Kumvetsetsa Zakudya Zanu ndi Zakudya Zanu Zoyenera ndi Mantle Cell Lymphoma

Zamkati

• Zomwe zakudya zimafunikira panthawi yamankhwala a MCL
• Zakudya zoti mudye
• Zakudya Zamadzimadzi
• Mapuloteni
• Mafuta
• CHIKWANGWANI
• Mavitamini, mchere, ndi ma antioxidants
• Zakudya zofunika kupewa
• Zakudya zapadera: Kodi zimathandiza?
• Chitetezo cha chakudya panthawi yamankhwala
• Zomwe muyenera kuchita mukakhala kuti simukufuna kudya
• Nthawi yoti muwone katswiri wazakudya
• Kutenga

Ngati mwalandira matenda a mantle cell lymphoma (MCL), mwina pali zinthu zambiri m'maganizo mwanu. Kuganizira za chakudya mwina sikungamve ngati choyambira pakalipano.

Kumbukirani kuti zakudya zabwino ndizofunikira kwa aliyense. Kudyetsa thupi lanu ndi gawo lofunikira podzisamalira munthawi yovutayi. Chakudya chitha kuthandiza kuti thupi lanu likhale lokwanira kulandira chithandizo komanso kuthandizira chitetezo chamthupi.

Kudya kungakhale kovuta, makamaka ngati simukumva bwino kapena mphamvu yanu ndiyotsika kwambiri. Zakudya zina zitha kukuthandizani kuposa zina, kutengera zizindikilo zanu komanso momwe mukumvera.

Zomwe zakudya zimafunikira panthawi yamankhwala a MCL

Chakudya ndi mafuta m'thupi lanu. Amapereka mphamvu komanso zakudya zosiyanasiyana kuti zithandizire kukhala bwino. Mutha kuganiza za chakudya ngati mtundu wa mankhwala.

Kudya bwino kungathandize:

• sinthani mulingo wamphamvu ndi malingaliro anu
• sungani zina mwazizindikiro zanu
• sungani kulemera ndi minofu
• sungani mphamvu zanu kuti muthandizire ndi chithandizo chamankhwala
• kuthandizira chitetezo cha mthupi lanu

Zakudya zoti mudye

Kudya zakudya zosiyanasiyana kumatha kupatsa thupi lanu zomwe limafunikira. Zakudya zimapereka michere yosiyanasiyana yomwe imagwira ntchito pamoyo wanu. Nazi zakudya zofunikira ndi zakudya zomwe zimawapatsa.

Zakudya Zamadzimadzi

Zakudya zamagulu ndi zomwe thupi lanu limakonda kwambiri. Amapereka mphamvu mwachangu kuubongo ndi thupi lanu. Zakudya zimaphatikizapo zakudya monga pasitala, mpunga, mbatata, buledi, ndi chimanga. Zakudya za mkaka ndi zipatso zimakhalanso ndi chakudya.

Pankhani yosankha magwero abwino a chakudya, zosankha zina ndizopatsa thanzi kuposa zina. Ganizirani zosankha monga squash butternut, mbewu zonse, ndi nyemba.

Mapuloteni

Ganizirani za mapuloteni ngati zomangira. Mapuloteni amagwiritsidwa ntchito popanga ndi kukonza minofu mthupi lanu lonse. Popanda mapuloteni okwanira, minofu imayamba kuwonongeka mthupi.

Mapuloteni amafunikanso kulumikizana kwama cellular, kukhalabe ndi madzi amadzimadzi, chitetezo chamthupi, ndi zina zambiri.

Mutha kupeza zomanga thupi kuchokera ku nyama, nkhuku, nsomba, nyemba, mphodza, mkaka, soya, mtedza, mbewu, ndi mazira.

Mafuta

Mafuta amathandizira kukulitsa kuyamwa kwa michere, kuphatikiza mavitamini A, D, E, ndi K. Mafuta amafunikira pazinthu zambiri zofunika mthupi, kuphatikiza kusintha kwamankhwala komwe kumafunikira kuti chitetezo chamthupi chitetezeke. Mafuta amawonjezeranso kapangidwe ndi kununkhira kwa zakudya.

Mafuta amachokera ku mafuta, batala, peyala, nsomba, mazira, mkaka, mtedza, ndi mbewu.

CHIKWANGWANI

CHIKWANGWANI ndi gawo la chakudya chomwe thupi lanu silingathe kuwonongeka. Kupeza CHIKWANGWANI chokwanira kumathandiza kuti gawo lanu logaya chakudya lizigwira ntchito bwino komanso kupewa kudzimbidwa. CHIKWANGWANI chimapezeka muzinthu zonse zambewu, mtedza, nyemba, nyemba, chinangwa, zipatso, ndi ndiwo zamasamba.

Mavitamini, mchere, ndi ma antioxidants

Pali mavitamini ndi michere yambiri pachakudya. Onse ali ndi maudindo osiyanasiyana mthupi. Amatithandiza kugwiritsa ntchito michere ina ndikuthandizira chitetezo chathu chamthupi.

Kudya zakudya zosiyanasiyana kumatsimikizira kuti mupeza mavitamini ndi michere yosiyanasiyana. Kuphatikiza apo, zakudya zimapatsa antioxidants, zomwe zimathandiza kulimbana ndi kutupa komanso kuwonongeka kwa ma cell.

Zakudya zofunika kupewa

Mukapeza matenda a khansa, cholinga chake ndi kukhala ndi zakudya zosiyanasiyana monga momwe mungathere kuti mukwaniritse zosowa zanu.

Pakhoza kukhala zakudya zina zomwe simukulekerera pakadali pano chifukwa cha zovuta za khansa yanu kapena chithandizo chamankhwala. Pakhoza kukhala zakudya zomwe sizimakusangalatsani pompano. Palibe kanthu. Mverani thupi lanu ndipo chitani zomwe mungathe.

Zakudya zina zimatha kudwalitsa, makamaka ngati chitetezo chamthupi chanu sichikuyenda bwino. Zakudya zomwe zimakhala ndi chiopsezo chachikulu cha tizilombo toyambitsa matenda, monga mkaka wosasakanizidwa, nyama zosaphika, nsomba zaiwisi, ndi mazira aiwisi kapena osaphika, sizikulimbikitsidwa.

Ngati zikukuvutani kutafuna kapena kumeza, mungachite bwino ndi zakudya zofewa. Zakudya zolimba kwambiri, zotafuna, zosakhwima, kapena zowuma sizingakugwireni ntchito.

Ngati mukuvutika kudya mokwanira, pewani zakudya zilizonse zopanda mafuta kapena zopatsa mphamvu (mphamvu). Thupi lanu limafuna mafuta owonjezera ndi ma calories pompano. Sankhani zakudya zomwe zili ndi zomanga thupi zambiri, zopatsa mphamvu, ndi mafuta athanzi kuti zikuthandizeni kukwaniritsa zosowa zanu zamagetsi, ngakhale njala yanu ili yochepa.

Zakudya zapadera: Kodi zimathandiza?

Palibe umboni wazakudya zinazake mukakhala ndi MCL. Komabe, kafukufuku akuwonetsa kuti kudya zakudya zopatsa thanzi zokhala ndi michere yambiri kumatha kupindulitsa chitetezo chamthupi chanu, chomwe chingathandize kuchiza khansa.

Ganizirani kudya zakudya zomwe zili ndi mavitamini, michere yambiri, antioxidants, ndi mapuloteni. Izi zitha kukulitsa mphamvu zanu. Kafukufuku wambiri adalumikiza njira yazakudya zabwino komanso khansa yomwe imabwereranso mwa anthu omwe ali ndi mitundu ingapo ya khansa.

Mwachitsanzo, lingalirani kudya zakudya zambiri monga:

• masamba
• zipatso za citrus
• nyemba
• nsomba

Kuphatikizanso apo, kupeŵa zinthu zopangidwa bwino kwambiri, monga chakudya chofulumira, nyama yosakidwa, ndi soda, zitha kuthandizira kuthandizira thanzi lanu lonse mukamalandira chithandizo.

Koma nthawi yomweyo, ndikofunikira kukhala osamala podula zakudya zilizonse zomwe mumadya mukakhala ndi khansa. Ngati zikukuvutani kulekerera zakudya zina, yang'anani kudya zomwe mungathe.

Chitetezo cha chakudya panthawi yamankhwala

Ngati chitetezo chamthupi chanu sichikugwira ntchito bwino, chitetezo cha chakudya ndichofunika kwambiri. Ndizovuta kuti thupi lanu lizilimbana ndi majeremusi aliwonse pachakudya chomwe chingakudwalitseni.

Nawa maupangiri oti chakudya chanu chikhale chotetezeka:

• Ikani nyama zowuma mufiriji, osati pakauntala.
• Sambani m'manja musanaphike kapena kudya.
• Ngati wina akukonza chakudya, afunseni kuti asambe m'manja asanakhudze.
• Sambani zipatso zonse ndi ndiwo zamasamba musanadye.
• Pewani kuwonongeka kwa mtanda pogwiritsa ntchito mawonekedwe ndi ziwiya zosiyanasiyana pazakudya zosaphika komanso zophika.
• Tsukani malo onse ndi zida zogwiritsidwira ntchito nyama yaiwisi m'madzi otentha, sopo mukatha kugwiritsa ntchito.
• Gwiritsani ntchito thermometer ya nyama kuti muwonetsetse kuti chakudya chaphikidwa bwino. Onani kutentha kophika komwe kwatchulidwa pansipa.
• Sungani zakudya moyenera. Zakudya zozizira ziyenera kusungidwa pansi pa 40 ° F (4 ° C) ndipo zakudya zotentha ziyenera kukhala pamwamba pa 140 ° F (60 ° C) kuti zisawonongeke kukula kwa mabakiteriya. Chepetsani nthawi yomwe chakudya chimatha mu 40 mpaka 140 ° F (4 mpaka 60 ° C) mpaka ochepera maola awiri.

Kuphika chakudya chanu kutentha kwa mkati koyenera kungathandize kutsimikizira kuti ndi koyenera kudya. Pofuna kudziteteza ku matenda obwera chifukwa cha zakudya, kuphika zakudya izi kuti muchepetse kutentha komwe kwatchulidwa apa:

• ng'ombe, nyama yang'ombe, ndi mwanawankhosa mpaka 145 ° F (63 ° C)
• nyama yapansi mpaka 160 ° F (71 ° C)
• nkhumba mpaka 160 ° F (71 ° C)
• Nkhuku zapansi mpaka 165 ° F (74 ° C)
• chifuwa cha nkhuku mpaka 170 ° F (77 ° C)
• ntchafu ya nkhuku kapena nkhuku yonse mpaka 180 ° F (82 ° C)

Kumbukirani, mukamagwiritsa ntchito thermometer ya nyama, muyenera kuwona kutentha kwa mkati kwa chakudyacho. Osangolikhudza kumtunda.

Ngati mumata thermometer mwakuya kwambiri, samalani kuti sikumakhudza poto, yomwe ikhoza kukhala yotentha kuposa chakudya chomwecho.

Zomwe muyenera kuchita mukakhala kuti simukufuna kudya

Zitha kukhala zachilendo kukhala ndi chilakolako chochepa mukakhala ndi khansa. Mutha kumva kuti mukudwala ndipo simukufuna kudya.

Nawa malingaliro omwe angathandize:

• Khalani ndi chakudya chochepa, chokhazikika. Khalani ndi chakudya chaching'ono maola awiri aliwonse. Anthu ena amapeza kuti m'mimba mopanda kanthu mutha kuyambitsa nseru.
• Ikani alamu. Mungafune kukhazikitsa nthawi kuti mudzikumbukire kudya.
• Konzani zakudya zosavuta, zopanda pake. Yesani zakudya zopanda kanthu zomwe sizili ndi fungo lamphamvu, monga ophwanya, toast, mpunga, ndi pasitala.
• Khalani ndi zokhwasula-khwasula mwachangu kukonzekera kupita. Mukakhala kuti simukumva bwino, zimakhala zovuta kuyang'anizana ndikupangira chakudya chilichonse. Yesani zakudya zomwe zakonzeka kudya, monga yogurt, magawo azipatso ndi batala wa nati, kusakaniza njira, mazira owira mwakhama, mipira yamagetsi, kapena veggies ndi hummus kapena guacamole.
• Yesani zamadzimadzi. Nthawi zina zakumwa zimaloledwa bwino kuposa chakudya chotafuna. Smoothies kapena chakudya m'malo mwa madzi chimatha kupereka michere yambiri. Zitha kukhala zothandiza mukakhala kuti simukufuna kudya.
• Yesani ginger kapena mandimu. Anthu ena amawona kuti kumwera tiyi wa ginger kapena kutafuna maswiti a ginger kumatha kuthandizira mukamachita nseru. Ma mandimu atsopano ndi fungo labwino. Mutha kuwonjezera mandimu m'madzi kapena tiyi wanu.
• Pangani malo odekha. Zitha kuthandiza kudya ndi wina. Ngati muli nokha, yesetsani kupanga malo opumulira. Mutha kuwerenga buku, kumvera nyimbo, kapena kuwonera pulogalamu yomwe mumakonda pa TV.
• Idyani chilichonse chomwe chingamveke chosangalatsa. Ngati mukuvutikadi ndi kudya, musadandaule za kukhala ndi chakudya chamagulu. Idyani chilichonse chomwe thupi lanu lingamve.

Nthawi yoti muwone katswiri wazakudya

Akatswiri azakudya ndi akatswiri pankhani yazakudya ndi zopatsa thanzi. Pakhoza kukhala katswiri wazakudya yemwe amagwira ntchito ndi gulu lanu lothandizira khansa. Funsani wina pagulu lanu losamalira kuti akupatseni umboni.

Katswiri wazakudya akhoza kukuthandizani:

• kambiranani bwino ndi zosowa zanu za michere, poganizira zovuta zilizonse zomwe mukukumana nazo
• Pangani zosintha pazakudya kuti muthane ndi zizindikilo zanu
• ngati mwachepetsa thupi ndipo mukudandaula za vuto la kuperewera kwa zakudya m'thupi
• ndi zisankho zakudyetsa chithandizo ngati simukumana ndi zosowa zanu pazakudya zanu

Kutenga

Chakudya chopatsa thanzi ndi gawo lofunikira posamalira thupi lanu, makamaka mukakhala ndi khansa. Matupi athu amafunikira michere yosiyanasiyana kuti igwire bwino ntchito.

Kusintha kwa zakudya kumatha kuthana ndi zizindikilo zina za khansa kapena zoyipa zamankhwala ake. Ngati mukuvutika kukwaniritsa zosowa zanu, kugwira ntchito ndi katswiri wazakudya kungakuthandizeni.