka mafuta pakhungu. Muthanso kuyika mafuta a mandimu mu mpweya wofewetsa mpweya ndikupumira kafungo kabwino ka mafuta kuti mukwaniritse zomwe mukufuna. Pewani kuwonekera padzuwa mukamagwiritsa mafuta a mandimu.

Zotsatira zoyipa ndi kuopsa kogwiritsa ntchito mafuta ofunikira

Mafuta ofunikira sanapangidwe kuti atenge pakamwa, ndipo ena ndi owopsa. Mphamvu ya aromatherapy imadziwika mukamayambitsa mafuta ndikusisita mafuta omwe adasungunuka pakhungu. Mafuta ofunikira nthawi zambiri amakhala otetezeka kwambiri kuti anthu ambiri azigwiritsa ntchito.

Kupatula kwake ndi mafuta ofunikira omwe ali ndi menthol, monga mafuta a peppermint kapena spearmint. Izi ndizabwino kuti achikulire azigwiritsa ntchito, koma zitha kukhala zowopsa kwa ana ndi makanda kupumira.

Amayi oyembekezera ndi oyamwitsa ayeneranso kupewa mafuta ofunikira chifukwa palibe kafukufuku wokwanira wowonetsetsa kuti onse ali otetezeka.

Chiwopsezo chachikulu chogwiritsa ntchito mafuta ofunikira ndikumangika kapena kukwiya. Mafuta ofunika omwe amaikidwa pakhungu amatha kukwiyitsa iwo omwe ali ndi khungu losazindikira.

Pofuna kupewa izi, musapake mafuta ofunikira pakhungu. Nthawi zonse muyenera kusakaniza madontho ochepa a mafuta ofunikira ndi mafuta onyamula omwe mungasankhe - monga coconut, almond wokoma, kapena maolivi. Yesani kuti muwone ngati simukugwirizana ndi mafuta opakidwa paketi yaying'ono. Ngati palibe zomwe zimachitika m'maola 24 mpaka 48, ziyenera kukhala zotetezeka kuti zigwiritsidwe ntchito pamutu.

Mafuta ofunikira nthawi zambiri amakhala otetezeka kwa akulu. Amatha kukhala ndi vuto lalikulu kwa ana, komabe, onetsetsani kuti mwafunsa kaye ana awo kaye. Ngati mukukonzekera kugwiritsa ntchito chopangira mpweya m'nyumba mwanu, kumbukirani izi.

Kutenga

Mafuta ofunikira ndiotetezeka kuti anthu ambiri azigwiritsa ntchito, ndipo atha kukhala njira yothandiza yothandizira kudzimbidwa. Gwiritsani ntchito mafutawo monga momwe mwalangizira zotsatira zabwino komanso zotetezeka.

Sankhani zopangidwa mosamala kuti muwonetsetse kuti zotchipa ndizopangidwa mwanjira zabwino.

Ngati mafuta ofunikira kapena njira zina zapakhomo sizikuthandizani kudzimbidwa kwanu m'masiku atatu, kapena ngati kudzimbidwa sikukhalitsa, pangani nthawi yokaonana ndi dokotala kuti mupeze chomwe chikuyambitsa. Ngati mukumva kuwawa m'mimba, nseru, kapena kusanza pamodzi ndi kudzimbidwa, pitani kuchipatala chifukwa izi zitha kukhala zizindikilo za kutsekula m'matumbo.

Ngakhale kafukufuku akuwonetsa kuti pali maubwino azaumoyo, a FDA sawunika kapena kuwongolera kuyera kapena mtundu wamafuta ofunikira. Ndikofunika kuti mukambirane ndi dokotala musanayambe kugwiritsa ntchito mafuta ofunikira komanso osamala mukamasankha mtundu wabwino.