Kulemba Chinsinsi cha Ubongo Kugwedezeka

Zamkati

• Nchiyani chimayambitsa ubongo?
• Amawachitira bwanji?
• Malangizo akujambula
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ubongo umagwedezeka ndi chiyani?

Kugwedezeka kwa ubongo ndikumverera komwe anthu nthawi zina amamva akasiya kumwa mankhwala, makamaka antidepressants. Mutha kuwamvanso akutchedwa "ma zaps aubongo," "kugwedezeka kwaubongo," "kuphulika kwa ubongo," kapena "ubongo kunjenjemera."

Nthawi zambiri amafotokozedwa ngati akumva ngati timagalimoto ta magetsi tating'onoting'ono kumutu komwe nthawi zina zimawala kumadera ena. Ena amafotokoza kuti kumverera ngati ubongo ukugwedezeka kwakanthawi. Kugwedezeka kwa ubongo kumatha kuchitika mobwerezabwereza tsiku lonse komanso kukudzutsani ku tulo.

Ngakhale sizopweteka, zimatha kukhala zosasangalatsa komanso zokhumudwitsa. Pemphani kuti mudziwe zambiri pazomwe zimayambitsa ubongo komanso momwe mungapewere.

Nchiyani chimayambitsa ubongo?

Kugwedezeka kwa ubongo ndichinsinsi pang'ono - palibe amene akudziwa chifukwa chake zimachitika. Koma nthawi zambiri amafotokozedwa ndi anthu omwe asiya posachedwa kumwa serotonin reuptake inhibitors (SSRIs), mtundu wofala wa antidepressant.

Ma SSRI wamba amaphatikizapo:

• mankhwala (Zoloft)
• escitalopram (Lexapro)
• fluoxetine (Prozac)

SSRIs imakulitsa kuchuluka kwa serotonin yomwe imapezeka muubongo. Izi zatsogolera akatswiri ena kuti ma serotonin otsika omwe amayamba chifukwa chosiya kugwiritsa ntchito ma SSRI ndiwo amachititsa kuti ubongo ugwedezeke.

Koma anthu anenanso kuti akumva zaps ubongo atasiya kugwiritsa ntchito mankhwala ena, kuphatikiza:

• benzodiazepines, monga alprazolam (Xanax)
• amchere amphetamine (Adderall)

Anthu ena amatenganso ubongo atagwiritsa ntchito chisangalalo (MDMA).

Mankhwalawa amachulukitsa zochitika za gamma-aminobutyric acid (GABA) muubongo. Kuchuluka kwa mankhwalawa muubongo kumatha kuyambitsa khunyu. Izi zimapangitsa ena kukhulupirira kuti kugwedezeka kwa ubongo kwenikweni ndikuchepa kwambiri, khunyu komwe kumakhalako.

Koma chiphunzitsochi sichinatsimikizidwe, ndipo palibe umboni wosonyeza kuti ubongo umagwedezeka uli ndi zovuta kapena zotsatira zaumoyo wautali.

Pakadali pano, madotolo nthawi zambiri amatchula kugwedezeka kwa ubongo ndi zina zomwe zimapangitsa kuti munthu asiye kusiya ngati "discontinuation syndrome." Zizindikirozi zimawoneka m'masiku kapena masabata mutasiya kumwa kapena kuchepetsa mlingo wanu.

Kumbukirani kuti simuyenera kukhala osokoneza bongo kuti mukhale ndi zizindikiritso zakutha.

Amawachitira bwanji?

Palibe chithandizo chotsimikizika cha kugwedezeka kwa ubongo. Anthu ena amanena kuti kutenga mafuta othandizira nsomba kumawoneka ngati kothandiza, koma palibe umboni wazachipatala wotsimikizira izi.Komabe, zowonjezera izi ndizabwino kwa anthu ambiri, chifukwa chake zitha kukhala zoyeserera ngati mungafune mpumulo. Mutha kugula zowonjezera mafuta zamafuta ku Amazon.

Muthanso kupewa kugwedezeka kwa ubongo mwakuchotsa pang'onopang'ono mankhwala anu kwa milungu ingapo kapena miyezi ingapo. Ndibwino kugwira ntchito ndi dokotala kuti mupeze nthawi yake momwe mungachitire izi. Atha kulangiza ndandanda yabwino kwambiri yojambula malinga ndi zinthu zingapo, kuphatikiza:

• mwakhala mukumwa mankhwalawa kwa nthawi yayitali bwanji
• mlingo wanu wapano
• zomwe mumakumana nazo ndi zovuta zamankhwala
• zomwe mumakumana nazo ndikudzipha m'mbuyomu, ngati zingatheke
• thanzi lanu lonse

Pang'ono ndi pang'ono kuchepa kwa mlingo wanu kumapereka thupi lanu ndi ubongo nthawi yochulukirapo kuti musinthe, zomwe zingalepheretse zizindikiritso zambiri zakusiya. Osasiya kumwa mankhwala, makamaka antidepressants, mwadzidzidzi.

Malangizo akujambula

Ngati mukuganiza zosiya mankhwala kapena mukuchita kale, malangizowa atha kuthandiza kuti kusinthaku kukhale kosavuta:

• Ganizirani chifukwa chomwe mukuyimira. Kodi simukumwa mankhwalawa chifukwa sikugwira ntchito? Kapena kodi imayambitsa zotsatira zoyipa? Mukuwona ngati simukufunikiranso kutenga? Yesetsani kuyankha mafunso awa ndi dokotala poyamba. Atha kukhala ndi malingaliro ena, monga kusintha mlingo wanu kapena kuyesa mankhwala ena.
• Bwerani ndi pulani. Kutengera ndi mankhwala omwe mukumwa komanso momwe zinthu zilili paumoyo wanu, njira zovutazi zitha kukhala milungu ingapo mpaka chaka. Gwiritsani ntchito ndi dokotala wanu kupanga kalendala yomwe imalemba nthawi iliyonse yomwe mukuyenera kuchepetsa mlingo wanu. Dokotala wanu akhoza kukupatsani mankhwala atsopano nthawi iliyonse yomwe mlingo wanu umachepa kapena angakufunseni kuti muswe mapiritsi anu pakati.
• Gulani wodula mapiritsi. Ichi ndi chida chosavuta kugwiritsa ntchito chomwe chimakuthandizani kugawa mapiritsi m'magawo ang'onoang'ono. Mutha kuzipeza muma pharmacies ambiri ndi ku Amazon.
• Tsatirani ndandanda mpaka kumapeto. Pamapeto pa ntchito yolemba, mutha kumva ngati simukutenga kalikonse. Koma ndikofunikira kupitiliza kumwa mankhwalawa mpaka mutasiya kumwa mankhwalawo. Ngakhale kudumpha pang'ono pochepetsa mlingo kumatha kugwedeza ubongo.
• Lumikizanani ndi dokotala wanu. Adziwitseni dokotala za zovuta zilizonse zomwe mumakhala nazo mukamachotsa mankhwala. Nthawi zambiri amatha kusintha pulogalamu yanu kapena kupereka malangizo othandizira kuthana ndi zizindikilo zanu kuti musinthe bwino.
• Pezani wothandizira kapena mlangizi. Mukatenga mankhwala opatsirana pogonana chifukwa cha kukhumudwa kapena matenda ena amisala, mutha kuwona zina mwazizindikiro zanu zikubwerera mukamayang'ana. Ngati simunamuwonepo kale, lingalirani kupeza wothandizira musanayambe tapering. Mwanjira imeneyi, muli ndi wina woti mumuthandize mukawona kuti zizindikiro zanu zikubwerera.

Mfundo yofunika

Kugwedezeka kwa ubongo ndi chizindikiro chachilendo komanso chodabwitsa chosiya mankhwala ena, makamaka antidepressants. Palibe njira yodziwikiratu, koma ngati mukuchepetsa mankhwala anu, chitani pang'onopang'ono komanso kwa nthawi yayitali ndipo izi zingakuthandizeni kuti musagwedezeke palimodzi.